drink aglass ofwaterclose youreyes andbreath for5 minutesmoodcheckinmessagesomeonesomethingpositivetake 5deep bellybreathsmake acup ofcoffee orteawrite down3 thingsyou aregrateful formessagesomeonesomethingpositivefollow aguidedbreathingmeditationDo aquickbody scanDo aquickbody scanwatch afunnyvideo andlaughclean andorginzeyour workareapatyourselfon thebackTake a 10minutewalklistento calmmusicstretchbreaksmilestandoutsidefor 10minutesWrite ato-dolistRelaxyourtensemusclesdrink aglass ofwaterwrite down3 thingsyou aregrateful formoodcheckinmindfulmomentusing your5 sensesTake a 10minutewalkquick phonechat withsomeoneyou enjoylistento calmmusicRelaxyourtensemusclessit upstraight orreadjustyour posturegiveyourself acomplimentmake acup ofcoffee orteagiveyourself acomplimentmindfulmomentusing your5 sensespatyourselfon thebackfollow aguidedbreathingmeditationsmileclose youreyes andbreath for2 minutesself-huglight acandlestretchbreaksit upstraight orreadjustyour posturelight acandletake 5deep bellybreathsdrink aglass ofwaterclose youreyes andbreath for5 minutesmoodcheckinmessagesomeonesomethingpositivetake 5deep bellybreathsmake acup ofcoffee orteawrite down3 thingsyou aregrateful formessagesomeonesomethingpositivefollow aguidedbreathingmeditationDo aquickbody scanDo aquickbody scanwatch afunnyvideo andlaughclean andorginzeyour workareapatyourselfon thebackTake a 10minutewalklistento calmmusicstretchbreaksmilestandoutsidefor 10minutesWrite ato-dolistRelaxyourtensemusclesdrink aglass ofwaterwrite down3 thingsyou aregrateful formoodcheckinmindfulmomentusing your5 sensesTake a 10minutewalkquick phonechat withsomeoneyou enjoylistento calmmusicRelaxyourtensemusclessit upstraight orreadjustyour posturegiveyourself acomplimentmake acup ofcoffee orteagiveyourself acomplimentmindfulmomentusing your5 sensespatyourselfon thebackfollow aguidedbreathingmeditationsmileclose youreyes andbreath for2 minutesself-huglight acandlestretchbreaksit upstraight orreadjustyour posturelight acandletake 5deep bellybreaths

Battery Recharge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink a glass of water
  2. close your eyes and breath for 5 minutes
  3. mood check in
  4. message someone something positive
  5. take 5 deep belly breaths
  6. make a cup of coffee or tea
  7. write down 3 things you are grateful for
  8. message someone something positive
  9. follow a guided breathing meditation
  10. Do a quick body scan
  11. Do a quick body scan
  12. watch a funny video and laugh
  13. clean and orginze your work area
  14. pat yourself on the back
  15. Take a 10 minute walk
  16. listen to calm music
  17. stretch break
  18. smile
  19. stand outside for 10 minutes
  20. Write a to-do list
  21. Relax your tense muscles
  22. drink a glass of water
  23. write down 3 things you are grateful for
  24. mood check in
  25. mindful moment using your 5 senses
  26. Take a 10 minute walk
  27. quick phone chat with someone you enjoy
  28. listen to calm music
  29. Relax your tense muscles
  30. sit up straight or readjust your posture
  31. give yourself a compliment
  32. make a cup of coffee or tea
  33. give yourself a compliment
  34. mindful moment using your 5 senses
  35. pat yourself on the back
  36. follow a guided breathing meditation
  37. smile
  38. close your eyes and breath for 2 minutes
  39. self-hug
  40. light a candle
  41. stretch break
  42. sit up straight or readjust your posture
  43. light a candle
  44. take 5 deep belly breaths