make acup ofcoffee orteawatch afunnyvideo andlaughclean andorginzeyour workareaDo aquickbody scanpatyourselfon thebacktake 5deep bellybreathswrite down3 thingsyou aregrateful formake acup ofcoffee orteasit upstraight orreadjustyour postureWrite ato-dolistlight acandledrink aglass ofwatersmileself-hugfollow aguidedbreathingmeditationlight acandlegiveyourself acomplimentquick phonechat withsomeoneyou enjoyclose youreyes andbreath for5 minutestake 5deep bellybreathsgiveyourself acomplimentsmilewrite down3 thingsyou aregrateful fordrink aglass ofwaterpatyourselfon thebacksit upstraight orreadjustyour posturemessagesomeonesomethingpositiveTake a 10minutewalkstretchbreakmoodcheckinclose youreyes andbreath for2 minutesmessagesomeonesomethingpositivefollow aguidedbreathingmeditationmindfulmomentusing your5 sensesRelaxyourtensemusclesDo aquickbody scanmindfulmomentusing your5 sensesstandoutsidefor 10minutesTake a 10minutewalkRelaxyourtensemuscleslistento calmmusicmoodcheckinlistento calmmusicstretchbreakmake acup ofcoffee orteawatch afunnyvideo andlaughclean andorginzeyour workareaDo aquickbody scanpatyourselfon thebacktake 5deep bellybreathswrite down3 thingsyou aregrateful formake acup ofcoffee orteasit upstraight orreadjustyour postureWrite ato-dolistlight acandledrink aglass ofwatersmileself-hugfollow aguidedbreathingmeditationlight acandlegiveyourself acomplimentquick phonechat withsomeoneyou enjoyclose youreyes andbreath for5 minutestake 5deep bellybreathsgiveyourself acomplimentsmilewrite down3 thingsyou aregrateful fordrink aglass ofwaterpatyourselfon thebacksit upstraight orreadjustyour posturemessagesomeonesomethingpositiveTake a 10minutewalkstretchbreakmoodcheckinclose youreyes andbreath for2 minutesmessagesomeonesomethingpositivefollow aguidedbreathingmeditationmindfulmomentusing your5 sensesRelaxyourtensemusclesDo aquickbody scanmindfulmomentusing your5 sensesstandoutsidefor 10minutesTake a 10minutewalkRelaxyourtensemuscleslistento calmmusicmoodcheckinlistento calmmusicstretchbreak

Battery Recharge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a cup of coffee or tea
  2. watch a funny video and laugh
  3. clean and orginze your work area
  4. Do a quick body scan
  5. pat yourself on the back
  6. take 5 deep belly breaths
  7. write down 3 things you are grateful for
  8. make a cup of coffee or tea
  9. sit up straight or readjust your posture
  10. Write a to-do list
  11. light a candle
  12. drink a glass of water
  13. smile
  14. self-hug
  15. follow a guided breathing meditation
  16. light a candle
  17. give yourself a compliment
  18. quick phone chat with someone you enjoy
  19. close your eyes and breath for 5 minutes
  20. take 5 deep belly breaths
  21. give yourself a compliment
  22. smile
  23. write down 3 things you are grateful for
  24. drink a glass of water
  25. pat yourself on the back
  26. sit up straight or readjust your posture
  27. message someone something positive
  28. Take a 10 minute walk
  29. stretch break
  30. mood check in
  31. close your eyes and breath for 2 minutes
  32. message someone something positive
  33. follow a guided breathing meditation
  34. mindful moment using your 5 senses
  35. Relax your tense muscles
  36. Do a quick body scan
  37. mindful moment using your 5 senses
  38. stand outside for 10 minutes
  39. Take a 10 minute walk
  40. Relax your tense muscles
  41. listen to calm music
  42. mood check in
  43. listen to calm music
  44. stretch break