NoiseMachineSleep ina darkroomNewPillowNo TV inthebedroomlongnapsSleepTestReada bookFanShortnapsSleepwithpetsTurn downthethermostatMattress:Firm orSoftDeepbreathingDrinkCaffeineearlySkincareRoutineExerciseearly inthe dayNighttimeStretchingroutineJournalTurn off yourphone anhour beforelights outMelatoninConsistentWake UpTimeMagnesiumorTryptophanSleepMaskAvoidAlcohol 3hoursbefore bedNoiseMachineSleep ina darkroomNewPillowNo TV inthebedroomlongnapsSleepTestReada bookFanShortnapsSleepwithpetsTurn downthethermostatMattress:Firm orSoftDeepbreathingDrinkCaffeineearlySkincareRoutineExerciseearly inthe dayNighttimeStretchingroutineJournalTurn off yourphone anhour beforelights outMelatoninConsistentWake UpTimeMagnesiumorTryptophanSleepMaskAvoidAlcohol 3hoursbefore bed

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Noise Machine
  2. Sleep in a dark room
  3. New Pillow
  4. No TV in the bedroom
  5. long naps
  6. Sleep Test
  7. Read a book
  8. Fan
  9. Short naps
  10. Sleep with pets
  11. Turn down the thermostat
  12. Mattress: Firm or Soft
  13. Deep breathing
  14. Drink Caffeine early
  15. Skincare Routine
  16. Exercise early in the day
  17. Nighttime Stretching routine
  18. Journal
  19. Turn off your phone an hour before lights out
  20. Melatonin
  21. Consistent Wake Up Time
  22. Magnesium or Tryptophan
  23. Sleep Mask
  24. Avoid Alcohol 3 hours before bed