write down3 thingsyou aregrateful formessagesomeonesomethingpositivemake acup ofcoffee orteaRelaxyourtensemusclespatyourselfon thebackclean andorginzeyour workareaWrite ato-dolistfollow aguidedbreathingmeditationtake 5deep bellybreathslight acandlesit upstraight orreadjustyour posturegiveyourself acomplimentdrink aglass ofwaterlistento calmmusicDo aquickbody scanmindfulmomentusing your5 sensesdrink aglass ofwatertake 5deep bellybreathsself-hugRelaxyourtensemusclesTake a 10minutewalkwrite down3 thingsyou aregrateful forquick phonechat withsomeoneyou enjoyDo aquickbody scanmindfulmomentusing your5 sensespatyourselfon thebackwatch afunnyvideo andlaughclose youreyes andbreath for2 minuteslistento calmmusicsit upstraight orreadjustyour postureTake a 10minutewalkmoodcheckingiveyourself acomplimentstretchbreaklight acandlesmilemoodcheckinmake acup ofcoffee orteamessagesomeonesomethingpositivesmileclose youreyes andbreath for5 minutesstandoutsidefor 10minutesfollow aguidedbreathingmeditationstretchbreakwrite down3 thingsyou aregrateful formessagesomeonesomethingpositivemake acup ofcoffee orteaRelaxyourtensemusclespatyourselfon thebackclean andorginzeyour workareaWrite ato-dolistfollow aguidedbreathingmeditationtake 5deep bellybreathslight acandlesit upstraight orreadjustyour posturegiveyourself acomplimentdrink aglass ofwaterlistento calmmusicDo aquickbody scanmindfulmomentusing your5 sensesdrink aglass ofwatertake 5deep bellybreathsself-hugRelaxyourtensemusclesTake a 10minutewalkwrite down3 thingsyou aregrateful forquick phonechat withsomeoneyou enjoyDo aquickbody scanmindfulmomentusing your5 sensespatyourselfon thebackwatch afunnyvideo andlaughclose youreyes andbreath for2 minuteslistento calmmusicsit upstraight orreadjustyour postureTake a 10minutewalkmoodcheckingiveyourself acomplimentstretchbreaklight acandlesmilemoodcheckinmake acup ofcoffee orteamessagesomeonesomethingpositivesmileclose youreyes andbreath for5 minutesstandoutsidefor 10minutesfollow aguidedbreathingmeditationstretchbreak

Battery Recharge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down 3 things you are grateful for
  2. message someone something positive
  3. make a cup of coffee or tea
  4. Relax your tense muscles
  5. pat yourself on the back
  6. clean and orginze your work area
  7. Write a to-do list
  8. follow a guided breathing meditation
  9. take 5 deep belly breaths
  10. light a candle
  11. sit up straight or readjust your posture
  12. give yourself a compliment
  13. drink a glass of water
  14. listen to calm music
  15. Do a quick body scan
  16. mindful moment using your 5 senses
  17. drink a glass of water
  18. take 5 deep belly breaths
  19. self-hug
  20. Relax your tense muscles
  21. Take a 10 minute walk
  22. write down 3 things you are grateful for
  23. quick phone chat with someone you enjoy
  24. Do a quick body scan
  25. mindful moment using your 5 senses
  26. pat yourself on the back
  27. watch a funny video and laugh
  28. close your eyes and breath for 2 minutes
  29. listen to calm music
  30. sit up straight or readjust your posture
  31. Take a 10 minute walk
  32. mood check in
  33. give yourself a compliment
  34. stretch break
  35. light a candle
  36. smile
  37. mood check in
  38. make a cup of coffee or tea
  39. message someone something positive
  40. smile
  41. close your eyes and breath for 5 minutes
  42. stand outside for 10 minutes
  43. follow a guided breathing meditation
  44. stretch break