This bingo card has a free space and 24 words: Do as many Burpees as you can in 1 minute, Exercise for 30 minutes, Do as many push-ups as you can, Try a new physical activity, Carefully do as many lunges as you can in 1 minute, Park farther away from the entrance of all places you drive, Do a plank exercise for at least 1 minute, Plan a way to include exercise into your schedule, Do as many push ups as you can in 1 minute, Do as many sit-ups as you can comfortably do in one set, Do as many squats as you can in 1 minute, Instead of the escalator or elevator, use the stairs, Stretch every day, Take a 30 minute walk or bike ride, Run in place for 30 seconds, Stand up and sit down 10 times, Drink a glass of water with every meal, Walk a minimum of 7,000 steps, Write down something you’re thankful for and why., Go hiking, Arm circles forward for 30 seconds, arm circles backward for 30 seconds, 10 lunges on the right leg, 10 lunges on the left leg, Do 30 jumping jacks and Give someone a compliment.
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