Write downfive thingsyou'regrateful forWear yourcomfiestclothes alldayDo a facemask orskincareroutineSay "no" tosomethingthat drainsyour energyRead abookfor funUnplugfromscreens foran hourListen tocalmingmusicDo acreativeactivityjust for funGo for a10-minutewalkWatch afeel-goodmovieStretch ordo yogafor 10minutesTreatyourself toa favoritesnackTake arelaxingbathFree!Try a newself-careactivitySpendtimeoutsideWrite downfive thingsyou'regrateful forWear yourcomfiestclothes alldayDo a facemask orskincareroutineSay "no" tosomethingthat drainsyour energyRead abookfor funUnplugfromscreens foran hourListen tocalmingmusicDo acreativeactivityjust for funGo for a10-minutewalkWatch afeel-goodmovieStretch ordo yogafor 10minutesTreatyourself toa favoritesnackTake arelaxingbathFree!Try a newself-careactivitySpendtimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down five things you're grateful for
  2. Wear your comfiest clothes all day
  3. Do a face mask or skincare routine
  4. Say "no" to something that drains your energy
  5. Read a book for fun
  6. Unplug from screens for an hour
  7. Listen to calming music
  8. Do a creative activity just for fun
  9. Go for a 10-minute walk
  10. Watch a feel-good movie
  11. Stretch or do yoga for 10 minutes
  12. Treat yourself to a favorite snack
  13. Take a relaxing bath
  14. Free!
  15. Try a new self-care activity
  16. Spend time outside