standoutsidefor 10minutesDo aquickbody scangiveyourself acomplimentdrink aglass ofwatersit upstraight orreadjustyour posturemake acup ofcoffee orteasit upstraight orreadjustyour posturestretchbreakmoodcheckintake 5deep bellybreathslight acandlefollow aguidedbreathingmeditationTake a 10minutewalkself-huglistento calmmusicclose youreyes andbreath for5 minutesmessagesomeonesomethingpositivewatch afunnyvideo andlaughmindfulmomentusing your5 sensesmake acup ofcoffee orteastretchbreaksmileWrite ato-dolistmessagesomeonesomethingpositiveclean andorginzeyour workarealight acandleRelaxyourtensemusclesquick phonechat withsomeoneyou enjoytake 5deep bellybreathsRelaxyourtensemusclesmoodcheckinclose youreyes andbreath for2 minuteswrite down3 thingsyou aregrateful forfollow aguidedbreathingmeditationlistento calmmusicTake a 10minutewalkwrite down3 thingsyou aregrateful forpatyourselfon thebackgiveyourself acomplimentmindfulmomentusing your5 sensessmiledrink aglass ofwaterDo aquickbody scanpatyourselfon thebackstandoutsidefor 10minutesDo aquickbody scangiveyourself acomplimentdrink aglass ofwatersit upstraight orreadjustyour posturemake acup ofcoffee orteasit upstraight orreadjustyour posturestretchbreakmoodcheckintake 5deep bellybreathslight acandlefollow aguidedbreathingmeditationTake a 10minutewalkself-huglistento calmmusicclose youreyes andbreath for5 minutesmessagesomeonesomethingpositivewatch afunnyvideo andlaughmindfulmomentusing your5 sensesmake acup ofcoffee orteastretchbreaksmileWrite ato-dolistmessagesomeonesomethingpositiveclean andorginzeyour workarealight acandleRelaxyourtensemusclesquick phonechat withsomeoneyou enjoytake 5deep bellybreathsRelaxyourtensemusclesmoodcheckinclose youreyes andbreath for2 minuteswrite down3 thingsyou aregrateful forfollow aguidedbreathingmeditationlistento calmmusicTake a 10minutewalkwrite down3 thingsyou aregrateful forpatyourselfon thebackgiveyourself acomplimentmindfulmomentusing your5 sensessmiledrink aglass ofwaterDo aquickbody scanpatyourselfon theback

Battery Recharge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand outside for 10 minutes
  2. Do a quick body scan
  3. give yourself a compliment
  4. drink a glass of water
  5. sit up straight or readjust your posture
  6. make a cup of coffee or tea
  7. sit up straight or readjust your posture
  8. stretch break
  9. mood check in
  10. take 5 deep belly breaths
  11. light a candle
  12. follow a guided breathing meditation
  13. Take a 10 minute walk
  14. self-hug
  15. listen to calm music
  16. close your eyes and breath for 5 minutes
  17. message someone something positive
  18. watch a funny video and laugh
  19. mindful moment using your 5 senses
  20. make a cup of coffee or tea
  21. stretch break
  22. smile
  23. Write a to-do list
  24. message someone something positive
  25. clean and orginze your work area
  26. light a candle
  27. Relax your tense muscles
  28. quick phone chat with someone you enjoy
  29. take 5 deep belly breaths
  30. Relax your tense muscles
  31. mood check in
  32. close your eyes and breath for 2 minutes
  33. write down 3 things you are grateful for
  34. follow a guided breathing meditation
  35. listen to calm music
  36. Take a 10 minute walk
  37. write down 3 things you are grateful for
  38. pat yourself on the back
  39. give yourself a compliment
  40. mindful moment using your 5 senses
  41. smile
  42. drink a glass of water
  43. Do a quick body scan
  44. pat yourself on the back