DeepbreathingSleepTestMattress:Firm orSoftFanNighttimeStretchingroutineSleep ina darkroomSleepMaskTurn off yourphone anhour beforelights outSkincareRoutineDrinkCaffeineearlyReada bookConsistentWake UpTimeMagnesiumorTryptophanlongnapsNewPillowAvoidAlcohol 3hoursbefore bedSleepwithpetsNo TV inthebedroomShortnapsTurn downthethermostatExerciseearly inthe dayNoiseMachineJournalMelatoninDeepbreathingSleepTestMattress:Firm orSoftFanNighttimeStretchingroutineSleep ina darkroomSleepMaskTurn off yourphone anhour beforelights outSkincareRoutineDrinkCaffeineearlyReada bookConsistentWake UpTimeMagnesiumorTryptophanlongnapsNewPillowAvoidAlcohol 3hoursbefore bedSleepwithpetsNo TV inthebedroomShortnapsTurn downthethermostatExerciseearly inthe dayNoiseMachineJournalMelatonin

A Good Night's Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Sleep Test
  3. Mattress: Firm or Soft
  4. Fan
  5. Nighttime Stretching routine
  6. Sleep in a dark room
  7. Sleep Mask
  8. Turn off your phone an hour before lights out
  9. Skincare Routine
  10. Drink Caffeine early
  11. Read a book
  12. Consistent Wake Up Time
  13. Magnesium or Tryptophan
  14. long naps
  15. New Pillow
  16. Avoid Alcohol 3 hours before bed
  17. Sleep with pets
  18. No TV in the bedroom
  19. Short naps
  20. Turn down the thermostat
  21. Exercise early in the day
  22. Noise Machine
  23. Journal
  24. Melatonin