take 5deep bellybreathsclose youreyes andbreath for5 minuteswatch afunnyvideo andlaughsmilegiveyourself acomplimentstretchbreakstretchbreakDo aquickbody scanlight acandlewrite down3 thingsyou aregrateful forpatyourselfon thebackmoodcheckinWrite ato-dolistmindfulmomentusing your5 sensesmake acup ofcoffee orteaself-hugdrink aglass ofwatermessagesomeonesomethingpositivelistento calmmusicquick phonechat withsomeoneyou enjoytake 5deep bellybreathsgiveyourself acomplimentclean andorginzeyour workareasit upstraight orreadjustyour postureTake a 10minutewalkmake acup ofcoffee orteasmilewrite down3 thingsyou aregrateful forTake a 10minutewalklistento calmmusicRelaxyourtensemusclesfollow aguidedbreathingmeditationmessagesomeonesomethingpositiveDo aquickbody scanclose youreyes andbreath for2 minutesdrink aglass ofwaterfollow aguidedbreathingmeditationmindfulmomentusing your5 sensesstandoutsidefor 10minutespatyourselfon thebacksit upstraight orreadjustyour posturemoodcheckinlight acandleRelaxyourtensemusclestake 5deep bellybreathsclose youreyes andbreath for5 minuteswatch afunnyvideo andlaughsmilegiveyourself acomplimentstretchbreakstretchbreakDo aquickbody scanlight acandlewrite down3 thingsyou aregrateful forpatyourselfon thebackmoodcheckinWrite ato-dolistmindfulmomentusing your5 sensesmake acup ofcoffee orteaself-hugdrink aglass ofwatermessagesomeonesomethingpositivelistento calmmusicquick phonechat withsomeoneyou enjoytake 5deep bellybreathsgiveyourself acomplimentclean andorginzeyour workareasit upstraight orreadjustyour postureTake a 10minutewalkmake acup ofcoffee orteasmilewrite down3 thingsyou aregrateful forTake a 10minutewalklistento calmmusicRelaxyourtensemusclesfollow aguidedbreathingmeditationmessagesomeonesomethingpositiveDo aquickbody scanclose youreyes andbreath for2 minutesdrink aglass ofwaterfollow aguidedbreathingmeditationmindfulmomentusing your5 sensesstandoutsidefor 10minutespatyourselfon thebacksit upstraight orreadjustyour posturemoodcheckinlight acandleRelaxyourtensemuscles

Battery Recharge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 5 deep belly breaths
  2. close your eyes and breath for 5 minutes
  3. watch a funny video and laugh
  4. smile
  5. give yourself a compliment
  6. stretch break
  7. stretch break
  8. Do a quick body scan
  9. light a candle
  10. write down 3 things you are grateful for
  11. pat yourself on the back
  12. mood check in
  13. Write a to-do list
  14. mindful moment using your 5 senses
  15. make a cup of coffee or tea
  16. self-hug
  17. drink a glass of water
  18. message someone something positive
  19. listen to calm music
  20. quick phone chat with someone you enjoy
  21. take 5 deep belly breaths
  22. give yourself a compliment
  23. clean and orginze your work area
  24. sit up straight or readjust your posture
  25. Take a 10 minute walk
  26. make a cup of coffee or tea
  27. smile
  28. write down 3 things you are grateful for
  29. Take a 10 minute walk
  30. listen to calm music
  31. Relax your tense muscles
  32. follow a guided breathing meditation
  33. message someone something positive
  34. Do a quick body scan
  35. close your eyes and breath for 2 minutes
  36. drink a glass of water
  37. follow a guided breathing meditation
  38. mindful moment using your 5 senses
  39. stand outside for 10 minutes
  40. pat yourself on the back
  41. sit up straight or readjust your posture
  42. mood check in
  43. light a candle
  44. Relax your tense muscles