SilverLiningChangeTheChannelTalkingtoFriendsFortuneTellerPositiveDoesn'tCountSelf Blaming/PersonalizationBehaviorsFeelingsas FactsMagnifyingtheNegativeMaladaptiveThoughtsMindreaderSnowballingShouldStatementsAll ornothingNegativeGlassesDustbinLabelsAntecedentsBreathingExercisesEmotionsThoughtLogOvergeneralizationMoodRatingsCognitivedistortionsSafetyPlanSilverLiningChangeTheChannelTalkingtoFriendsFortuneTellerPositiveDoesn'tCountSelf Blaming/PersonalizationBehaviorsFeelingsas FactsMagnifyingtheNegativeMaladaptiveThoughtsMindreaderSnowballingShouldStatementsAll ornothingNegativeGlassesDustbinLabelsAntecedentsBreathingExercisesEmotionsThoughtLogOvergeneralizationMoodRatingsCognitivedistortionsSafetyPlan

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Silver Lining
  2. Change The Channel
  3. Talking to Friends
  4. Fortune Teller
  5. Positive Doesn't Count
  6. Self Blaming/ Personalization
  7. Behaviors
  8. Feelings as Facts
  9. Magnifying the Negative
  10. Maladaptive Thoughts
  11. Mind reader
  12. Snowballing
  13. Should Statements
  14. All or nothing
  15. Negative Glasses
  16. Dustbin Labels
  17. Antecedents
  18. Breathing Exercises
  19. Emotions
  20. Thought Log
  21. Overgeneralization
  22. Mood Ratings
  23. Cognitive distortions
  24. Safety Plan