Used apositiveaffirmationMeditated ortook deepbreaths whenangry oroverwhelmedBlastedan upbeatsong anddancedComplimentyourself forsomethingyou did wellBoughtsomethingfor myselfand not myclassroomFell asleepwithoutthinking ofyour to-dolistTalked to ateacherfriend aboutthe hard stuffSay "no" toextra workwithoutguiltWrite downthree thingsyou'regrateful forTake a deepbreath andstretch for 5minutesGo tobedearlyTreatyourself toyour favoritesnackMet with afriend for along lunchor dinner Spendtime withlovedonesTry a newhobby orcreativeactivity Laughwith yourstudents/colleaguesSpenttimeoutdoorsin natureEnjoy aquiet cupofcoffee/teaRead abook (notfor work!)Hydrate—drinkenoughwater today!Listen toyour favoritemusic orpodcastWatch anepisode ofa showyou loveTake ashort walkduringyour break Take asocial mediabreak for adayUsed apositiveaffirmationMeditated ortook deepbreaths whenangry oroverwhelmedBlastedan upbeatsong anddancedComplimentyourself forsomethingyou did wellBoughtsomethingfor myselfand not myclassroomFell asleepwithoutthinking ofyour to-dolistTalked to ateacherfriend aboutthe hard stuffSay "no" toextra workwithoutguiltWrite downthree thingsyou'regrateful forTake a deepbreath andstretch for 5minutesGo tobedearlyTreatyourself toyour favoritesnackMet with afriend for along lunchor dinnerSpendtime withlovedonesTry a newhobby orcreativeactivity Laughwith yourstudents/colleaguesSpenttimeoutdoorsin natureEnjoy aquiet cupofcoffee/teaRead abook (notfor work!)Hydrate—drinkenoughwater today!Listen toyour favoritemusic orpodcastWatch anepisode ofa showyou loveTake ashort walkduringyour break Take asocial mediabreak for aday

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a positive affirmation
  2. Meditated or took deep breaths when angry or overwhelmed
  3. Blasted an upbeat song and danced
  4. Compliment yourself for something you did well
  5. Bought something for myself and not my classroom
  6. Fell asleep without thinking of your to-do list
  7. Talked to a teacher friend about the hard stuff
  8. Say "no" to extra work without guilt
  9. Write down three things you're grateful for
  10. Take a deep breath and stretch for 5 minutes
  11. Go to bed early
  12. Treat yourself to your favorite snack
  13. Met with a friend for a long lunch or dinner
  14. Spend time with loved ones
  15. Try a new hobby or creative activity
  16. Laugh with your students/ colleagues
  17. Spent time outdoors in nature
  18. Enjoy a quiet cup of coffee/tea
  19. Read a book (not for work!)
  20. Hydrate—drink enough water today!
  21. Listen to your favorite music or podcast
  22. Watch an episode of a show you love
  23. Take a short walk during your break
  24. Take a social media break for a day