Watch afeel-goodmovieRead abookfor funStretch ordo yogafor 10minutesFree!Try a newself-careactivitySay "no" tosomethingthat drainsyour energyUnplugfromscreens foran hourListen tocalmingmusicDo a facemask orskincareroutineGo for a10-minutewalkDo acreativeactivityjust for funTake arelaxingbathWrite downfive thingsyou'regrateful forWear yourcomfiestclothes alldayTreatyourself toa favoritesnackSpendtimeoutsideWatch afeel-goodmovieRead abookfor funStretch ordo yogafor 10minutesFree!Try a newself-careactivitySay "no" tosomethingthat drainsyour energyUnplugfromscreens foran hourListen tocalmingmusicDo a facemask orskincareroutineGo for a10-minutewalkDo acreativeactivityjust for funTake arelaxingbathWrite downfive thingsyou'regrateful forWear yourcomfiestclothes alldayTreatyourself toa favoritesnackSpendtimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a feel-good movie
  2. Read a book for fun
  3. Stretch or do yoga for 10 minutes
  4. Free!
  5. Try a new self-care activity
  6. Say "no" to something that drains your energy
  7. Unplug from screens for an hour
  8. Listen to calming music
  9. Do a face mask or skincare routine
  10. Go for a 10-minute walk
  11. Do a creative activity just for fun
  12. Take a relaxing bath
  13. Write down five things you're grateful for
  14. Wear your comfiest clothes all day
  15. Treat yourself to a favorite snack
  16. Spend time outside