MoodRatingsOvergeneralizationSilverLiningAntecedentsMindreaderPositiveDoesn'tCountThoughtLogFeelingsas FactsAll ornothingTalkingtoFriendsCognitivedistortionsMagnifyingtheNegativeSnowballingSafetyPlanShouldStatementsSelf Blaming/PersonalizationBehaviorsFortuneTellerBreathingExercisesEmotionsMaladaptiveThoughtsNegativeGlassesDustbinLabelsChangeTheChannelMoodRatingsOvergeneralizationSilverLiningAntecedentsMindreaderPositiveDoesn'tCountThoughtLogFeelingsas FactsAll ornothingTalkingtoFriendsCognitivedistortionsMagnifyingtheNegativeSnowballingSafetyPlanShouldStatementsSelf Blaming/PersonalizationBehaviorsFortuneTellerBreathingExercisesEmotionsMaladaptiveThoughtsNegativeGlassesDustbinLabelsChangeTheChannel

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mood Ratings
  2. Overgeneralization
  3. Silver Lining
  4. Antecedents
  5. Mind reader
  6. Positive Doesn't Count
  7. Thought Log
  8. Feelings as Facts
  9. All or nothing
  10. Talking to Friends
  11. Cognitive distortions
  12. Magnifying the Negative
  13. Snowballing
  14. Safety Plan
  15. Should Statements
  16. Self Blaming/ Personalization
  17. Behaviors
  18. Fortune Teller
  19. Breathing Exercises
  20. Emotions
  21. Maladaptive Thoughts
  22. Negative Glasses
  23. Dustbin Labels
  24. Change The Channel