This bingo card has a free space and 36 words: SLEEP FOR MORE THAN 6 HOURS, TRY A NEW FRUIT OR VEGETABLE, EAT BREAKFAST EVERYDAY, EAT A SERVING OF LEAFY GREENS, FIND A QUITE SPOT, READ A FOOD LABEL, TOOK 10 DEEP BREATHS, LIMIT SUGARY DRINKS, TRY YOGA, DO 10 SQUATS, PARTICIPATED IN AN ONLINE FITNESS CLASS, CHOOSE GRILLED OVER FIRED, DRINK 8 GLASSES OF WATER, COOK AT HOME INSTEAD OF EATING OUT, CHOOSE WHOLE GRAINS, WALK THE DOG, STRETCH FOR 5 MINUTES, COMPLETED A MEMORY GAME (E.G., CROSSWORD, JIGSAW), PACK A HEALTHY LUNCH, SWEPT THE FLOOR, TAKE A 30-MINUTE WALK, UNPLUG FOR AN HOUR, GET 8 HOURS OF SLEEP, EAT A HEALTHY SNACK, DANCED TO MUSIC FOR 15 MINUTES, PLAYED A BOARD GAME, DID A MUSCLE-STRENGTHENING ACTIVITY, DECLUTTERED A SPACE, ATE 1-3 CUPS OF VEGETABLES IN A DAY, WROTE IN MY JOURNAL, STRETCHED 2-3 TIMES A DAY, TOOK A BREAK FROM SOCIAL MEDIA, SPOKE WITH AN OLD FRIEND, FLOSSED AFTER EVERY MEAL, AVOIDED DESSERT AND CANDY FOR A DAY and READ A BOOK.
Habit Tracker Bingo | A Healthy You | Active August | Active April | Cardiopulmonary Rehab Bingo
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