No TVfor theweekGratitudejournalingfor theweekTake thestairsinstead ofthe elevatorComplete aZumbaclass (onlineor in person)Walk80,000steps thisweekCancel asubscriptionPark at the farend of theparking lotinstead of nextto the storeComplete ahealthyactivity witha coworkerEatOrganicmeals8 hours ofsleep onone weekdayNosmokingdayFreeChoiceTake a pic ofyourself inNEI gearwhileexercisingTry anewrecipe5 RandomActs ofKindnessthis weekNoTakeOut dayEat 3-5servings ofvegetablesa weekCaffeinefree for 2days thisweekStop usingSocial Media30 minutesprior to goingto bedTry a newhealthyactivitySupport alocalbusinessinstead of achain storePlay ateamsportNoalcohol for4 daysthis weekSpend 20minutesoutsideevery daythis weekDon't sitlonger than1 hour at atimeComplete1,000 repsof 1 activitythis weekMake alldinnersfromScratchDon't eat anyprocessedfood for 1dayNo TVfor theweekGratitudejournalingfor theweekTake thestairsinstead ofthe elevatorComplete aZumbaclass (onlineor in person)Walk80,000steps thisweekCancel asubscriptionPark at the farend of theparking lotinstead of nextto the storeComplete ahealthyactivity witha coworkerEatOrganicmeals8 hours ofsleep onone weekdayNosmokingdayFreeChoiceTake a pic ofyourself inNEI gearwhileexercisingTry anewrecipe5 RandomActs ofKindnessthis weekNoTakeOut dayEat 3-5servings ofvegetablesa weekCaffeinefree for 2days thisweekStop usingSocial Media30 minutesprior to goingto bedTry a newhealthyactivitySupport alocalbusinessinstead of achain storePlay ateamsportNoalcohol for4 daysthis weekSpend 20minutesoutsideevery daythis weekDon't sitlonger than1 hour at atimeComplete1,000 repsof 1 activitythis weekMake alldinnersfromScratchDon't eat anyprocessedfood for 1day

Wellness Challenge Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No TV for the week
  2. Gratitude journaling for the week
  3. Take the stairs instead of the elevator
  4. Complete a Zumba class (online or in person)
  5. Walk 80,000 steps this week
  6. Cancel a subscription
  7. Park at the far end of the parking lot instead of next to the store
  8. Complete a healthy activity with a coworker
  9. Eat Organic meals
  10. 8 hours of sleep on one week day
  11. No smoking day
  12. Free Choice
  13. Take a pic of yourself in NEI gear while exercising
  14. Try a new recipe
  15. 5 Random Acts of Kindness this week
  16. No Take Out day
  17. Eat 3-5 servings of vegetables a week
  18. Caffeine free for 2 days this week
  19. Stop using Social Media 30 minutes prior to going to bed
  20. Try a new healthy activity
  21. Support a local business instead of a chain store
  22. Play a team sport
  23. No alcohol for 4 days this week
  24. Spend 20 minutes outside every day this week
  25. Don't sit longer than 1 hour at a time
  26. Complete 1,000 reps of 1 activity this week
  27. Make all dinners from Scratch
  28. Don't eat any processed food for 1 day