Mattress:Firm orSoftJournalTurn downthethermostatConsistentWake UpTimeReada bookSleep ina darkroomFanDrinkCaffeineearlySleepwithpetsTurn off yourphone anhour beforelights outNoiseMachineSkincareRoutineNo TV inthebedroomDeepbreathingExerciseearly inthe daylongnapsShortnapsNighttimeStretchingroutineSleepMaskAvoidAlcohol 3hoursbefore bedMagnesiumorTryptophanSleepTestMelatoninNewPillowMattress:Firm orSoftJournalTurn downthethermostatConsistentWake UpTimeReada bookSleep ina darkroomFanDrinkCaffeineearlySleepwithpetsTurn off yourphone anhour beforelights outNoiseMachineSkincareRoutineNo TV inthebedroomDeepbreathingExerciseearly inthe daylongnapsShortnapsNighttimeStretchingroutineSleepMaskAvoidAlcohol 3hoursbefore bedMagnesiumorTryptophanSleepTestMelatoninNewPillow

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mattress: Firm or Soft
  2. Journal
  3. Turn down the thermostat
  4. Consistent Wake Up Time
  5. Read a book
  6. Sleep in a dark room
  7. Fan
  8. Drink Caffeine early
  9. Sleep with pets
  10. Turn off your phone an hour before lights out
  11. Noise Machine
  12. Skincare Routine
  13. No TV in the bedroom
  14. Deep breathing
  15. Exercise early in the day
  16. long naps
  17. Short naps
  18. Nighttime Stretching routine
  19. Sleep Mask
  20. Avoid Alcohol 3 hours before bed
  21. Magnesium or Tryptophan
  22. Sleep Test
  23. Melatonin
  24. New Pillow