ThoughtLogBreathingExercisesDustbinLabelsChangeTheChannelPositiveDoesn'tCountSafetyPlanMindreaderMagnifyingtheNegativeMoodRatingsAll ornothingTalkingtoFriendsFeelingsas FactsNegativeGlassesBehaviorsOvergeneralizationSnowballingAntecedentsFortuneTellerShouldStatementsSilverLiningMaladaptiveThoughtsCognitivedistortionsEmotionsSelf Blaming/PersonalizationThoughtLogBreathingExercisesDustbinLabelsChangeTheChannelPositiveDoesn'tCountSafetyPlanMindreaderMagnifyingtheNegativeMoodRatingsAll ornothingTalkingtoFriendsFeelingsas FactsNegativeGlassesBehaviorsOvergeneralizationSnowballingAntecedentsFortuneTellerShouldStatementsSilverLiningMaladaptiveThoughtsCognitivedistortionsEmotionsSelf Blaming/Personalization

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Log
  2. Breathing Exercises
  3. Dustbin Labels
  4. Change The Channel
  5. Positive Doesn't Count
  6. Safety Plan
  7. Mind reader
  8. Magnifying the Negative
  9. Mood Ratings
  10. All or nothing
  11. Talking to Friends
  12. Feelings as Facts
  13. Negative Glasses
  14. Behaviors
  15. Overgeneralization
  16. Snowballing
  17. Antecedents
  18. Fortune Teller
  19. Should Statements
  20. Silver Lining
  21. Maladaptive Thoughts
  22. Cognitive distortions
  23. Emotions
  24. Self Blaming/ Personalization