longnapsShortnapsNighttimeStretchingroutineDrinkCaffeineearlyReada bookMattress:Firm orSoftNewPillowTurn downthethermostatJournalMelatoninConsistentWake UpTimeAvoidAlcohol 3hoursbefore bedNoiseMachineSleepTestMagnesiumorTryptophanDeepbreathingSleepwithpetsSleepMaskFanExerciseearly inthe dayNo TV inthebedroomSkincareRoutineSleep ina darkroomTurn off yourphone anhour beforelights outlongnapsShortnapsNighttimeStretchingroutineDrinkCaffeineearlyReada bookMattress:Firm orSoftNewPillowTurn downthethermostatJournalMelatoninConsistentWake UpTimeAvoidAlcohol 3hoursbefore bedNoiseMachineSleepTestMagnesiumorTryptophanDeepbreathingSleepwithpetsSleepMaskFanExerciseearly inthe dayNo TV inthebedroomSkincareRoutineSleep ina darkroomTurn off yourphone anhour beforelights out

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. long naps
  2. Short naps
  3. Nighttime Stretching routine
  4. Drink Caffeine early
  5. Read a book
  6. Mattress: Firm or Soft
  7. New Pillow
  8. Turn down the thermostat
  9. Journal
  10. Melatonin
  11. Consistent Wake Up Time
  12. Avoid Alcohol 3 hours before bed
  13. Noise Machine
  14. Sleep Test
  15. Magnesium or Tryptophan
  16. Deep breathing
  17. Sleep with pets
  18. Sleep Mask
  19. Fan
  20. Exercise early in the day
  21. No TV in the bedroom
  22. Skincare Routine
  23. Sleep in a dark room
  24. Turn off your phone an hour before lights out