ThoughtLogBehaviorsNegativeGlassesTalkingtoFriendsSafetyPlanShouldStatementsEmotionsMagnifyingtheNegativeMindreaderAntecedentsMoodRatingsBreathingExercisesChangeTheChannelFortuneTellerFeelingsas FactsOvergeneralizationPositiveDoesn'tCountCognitivedistortionsSnowballingSelf Blaming/PersonalizationSilverLiningDustbinLabelsAll ornothingMaladaptiveThoughtsThoughtLogBehaviorsNegativeGlassesTalkingtoFriendsSafetyPlanShouldStatementsEmotionsMagnifyingtheNegativeMindreaderAntecedentsMoodRatingsBreathingExercisesChangeTheChannelFortuneTellerFeelingsas FactsOvergeneralizationPositiveDoesn'tCountCognitivedistortionsSnowballingSelf Blaming/PersonalizationSilverLiningDustbinLabelsAll ornothingMaladaptiveThoughts

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought Log
  2. Behaviors
  3. Negative Glasses
  4. Talking to Friends
  5. Safety Plan
  6. Should Statements
  7. Emotions
  8. Magnifying the Negative
  9. Mind reader
  10. Antecedents
  11. Mood Ratings
  12. Breathing Exercises
  13. Change The Channel
  14. Fortune Teller
  15. Feelings as Facts
  16. Overgeneralization
  17. Positive Doesn't Count
  18. Cognitive distortions
  19. Snowballing
  20. Self Blaming/ Personalization
  21. Silver Lining
  22. Dustbin Labels
  23. All or nothing
  24. Maladaptive Thoughts