Don't eat anyprocessedfood for 1dayPlay ateamsportTry a newhealthyactivitySpend 20minutesoutsideevery daythis weekComplete1,000 repsof 1 activitythis weekDon't sitlonger than1 hour at atimeFreeChoice8 hours ofsleep onone weekdayEat 3-5servings ofvegetablesa weekNosmokingdayTake a pic ofyourself inNEI gearwhileexercisingStop usingSocial Media30 minutesprior to goingto bedMake alldinnersfromScratchComplete ahealthyactivity witha coworkerNoalcohol for4 daysthis week5 RandomActs ofKindnessthis weekCancel asubscriptionTry anewrecipeTake thestairsinstead ofthe elevatorComplete aZumbaclass (onlineor in person)No TVfor theweekGratitudejournalingfor theweekCaffeinefree for 2days thisweekPark at the farend of theparking lotinstead of nextto the storeNoTakeOut dayWalk80,000steps thisweekSupport alocalbusinessinstead of achain storeEatOrganicmealsDon't eat anyprocessedfood for 1dayPlay ateamsportTry a newhealthyactivitySpend 20minutesoutsideevery daythis weekComplete1,000 repsof 1 activitythis weekDon't sitlonger than1 hour at atimeFreeChoice8 hours ofsleep onone weekdayEat 3-5servings ofvegetablesa weekNosmokingdayTake a pic ofyourself inNEI gearwhileexercisingStop usingSocial Media30 minutesprior to goingto bedMake alldinnersfromScratchComplete ahealthyactivity witha coworkerNoalcohol for4 daysthis week5 RandomActs ofKindnessthis weekCancel asubscriptionTry anewrecipeTake thestairsinstead ofthe elevatorComplete aZumbaclass (onlineor in person)No TVfor theweekGratitudejournalingfor theweekCaffeinefree for 2days thisweekPark at the farend of theparking lotinstead of nextto the storeNoTakeOut dayWalk80,000steps thisweekSupport alocalbusinessinstead of achain storeEatOrganicmeals

Wellness Challenge Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't eat any processed food for 1 day
  2. Play a team sport
  3. Try a new healthy activity
  4. Spend 20 minutes outside every day this week
  5. Complete 1,000 reps of 1 activity this week
  6. Don't sit longer than 1 hour at a time
  7. Free Choice
  8. 8 hours of sleep on one week day
  9. Eat 3-5 servings of vegetables a week
  10. No smoking day
  11. Take a pic of yourself in NEI gear while exercising
  12. Stop using Social Media 30 minutes prior to going to bed
  13. Make all dinners from Scratch
  14. Complete a healthy activity with a coworker
  15. No alcohol for 4 days this week
  16. 5 Random Acts of Kindness this week
  17. Cancel a subscription
  18. Try a new recipe
  19. Take the stairs instead of the elevator
  20. Complete a Zumba class (online or in person)
  21. No TV for the week
  22. Gratitude journaling for the week
  23. Caffeine free for 2 days this week
  24. Park at the far end of the parking lot instead of next to the store
  25. No Take Out day
  26. Walk 80,000 steps this week
  27. Support a local business instead of a chain store
  28. Eat Organic meals