Take a pic ofyourself inNEI gearwhileexercisingWalk80,000steps thisweek8 hours ofsleep onone weekdayDon't eat anyprocessedfood for 1dayTry anewrecipeCaffeinefree for 2days thisweekNosmokingdaySupport alocalbusinessinstead of achain storePark at the farend of theparking lotinstead of nextto the storeFreeChoiceNoalcohol for4 daysthis weekEatOrganicmealsComplete1,000 repsof 1 activitythis weekComplete aZumbaclass (onlineor in person)Cancel asubscriptionTry a newhealthyactivityEat 3-5servings ofvegetablesa weekGratitudejournalingfor theweekNoTakeOut dayDon't sitlonger than1 hour at atimeComplete ahealthyactivity witha coworkerStop usingSocial Media30 minutesprior to goingto bedSpend 20minutesoutsideevery daythis week5 RandomActs ofKindnessthis weekNo TVfor theweekTake thestairsinstead ofthe elevatorPlay ateamsportMake alldinnersfromScratchTake a pic ofyourself inNEI gearwhileexercisingWalk80,000steps thisweek8 hours ofsleep onone weekdayDon't eat anyprocessedfood for 1dayTry anewrecipeCaffeinefree for 2days thisweekNosmokingdaySupport alocalbusinessinstead of achain storePark at the farend of theparking lotinstead of nextto the storeFreeChoiceNoalcohol for4 daysthis weekEatOrganicmealsComplete1,000 repsof 1 activitythis weekComplete aZumbaclass (onlineor in person)Cancel asubscriptionTry a newhealthyactivityEat 3-5servings ofvegetablesa weekGratitudejournalingfor theweekNoTakeOut dayDon't sitlonger than1 hour at atimeComplete ahealthyactivity witha coworkerStop usingSocial Media30 minutesprior to goingto bedSpend 20minutesoutsideevery daythis week5 RandomActs ofKindnessthis weekNo TVfor theweekTake thestairsinstead ofthe elevatorPlay ateamsportMake alldinnersfromScratch

Wellness Challenge Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a pic of yourself in NEI gear while exercising
  2. Walk 80,000 steps this week
  3. 8 hours of sleep on one week day
  4. Don't eat any processed food for 1 day
  5. Try a new recipe
  6. Caffeine free for 2 days this week
  7. No smoking day
  8. Support a local business instead of a chain store
  9. Park at the far end of the parking lot instead of next to the store
  10. Free Choice
  11. No alcohol for 4 days this week
  12. Eat Organic meals
  13. Complete 1,000 reps of 1 activity this week
  14. Complete a Zumba class (online or in person)
  15. Cancel a subscription
  16. Try a new healthy activity
  17. Eat 3-5 servings of vegetables a week
  18. Gratitude journaling for the week
  19. No Take Out day
  20. Don't sit longer than 1 hour at a time
  21. Complete a healthy activity with a coworker
  22. Stop using Social Media 30 minutes prior to going to bed
  23. Spend 20 minutes outside every day this week
  24. 5 Random Acts of Kindness this week
  25. No TV for the week
  26. Take the stairs instead of the elevator
  27. Play a team sport
  28. Make all dinners from Scratch