Wear yourcomfiestclothes alldayFree!Go for a10-minutewalkDo a facemask orskincareroutineListen tocalmingmusicDo acreativeactivityjust for funTreatyourself toa favoritesnackRead abookfor funUnplugfromscreens foran hourSpendtimeoutsideTry a newself-careactivitySay "no" tosomethingthat drainsyour energyWatch afeel-goodmovieTake arelaxingbathWrite downfive thingsyou'regrateful forStretch ordo yogafor 10minutesWear yourcomfiestclothes alldayFree!Go for a10-minutewalkDo a facemask orskincareroutineListen tocalmingmusicDo acreativeactivityjust for funTreatyourself toa favoritesnackRead abookfor funUnplugfromscreens foran hourSpendtimeoutsideTry a newself-careactivitySay "no" tosomethingthat drainsyour energyWatch afeel-goodmovieTake arelaxingbathWrite downfive thingsyou'regrateful forStretch ordo yogafor 10minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your comfiest clothes all day
  2. Free!
  3. Go for a 10-minute walk
  4. Do a face mask or skincare routine
  5. Listen to calming music
  6. Do a creative activity just for fun
  7. Treat yourself to a favorite snack
  8. Read a book for fun
  9. Unplug from screens for an hour
  10. Spend time outside
  11. Try a new self-care activity
  12. Say "no" to something that drains your energy
  13. Watch a feel-good movie
  14. Take a relaxing bath
  15. Write down five things you're grateful for
  16. Stretch or do yoga for 10 minutes