self-hugclean andorginzeyour workareagiveyourself acomplimentmessagesomeonesomethingpositivelistento calmmusicfollow aguidedbreathingmeditationmoodcheckinquick phonechat withsomeoneyou enjoymindfulmomentusing your5 sensesDo aquickbody scanstretchbreakDo aquickbody scansit upstraight orreadjustyour posturewrite down3 thingsyou aregrateful fordrink aglass ofwaterRelaxyourtensemusclesclose youreyes andbreath for2 minutesmake acup ofcoffee orteawrite down3 thingsyou aregrateful formindfulmomentusing your5 sensesmessagesomeonesomethingpositivesit upstraight orreadjustyour posturewatch afunnyvideo andlaughlight acandlestandoutsidefor 10minutesdrink aglass ofwatertake 5deep bellybreathslight acandlelistento calmmusicWrite ato-dolistgiveyourself acomplimentTake a 10minutewalkmake acup ofcoffee orteaclose youreyes andbreath for5 minutespatyourselfon thebackmoodcheckinstretchbreaksmiletake 5deep bellybreathsfollow aguidedbreathingmeditationRelaxyourtensemusclespatyourselfon thebacksmileTake a 10minutewalkself-hugclean andorginzeyour workareagiveyourself acomplimentmessagesomeonesomethingpositivelistento calmmusicfollow aguidedbreathingmeditationmoodcheckinquick phonechat withsomeoneyou enjoymindfulmomentusing your5 sensesDo aquickbody scanstretchbreakDo aquickbody scansit upstraight orreadjustyour posturewrite down3 thingsyou aregrateful fordrink aglass ofwaterRelaxyourtensemusclesclose youreyes andbreath for2 minutesmake acup ofcoffee orteawrite down3 thingsyou aregrateful formindfulmomentusing your5 sensesmessagesomeonesomethingpositivesit upstraight orreadjustyour posturewatch afunnyvideo andlaughlight acandlestandoutsidefor 10minutesdrink aglass ofwatertake 5deep bellybreathslight acandlelistento calmmusicWrite ato-dolistgiveyourself acomplimentTake a 10minutewalkmake acup ofcoffee orteaclose youreyes andbreath for5 minutespatyourselfon thebackmoodcheckinstretchbreaksmiletake 5deep bellybreathsfollow aguidedbreathingmeditationRelaxyourtensemusclespatyourselfon thebacksmileTake a 10minutewalk

Battery Recharge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self-hug
  2. clean and orginze your work area
  3. give yourself a compliment
  4. message someone something positive
  5. listen to calm music
  6. follow a guided breathing meditation
  7. mood check in
  8. quick phone chat with someone you enjoy
  9. mindful moment using your 5 senses
  10. Do a quick body scan
  11. stretch break
  12. Do a quick body scan
  13. sit up straight or readjust your posture
  14. write down 3 things you are grateful for
  15. drink a glass of water
  16. Relax your tense muscles
  17. close your eyes and breath for 2 minutes
  18. make a cup of coffee or tea
  19. write down 3 things you are grateful for
  20. mindful moment using your 5 senses
  21. message someone something positive
  22. sit up straight or readjust your posture
  23. watch a funny video and laugh
  24. light a candle
  25. stand outside for 10 minutes
  26. drink a glass of water
  27. take 5 deep belly breaths
  28. light a candle
  29. listen to calm music
  30. Write a to-do list
  31. give yourself a compliment
  32. Take a 10 minute walk
  33. make a cup of coffee or tea
  34. close your eyes and breath for 5 minutes
  35. pat yourself on the back
  36. mood check in
  37. stretch break
  38. smile
  39. take 5 deep belly breaths
  40. follow a guided breathing meditation
  41. Relax your tense muscles
  42. pat yourself on the back
  43. smile
  44. Take a 10 minute walk