NosmokingdayEat 3-5servings ofvegetablesa weekComplete aZumbaclass (onlineor in person)5 RandomActs ofKindnessthis weekTry anewrecipeSupport alocalbusinessinstead of achain storeCancel asubscriptionComplete ahealthyactivity witha coworkerTake a pic ofyourself inNEI gearwhileexercisingNoalcohol for4 daysthis weekTry a newhealthyactivityMake alldinnersfromScratchDon't sitlonger than1 hour at atimeCaffeinefree for 2days thisweekFreeChoiceGratitudejournalingfor theweekStop usingSocial Media30 minutesprior to goingto bedPark at the farend of theparking lotinstead of nextto the storeEatOrganicmeals8 hours ofsleep onone weekdayDon't eat anyprocessedfood for 1dayNoTakeOut dayNo TVfor theweekSpend 20minutesoutsideevery daythis weekComplete1,000 repsof 1 activitythis weekTake thestairsinstead ofthe elevatorWalk80,000steps thisweekPlay ateamsportNosmokingdayEat 3-5servings ofvegetablesa weekComplete aZumbaclass (onlineor in person)5 RandomActs ofKindnessthis weekTry anewrecipeSupport alocalbusinessinstead of achain storeCancel asubscriptionComplete ahealthyactivity witha coworkerTake a pic ofyourself inNEI gearwhileexercisingNoalcohol for4 daysthis weekTry a newhealthyactivityMake alldinnersfromScratchDon't sitlonger than1 hour at atimeCaffeinefree for 2days thisweekFreeChoiceGratitudejournalingfor theweekStop usingSocial Media30 minutesprior to goingto bedPark at the farend of theparking lotinstead of nextto the storeEatOrganicmeals8 hours ofsleep onone weekdayDon't eat anyprocessedfood for 1dayNoTakeOut dayNo TVfor theweekSpend 20minutesoutsideevery daythis weekComplete1,000 repsof 1 activitythis weekTake thestairsinstead ofthe elevatorWalk80,000steps thisweekPlay ateamsport

Wellness Challenge Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No smoking day
  2. Eat 3-5 servings of vegetables a week
  3. Complete a Zumba class (online or in person)
  4. 5 Random Acts of Kindness this week
  5. Try a new recipe
  6. Support a local business instead of a chain store
  7. Cancel a subscription
  8. Complete a healthy activity with a coworker
  9. Take a pic of yourself in NEI gear while exercising
  10. No alcohol for 4 days this week
  11. Try a new healthy activity
  12. Make all dinners from Scratch
  13. Don't sit longer than 1 hour at a time
  14. Caffeine free for 2 days this week
  15. Free Choice
  16. Gratitude journaling for the week
  17. Stop using Social Media 30 minutes prior to going to bed
  18. Park at the far end of the parking lot instead of next to the store
  19. Eat Organic meals
  20. 8 hours of sleep on one week day
  21. Don't eat any processed food for 1 day
  22. No Take Out day
  23. No TV for the week
  24. Spend 20 minutes outside every day this week
  25. Complete 1,000 reps of 1 activity this week
  26. Take the stairs instead of the elevator
  27. Walk 80,000 steps this week
  28. Play a team sport