SafetyPlanMagnifyingtheNegativeSilverLiningPositiveDoesn'tCountSnowballingFeelingsas FactsEmotionsAntecedentsShouldStatementsOvergeneralizationMoodRatingsDustbinLabelsChangeTheChannelMindreaderFortuneTellerNegativeGlassesSelf Blaming/PersonalizationCognitivedistortionsThoughtLogTalkingtoFriendsAll ornothingBehaviorsBreathingExercisesMaladaptiveThoughtsSafetyPlanMagnifyingtheNegativeSilverLiningPositiveDoesn'tCountSnowballingFeelingsas FactsEmotionsAntecedentsShouldStatementsOvergeneralizationMoodRatingsDustbinLabelsChangeTheChannelMindreaderFortuneTellerNegativeGlassesSelf Blaming/PersonalizationCognitivedistortionsThoughtLogTalkingtoFriendsAll ornothingBehaviorsBreathingExercisesMaladaptiveThoughts

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Safety Plan
  2. Magnifying the Negative
  3. Silver Lining
  4. Positive Doesn't Count
  5. Snowballing
  6. Feelings as Facts
  7. Emotions
  8. Antecedents
  9. Should Statements
  10. Overgeneralization
  11. Mood Ratings
  12. Dustbin Labels
  13. Change The Channel
  14. Mind reader
  15. Fortune Teller
  16. Negative Glasses
  17. Self Blaming/ Personalization
  18. Cognitive distortions
  19. Thought Log
  20. Talking to Friends
  21. All or nothing
  22. Behaviors
  23. Breathing Exercises
  24. Maladaptive Thoughts