Listen tocalmingmusicWatch afeel-goodmovieTake arelaxingbathWrite downfive thingsyou'regrateful forWear yourcomfiestclothes alldaySay "no" tosomethingthat drainsyour energyDo acreativeactivityjust for funUnplugfromscreens foran hourStretch ordo yogafor 10minutesRead abookfor funTreatyourself toa favoritesnackFree!Go for a10-minutewalkTry a newself-careactivityDo a facemask orskincareroutineSpendtimeoutsideListen tocalmingmusicWatch afeel-goodmovieTake arelaxingbathWrite downfive thingsyou'regrateful forWear yourcomfiestclothes alldaySay "no" tosomethingthat drainsyour energyDo acreativeactivityjust for funUnplugfromscreens foran hourStretch ordo yogafor 10minutesRead abookfor funTreatyourself toa favoritesnackFree!Go for a10-minutewalkTry a newself-careactivityDo a facemask orskincareroutineSpendtimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Watch a feel-good movie
  3. Take a relaxing bath
  4. Write down five things you're grateful for
  5. Wear your comfiest clothes all day
  6. Say "no" to something that drains your energy
  7. Do a creative activity just for fun
  8. Unplug from screens for an hour
  9. Stretch or do yoga for 10 minutes
  10. Read a book for fun
  11. Treat yourself to a favorite snack
  12. Free!
  13. Go for a 10-minute walk
  14. Try a new self-care activity
  15. Do a face mask or skincare routine
  16. Spend time outside