BreathingExercisesBehaviorsOvergeneralizationFeelingsas FactsDustbinLabelsPositiveDoesn'tCountNegativeGlassesMagnifyingtheNegativeMoodRatingsSafetyPlanSilverLiningCognitivedistortionsFortuneTellerTalkingtoFriendsShouldStatementsEmotionsAntecedentsMindreaderSnowballingAll ornothingMaladaptiveThoughtsThoughtLogSelf Blaming/PersonalizationChangeTheChannelBreathingExercisesBehaviorsOvergeneralizationFeelingsas FactsDustbinLabelsPositiveDoesn'tCountNegativeGlassesMagnifyingtheNegativeMoodRatingsSafetyPlanSilverLiningCognitivedistortionsFortuneTellerTalkingtoFriendsShouldStatementsEmotionsAntecedentsMindreaderSnowballingAll ornothingMaladaptiveThoughtsThoughtLogSelf Blaming/PersonalizationChangeTheChannel

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Exercises
  2. Behaviors
  3. Overgeneralization
  4. Feelings as Facts
  5. Dustbin Labels
  6. Positive Doesn't Count
  7. Negative Glasses
  8. Magnifying the Negative
  9. Mood Ratings
  10. Safety Plan
  11. Silver Lining
  12. Cognitive distortions
  13. Fortune Teller
  14. Talking to Friends
  15. Should Statements
  16. Emotions
  17. Antecedents
  18. Mind reader
  19. Snowballing
  20. All or nothing
  21. Maladaptive Thoughts
  22. Thought Log
  23. Self Blaming/ Personalization
  24. Change The Channel