follow aguidedbreathingmeditationsit upstraight orreadjustyour postureclose youreyes andbreath for2 minutesDo aquickbody scanTake a 10minutewalksmileWrite ato-dolistgiveyourself acomplimentmindfulmomentusing your5 sensesfollow aguidedbreathingmeditationlight acandlemake acup ofcoffee ortealistento calmmusicwrite down3 thingsyou aregrateful forwatch afunnyvideo andlaughDo aquickbody scanmoodcheckinpatyourselfon thebackmoodcheckintake 5deep bellybreathsself-hugstretchbreaksit upstraight orreadjustyour posturequick phonechat withsomeoneyou enjoydrink aglass ofwaterlistento calmmusicgiveyourself acomplimentmessagesomeonesomethingpositivemessagesomeonesomethingpositivemake acup ofcoffee orteaRelaxyourtensemusclesclean andorginzeyour workareaRelaxyourtensemusclesTake a 10minutewalktake 5deep bellybreathsclose youreyes andbreath for5 minutesdrink aglass ofwaterstretchbreaksmilestandoutsidefor 10minuteswrite down3 thingsyou aregrateful formindfulmomentusing your5 sensespatyourselfon thebacklight acandlefollow aguidedbreathingmeditationsit upstraight orreadjustyour postureclose youreyes andbreath for2 minutesDo aquickbody scanTake a 10minutewalksmileWrite ato-dolistgiveyourself acomplimentmindfulmomentusing your5 sensesfollow aguidedbreathingmeditationlight acandlemake acup ofcoffee ortealistento calmmusicwrite down3 thingsyou aregrateful forwatch afunnyvideo andlaughDo aquickbody scanmoodcheckinpatyourselfon thebackmoodcheckintake 5deep bellybreathsself-hugstretchbreaksit upstraight orreadjustyour posturequick phonechat withsomeoneyou enjoydrink aglass ofwaterlistento calmmusicgiveyourself acomplimentmessagesomeonesomethingpositivemessagesomeonesomethingpositivemake acup ofcoffee orteaRelaxyourtensemusclesclean andorginzeyour workareaRelaxyourtensemusclesTake a 10minutewalktake 5deep bellybreathsclose youreyes andbreath for5 minutesdrink aglass ofwaterstretchbreaksmilestandoutsidefor 10minuteswrite down3 thingsyou aregrateful formindfulmomentusing your5 sensespatyourselfon thebacklight acandle

Battery Recharge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. follow a guided breathing meditation
  2. sit up straight or readjust your posture
  3. close your eyes and breath for 2 minutes
  4. Do a quick body scan
  5. Take a 10 minute walk
  6. smile
  7. Write a to-do list
  8. give yourself a compliment
  9. mindful moment using your 5 senses
  10. follow a guided breathing meditation
  11. light a candle
  12. make a cup of coffee or tea
  13. listen to calm music
  14. write down 3 things you are grateful for
  15. watch a funny video and laugh
  16. Do a quick body scan
  17. mood check in
  18. pat yourself on the back
  19. mood check in
  20. take 5 deep belly breaths
  21. self-hug
  22. stretch break
  23. sit up straight or readjust your posture
  24. quick phone chat with someone you enjoy
  25. drink a glass of water
  26. listen to calm music
  27. give yourself a compliment
  28. message someone something positive
  29. message someone something positive
  30. make a cup of coffee or tea
  31. Relax your tense muscles
  32. clean and orginze your work area
  33. Relax your tense muscles
  34. Take a 10 minute walk
  35. take 5 deep belly breaths
  36. close your eyes and breath for 5 minutes
  37. drink a glass of water
  38. stretch break
  39. smile
  40. stand outside for 10 minutes
  41. write down 3 things you are grateful for
  42. mindful moment using your 5 senses
  43. pat yourself on the back
  44. light a candle