(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 lunges on the right leg, 10 lunges on the left leg
Drink a glass of water with every meal
Park farther away from the entrance of all places you drive
Do a plank exercise for at least 1 minute
Run in place for 30 seconds
Do 30 jumping jacks
Walk a minimum of 7,000 steps
Go hiking
Carefully do as many lunges as you can in 1 minute
Write down something you’re thankful for and why.
Arm circles forward for 30 seconds, arm circles backward for 30 seconds
Stand up and sit down 10 times
Do as many Burpees as you can in 1 minute
Do as many sit-ups as you can comfortably do in one set
Give someone a compliment
Try a new physical activity
Take a 30 minute walk or bike ride
Do as many squats as you can in 1 minute
Do as many push-ups as you can
Exercise for 30 minutes
Plan a way to include exercise into your schedule
Stretch every day
Do as many push ups as you can in 1 minute
Instead of the escalator or elevator, use the stairs
