Wear yourcomfiestclothes alldayTreatyourself toa favoritesnackRead abookfor funSpendtimeoutsideTry a newself-careactivityListen tocalmingmusicWatch afeel-goodmovieDo acreativeactivityjust for funTake arelaxingbathUnplugfromscreens foran hourDo a facemask orskincareroutineWrite downfive thingsyou'regrateful forFree!Stretch ordo yogafor 10minutesSay "no" tosomethingthat drainsyour energyGo for a10-minutewalkWear yourcomfiestclothes alldayTreatyourself toa favoritesnackRead abookfor funSpendtimeoutsideTry a newself-careactivityListen tocalmingmusicWatch afeel-goodmovieDo acreativeactivityjust for funTake arelaxingbathUnplugfromscreens foran hourDo a facemask orskincareroutineWrite downfive thingsyou'regrateful forFree!Stretch ordo yogafor 10minutesSay "no" tosomethingthat drainsyour energyGo for a10-minutewalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your comfiest clothes all day
  2. Treat yourself to a favorite snack
  3. Read a book for fun
  4. Spend time outside
  5. Try a new self-care activity
  6. Listen to calming music
  7. Watch a feel-good movie
  8. Do a creative activity just for fun
  9. Take a relaxing bath
  10. Unplug from screens for an hour
  11. Do a face mask or skincare routine
  12. Write down five things you're grateful for
  13. Free!
  14. Stretch or do yoga for 10 minutes
  15. Say "no" to something that drains your energy
  16. Go for a 10-minute walk