Write downfive thingsyou'regrateful forListen tocalmingmusicStretch ordo yogafor 10minutesDo acreativeactivityjust for funTreatyourself toa favoritesnackDo a facemask orskincareroutineGo for a10-minutewalkTake arelaxingbathUnplugfromscreens foran hourSpendtimeoutsideWear yourcomfiestclothes alldayRead abookfor funSay "no" tosomethingthat drainsyour energyFree!Watch afeel-goodmovieTry a newself-careactivityWrite downfive thingsyou'regrateful forListen tocalmingmusicStretch ordo yogafor 10minutesDo acreativeactivityjust for funTreatyourself toa favoritesnackDo a facemask orskincareroutineGo for a10-minutewalkTake arelaxingbathUnplugfromscreens foran hourSpendtimeoutsideWear yourcomfiestclothes alldayRead abookfor funSay "no" tosomethingthat drainsyour energyFree!Watch afeel-goodmovieTry a newself-careactivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down five things you're grateful for
  2. Listen to calming music
  3. Stretch or do yoga for 10 minutes
  4. Do a creative activity just for fun
  5. Treat yourself to a favorite snack
  6. Do a face mask or skincare routine
  7. Go for a 10-minute walk
  8. Take a relaxing bath
  9. Unplug from screens for an hour
  10. Spend time outside
  11. Wear your comfiest clothes all day
  12. Read a book for fun
  13. Say "no" to something that drains your energy
  14. Free!
  15. Watch a feel-good movie
  16. Try a new self-care activity