This bingo card has 3 images, a free space and 24 words: Take a deep breath and stretch for 5 minutes, Enjoy a quiet cup of coffee/tea, Talked to a teacher friend about the hard stuff, Say "no" to extra work without guilt, Take a short walk during your break, Met with a friend for a long lunch or dinner, Listen to your favorite music or podcast, Used a positive affirmation, Treat yourself to your favorite snack, Write down three things you're grateful for, Watch an episode of a show you love, Go to bed early, Spend time with loved ones, Read a book (not for work!), Laugh with your students/ colleagues, Bought something for myself and not my classroom, Spent time outdoors in nature, Take a social media break for a day, Meditated or took deep breaths when angry or overwhelmed, Compliment yourself for something you did well, Blasted an upbeat song and danced, Hydrate—drink enough water today!, Try a new hobby or creative activity and Fell asleep without thinking of your to-do list.
Mental wellness | Mental wellness | Teacher Self-Care | Teacher Self-Care | Self-Love Bingo
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