TalkingtoFriendsBreathingExercisesBehaviorsMaladaptiveThoughtsNegativeGlassesOvergeneralizationSnowballingThoughtLogMindreaderMagnifyingtheNegativeDustbinLabelsFortuneTellerSilverLiningEmotionsSelf Blaming/PersonalizationFeelingsas FactsPositiveDoesn'tCountChangeTheChannelCognitivedistortionsAll ornothingShouldStatementsSafetyPlanAntecedentsMoodRatingsTalkingtoFriendsBreathingExercisesBehaviorsMaladaptiveThoughtsNegativeGlassesOvergeneralizationSnowballingThoughtLogMindreaderMagnifyingtheNegativeDustbinLabelsFortuneTellerSilverLiningEmotionsSelf Blaming/PersonalizationFeelingsas FactsPositiveDoesn'tCountChangeTheChannelCognitivedistortionsAll ornothingShouldStatementsSafetyPlanAntecedentsMoodRatings

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to Friends
  2. Breathing Exercises
  3. Behaviors
  4. Maladaptive Thoughts
  5. Negative Glasses
  6. Overgeneralization
  7. Snowballing
  8. Thought Log
  9. Mind reader
  10. Magnifying the Negative
  11. Dustbin Labels
  12. Fortune Teller
  13. Silver Lining
  14. Emotions
  15. Self Blaming/ Personalization
  16. Feelings as Facts
  17. Positive Doesn't Count
  18. Change The Channel
  19. Cognitive distortions
  20. All or nothing
  21. Should Statements
  22. Safety Plan
  23. Antecedents
  24. Mood Ratings