Watch afeel-goodmovieListen tocalmingmusicSay "no" tosomethingthat drainsyour energyStretch ordo yogafor 10minutesTake arelaxingbathTreatyourself toa favoritesnackUnplugfromscreens foran hourDo acreativeactivityjust for funSpendtimeoutsideFree!Read abookfor funTry a newself-careactivityGo for a10-minutewalkWrite downfive thingsyou'regrateful forWear yourcomfiestclothes alldayDo a facemask orskincareroutineWatch afeel-goodmovieListen tocalmingmusicSay "no" tosomethingthat drainsyour energyStretch ordo yogafor 10minutesTake arelaxingbathTreatyourself toa favoritesnackUnplugfromscreens foran hourDo acreativeactivityjust for funSpendtimeoutsideFree!Read abookfor funTry a newself-careactivityGo for a10-minutewalkWrite downfive thingsyou'regrateful forWear yourcomfiestclothes alldayDo a facemask orskincareroutine

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a feel-good movie
  2. Listen to calming music
  3. Say "no" to something that drains your energy
  4. Stretch or do yoga for 10 minutes
  5. Take a relaxing bath
  6. Treat yourself to a favorite snack
  7. Unplug from screens for an hour
  8. Do a creative activity just for fun
  9. Spend time outside
  10. Free!
  11. Read a book for fun
  12. Try a new self-care activity
  13. Go for a 10-minute walk
  14. Write down five things you're grateful for
  15. Wear your comfiest clothes all day
  16. Do a face mask or skincare routine