Spenttimeoutdoorsin natureHydrate—drinkenoughwater today!Take ashort walkduringyour break Take a deepbreath andstretch for 5minutesMeditated ortook deepbreaths whenangry oroverwhelmedComplimentyourself forsomethingyou did wellRead abook (notfor work!) Spendtime withlovedonesBlastedan upbeatsong anddancedWrite downthree thingsyou'regrateful forEnjoy aquiet cupofcoffee/teaUsed apositiveaffirmationTake asocial mediabreak for adayWatch anepisode ofa showyou loveGo tobedearlySay "no" toextra workwithoutguiltTalked to ateacherfriend aboutthe hard stuffMet with afriend for along lunchor dinnerFell asleepwithoutthinking ofyour to-dolistListen toyour favoritemusic orpodcastTry a newhobby orcreativeactivity Laughwith yourstudents/colleaguesTreatyourself toyour favoritesnackBoughtsomethingfor myselfand not myclassroomSpenttimeoutdoorsin natureHydrate—drinkenoughwater today!Take ashort walkduringyour break Take a deepbreath andstretch for 5minutesMeditated ortook deepbreaths whenangry oroverwhelmedComplimentyourself forsomethingyou did wellRead abook (notfor work!)Spendtime withlovedonesBlastedan upbeatsong anddancedWrite downthree thingsyou'regrateful forEnjoy aquiet cupofcoffee/teaUsed apositiveaffirmationTake asocial mediabreak for adayWatch anepisode ofa showyou loveGo tobedearlySay "no" toextra workwithoutguiltTalked to ateacherfriend aboutthe hard stuffMet with afriend for along lunchor dinnerFell asleepwithoutthinking ofyour to-dolistListen toyour favoritemusic orpodcastTry a newhobby orcreativeactivity Laughwith yourstudents/colleaguesTreatyourself toyour favoritesnackBoughtsomethingfor myselfand not myclassroom

Teacher Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors in nature
  2. Hydrate—drink enough water today!
  3. Take a short walk during your break
  4. Take a deep breath and stretch for 5 minutes
  5. Meditated or took deep breaths when angry or overwhelmed
  6. Compliment yourself for something you did well
  7. Read a book (not for work!)
  8. Spend time with loved ones
  9. Blasted an upbeat song and danced
  10. Write down three things you're grateful for
  11. Enjoy a quiet cup of coffee/tea
  12. Used a positive affirmation
  13. Take a social media break for a day
  14. Watch an episode of a show you love
  15. Go to bed early
  16. Say "no" to extra work without guilt
  17. Talked to a teacher friend about the hard stuff
  18. Met with a friend for a long lunch or dinner
  19. Fell asleep without thinking of your to-do list
  20. Listen to your favorite music or podcast
  21. Try a new hobby or creative activity
  22. Laugh with your students/ colleagues
  23. Treat yourself to your favorite snack
  24. Bought something for myself and not my classroom