SilverLiningNegativeGlassesMoodRatingsSafetyPlanAll ornothingSelf Blaming/PersonalizationFeelingsas FactsPositiveDoesn'tCountEmotionsTalkingtoFriendsCognitivedistortionsOvergeneralizationMaladaptiveThoughtsBreathingExercisesThoughtLogBehaviorsFortuneTellerAntecedentsChangeTheChannelSnowballingMindreaderMagnifyingtheNegativeShouldStatementsDustbinLabelsSilverLiningNegativeGlassesMoodRatingsSafetyPlanAll ornothingSelf Blaming/PersonalizationFeelingsas FactsPositiveDoesn'tCountEmotionsTalkingtoFriendsCognitivedistortionsOvergeneralizationMaladaptiveThoughtsBreathingExercisesThoughtLogBehaviorsFortuneTellerAntecedentsChangeTheChannelSnowballingMindreaderMagnifyingtheNegativeShouldStatementsDustbinLabels

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Silver Lining
  2. Negative Glasses
  3. Mood Ratings
  4. Safety Plan
  5. All or nothing
  6. Self Blaming/ Personalization
  7. Feelings as Facts
  8. Positive Doesn't Count
  9. Emotions
  10. Talking to Friends
  11. Cognitive distortions
  12. Overgeneralization
  13. Maladaptive Thoughts
  14. Breathing Exercises
  15. Thought Log
  16. Behaviors
  17. Fortune Teller
  18. Antecedents
  19. Change The Channel
  20. Snowballing
  21. Mind reader
  22. Magnifying the Negative
  23. Should Statements
  24. Dustbin Labels