Say "no" toextra workwithoutguiltWrite downthree thingsyou'regrateful forHydrate—drinkenoughwater today!Try a newhobby orcreativeactivity Take a deepbreath andstretch for 5minutesMet with afriend for along lunchor dinnerSpenttimeoutdoorsin natureBoughtsomethingfor myselfand not myclassroomWatch anepisode ofa showyou loveTake asocial mediabreak for adayMeditated ortook deepbreaths whenangry oroverwhelmedLaughwith yourstudents/colleaguesEnjoy aquiet cupofcoffee/teaFell asleepwithoutthinking ofyour to-dolistGo tobedearlyListen toyour favoritemusic orpodcastRead abook (notfor work!)Take ashort walkduringyour break Talked to ateacherfriend aboutthe hard stuffUsed apositiveaffirmationComplimentyourself forsomethingyou did wellTreatyourself toyour favoritesnack Spendtime withlovedonesBlastedan upbeatsong anddancedSay "no" toextra workwithoutguiltWrite downthree thingsyou'regrateful forHydrate—drinkenoughwater today!Try a newhobby orcreativeactivity Take a deepbreath andstretch for 5minutesMet with afriend for along lunchor dinnerSpenttimeoutdoorsin natureBoughtsomethingfor myselfand not myclassroomWatch anepisode ofa showyou loveTake asocial mediabreak for adayMeditated ortook deepbreaths whenangry oroverwhelmedLaughwith yourstudents/colleaguesEnjoy aquiet cupofcoffee/teaFell asleepwithoutthinking ofyour to-dolistGo tobedearlyListen toyour favoritemusic orpodcastRead abook (notfor work!)Take ashort walkduringyour break Talked to ateacherfriend aboutthe hard stuffUsed apositiveaffirmationComplimentyourself forsomethingyou did wellTreatyourself toyour favoritesnackSpendtime withlovedonesBlastedan upbeatsong anddanced

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say "no" to extra work without guilt
  2. Write down three things you're grateful for
  3. Hydrate—drink enough water today!
  4. Try a new hobby or creative activity
  5. Take a deep breath and stretch for 5 minutes
  6. Met with a friend for a long lunch or dinner
  7. Spent time outdoors in nature
  8. Bought something for myself and not my classroom
  9. Watch an episode of a show you love
  10. Take a social media break for a day
  11. Meditated or took deep breaths when angry or overwhelmed
  12. Laugh with your students/ colleagues
  13. Enjoy a quiet cup of coffee/tea
  14. Fell asleep without thinking of your to-do list
  15. Go to bed early
  16. Listen to your favorite music or podcast
  17. Read a book (not for work!)
  18. Take a short walk during your break
  19. Talked to a teacher friend about the hard stuff
  20. Used a positive affirmation
  21. Compliment yourself for something you did well
  22. Treat yourself to your favorite snack
  23. Spend time with loved ones
  24. Blasted an upbeat song and danced