This bingo card has a free space and 24 words: Drink Caffeine early, Sleep in a dark room, Turn off your phone an hour before lights out, Sleep with pets, Turn down the thermostat, Read a book, No TV in the bedroom, Consistent Wake Up Time, Avoid Alcohol 3 hours before bed, Nighttime Stretching routine, Exercise early in the day, Skincare Routine, Journal, Noise Machine, Fan, Sleep Mask, Deep breathing, Magnesium or Tryptophan, long naps, Melatonin, Short naps, Mattress: Firm or Soft, New Pillow and Sleep Test.
Lets Go To | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Exercise & Sleep | Sleep Bingo
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