Support alocalbusinessinstead of achain storeNoTakeOut dayComplete aZumbaclass (onlineor in person)Make alldinnersfromScratchDon't sitlonger than1 hour at atimeTake thestairsinstead ofthe elevatorCancel asubscription8 hours ofsleep onone weekdayStop usingSocial Media30 minutesprior to goingto bedWalk80,000steps thisweekDon't eat anyprocessedfood for 1dayTake a pic ofyourself inNEI gearwhileexercisingEatOrganicmealsPlay ateamsportCaffeinefree for 2days thisweek5 RandomActs ofKindnessthis weekComplete1,000 repsof 1 activitythis weekPark at the farend of theparking lotinstead of nextto the storeFreeChoiceNosmokingdayComplete ahealthyactivity witha coworkerTry anewrecipeSpend 20minutesoutsideevery daythis weekEat 3-5servings ofvegetablesa weekGratitudejournalingfor theweekNoalcohol for4 daysthis weekTry a newhealthyactivityNo TVfor theweekSupport alocalbusinessinstead of achain storeNoTakeOut dayComplete aZumbaclass (onlineor in person)Make alldinnersfromScratchDon't sitlonger than1 hour at atimeTake thestairsinstead ofthe elevatorCancel asubscription8 hours ofsleep onone weekdayStop usingSocial Media30 minutesprior to goingto bedWalk80,000steps thisweekDon't eat anyprocessedfood for 1dayTake a pic ofyourself inNEI gearwhileexercisingEatOrganicmealsPlay ateamsportCaffeinefree for 2days thisweek5 RandomActs ofKindnessthis weekComplete1,000 repsof 1 activitythis weekPark at the farend of theparking lotinstead of nextto the storeFreeChoiceNosmokingdayComplete ahealthyactivity witha coworkerTry anewrecipeSpend 20minutesoutsideevery daythis weekEat 3-5servings ofvegetablesa weekGratitudejournalingfor theweekNoalcohol for4 daysthis weekTry a newhealthyactivityNo TVfor theweek

Wellness Challenge Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support a local business instead of a chain store
  2. No Take Out day
  3. Complete a Zumba class (online or in person)
  4. Make all dinners from Scratch
  5. Don't sit longer than 1 hour at a time
  6. Take the stairs instead of the elevator
  7. Cancel a subscription
  8. 8 hours of sleep on one week day
  9. Stop using Social Media 30 minutes prior to going to bed
  10. Walk 80,000 steps this week
  11. Don't eat any processed food for 1 day
  12. Take a pic of yourself in NEI gear while exercising
  13. Eat Organic meals
  14. Play a team sport
  15. Caffeine free for 2 days this week
  16. 5 Random Acts of Kindness this week
  17. Complete 1,000 reps of 1 activity this week
  18. Park at the far end of the parking lot instead of next to the store
  19. Free Choice
  20. No smoking day
  21. Complete a healthy activity with a coworker
  22. Try a new recipe
  23. Spend 20 minutes outside every day this week
  24. Eat 3-5 servings of vegetables a week
  25. Gratitude journaling for the week
  26. No alcohol for 4 days this week
  27. Try a new healthy activity
  28. No TV for the week