This bingo card has a free space and 44 words: Take a 10 minute walk, follow a guided breathing meditation, write down 3 things you are grateful for, take 5 deep belly breaths, Relax your tense muscles, Do a quick body scan, mood check in, mindful moment using your 5 senses, stretch break, light a candle, drink a glass of water, give yourself a compliment, listen to calm music, make a cup of coffee or tea, pat yourself on the back, smile, close your eyes and breath for 2 minutes, sit up straight or readjust your posture, message someone something positive, clean and orginze your work area, stand outside for 10 minutes, quick phone chat with someone you enjoy, Write a to-do list, self-hug, Take a 10 minute walk, follow a guided breathing meditation, write down 3 things you are grateful for, take 5 deep belly breaths, Relax your tense muscles, Do a quick body scan, mood check in, mindful moment using your 5 senses, stretch break, light a candle, drink a glass of water, give yourself a compliment, watch a funny video and laugh, listen to calm music, make a cup of coffee or tea, pat yourself on the back, smile, close your eyes and breath for 5 minutes, sit up straight or readjust your posture and message someone something positive.
⚠ This card has duplicate items: Take a 10 minute walk (2), follow a guided breathing meditation (2), write down 3 things you are grateful for (2), take 5 deep belly breaths (2), Relax your tense muscles (2), Do a quick body scan (2), mood check in (2), mindful moment using your 5 senses (2), stretch break (2), light a candle (2), drink a glass of water (2), give yourself a compliment (2), listen to calm music (2), make a cup of coffee or tea (2), pat yourself on the back (2), smile (2), sit up straight or readjust your posture (2), message someone something positive (2)
Coping Skills Bingo | Taking Care of Yourself Bingo | Taking Care of Yourself Bingo | Take Care of You Bingo | Social/Emotional Bingo
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