All ornothingSelf Blaming/PersonalizationFeelingsas FactsMagnifyingtheNegativeBehaviorsChangeTheChannelTalkingtoFriendsEmotionsBreathingExercisesShouldStatementsSafetyPlanMoodRatingsMaladaptiveThoughtsNegativeGlassesDustbinLabelsPositiveDoesn'tCountThoughtLogFortuneTellerAntecedentsMindreaderSilverLiningSnowballingOvergeneralizationCognitivedistortionsAll ornothingSelf Blaming/PersonalizationFeelingsas FactsMagnifyingtheNegativeBehaviorsChangeTheChannelTalkingtoFriendsEmotionsBreathingExercisesShouldStatementsSafetyPlanMoodRatingsMaladaptiveThoughtsNegativeGlassesDustbinLabelsPositiveDoesn'tCountThoughtLogFortuneTellerAntecedentsMindreaderSilverLiningSnowballingOvergeneralizationCognitivedistortions

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. All or nothing
  2. Self Blaming/ Personalization
  3. Feelings as Facts
  4. Magnifying the Negative
  5. Behaviors
  6. Change The Channel
  7. Talking to Friends
  8. Emotions
  9. Breathing Exercises
  10. Should Statements
  11. Safety Plan
  12. Mood Ratings
  13. Maladaptive Thoughts
  14. Negative Glasses
  15. Dustbin Labels
  16. Positive Doesn't Count
  17. Thought Log
  18. Fortune Teller
  19. Antecedents
  20. Mind reader
  21. Silver Lining
  22. Snowballing
  23. Overgeneralization
  24. Cognitive distortions