(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No Take Out day
Caffeine free for 2 days this week
Park at the far end of the parking lot instead of next to the store
Gratitude journaling for the week
8 hours of sleep on one week day
Walk 80,000 steps this week
Cancel a subscription
5 Random Acts of Kindness this week
Support a local business instead of a chain store
Don't sit longer than 1 hour at a time
Don't eat any processed food for 1 day
No alcohol for 4 days this week
Try a new recipe
Complete 1,000 reps of 1 activity this week
Take a pic of yourself in NEI gear while exercising
Complete a healthy activity with a coworker
Free Choice
No TV for the week
Take the stairs instead of the elevator
Spend 20 minutes outside every day this week
Complete a Zumba class (online or in person)
No smoking day
Try a new healthy activity
Stop using Social Media 30 minutes prior to going to bed
