moodcheckinmake acup ofcoffee orteawrite down3 thingsyou aregrateful forwrite down3 thingsyou aregrateful forfollow aguidedbreathingmeditationstandoutsidefor 10minutespatyourselfon thebackfollow aguidedbreathingmeditationgiveyourself acomplimentself-hugmessagesomeonesomethingpositivelight acandleTake a 10minutewalkDo aquickbody scanclose youreyes andbreath for5 minutessmilesmilemessagesomeonesomethingpositivelistento calmmusicdrink aglass ofwatergiveyourself acomplimentWrite ato-dolistsit upstraight orreadjustyour postureRelaxyourtensemusclestake 5deep bellybreathsmoodcheckinRelaxyourtensemusclessit upstraight orreadjustyour posturetake 5deep bellybreathsclose youreyes andbreath for2 minutesmindfulmomentusing your5 sensesTake a 10minutewalkstretchbreakwatch afunnyvideo andlaughmake acup ofcoffee ortealistento calmmusicclean andorginzeyour workareaDo aquickbody scanquick phonechat withsomeoneyou enjoydrink aglass ofwaterstretchbreakpatyourselfon thebackmindfulmomentusing your5 senseslight acandlemoodcheckinmake acup ofcoffee orteawrite down3 thingsyou aregrateful forwrite down3 thingsyou aregrateful forfollow aguidedbreathingmeditationstandoutsidefor 10minutespatyourselfon thebackfollow aguidedbreathingmeditationgiveyourself acomplimentself-hugmessagesomeonesomethingpositivelight acandleTake a 10minutewalkDo aquickbody scanclose youreyes andbreath for5 minutessmilesmilemessagesomeonesomethingpositivelistento calmmusicdrink aglass ofwatergiveyourself acomplimentWrite ato-dolistsit upstraight orreadjustyour postureRelaxyourtensemusclestake 5deep bellybreathsmoodcheckinRelaxyourtensemusclessit upstraight orreadjustyour posturetake 5deep bellybreathsclose youreyes andbreath for2 minutesmindfulmomentusing your5 sensesTake a 10minutewalkstretchbreakwatch afunnyvideo andlaughmake acup ofcoffee ortealistento calmmusicclean andorginzeyour workareaDo aquickbody scanquick phonechat withsomeoneyou enjoydrink aglass ofwaterstretchbreakpatyourselfon thebackmindfulmomentusing your5 senseslight acandle

Battery Recharge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mood check in
  2. make a cup of coffee or tea
  3. write down 3 things you are grateful for
  4. write down 3 things you are grateful for
  5. follow a guided breathing meditation
  6. stand outside for 10 minutes
  7. pat yourself on the back
  8. follow a guided breathing meditation
  9. give yourself a compliment
  10. self-hug
  11. message someone something positive
  12. light a candle
  13. Take a 10 minute walk
  14. Do a quick body scan
  15. close your eyes and breath for 5 minutes
  16. smile
  17. smile
  18. message someone something positive
  19. listen to calm music
  20. drink a glass of water
  21. give yourself a compliment
  22. Write a to-do list
  23. sit up straight or readjust your posture
  24. Relax your tense muscles
  25. take 5 deep belly breaths
  26. mood check in
  27. Relax your tense muscles
  28. sit up straight or readjust your posture
  29. take 5 deep belly breaths
  30. close your eyes and breath for 2 minutes
  31. mindful moment using your 5 senses
  32. Take a 10 minute walk
  33. stretch break
  34. watch a funny video and laugh
  35. make a cup of coffee or tea
  36. listen to calm music
  37. clean and orginze your work area
  38. Do a quick body scan
  39. quick phone chat with someone you enjoy
  40. drink a glass of water
  41. stretch break
  42. pat yourself on the back
  43. mindful moment using your 5 senses
  44. light a candle