Do acreativeactivityjust for funDo a facemask orskincareroutineSpendtimeoutsideWear yourcomfiestclothes alldayTry a newself-careactivityWatch afeel-goodmovieStretch ordo yogafor 10minutesTake arelaxingbathUnplugfromscreens foran hourFree!Read abookfor funListen tocalmingmusicWrite downfive thingsyou'regrateful forSay "no" tosomethingthat drainsyour energyTreatyourself toa favoritesnackGo for a10-minutewalkDo acreativeactivityjust for funDo a facemask orskincareroutineSpendtimeoutsideWear yourcomfiestclothes alldayTry a newself-careactivityWatch afeel-goodmovieStretch ordo yogafor 10minutesTake arelaxingbathUnplugfromscreens foran hourFree!Read abookfor funListen tocalmingmusicWrite downfive thingsyou'regrateful forSay "no" tosomethingthat drainsyour energyTreatyourself toa favoritesnackGo for a10-minutewalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a creative activity just for fun
  2. Do a face mask or skincare routine
  3. Spend time outside
  4. Wear your comfiest clothes all day
  5. Try a new self-care activity
  6. Watch a feel-good movie
  7. Stretch or do yoga for 10 minutes
  8. Take a relaxing bath
  9. Unplug from screens for an hour
  10. Free!
  11. Read a book for fun
  12. Listen to calming music
  13. Write down five things you're grateful for
  14. Say "no" to something that drains your energy
  15. Treat yourself to a favorite snack
  16. Go for a 10-minute walk