MagnesiumorTryptophanSkincareRoutineNighttimeStretchingroutinelongnapsSleepwithpetsReada bookSleepMaskTurn off yourphone anhour beforelights outTurn downthethermostatNoiseMachineNo TV inthebedroomShortnapsSleepTestSleep ina darkroomAvoidAlcohol 3hoursbefore bedMattress:Firm orSoftDeepbreathingExerciseearly inthe dayMelatoninJournalDrinkCaffeineearlyFanConsistentWake UpTimeNewPillowMagnesiumorTryptophanSkincareRoutineNighttimeStretchingroutinelongnapsSleepwithpetsReada bookSleepMaskTurn off yourphone anhour beforelights outTurn downthethermostatNoiseMachineNo TV inthebedroomShortnapsSleepTestSleep ina darkroomAvoidAlcohol 3hoursbefore bedMattress:Firm orSoftDeepbreathingExerciseearly inthe dayMelatoninJournalDrinkCaffeineearlyFanConsistentWake UpTimeNewPillow

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Magnesium or Tryptophan
  2. Skincare Routine
  3. Nighttime Stretching routine
  4. long naps
  5. Sleep with pets
  6. Read a book
  7. Sleep Mask
  8. Turn off your phone an hour before lights out
  9. Turn down the thermostat
  10. Noise Machine
  11. No TV in the bedroom
  12. Short naps
  13. Sleep Test
  14. Sleep in a dark room
  15. Avoid Alcohol 3 hours before bed
  16. Mattress: Firm or Soft
  17. Deep breathing
  18. Exercise early in the day
  19. Melatonin
  20. Journal
  21. Drink Caffeine early
  22. Fan
  23. Consistent Wake Up Time
  24. New Pillow