Write downfive thingsyou'regrateful forDo a facemask orskincareroutineTake arelaxingbathWear yourcomfiestclothes alldaySpendtimeoutsideWatch afeel-goodmovieTreatyourself toa favoritesnackUnplugfromscreens foran hourDo acreativeactivityjust for funStretch ordo yogafor 10minutesSay "no" tosomethingthat drainsyour energyRead abookfor funFree!Listen tocalmingmusicGo for a10-minutewalkTry a newself-careactivityWrite downfive thingsyou'regrateful forDo a facemask orskincareroutineTake arelaxingbathWear yourcomfiestclothes alldaySpendtimeoutsideWatch afeel-goodmovieTreatyourself toa favoritesnackUnplugfromscreens foran hourDo acreativeactivityjust for funStretch ordo yogafor 10minutesSay "no" tosomethingthat drainsyour energyRead abookfor funFree!Listen tocalmingmusicGo for a10-minutewalkTry a newself-careactivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down five things you're grateful for
  2. Do a face mask or skincare routine
  3. Take a relaxing bath
  4. Wear your comfiest clothes all day
  5. Spend time outside
  6. Watch a feel-good movie
  7. Treat yourself to a favorite snack
  8. Unplug from screens for an hour
  9. Do a creative activity just for fun
  10. Stretch or do yoga for 10 minutes
  11. Say "no" to something that drains your energy
  12. Read a book for fun
  13. Free!
  14. Listen to calming music
  15. Go for a 10-minute walk
  16. Try a new self-care activity