Listen tocalmingmusicWrite downfive thingsyou'regrateful forSay "no" tosomethingthat drainsyour energyTake arelaxingbathRead abookfor funWear yourcomfiestclothes alldayDo acreativeactivityjust for funTry a newself-careactivityUnplugfromscreens foran hourStretch ordo yogafor 10minutesTreatyourself toa favoritesnackWatch afeel-goodmovieSpendtimeoutsideDo a facemask orskincareroutineGo for a10-minutewalkFree!Listen tocalmingmusicWrite downfive thingsyou'regrateful forSay "no" tosomethingthat drainsyour energyTake arelaxingbathRead abookfor funWear yourcomfiestclothes alldayDo acreativeactivityjust for funTry a newself-careactivityUnplugfromscreens foran hourStretch ordo yogafor 10minutesTreatyourself toa favoritesnackWatch afeel-goodmovieSpendtimeoutsideDo a facemask orskincareroutineGo for a10-minutewalkFree!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Write down five things you're grateful for
  3. Say "no" to something that drains your energy
  4. Take a relaxing bath
  5. Read a book for fun
  6. Wear your comfiest clothes all day
  7. Do a creative activity just for fun
  8. Try a new self-care activity
  9. Unplug from screens for an hour
  10. Stretch or do yoga for 10 minutes
  11. Treat yourself to a favorite snack
  12. Watch a feel-good movie
  13. Spend time outside
  14. Do a face mask or skincare routine
  15. Go for a 10-minute walk
  16. Free!