Go tobedearlyBlastedan upbeatsong anddancedEnjoy aquiet cupofcoffee/teaTake ashort walkduringyour break Treatyourself toyour favoritesnackTake asocial mediabreak for adayMet with afriend for along lunchor dinnerMeditated ortook deepbreaths whenangry oroverwhelmedTry a newhobby orcreativeactivity Read abook (notfor work!)Boughtsomethingfor myselfand not myclassroomTake a deepbreath andstretch for 5minutesListen toyour favoritemusic orpodcast Spendtime withlovedonesUsed apositiveaffirmationTalked to ateacherfriend aboutthe hard stuffSpenttimeoutdoorsin natureWrite downthree thingsyou'regrateful forSay "no" toextra workwithoutguiltLaughwith yourstudents/colleaguesWatch anepisode ofa showyou loveFell asleepwithoutthinking ofyour to-dolistComplimentyourself forsomethingyou did wellHydrate—drinkenoughwater today!Go tobedearlyBlastedan upbeatsong anddancedEnjoy aquiet cupofcoffee/teaTake ashort walkduringyour break Treatyourself toyour favoritesnackTake asocial mediabreak for adayMet with afriend for along lunchor dinnerMeditated ortook deepbreaths whenangry oroverwhelmedTry a newhobby orcreativeactivity Read abook (notfor work!)Boughtsomethingfor myselfand not myclassroomTake a deepbreath andstretch for 5minutesListen toyour favoritemusic orpodcastSpendtime withlovedonesUsed apositiveaffirmationTalked to ateacherfriend aboutthe hard stuffSpenttimeoutdoorsin natureWrite downthree thingsyou'regrateful forSay "no" toextra workwithoutguiltLaughwith yourstudents/colleaguesWatch anepisode ofa showyou loveFell asleepwithoutthinking ofyour to-dolistComplimentyourself forsomethingyou did wellHydrate—drinkenoughwater today!

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Blasted an upbeat song and danced
  3. Enjoy a quiet cup of coffee/tea
  4. Take a short walk during your break
  5. Treat yourself to your favorite snack
  6. Take a social media break for a day
  7. Met with a friend for a long lunch or dinner
  8. Meditated or took deep breaths when angry or overwhelmed
  9. Try a new hobby or creative activity
  10. Read a book (not for work!)
  11. Bought something for myself and not my classroom
  12. Take a deep breath and stretch for 5 minutes
  13. Listen to your favorite music or podcast
  14. Spend time with loved ones
  15. Used a positive affirmation
  16. Talked to a teacher friend about the hard stuff
  17. Spent time outdoors in nature
  18. Write down three things you're grateful for
  19. Say "no" to extra work without guilt
  20. Laugh with your students/ colleagues
  21. Watch an episode of a show you love
  22. Fell asleep without thinking of your to-do list
  23. Compliment yourself for something you did well
  24. Hydrate—drink enough water today!