Sleep ina darkroomNewPillowSleepMaskMattress:Firm orSoftSleepTestDrinkCaffeineearlyTurn off yourphone anhour beforelights outDeepbreathingNo TV inthebedroomNoiseMachineSkincareRoutineJournalExerciseearly inthe dayReada bookShortnapsSleepwithpetsMagnesiumorTryptophanConsistentWake UpTimelongnapsTurn downthethermostatFanMelatoninNighttimeStretchingroutineAvoidAlcohol 3hoursbefore bedSleep ina darkroomNewPillowSleepMaskMattress:Firm orSoftSleepTestDrinkCaffeineearlyTurn off yourphone anhour beforelights outDeepbreathingNo TV inthebedroomNoiseMachineSkincareRoutineJournalExerciseearly inthe dayReada bookShortnapsSleepwithpetsMagnesiumorTryptophanConsistentWake UpTimelongnapsTurn downthethermostatFanMelatoninNighttimeStretchingroutineAvoidAlcohol 3hoursbefore bed

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep in a dark room
  2. New Pillow
  3. Sleep Mask
  4. Mattress: Firm or Soft
  5. Sleep Test
  6. Drink Caffeine early
  7. Turn off your phone an hour before lights out
  8. Deep breathing
  9. No TV in the bedroom
  10. Noise Machine
  11. Skincare Routine
  12. Journal
  13. Exercise early in the day
  14. Read a book
  15. Short naps
  16. Sleep with pets
  17. Magnesium or Tryptophan
  18. Consistent Wake Up Time
  19. long naps
  20. Turn down the thermostat
  21. Fan
  22. Melatonin
  23. Nighttime Stretching routine
  24. Avoid Alcohol 3 hours before bed