(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy activity
Don't sit longer than 1 hour at a time
Take the stairs instead of the elevator
Spend 20 minutes outside every day this week
No smoking day
No alcohol for 4 days this week
Park at the far end of the parking lot instead of next to the store
Caffeine free for 2 days this week
8 hours of sleep on one week day
No Take Out day
Try a new recipe
Play a team sport
5 Random Acts of Kindness this week
Eat 3-5 servings of vegetables a week
Gratitude journaling for the week
Cancel a subscription
Complete a healthy activity with a coworker
Support a local business instead of a chain store
Don't eat any processed food for 1 day
Free Choice
Complete a Zumba class (online or in person)
Complete 1,000 reps of 1 activity this week
Make all dinners from Scratch
Stop using Social Media 30 minutes prior to going to bed
Eat Organic meals
Take a pic of yourself in NEI gear while exercising
