Watch a feel-good movie Listen to calming music Say "no" to something that drains your energy Stretch or do yoga for 10 minutes Take a relaxing bath Treat yourself to a favorite snack Unplug from screens for an hour Do a creative activity just for fun Spend time outside Free! Read a book for fun Try a new self-care activity Go for a 10-minute walk Write down five things you're grateful for Wear your comfiest clothes all day Do a face mask or skincare routine Watch a feel-good movie Listen to calming music Say "no" to something that drains your energy Stretch or do yoga for 10 minutes Take a relaxing bath Treat yourself to a favorite snack Unplug from screens for an hour Do a creative activity just for fun Spend time outside Free! Read a book for fun Try a new self-care activity Go for a 10-minute walk Write down five things you're grateful for Wear your comfiest clothes all day Do a face mask or skincare routine
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Watch a feel-good movie
Listen to calming music
Say "no" to something that drains your energy
Stretch or do yoga for 10 minutes
Take a relaxing bath
Treat yourself to a favorite snack
Unplug from screens for an hour
Do a creative activity just for fun
Spend time outside
Free!
Read a book for fun
Try a new self-care activity
Go for a 10-minute walk
Write down five things you're grateful for
Wear your comfiest clothes all day
Do a face mask or skincare routine