ConsistentWake UpTimeSleepwithpetslongnapsTurn off yourphone anhour beforelights outSkincareRoutineNighttimeStretchingroutineMagnesiumorTryptophanReada bookJournalFanMelatoninSleep ina darkroomMattress:Firm orSoftTurn downthethermostatSleepTestExerciseearly inthe dayShortnapsNewPillowDeepbreathingNoiseMachineNo TV inthebedroomDrinkCaffeineearlyAvoidAlcohol 3hoursbefore bedSleepMaskConsistentWake UpTimeSleepwithpetslongnapsTurn off yourphone anhour beforelights outSkincareRoutineNighttimeStretchingroutineMagnesiumorTryptophanReada bookJournalFanMelatoninSleep ina darkroomMattress:Firm orSoftTurn downthethermostatSleepTestExerciseearly inthe dayShortnapsNewPillowDeepbreathingNoiseMachineNo TV inthebedroomDrinkCaffeineearlyAvoidAlcohol 3hoursbefore bedSleepMask

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consistent Wake Up Time
  2. Sleep with pets
  3. long naps
  4. Turn off your phone an hour before lights out
  5. Skincare Routine
  6. Nighttime Stretching routine
  7. Magnesium or Tryptophan
  8. Read a book
  9. Journal
  10. Fan
  11. Melatonin
  12. Sleep in a dark room
  13. Mattress: Firm or Soft
  14. Turn down the thermostat
  15. Sleep Test
  16. Exercise early in the day
  17. Short naps
  18. New Pillow
  19. Deep breathing
  20. Noise Machine
  21. No TV in the bedroom
  22. Drink Caffeine early
  23. Avoid Alcohol 3 hours before bed
  24. Sleep Mask