Spendtime withlovedonesUsed apositiveaffirmationLaughwith yourstudents/colleaguesTake a deepbreath andstretch for 5minutesTake asocial mediabreak for adayWatch anepisode ofa showyou loveGo tobedearlyTry a newhobby orcreativeactivity Complimentyourself forsomethingyou did wellTake ashort walkduringyour break Write downthree thingsyou'regrateful forEnjoy aquiet cupofcoffee/teaListen toyour favoritemusic orpodcastBlastedan upbeatsong anddancedMeditated ortook deepbreaths whenangry oroverwhelmedRead abook (notfor work!)Met with afriend for along lunchor dinnerHydrate—drinkenoughwater today!Say "no" toextra workwithoutguiltTalked to ateacherfriend aboutthe hard stuffSpenttimeoutdoorsin natureFell asleepwithoutthinking ofyour to-dolistBoughtsomethingfor myselfand not myclassroomTreatyourself toyour favoritesnackSpendtime withlovedonesUsed apositiveaffirmationLaughwith yourstudents/colleaguesTake a deepbreath andstretch for 5minutesTake asocial mediabreak for adayWatch anepisode ofa showyou loveGo tobedearlyTry a newhobby orcreativeactivity Complimentyourself forsomethingyou did wellTake ashort walkduringyour break Write downthree thingsyou'regrateful forEnjoy aquiet cupofcoffee/teaListen toyour favoritemusic orpodcastBlastedan upbeatsong anddancedMeditated ortook deepbreaths whenangry oroverwhelmedRead abook (notfor work!)Met with afriend for along lunchor dinnerHydrate—drinkenoughwater today!Say "no" toextra workwithoutguiltTalked to ateacherfriend aboutthe hard stuffSpenttimeoutdoorsin natureFell asleepwithoutthinking ofyour to-dolistBoughtsomethingfor myselfand not myclassroomTreatyourself toyour favoritesnack

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with loved ones
  2. Used a positive affirmation
  3. Laugh with your students/ colleagues
  4. Take a deep breath and stretch for 5 minutes
  5. Take a social media break for a day
  6. Watch an episode of a show you love
  7. Go to bed early
  8. Try a new hobby or creative activity
  9. Compliment yourself for something you did well
  10. Take a short walk during your break
  11. Write down three things you're grateful for
  12. Enjoy a quiet cup of coffee/tea
  13. Listen to your favorite music or podcast
  14. Blasted an upbeat song and danced
  15. Meditated or took deep breaths when angry or overwhelmed
  16. Read a book (not for work!)
  17. Met with a friend for a long lunch or dinner
  18. Hydrate—drink enough water today!
  19. Say "no" to extra work without guilt
  20. Talked to a teacher friend about the hard stuff
  21. Spent time outdoors in nature
  22. Fell asleep without thinking of your to-do list
  23. Bought something for myself and not my classroom
  24. Treat yourself to your favorite snack