DeepbreathingMagnesiumorTryptophanTurn downthethermostatNo TV inthebedroomShortnapsNoiseMachineJournalSleepwithpetsMattress:Firm orSoftSkincareRoutineSleep ina darkroomDrinkCaffeineearlySleepMaskNewPillowConsistentWake UpTimeAvoidAlcohol 3hoursbefore bedlongnapsMelatoninExerciseearly inthe daySleepTestTurn off yourphone anhour beforelights outNighttimeStretchingroutineFanReada bookDeepbreathingMagnesiumorTryptophanTurn downthethermostatNo TV inthebedroomShortnapsNoiseMachineJournalSleepwithpetsMattress:Firm orSoftSkincareRoutineSleep ina darkroomDrinkCaffeineearlySleepMaskNewPillowConsistentWake UpTimeAvoidAlcohol 3hoursbefore bedlongnapsMelatoninExerciseearly inthe daySleepTestTurn off yourphone anhour beforelights outNighttimeStretchingroutineFanReada book

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep breathing
  2. Magnesium or Tryptophan
  3. Turn down the thermostat
  4. No TV in the bedroom
  5. Short naps
  6. Noise Machine
  7. Journal
  8. Sleep with pets
  9. Mattress: Firm or Soft
  10. Skincare Routine
  11. Sleep in a dark room
  12. Drink Caffeine early
  13. Sleep Mask
  14. New Pillow
  15. Consistent Wake Up Time
  16. Avoid Alcohol 3 hours before bed
  17. long naps
  18. Melatonin
  19. Exercise early in the day
  20. Sleep Test
  21. Turn off your phone an hour before lights out
  22. Nighttime Stretching routine
  23. Fan
  24. Read a book