ShouldStatementsEmotionsAntecedentsFeelingsas FactsMaladaptiveThoughtsMagnifyingtheNegativeFortuneTellerSafetyPlanOvergeneralizationTalkingtoFriendsBreathingExercisesThoughtLogSelf Blaming/PersonalizationNegativeGlassesChangeTheChannelAll ornothingPositiveDoesn'tCountBehaviorsMindreaderSnowballingDustbinLabelsMoodRatingsCognitivedistortionsSilverLiningShouldStatementsEmotionsAntecedentsFeelingsas FactsMaladaptiveThoughtsMagnifyingtheNegativeFortuneTellerSafetyPlanOvergeneralizationTalkingtoFriendsBreathingExercisesThoughtLogSelf Blaming/PersonalizationNegativeGlassesChangeTheChannelAll ornothingPositiveDoesn'tCountBehaviorsMindreaderSnowballingDustbinLabelsMoodRatingsCognitivedistortionsSilverLining

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Should Statements
  2. Emotions
  3. Antecedents
  4. Feelings as Facts
  5. Maladaptive Thoughts
  6. Magnifying the Negative
  7. Fortune Teller
  8. Safety Plan
  9. Overgeneralization
  10. Talking to Friends
  11. Breathing Exercises
  12. Thought Log
  13. Self Blaming/ Personalization
  14. Negative Glasses
  15. Change The Channel
  16. All or nothing
  17. Positive Doesn't Count
  18. Behaviors
  19. Mind reader
  20. Snowballing
  21. Dustbin Labels
  22. Mood Ratings
  23. Cognitive distortions
  24. Silver Lining