Relaxyourtensemuscleslistento calmmusicmindfulmomentusing your5 senseswatch afunnyvideo andlaughstandoutsidefor 10minutesDo aquickbody scanmindfulmomentusing your5 sensesclean andorginzeyour workareaquick phonechat withsomeoneyou enjoysmilesit upstraight orreadjustyour postureclose youreyes andbreath for5 minutesdrink aglass ofwaterwrite down3 thingsyou aregrateful forlight acandleRelaxyourtensemusclesmessagesomeonesomethingpositivelight acandlesmileself-huggiveyourself acomplimentDo aquickbody scanstretchbreakmessagesomeonesomethingpositivefollow aguidedbreathingmeditationgiveyourself acomplimentTake a 10minutewalkwrite down3 thingsyou aregrateful formoodcheckinpatyourselfon thebackfollow aguidedbreathingmeditationstretchbreakmoodcheckintake 5deep bellybreathssit upstraight orreadjustyour posturetake 5deep bellybreathsdrink aglass ofwaterTake a 10minutewalkWrite ato-dolistclose youreyes andbreath for2 minuteslistento calmmusicmake acup ofcoffee orteapatyourselfon thebackmake acup ofcoffee orteaRelaxyourtensemuscleslistento calmmusicmindfulmomentusing your5 senseswatch afunnyvideo andlaughstandoutsidefor 10minutesDo aquickbody scanmindfulmomentusing your5 sensesclean andorginzeyour workareaquick phonechat withsomeoneyou enjoysmilesit upstraight orreadjustyour postureclose youreyes andbreath for5 minutesdrink aglass ofwaterwrite down3 thingsyou aregrateful forlight acandleRelaxyourtensemusclesmessagesomeonesomethingpositivelight acandlesmileself-huggiveyourself acomplimentDo aquickbody scanstretchbreakmessagesomeonesomethingpositivefollow aguidedbreathingmeditationgiveyourself acomplimentTake a 10minutewalkwrite down3 thingsyou aregrateful formoodcheckinpatyourselfon thebackfollow aguidedbreathingmeditationstretchbreakmoodcheckintake 5deep bellybreathssit upstraight orreadjustyour posturetake 5deep bellybreathsdrink aglass ofwaterTake a 10minutewalkWrite ato-dolistclose youreyes andbreath for2 minuteslistento calmmusicmake acup ofcoffee orteapatyourselfon thebackmake acup ofcoffee ortea

Battery Recharge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax your tense muscles
  2. listen to calm music
  3. mindful moment using your 5 senses
  4. watch a funny video and laugh
  5. stand outside for 10 minutes
  6. Do a quick body scan
  7. mindful moment using your 5 senses
  8. clean and orginze your work area
  9. quick phone chat with someone you enjoy
  10. smile
  11. sit up straight or readjust your posture
  12. close your eyes and breath for 5 minutes
  13. drink a glass of water
  14. write down 3 things you are grateful for
  15. light a candle
  16. Relax your tense muscles
  17. message someone something positive
  18. light a candle
  19. smile
  20. self-hug
  21. give yourself a compliment
  22. Do a quick body scan
  23. stretch break
  24. message someone something positive
  25. follow a guided breathing meditation
  26. give yourself a compliment
  27. Take a 10 minute walk
  28. write down 3 things you are grateful for
  29. mood check in
  30. pat yourself on the back
  31. follow a guided breathing meditation
  32. stretch break
  33. mood check in
  34. take 5 deep belly breaths
  35. sit up straight or readjust your posture
  36. take 5 deep belly breaths
  37. drink a glass of water
  38. Take a 10 minute walk
  39. Write a to-do list
  40. close your eyes and breath for 2 minutes
  41. listen to calm music
  42. make a cup of coffee or tea
  43. pat yourself on the back
  44. make a cup of coffee or tea