patyourselfon thebackTake a 10minutewalkquick phonechat withsomeoneyou enjoyclose youreyes andbreath for5 minutesWrite ato-dolistlistento calmmusicfollow aguidedbreathingmeditationDo aquickbody scanstandoutsidefor 10minutesTake a 10minutewalkstretchbreaktake 5deep bellybreathssit upstraight orreadjustyour posturelight acandleRelaxyourtensemuscleswrite down3 thingsyou aregrateful formoodcheckinDo aquickbody scanlistento calmmusicmindfulmomentusing your5 sensesgiveyourself acomplimentpatyourselfon thebackclose youreyes andbreath for2 minutesmindfulmomentusing your5 sensesgiveyourself acomplimentmake acup ofcoffee orteadrink aglass ofwatersit upstraight orreadjustyour postureRelaxyourtensemuscleswatch afunnyvideo andlaughmoodcheckinsmilesmiledrink aglass ofwaterfollow aguidedbreathingmeditationmessagesomeonesomethingpositivewrite down3 thingsyou aregrateful formessagesomeonesomethingpositivetake 5deep bellybreathsmake acup ofcoffee orteaself-hugclean andorginzeyour workarealight acandlestretchbreakpatyourselfon thebackTake a 10minutewalkquick phonechat withsomeoneyou enjoyclose youreyes andbreath for5 minutesWrite ato-dolistlistento calmmusicfollow aguidedbreathingmeditationDo aquickbody scanstandoutsidefor 10minutesTake a 10minutewalkstretchbreaktake 5deep bellybreathssit upstraight orreadjustyour posturelight acandleRelaxyourtensemuscleswrite down3 thingsyou aregrateful formoodcheckinDo aquickbody scanlistento calmmusicmindfulmomentusing your5 sensesgiveyourself acomplimentpatyourselfon thebackclose youreyes andbreath for2 minutesmindfulmomentusing your5 sensesgiveyourself acomplimentmake acup ofcoffee orteadrink aglass ofwatersit upstraight orreadjustyour postureRelaxyourtensemuscleswatch afunnyvideo andlaughmoodcheckinsmilesmiledrink aglass ofwaterfollow aguidedbreathingmeditationmessagesomeonesomethingpositivewrite down3 thingsyou aregrateful formessagesomeonesomethingpositivetake 5deep bellybreathsmake acup ofcoffee orteaself-hugclean andorginzeyour workarealight acandlestretchbreak

Battery Recharge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pat yourself on the back
  2. Take a 10 minute walk
  3. quick phone chat with someone you enjoy
  4. close your eyes and breath for 5 minutes
  5. Write a to-do list
  6. listen to calm music
  7. follow a guided breathing meditation
  8. Do a quick body scan
  9. stand outside for 10 minutes
  10. Take a 10 minute walk
  11. stretch break
  12. take 5 deep belly breaths
  13. sit up straight or readjust your posture
  14. light a candle
  15. Relax your tense muscles
  16. write down 3 things you are grateful for
  17. mood check in
  18. Do a quick body scan
  19. listen to calm music
  20. mindful moment using your 5 senses
  21. give yourself a compliment
  22. pat yourself on the back
  23. close your eyes and breath for 2 minutes
  24. mindful moment using your 5 senses
  25. give yourself a compliment
  26. make a cup of coffee or tea
  27. drink a glass of water
  28. sit up straight or readjust your posture
  29. Relax your tense muscles
  30. watch a funny video and laugh
  31. mood check in
  32. smile
  33. smile
  34. drink a glass of water
  35. follow a guided breathing meditation
  36. message someone something positive
  37. write down 3 things you are grateful for
  38. message someone something positive
  39. take 5 deep belly breaths
  40. make a cup of coffee or tea
  41. self-hug
  42. clean and orginze your work area
  43. light a candle
  44. stretch break