Feelingsas FactsSilverLiningSafetyPlanMoodRatingsAll ornothingAntecedentsPositiveDoesn'tCountCognitivedistortionsTalkingtoFriendsEmotionsChangeTheChannelMaladaptiveThoughtsSelf Blaming/PersonalizationFortuneTellerOvergeneralizationBehaviorsNegativeGlassesShouldStatementsBreathingExercisesThoughtLogMagnifyingtheNegativeDustbinLabelsMindreaderSnowballingFeelingsas FactsSilverLiningSafetyPlanMoodRatingsAll ornothingAntecedentsPositiveDoesn'tCountCognitivedistortionsTalkingtoFriendsEmotionsChangeTheChannelMaladaptiveThoughtsSelf Blaming/PersonalizationFortuneTellerOvergeneralizationBehaviorsNegativeGlassesShouldStatementsBreathingExercisesThoughtLogMagnifyingtheNegativeDustbinLabelsMindreaderSnowballing

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feelings as Facts
  2. Silver Lining
  3. Safety Plan
  4. Mood Ratings
  5. All or nothing
  6. Antecedents
  7. Positive Doesn't Count
  8. Cognitive distortions
  9. Talking to Friends
  10. Emotions
  11. Change The Channel
  12. Maladaptive Thoughts
  13. Self Blaming/ Personalization
  14. Fortune Teller
  15. Overgeneralization
  16. Behaviors
  17. Negative Glasses
  18. Should Statements
  19. Breathing Exercises
  20. Thought Log
  21. Magnifying the Negative
  22. Dustbin Labels
  23. Mind reader
  24. Snowballing