Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Treat yourself to your favorite snack
2. Take a social media break for a day
3. Listen to your favorite music or podcast
4. Watch an episode of a show you love
5. Fell asleep without thinking of your to-do list
6. Blasted an upbeat song and danced
7. Bought something for myself and not my classroom
8. Read a book (not for work!)
9. Talked to a teacher friend about the hard stuff
10. Meditated or took deep breaths when angry or overwhelmed
11. Take a short walk during your break
12. Take a deep breath and stretch for 5 minutes
13. Write down three things you're grateful for
14. Enjoy a quiet cup of coffee/tea
15. Spend time with loved ones
16. Used a positive affirmation
17. Spent time outdoors in nature
18. Say "no" to extra work without guilt
19. Hydrate—drink enough water today!
20. Try a new hobby or creative activity
21. Go to bed early
22. Compliment yourself for something you did well
23. Laugh with your students/ colleagues
24. Met with a friend for a long lunch or dinner