(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Arm circles forward for 30 seconds, arm circles backward for 30 seconds
Do as many Burpees as you can in 1 minute
Write down something you’re thankful for and why.
Do a plank exercise for at least 1 minute
Stretch every day
Take a 30 minute walk or bike ride
Run in place for 30 seconds
Drink a glass of water with every meal
Do as many sit-ups as you can comfortably do in one set
Do as many push ups as you can in 1 minute
Give someone a compliment
Stand up and sit down 10 times
Go hiking
Walk a minimum of 7,000 steps
Try a new physical activity
Do as many squats as you can in 1 minute
Carefully do as many lunges as you can in 1 minute
10 lunges on the right leg, 10 lunges on the left leg
Do 30 jumping jacks
Do as many push-ups as you can
Instead of the escalator or elevator, use the stairs
Exercise for 30 minutes
Park farther away from the entrance of all places you drive
