No TV inthebedroomSleepwithpetsMelatoninShortnapsExerciseearly inthe daySleepMaskSleepTestlongnapsSkincareRoutineAvoidAlcohol 3hoursbefore bedFanNewPillowNighttimeStretchingroutineNoiseMachineJournalMagnesiumorTryptophanMattress:Firm orSoftSleep ina darkroomDeepbreathingTurn off yourphone anhour beforelights outDrinkCaffeineearlyConsistentWake UpTimeReada bookTurn downthethermostatNo TV inthebedroomSleepwithpetsMelatoninShortnapsExerciseearly inthe daySleepMaskSleepTestlongnapsSkincareRoutineAvoidAlcohol 3hoursbefore bedFanNewPillowNighttimeStretchingroutineNoiseMachineJournalMagnesiumorTryptophanMattress:Firm orSoftSleep ina darkroomDeepbreathingTurn off yourphone anhour beforelights outDrinkCaffeineearlyConsistentWake UpTimeReada bookTurn downthethermostat

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No TV in the bedroom
  2. Sleep with pets
  3. Melatonin
  4. Short naps
  5. Exercise early in the day
  6. Sleep Mask
  7. Sleep Test
  8. long naps
  9. Skincare Routine
  10. Avoid Alcohol 3 hours before bed
  11. Fan
  12. New Pillow
  13. Nighttime Stretching routine
  14. Noise Machine
  15. Journal
  16. Magnesium or Tryptophan
  17. Mattress: Firm or Soft
  18. Sleep in a dark room
  19. Deep breathing
  20. Turn off your phone an hour before lights out
  21. Drink Caffeine early
  22. Consistent Wake Up Time
  23. Read a book
  24. Turn down the thermostat