ChangeTheChannelTalkingtoFriendsThoughtLogMagnifyingtheNegativeShouldStatementsSafetyPlanMaladaptiveThoughtsBreathingExercisesOvergeneralizationSnowballingDustbinLabelsMindreaderEmotionsBehaviorsAll ornothingSelf Blaming/PersonalizationMoodRatingsAntecedentsPositiveDoesn'tCountFortuneTellerCognitivedistortionsFeelingsas FactsNegativeGlassesSilverLiningChangeTheChannelTalkingtoFriendsThoughtLogMagnifyingtheNegativeShouldStatementsSafetyPlanMaladaptiveThoughtsBreathingExercisesOvergeneralizationSnowballingDustbinLabelsMindreaderEmotionsBehaviorsAll ornothingSelf Blaming/PersonalizationMoodRatingsAntecedentsPositiveDoesn'tCountFortuneTellerCognitivedistortionsFeelingsas FactsNegativeGlassesSilverLining

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change The Channel
  2. Talking to Friends
  3. Thought Log
  4. Magnifying the Negative
  5. Should Statements
  6. Safety Plan
  7. Maladaptive Thoughts
  8. Breathing Exercises
  9. Overgeneralization
  10. Snowballing
  11. Dustbin Labels
  12. Mind reader
  13. Emotions
  14. Behaviors
  15. All or nothing
  16. Self Blaming/ Personalization
  17. Mood Ratings
  18. Antecedents
  19. Positive Doesn't Count
  20. Fortune Teller
  21. Cognitive distortions
  22. Feelings as Facts
  23. Negative Glasses
  24. Silver Lining