(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talked to a teacher friend about the hard stuff
Used a positive affirmation
Blasted an upbeat song and danced
Enjoy a quiet cup of coffee/tea
Compliment yourself for something you did well
Go to bed early
Listen to your favorite music or podcast
Say "no" to extra work without guilt
Take a social media break for a day
Met with a friend for a long lunch or dinner
Write down three things you're grateful for
Spent time outdoors in nature
Watch an episode of a show you love
Treat yourself to your favorite snack
Fell asleep without thinking of your to-do list
Take a deep breath and stretch for 5 minutes
Take a short walk during your break
Spend time with loved ones
Bought something for myself and not my classroom
Laugh with your students/ colleagues
Meditated or took deep breaths when angry or overwhelmed
