Watch afeel-goodmovieTake arelaxingbathRead abookfor funListen tocalmingmusicWrite downfive thingsyou'regrateful forUnplugfromscreens foran hourGo for a10-minutewalkStretch ordo yogafor 10minutesTry a newself-careactivitySpendtimeoutsideDo a facemask orskincareroutineSay "no" tosomethingthat drainsyour energyTreatyourself toa favoritesnackDo acreativeactivityjust for funFree!Wear yourcomfiestclothes alldayWatch afeel-goodmovieTake arelaxingbathRead abookfor funListen tocalmingmusicWrite downfive thingsyou'regrateful forUnplugfromscreens foran hourGo for a10-minutewalkStretch ordo yogafor 10minutesTry a newself-careactivitySpendtimeoutsideDo a facemask orskincareroutineSay "no" tosomethingthat drainsyour energyTreatyourself toa favoritesnackDo acreativeactivityjust for funFree!Wear yourcomfiestclothes allday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a feel-good movie
  2. Take a relaxing bath
  3. Read a book for fun
  4. Listen to calming music
  5. Write down five things you're grateful for
  6. Unplug from screens for an hour
  7. Go for a 10-minute walk
  8. Stretch or do yoga for 10 minutes
  9. Try a new self-care activity
  10. Spend time outside
  11. Do a face mask or skincare routine
  12. Say "no" to something that drains your energy
  13. Treat yourself to a favorite snack
  14. Do a creative activity just for fun
  15. Free!
  16. Wear your comfiest clothes all day