Spenttimeoutdoorsin natureEnjoy aquiet cupofcoffee/teaTreatyourself toyour favoritesnackUsed apositiveaffirmation Spendtime withlovedonesTake asocial mediabreak for adayMeditated ortook deepbreaths whenangry oroverwhelmedComplimentyourself forsomethingyou did wellLaughwith yourstudents/colleaguesListen toyour favoritemusic orpodcastTalked to ateacherfriend aboutthe hard stuffHydrate—drinkenoughwater today!Watch anepisode ofa showyou loveMet with afriend for along lunchor dinnerTake a deepbreath andstretch for 5minutesTake ashort walkduringyour break Blastedan upbeatsong anddancedGo tobedearlyTry a newhobby orcreativeactivity Say "no" toextra workwithoutguiltBoughtsomethingfor myselfand not myclassroomFell asleepwithoutthinking ofyour to-dolistRead abook (notfor work!)Write downthree thingsyou'regrateful forSpenttimeoutdoorsin natureEnjoy aquiet cupofcoffee/teaTreatyourself toyour favoritesnackUsed apositiveaffirmationSpendtime withlovedonesTake asocial mediabreak for adayMeditated ortook deepbreaths whenangry oroverwhelmedComplimentyourself forsomethingyou did wellLaughwith yourstudents/colleaguesListen toyour favoritemusic orpodcastTalked to ateacherfriend aboutthe hard stuffHydrate—drinkenoughwater today!Watch anepisode ofa showyou loveMet with afriend for along lunchor dinnerTake a deepbreath andstretch for 5minutesTake ashort walkduringyour break Blastedan upbeatsong anddancedGo tobedearlyTry a newhobby orcreativeactivity Say "no" toextra workwithoutguiltBoughtsomethingfor myselfand not myclassroomFell asleepwithoutthinking ofyour to-dolistRead abook (notfor work!)Write downthree thingsyou'regrateful for

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors in nature
  2. Enjoy a quiet cup of coffee/tea
  3. Treat yourself to your favorite snack
  4. Used a positive affirmation
  5. Spend time with loved ones
  6. Take a social media break for a day
  7. Meditated or took deep breaths when angry or overwhelmed
  8. Compliment yourself for something you did well
  9. Laugh with your students/ colleagues
  10. Listen to your favorite music or podcast
  11. Talked to a teacher friend about the hard stuff
  12. Hydrate—drink enough water today!
  13. Watch an episode of a show you love
  14. Met with a friend for a long lunch or dinner
  15. Take a deep breath and stretch for 5 minutes
  16. Take a short walk during your break
  17. Blasted an upbeat song and danced
  18. Go to bed early
  19. Try a new hobby or creative activity
  20. Say "no" to extra work without guilt
  21. Bought something for myself and not my classroom
  22. Fell asleep without thinking of your to-do list
  23. Read a book (not for work!)
  24. Write down three things you're grateful for