Go for a10-minutewalkDo acreativeactivityjust for funRead abookfor funUnplugfromscreens foran hourSay "no" tosomethingthat drainsyour energyWatch afeel-goodmovieTry a newself-careactivityWear yourcomfiestclothes alldayWrite downfive thingsyou'regrateful forDo a facemask orskincareroutineSpendtimeoutsideListen tocalmingmusicFree!Stretch ordo yogafor 10minutesTreatyourself toa favoritesnackTake arelaxingbathGo for a10-minutewalkDo acreativeactivityjust for funRead abookfor funUnplugfromscreens foran hourSay "no" tosomethingthat drainsyour energyWatch afeel-goodmovieTry a newself-careactivityWear yourcomfiestclothes alldayWrite downfive thingsyou'regrateful forDo a facemask orskincareroutineSpendtimeoutsideListen tocalmingmusicFree!Stretch ordo yogafor 10minutesTreatyourself toa favoritesnackTake arelaxingbath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 10-minute walk
  2. Do a creative activity just for fun
  3. Read a book for fun
  4. Unplug from screens for an hour
  5. Say "no" to something that drains your energy
  6. Watch a feel-good movie
  7. Try a new self-care activity
  8. Wear your comfiest clothes all day
  9. Write down five things you're grateful for
  10. Do a face mask or skincare routine
  11. Spend time outside
  12. Listen to calming music
  13. Free!
  14. Stretch or do yoga for 10 minutes
  15. Treat yourself to a favorite snack
  16. Take a relaxing bath