Make alldinnersfromScratchSupport alocalbusinessinstead of achain storeNo TVfor theweek8 hours ofsleep onone weekdayPlay ateamsport5 RandomActs ofKindnessthis weekNosmokingdaySpend 20minutesoutsideevery daythis weekNoTakeOut dayTry a newhealthyactivityDon't sitlonger than1 hour at atimeComplete1,000 repsof 1 activitythis weekDon't eat anyprocessedfood for 1dayFreeChoiceComplete ahealthyactivity witha coworkerWalk80,000steps thisweekTake thestairsinstead ofthe elevatorStop usingSocial Media30 minutesprior to goingto bedGratitudejournalingfor theweekCaffeinefree for 2days thisweekPark at the farend of theparking lotinstead of nextto the storeNoalcohol for4 daysthis weekEatOrganicmealsCancel asubscriptionComplete aZumbaclass (onlineor in person)Eat 3-5servings ofvegetablesa weekTake a pic ofyourself inNEI gearwhileexercisingTry anewrecipeMake alldinnersfromScratchSupport alocalbusinessinstead of achain storeNo TVfor theweek8 hours ofsleep onone weekdayPlay ateamsport5 RandomActs ofKindnessthis weekNosmokingdaySpend 20minutesoutsideevery daythis weekNoTakeOut dayTry a newhealthyactivityDon't sitlonger than1 hour at atimeComplete1,000 repsof 1 activitythis weekDon't eat anyprocessedfood for 1dayFreeChoiceComplete ahealthyactivity witha coworkerWalk80,000steps thisweekTake thestairsinstead ofthe elevatorStop usingSocial Media30 minutesprior to goingto bedGratitudejournalingfor theweekCaffeinefree for 2days thisweekPark at the farend of theparking lotinstead of nextto the storeNoalcohol for4 daysthis weekEatOrganicmealsCancel asubscriptionComplete aZumbaclass (onlineor in person)Eat 3-5servings ofvegetablesa weekTake a pic ofyourself inNEI gearwhileexercisingTry anewrecipe

Wellness Challenge Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make all dinners from Scratch
  2. Support a local business instead of a chain store
  3. No TV for the week
  4. 8 hours of sleep on one week day
  5. Play a team sport
  6. 5 Random Acts of Kindness this week
  7. No smoking day
  8. Spend 20 minutes outside every day this week
  9. No Take Out day
  10. Try a new healthy activity
  11. Don't sit longer than 1 hour at a time
  12. Complete 1,000 reps of 1 activity this week
  13. Don't eat any processed food for 1 day
  14. Free Choice
  15. Complete a healthy activity with a coworker
  16. Walk 80,000 steps this week
  17. Take the stairs instead of the elevator
  18. Stop using Social Media 30 minutes prior to going to bed
  19. Gratitude journaling for the week
  20. Caffeine free for 2 days this week
  21. Park at the far end of the parking lot instead of next to the store
  22. No alcohol for 4 days this week
  23. Eat Organic meals
  24. Cancel a subscription
  25. Complete a Zumba class (online or in person)
  26. Eat 3-5 servings of vegetables a week
  27. Take a pic of yourself in NEI gear while exercising
  28. Try a new recipe