moodcheckinstretchbreakRelaxyourtensemusclesTake a 10minutewalkmessagesomeonesomethingpositiveWrite ato-dolistlight acandlestandoutsidefor 10minuteslistento calmmusicmake acup ofcoffee orteaclean andorginzeyour workareasmilegiveyourself acomplimentdrink aglass ofwaterclose youreyes andbreath for5 minuteslight acandlesmiledrink aglass ofwaterwatch afunnyvideo andlaughDo aquickbody scantake 5deep bellybreathsself-hugsit upstraight orreadjustyour posturemessagesomeonesomethingpositivemindfulmomentusing your5 senseswrite down3 thingsyou aregrateful forgiveyourself acomplimentpatyourselfon thebackTake a 10minutewalkfollow aguidedbreathingmeditationmake acup ofcoffee orteaDo aquickbody scanfollow aguidedbreathingmeditationRelaxyourtensemusclesquick phonechat withsomeoneyou enjoysit upstraight orreadjustyour posturewrite down3 thingsyou aregrateful forpatyourselfon thebackclose youreyes andbreath for2 minutesstretchbreaktake 5deep bellybreathsmindfulmomentusing your5 sensesmoodcheckinlistento calmmusicmoodcheckinstretchbreakRelaxyourtensemusclesTake a 10minutewalkmessagesomeonesomethingpositiveWrite ato-dolistlight acandlestandoutsidefor 10minuteslistento calmmusicmake acup ofcoffee orteaclean andorginzeyour workareasmilegiveyourself acomplimentdrink aglass ofwaterclose youreyes andbreath for5 minuteslight acandlesmiledrink aglass ofwaterwatch afunnyvideo andlaughDo aquickbody scantake 5deep bellybreathsself-hugsit upstraight orreadjustyour posturemessagesomeonesomethingpositivemindfulmomentusing your5 senseswrite down3 thingsyou aregrateful forgiveyourself acomplimentpatyourselfon thebackTake a 10minutewalkfollow aguidedbreathingmeditationmake acup ofcoffee orteaDo aquickbody scanfollow aguidedbreathingmeditationRelaxyourtensemusclesquick phonechat withsomeoneyou enjoysit upstraight orreadjustyour posturewrite down3 thingsyou aregrateful forpatyourselfon thebackclose youreyes andbreath for2 minutesstretchbreaktake 5deep bellybreathsmindfulmomentusing your5 sensesmoodcheckinlistento calmmusic

Battery Recharge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mood check in
  2. stretch break
  3. Relax your tense muscles
  4. Take a 10 minute walk
  5. message someone something positive
  6. Write a to-do list
  7. light a candle
  8. stand outside for 10 minutes
  9. listen to calm music
  10. make a cup of coffee or tea
  11. clean and orginze your work area
  12. smile
  13. give yourself a compliment
  14. drink a glass of water
  15. close your eyes and breath for 5 minutes
  16. light a candle
  17. smile
  18. drink a glass of water
  19. watch a funny video and laugh
  20. Do a quick body scan
  21. take 5 deep belly breaths
  22. self-hug
  23. sit up straight or readjust your posture
  24. message someone something positive
  25. mindful moment using your 5 senses
  26. write down 3 things you are grateful for
  27. give yourself a compliment
  28. pat yourself on the back
  29. Take a 10 minute walk
  30. follow a guided breathing meditation
  31. make a cup of coffee or tea
  32. Do a quick body scan
  33. follow a guided breathing meditation
  34. Relax your tense muscles
  35. quick phone chat with someone you enjoy
  36. sit up straight or readjust your posture
  37. write down 3 things you are grateful for
  38. pat yourself on the back
  39. close your eyes and breath for 2 minutes
  40. stretch break
  41. take 5 deep belly breaths
  42. mindful moment using your 5 senses
  43. mood check in
  44. listen to calm music