(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gratitude journaling for the week
Complete a Zumba class (online or in person)
No Take Out day
Don't eat any processed food for 1 day
Spend 20 minutes outside every day this week
Don't sit longer than 1 hour at a time
Free Choice
Support a local business instead of a chain store
Park at the far end of the parking lot instead of next to the store
Take the stairs instead of the elevator
No alcohol for 4 days this week
Try a new recipe
No smoking day
Stop using Social Media 30 minutes prior to going to bed
5 Random Acts of Kindness this week
No TV for the week
Make all dinners from Scratch
Eat 3-5 servings of vegetables a week
Cancel a subscription
Play a team sport
Eat Organic meals
8 hours of sleep on one week day
Complete 1,000 reps of 1 activity this week
Walk 80,000 steps this week
Complete a healthy activity with a coworker
Take a pic of yourself in NEI gear while exercising
