Turn downthethermostatMattress:Firm orSoftJournalNo TV inthebedroomlongnapsReada bookDrinkCaffeineearlyNewPillowExerciseearly inthe dayFanAvoidAlcohol 3hoursbefore bedSkincareRoutineNighttimeStretchingroutineSleepMaskDeepbreathingTurn off yourphone anhour beforelights outSleep ina darkroomConsistentWake UpTimeMagnesiumorTryptophanSleepTestSleepwithpetsNoiseMachineMelatoninShortnapsTurn downthethermostatMattress:Firm orSoftJournalNo TV inthebedroomlongnapsReada bookDrinkCaffeineearlyNewPillowExerciseearly inthe dayFanAvoidAlcohol 3hoursbefore bedSkincareRoutineNighttimeStretchingroutineSleepMaskDeepbreathingTurn off yourphone anhour beforelights outSleep ina darkroomConsistentWake UpTimeMagnesiumorTryptophanSleepTestSleepwithpetsNoiseMachineMelatoninShortnaps

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn down the thermostat
  2. Mattress: Firm or Soft
  3. Journal
  4. No TV in the bedroom
  5. long naps
  6. Read a book
  7. Drink Caffeine early
  8. New Pillow
  9. Exercise early in the day
  10. Fan
  11. Avoid Alcohol 3 hours before bed
  12. Skincare Routine
  13. Nighttime Stretching routine
  14. Sleep Mask
  15. Deep breathing
  16. Turn off your phone an hour before lights out
  17. Sleep in a dark room
  18. Consistent Wake Up Time
  19. Magnesium or Tryptophan
  20. Sleep Test
  21. Sleep with pets
  22. Noise Machine
  23. Melatonin
  24. Short naps