Free!Do acreativeactivityjust for funTake arelaxingbathTry a newself-careactivityWatch afeel-goodmovieDo a facemask orskincareroutineTreatyourself toa favoritesnackStretch ordo yogafor 10minutesWear yourcomfiestclothes alldaySpendtimeoutsideListen tocalmingmusicSay "no" tosomethingthat drainsyour energyRead abookfor funGo for a10-minutewalkWrite downfive thingsyou'regrateful forUnplugfromscreens foran hourFree!Do acreativeactivityjust for funTake arelaxingbathTry a newself-careactivityWatch afeel-goodmovieDo a facemask orskincareroutineTreatyourself toa favoritesnackStretch ordo yogafor 10minutesWear yourcomfiestclothes alldaySpendtimeoutsideListen tocalmingmusicSay "no" tosomethingthat drainsyour energyRead abookfor funGo for a10-minutewalkWrite downfive thingsyou'regrateful forUnplugfromscreens foran hour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Do a creative activity just for fun
  3. Take a relaxing bath
  4. Try a new self-care activity
  5. Watch a feel-good movie
  6. Do a face mask or skincare routine
  7. Treat yourself to a favorite snack
  8. Stretch or do yoga for 10 minutes
  9. Wear your comfiest clothes all day
  10. Spend time outside
  11. Listen to calming music
  12. Say "no" to something that drains your energy
  13. Read a book for fun
  14. Go for a 10-minute walk
  15. Write down five things you're grateful for
  16. Unplug from screens for an hour