AntecedentsFortuneTellerCognitivedistortionsDustbinLabelsMagnifyingtheNegativeMindreaderSafetyPlanSilverLiningMoodRatingsOvergeneralizationSelf Blaming/PersonalizationSnowballingThoughtLogAll ornothingEmotionsMaladaptiveThoughtsChangeTheChannelBehaviorsNegativeGlassesPositiveDoesn'tCountShouldStatementsFeelingsas FactsTalkingtoFriendsBreathingExercisesAntecedentsFortuneTellerCognitivedistortionsDustbinLabelsMagnifyingtheNegativeMindreaderSafetyPlanSilverLiningMoodRatingsOvergeneralizationSelf Blaming/PersonalizationSnowballingThoughtLogAll ornothingEmotionsMaladaptiveThoughtsChangeTheChannelBehaviorsNegativeGlassesPositiveDoesn'tCountShouldStatementsFeelingsas FactsTalkingtoFriendsBreathingExercises

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Antecedents
  2. Fortune Teller
  3. Cognitive distortions
  4. Dustbin Labels
  5. Magnifying the Negative
  6. Mind reader
  7. Safety Plan
  8. Silver Lining
  9. Mood Ratings
  10. Overgeneralization
  11. Self Blaming/ Personalization
  12. Snowballing
  13. Thought Log
  14. All or nothing
  15. Emotions
  16. Maladaptive Thoughts
  17. Change The Channel
  18. Behaviors
  19. Negative Glasses
  20. Positive Doesn't Count
  21. Should Statements
  22. Feelings as Facts
  23. Talking to Friends
  24. Breathing Exercises