Take a 10minutewalkclose youreyes andbreath for5 minutessmilewatch afunnyvideo andlaughstandoutsidefor 10minutesDo aquickbody scanfollow aguidedbreathingmeditationlight acandlelistento calmmusicRelaxyourtensemuscleswrite down3 thingsyou aregrateful formoodcheckinmake acup ofcoffee orteapatyourselfon thebackclose youreyes andbreath for2 minutesmindfulmomentusing your5 sensesdrink aglass ofwaterquick phonechat withsomeoneyou enjoyWrite ato-dolistlight acandleDo aquickbody scanmoodcheckinclean andorginzeyour workareadrink aglass ofwatertake 5deep bellybreathsmindfulmomentusing your5 sensestake 5deep bellybreathsRelaxyourtensemusclesstretchbreakTake a 10minutewalkmessagesomeonesomethingpositivepatyourselfon thebacksmileself-hugsit upstraight orreadjustyour posturegiveyourself acomplimentmessagesomeonesomethingpositivefollow aguidedbreathingmeditationlistento calmmusicstretchbreakwrite down3 thingsyou aregrateful forsit upstraight orreadjustyour posturemake acup ofcoffee orteagiveyourself acomplimentTake a 10minutewalkclose youreyes andbreath for5 minutessmilewatch afunnyvideo andlaughstandoutsidefor 10minutesDo aquickbody scanfollow aguidedbreathingmeditationlight acandlelistento calmmusicRelaxyourtensemuscleswrite down3 thingsyou aregrateful formoodcheckinmake acup ofcoffee orteapatyourselfon thebackclose youreyes andbreath for2 minutesmindfulmomentusing your5 sensesdrink aglass ofwaterquick phonechat withsomeoneyou enjoyWrite ato-dolistlight acandleDo aquickbody scanmoodcheckinclean andorginzeyour workareadrink aglass ofwatertake 5deep bellybreathsmindfulmomentusing your5 sensestake 5deep bellybreathsRelaxyourtensemusclesstretchbreakTake a 10minutewalkmessagesomeonesomethingpositivepatyourselfon thebacksmileself-hugsit upstraight orreadjustyour posturegiveyourself acomplimentmessagesomeonesomethingpositivefollow aguidedbreathingmeditationlistento calmmusicstretchbreakwrite down3 thingsyou aregrateful forsit upstraight orreadjustyour posturemake acup ofcoffee orteagiveyourself acompliment

Battery Recharge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 minute walk
  2. close your eyes and breath for 5 minutes
  3. smile
  4. watch a funny video and laugh
  5. stand outside for 10 minutes
  6. Do a quick body scan
  7. follow a guided breathing meditation
  8. light a candle
  9. listen to calm music
  10. Relax your tense muscles
  11. write down 3 things you are grateful for
  12. mood check in
  13. make a cup of coffee or tea
  14. pat yourself on the back
  15. close your eyes and breath for 2 minutes
  16. mindful moment using your 5 senses
  17. drink a glass of water
  18. quick phone chat with someone you enjoy
  19. Write a to-do list
  20. light a candle
  21. Do a quick body scan
  22. mood check in
  23. clean and orginze your work area
  24. drink a glass of water
  25. take 5 deep belly breaths
  26. mindful moment using your 5 senses
  27. take 5 deep belly breaths
  28. Relax your tense muscles
  29. stretch break
  30. Take a 10 minute walk
  31. message someone something positive
  32. pat yourself on the back
  33. smile
  34. self-hug
  35. sit up straight or readjust your posture
  36. give yourself a compliment
  37. message someone something positive
  38. follow a guided breathing meditation
  39. listen to calm music
  40. stretch break
  41. write down 3 things you are grateful for
  42. sit up straight or readjust your posture
  43. make a cup of coffee or tea
  44. give yourself a compliment