This bingo card has a free space and 28 words: 8 hours of sleep on one week day, Gratitude journaling for the week, No alcohol for 4 days this week, Complete 1,000 reps of 1 activity this week, Don't eat any processed food for 1 day, Caffeine free for 2 days this week, Spend 20 minutes outside every day this week, Take a pic of yourself in NEI gear while exercising, Try a new recipe, Try a new healthy activity, Free Choice, No Take Out day, Complete a Zumba class (online or in person), No smoking day, Cancel a subscription, 5 Random Acts of Kindness this week, Make all dinners from Scratch, Walk 80,000 steps this week, Take the stairs instead of the elevator, Park at the far end of the parking lot instead of next to the store, Complete a healthy activity with a coworker, Don't sit longer than 1 hour at a time, Eat 3-5 servings of vegetables a week, Stop using Social Media 30 minutes prior to going to bed, No TV for the week, Support a local business instead of a chain store, Eat Organic meals and Play a team sport.
Wellness Challenge Week 1 | Gold Systems Wellness | Wellness Bingo | March Madness Wellness Challenge Week 3 | Wellness Bingo: Round 2
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