Sleep ina darkroomMagnesiumorTryptophanDeepbreathingReada bookMelatoninSkincareRoutineShortnapsNo TV inthebedroomJournalSleepTestSleepMaskConsistentWake UpTimeSleepwithpetsTurn off yourphone anhour beforelights outlongnapsFanMattress:Firm orSoftAvoidAlcohol 3hoursbefore bedDrinkCaffeineearlyTurn downthethermostatNewPillowNoiseMachineExerciseearly inthe dayNighttimeStretchingroutineSleep ina darkroomMagnesiumorTryptophanDeepbreathingReada bookMelatoninSkincareRoutineShortnapsNo TV inthebedroomJournalSleepTestSleepMaskConsistentWake UpTimeSleepwithpetsTurn off yourphone anhour beforelights outlongnapsFanMattress:Firm orSoftAvoidAlcohol 3hoursbefore bedDrinkCaffeineearlyTurn downthethermostatNewPillowNoiseMachineExerciseearly inthe dayNighttimeStretchingroutine

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep in a dark room
  2. Magnesium or Tryptophan
  3. Deep breathing
  4. Read a book
  5. Melatonin
  6. Skincare Routine
  7. Short naps
  8. No TV in the bedroom
  9. Journal
  10. Sleep Test
  11. Sleep Mask
  12. Consistent Wake Up Time
  13. Sleep with pets
  14. Turn off your phone an hour before lights out
  15. long naps
  16. Fan
  17. Mattress: Firm or Soft
  18. Avoid Alcohol 3 hours before bed
  19. Drink Caffeine early
  20. Turn down the thermostat
  21. New Pillow
  22. Noise Machine
  23. Exercise early in the day
  24. Nighttime Stretching routine