Turn downthethermostatDeepbreathingFanShortnapsSleepTestDrinkCaffeineearlyExerciseearly inthe dayNo TV inthebedroomConsistentWake UpTimeSkincareRoutinelongnapsTurn off yourphone anhour beforelights outNewPillowNighttimeStretchingroutineSleepwithpetsMagnesiumorTryptophanSleep ina darkroomMelatoninJournalReada bookMattress:Firm orSoftAvoidAlcohol 3hoursbefore bedNoiseMachineSleepMaskTurn downthethermostatDeepbreathingFanShortnapsSleepTestDrinkCaffeineearlyExerciseearly inthe dayNo TV inthebedroomConsistentWake UpTimeSkincareRoutinelongnapsTurn off yourphone anhour beforelights outNewPillowNighttimeStretchingroutineSleepwithpetsMagnesiumorTryptophanSleep ina darkroomMelatoninJournalReada bookMattress:Firm orSoftAvoidAlcohol 3hoursbefore bedNoiseMachineSleepMask

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn down the thermostat
  2. Deep breathing
  3. Fan
  4. Short naps
  5. Sleep Test
  6. Drink Caffeine early
  7. Exercise early in the day
  8. No TV in the bedroom
  9. Consistent Wake Up Time
  10. Skincare Routine
  11. long naps
  12. Turn off your phone an hour before lights out
  13. New Pillow
  14. Nighttime Stretching routine
  15. Sleep with pets
  16. Magnesium or Tryptophan
  17. Sleep in a dark room
  18. Melatonin
  19. Journal
  20. Read a book
  21. Mattress: Firm or Soft
  22. Avoid Alcohol 3 hours before bed
  23. Noise Machine
  24. Sleep Mask