SleepTestNoiseMachinelongnapsTurn downthethermostatNewPillowMagnesiumorTryptophanNo TV inthebedroomAvoidAlcohol 3hoursbefore bedShortnapsFanConsistentWake UpTimeSleepwithpetsSleep ina darkroomReada bookMattress:Firm orSoftDeepbreathingSkincareRoutineJournalSleepMaskExerciseearly inthe dayDrinkCaffeineearlyTurn off yourphone anhour beforelights outMelatoninNighttimeStretchingroutineSleepTestNoiseMachinelongnapsTurn downthethermostatNewPillowMagnesiumorTryptophanNo TV inthebedroomAvoidAlcohol 3hoursbefore bedShortnapsFanConsistentWake UpTimeSleepwithpetsSleep ina darkroomReada bookMattress:Firm orSoftDeepbreathingSkincareRoutineJournalSleepMaskExerciseearly inthe dayDrinkCaffeineearlyTurn off yourphone anhour beforelights outMelatoninNighttimeStretchingroutine

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Test
  2. Noise Machine
  3. long naps
  4. Turn down the thermostat
  5. New Pillow
  6. Magnesium or Tryptophan
  7. No TV in the bedroom
  8. Avoid Alcohol 3 hours before bed
  9. Short naps
  10. Fan
  11. Consistent Wake Up Time
  12. Sleep with pets
  13. Sleep in a dark room
  14. Read a book
  15. Mattress: Firm or Soft
  16. Deep breathing
  17. Skincare Routine
  18. Journal
  19. Sleep Mask
  20. Exercise early in the day
  21. Drink Caffeine early
  22. Turn off your phone an hour before lights out
  23. Melatonin
  24. Nighttime Stretching routine