Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bought something for myself and not my classroom
2. Write down three things you're grateful for
3. Take a short walk during your break
4. Used a positive affirmation
5. Met with a friend for a long lunch or dinner
6. Hydrate—drink enough water today!
7. Spend time with loved ones
8. Go to bed early
9. Laugh with your students/ colleagues
10. Fell asleep without thinking of your to-do list
11. Read a book (not for work!)
12. Take a deep breath and stretch for 5 minutes
13. Enjoy a quiet cup of coffee/tea
14. Meditated or took deep breaths when angry or overwhelmed
15. Compliment yourself for something you did well
16. Talked to a teacher friend about the hard stuff
17. Blasted an upbeat song and danced
18. Treat yourself to your favorite snack
19. Spent time outdoors in nature
20. Take a social media break for a day
21. Watch an episode of a show you love
22. Say "no" to extra work without guilt
23. Listen to your favorite music or podcast
24. Try a new hobby or creative activity