(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 20 minutes outside every day this week
Complete a healthy activity with a coworker
Free Choice
Park at the far end of the parking lot instead of next to the store
Try a new healthy activity
No Take Out day
Try a new recipe
Complete a Zumba class (online or in person)
Eat 3-5 servings of vegetables a week
Support a local business instead of a chain store
Eat Organic meals
8 hours of sleep on one week day
No alcohol for 4 days this week
Don't sit longer than 1 hour at a time
Make all dinners from Scratch
Walk 80,000 steps this week
Complete 1,000 reps of 1 activity this week
Caffeine free for 2 days this week
Stop using Social Media 30 minutes prior to going to bed
No smoking day
Cancel a subscription
No TV for the week
Take the stairs instead of the elevator
Take a pic of yourself in NEI gear while exercising
