(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 30 minutes
Give someone a compliment
Park farther away from the entrance of all places you drive
Stretch every day
Do as many sit-ups as you can comfortably do in one set
Go hiking
Instead of the escalator or elevator, use the stairs
Do 30 jumping jacks
10 lunges on the right leg, 10 lunges on the left leg
Try a new physical activity
Take a 30 minute walk or bike ride
Arm circles forward for 30 seconds, arm circles backward for 30 seconds
Do as many squats as you can in 1 minute
Run in place for 30 seconds
Plan a way to include exercise into your schedule
Carefully do as many lunges as you can in 1 minute
