(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down three things you're grateful for
Blasted an upbeat song and danced
Hydrate—drink enough water today!
Listen to your favorite music or podcast
Spent time outdoors in nature
Spend time with loved ones
Fell asleep without thinking of your to-do list
Bought something for myself and not my classroom
Talked to a teacher friend about the hard stuff
Watch an episode of a show you love
Met with a friend for a long lunch or dinner
Go to bed early
Take a social media break for a day
Say "no" to extra work without guilt
Take a short walk during your break
Used a positive affirmation
Take a deep breath and stretch for 5 minutes
Enjoy a quiet cup of coffee/tea
Meditated or took deep breaths when angry or overwhelmed
