Mattress:Firm orSoftDrinkCaffeineearlyNoiseMachineSleepwithpetsDeepbreathingShortnapsJournalTurn off yourphone anhour beforelights outNo TV inthebedroomMelatoninReada bookSkincareRoutineTurn downthethermostatSleepTestSleepMasklongnapsNewPillowSleep ina darkroomAvoidAlcohol 3hoursbefore bedNighttimeStretchingroutineConsistentWake UpTimeFanExerciseearly inthe dayMagnesiumorTryptophanMattress:Firm orSoftDrinkCaffeineearlyNoiseMachineSleepwithpetsDeepbreathingShortnapsJournalTurn off yourphone anhour beforelights outNo TV inthebedroomMelatoninReada bookSkincareRoutineTurn downthethermostatSleepTestSleepMasklongnapsNewPillowSleep ina darkroomAvoidAlcohol 3hoursbefore bedNighttimeStretchingroutineConsistentWake UpTimeFanExerciseearly inthe dayMagnesiumorTryptophan

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mattress: Firm or Soft
  2. Drink Caffeine early
  3. Noise Machine
  4. Sleep with pets
  5. Deep breathing
  6. Short naps
  7. Journal
  8. Turn off your phone an hour before lights out
  9. No TV in the bedroom
  10. Melatonin
  11. Read a book
  12. Skincare Routine
  13. Turn down the thermostat
  14. Sleep Test
  15. Sleep Mask
  16. long naps
  17. New Pillow
  18. Sleep in a dark room
  19. Avoid Alcohol 3 hours before bed
  20. Nighttime Stretching routine
  21. Consistent Wake Up Time
  22. Fan
  23. Exercise early in the day
  24. Magnesium or Tryptophan