NighttimeStretchingroutineNewPillowDrinkCaffeineearlySleepwithpetsConsistentWake UpTimeSleepTestNoiseMachineSleep ina darkroomFanlongnapsTurn downthethermostatSleepMaskReada bookAvoidAlcohol 3hoursbefore bedTurn off yourphone anhour beforelights outNo TV inthebedroomMelatoninMagnesiumorTryptophanExerciseearly inthe daySkincareRoutineJournalShortnapsMattress:Firm orSoftDeepbreathingNighttimeStretchingroutineNewPillowDrinkCaffeineearlySleepwithpetsConsistentWake UpTimeSleepTestNoiseMachineSleep ina darkroomFanlongnapsTurn downthethermostatSleepMaskReada bookAvoidAlcohol 3hoursbefore bedTurn off yourphone anhour beforelights outNo TV inthebedroomMelatoninMagnesiumorTryptophanExerciseearly inthe daySkincareRoutineJournalShortnapsMattress:Firm orSoftDeepbreathing

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nighttime Stretching routine
  2. New Pillow
  3. Drink Caffeine early
  4. Sleep with pets
  5. Consistent Wake Up Time
  6. Sleep Test
  7. Noise Machine
  8. Sleep in a dark room
  9. Fan
  10. long naps
  11. Turn down the thermostat
  12. Sleep Mask
  13. Read a book
  14. Avoid Alcohol 3 hours before bed
  15. Turn off your phone an hour before lights out
  16. No TV in the bedroom
  17. Melatonin
  18. Magnesium or Tryptophan
  19. Exercise early in the day
  20. Skincare Routine
  21. Journal
  22. Short naps
  23. Mattress: Firm or Soft
  24. Deep breathing