Write ato-dolistDo aquickbody scanself-hugmindfulmomentusing your5 sensesmake acup ofcoffee orteamake acup ofcoffee orteaRelaxyourtensemuscleslistento calmmusicquick phonechat withsomeoneyou enjoystretchbreakstandoutsidefor 10minutesmessagesomeonesomethingpositivelight acandledrink aglass ofwatertake 5deep bellybreathsTake a 10minutewalkgiveyourself acomplimentgiveyourself acomplimentwrite down3 thingsyou aregrateful forpatyourselfon thebackclose youreyes andbreath for5 minutestake 5deep bellybreathsDo aquickbody scanfollow aguidedbreathingmeditationmoodcheckinpatyourselfon thebackfollow aguidedbreathingmeditationwrite down3 thingsyou aregrateful formindfulmomentusing your5 sensessmileTake a 10minutewalkdrink aglass ofwaterclose youreyes andbreath for2 minuteswatch afunnyvideo andlaughmessagesomeonesomethingpositivestretchbreaksit upstraight orreadjustyour postureclean andorginzeyour workarealistento calmmusicsmilesit upstraight orreadjustyour posturelight acandlemoodcheckinRelaxyourtensemusclesWrite ato-dolistDo aquickbody scanself-hugmindfulmomentusing your5 sensesmake acup ofcoffee orteamake acup ofcoffee orteaRelaxyourtensemuscleslistento calmmusicquick phonechat withsomeoneyou enjoystretchbreakstandoutsidefor 10minutesmessagesomeonesomethingpositivelight acandledrink aglass ofwatertake 5deep bellybreathsTake a 10minutewalkgiveyourself acomplimentgiveyourself acomplimentwrite down3 thingsyou aregrateful forpatyourselfon thebackclose youreyes andbreath for5 minutestake 5deep bellybreathsDo aquickbody scanfollow aguidedbreathingmeditationmoodcheckinpatyourselfon thebackfollow aguidedbreathingmeditationwrite down3 thingsyou aregrateful formindfulmomentusing your5 sensessmileTake a 10minutewalkdrink aglass ofwaterclose youreyes andbreath for2 minuteswatch afunnyvideo andlaughmessagesomeonesomethingpositivestretchbreaksit upstraight orreadjustyour postureclean andorginzeyour workarealistento calmmusicsmilesit upstraight orreadjustyour posturelight acandlemoodcheckinRelaxyourtensemuscles

Battery Recharge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a to-do list
  2. Do a quick body scan
  3. self-hug
  4. mindful moment using your 5 senses
  5. make a cup of coffee or tea
  6. make a cup of coffee or tea
  7. Relax your tense muscles
  8. listen to calm music
  9. quick phone chat with someone you enjoy
  10. stretch break
  11. stand outside for 10 minutes
  12. message someone something positive
  13. light a candle
  14. drink a glass of water
  15. take 5 deep belly breaths
  16. Take a 10 minute walk
  17. give yourself a compliment
  18. give yourself a compliment
  19. write down 3 things you are grateful for
  20. pat yourself on the back
  21. close your eyes and breath for 5 minutes
  22. take 5 deep belly breaths
  23. Do a quick body scan
  24. follow a guided breathing meditation
  25. mood check in
  26. pat yourself on the back
  27. follow a guided breathing meditation
  28. write down 3 things you are grateful for
  29. mindful moment using your 5 senses
  30. smile
  31. Take a 10 minute walk
  32. drink a glass of water
  33. close your eyes and breath for 2 minutes
  34. watch a funny video and laugh
  35. message someone something positive
  36. stretch break
  37. sit up straight or readjust your posture
  38. clean and orginze your work area
  39. listen to calm music
  40. smile
  41. sit up straight or readjust your posture
  42. light a candle
  43. mood check in
  44. Relax your tense muscles