CognitivedistortionsFortuneTellerMoodRatingsSafetyPlanAntecedentsMindreaderShouldStatementsSelf Blaming/PersonalizationPositiveDoesn'tCountTalkingtoFriendsChangeTheChannelFeelingsas FactsThoughtLogEmotionsDustbinLabelsNegativeGlassesOvergeneralizationBreathingExercisesSilverLiningBehaviorsMagnifyingtheNegativeAll ornothingSnowballingMaladaptiveThoughtsCognitivedistortionsFortuneTellerMoodRatingsSafetyPlanAntecedentsMindreaderShouldStatementsSelf Blaming/PersonalizationPositiveDoesn'tCountTalkingtoFriendsChangeTheChannelFeelingsas FactsThoughtLogEmotionsDustbinLabelsNegativeGlassesOvergeneralizationBreathingExercisesSilverLiningBehaviorsMagnifyingtheNegativeAll ornothingSnowballingMaladaptiveThoughts

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive distortions
  2. Fortune Teller
  3. Mood Ratings
  4. Safety Plan
  5. Antecedents
  6. Mind reader
  7. Should Statements
  8. Self Blaming/ Personalization
  9. Positive Doesn't Count
  10. Talking to Friends
  11. Change The Channel
  12. Feelings as Facts
  13. Thought Log
  14. Emotions
  15. Dustbin Labels
  16. Negative Glasses
  17. Overgeneralization
  18. Breathing Exercises
  19. Silver Lining
  20. Behaviors
  21. Magnifying the Negative
  22. All or nothing
  23. Snowballing
  24. Maladaptive Thoughts