take 5deep bellybreathsmoodcheckinTake a 10minutewalkmessagesomeonesomethingpositivequick phonechat withsomeoneyou enjoysit upstraight orreadjustyour posturemindfulmomentusing your5 sensesdrink aglass ofwaterstretchbreakWrite ato-dolistwrite down3 thingsyou aregrateful forsit upstraight orreadjustyour posturefollow aguidedbreathingmeditationmessagesomeonesomethingpositiveclean andorginzeyour workareaclose youreyes andbreath for5 minutesgiveyourself acomplimentmoodcheckinmake acup ofcoffee orteaself-hugTake a 10minutewalkstandoutsidefor 10minuteswatch afunnyvideo andlaughtake 5deep bellybreathspatyourselfon thebackpatyourselfon thebacklight acandlefollow aguidedbreathingmeditationDo aquickbody scansmileDo aquickbody scanwrite down3 thingsyou aregrateful formindfulmomentusing your5 sensessmileRelaxyourtensemusclesclose youreyes andbreath for2 minutesgiveyourself acomplimentmake acup ofcoffee ortealistento calmmusicstretchbreakdrink aglass ofwaterlistento calmmusiclight acandleRelaxyourtensemusclestake 5deep bellybreathsmoodcheckinTake a 10minutewalkmessagesomeonesomethingpositivequick phonechat withsomeoneyou enjoysit upstraight orreadjustyour posturemindfulmomentusing your5 sensesdrink aglass ofwaterstretchbreakWrite ato-dolistwrite down3 thingsyou aregrateful forsit upstraight orreadjustyour posturefollow aguidedbreathingmeditationmessagesomeonesomethingpositiveclean andorginzeyour workareaclose youreyes andbreath for5 minutesgiveyourself acomplimentmoodcheckinmake acup ofcoffee orteaself-hugTake a 10minutewalkstandoutsidefor 10minuteswatch afunnyvideo andlaughtake 5deep bellybreathspatyourselfon thebackpatyourselfon thebacklight acandlefollow aguidedbreathingmeditationDo aquickbody scansmileDo aquickbody scanwrite down3 thingsyou aregrateful formindfulmomentusing your5 sensessmileRelaxyourtensemusclesclose youreyes andbreath for2 minutesgiveyourself acomplimentmake acup ofcoffee ortealistento calmmusicstretchbreakdrink aglass ofwaterlistento calmmusiclight acandleRelaxyourtensemuscles

Battery Recharge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 5 deep belly breaths
  2. mood check in
  3. Take a 10 minute walk
  4. message someone something positive
  5. quick phone chat with someone you enjoy
  6. sit up straight or readjust your posture
  7. mindful moment using your 5 senses
  8. drink a glass of water
  9. stretch break
  10. Write a to-do list
  11. write down 3 things you are grateful for
  12. sit up straight or readjust your posture
  13. follow a guided breathing meditation
  14. message someone something positive
  15. clean and orginze your work area
  16. close your eyes and breath for 5 minutes
  17. give yourself a compliment
  18. mood check in
  19. make a cup of coffee or tea
  20. self-hug
  21. Take a 10 minute walk
  22. stand outside for 10 minutes
  23. watch a funny video and laugh
  24. take 5 deep belly breaths
  25. pat yourself on the back
  26. pat yourself on the back
  27. light a candle
  28. follow a guided breathing meditation
  29. Do a quick body scan
  30. smile
  31. Do a quick body scan
  32. write down 3 things you are grateful for
  33. mindful moment using your 5 senses
  34. smile
  35. Relax your tense muscles
  36. close your eyes and breath for 2 minutes
  37. give yourself a compliment
  38. make a cup of coffee or tea
  39. listen to calm music
  40. stretch break
  41. drink a glass of water
  42. listen to calm music
  43. light a candle
  44. Relax your tense muscles