(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new hobby or creative activity
Take a deep breath and stretch for 5 minutes
Blasted an upbeat song and danced
Go to bed early
Hydrate—drink enough water today!
Spent time outdoors in nature
Treat yourself to your favorite snack
Read a book (not for work!)
Fell asleep without thinking of your to-do list
Talked to a teacher friend about the hard stuff
Used a positive affirmation
Enjoy a quiet cup of coffee/tea
Watch an episode of a show you love
Take a social media break for a day
Met with a friend for a long lunch or dinner
Take a short walk during your break
Bought something for myself and not my classroom
Write down three things you're grateful for
Laugh with your students/ colleagues
Compliment yourself for something you did well
Listen to your favorite music or podcast
Meditated or took deep breaths when angry or overwhelmed
