Read abookfor funStretch ordo yogafor 10minutesWrite downfive thingsyou'regrateful forDo acreativeactivityjust for funTake arelaxingbathDo a facemask orskincareroutineWatch afeel-goodmovieTreatyourself toa favoritesnackTry a newself-careactivityListen tocalmingmusicFree!SpendtimeoutsideUnplugfromscreens foran hourWear yourcomfiestclothes alldaySay "no" tosomethingthat drainsyour energyGo for a10-minutewalkRead abookfor funStretch ordo yogafor 10minutesWrite downfive thingsyou'regrateful forDo acreativeactivityjust for funTake arelaxingbathDo a facemask orskincareroutineWatch afeel-goodmovieTreatyourself toa favoritesnackTry a newself-careactivityListen tocalmingmusicFree!SpendtimeoutsideUnplugfromscreens foran hourWear yourcomfiestclothes alldaySay "no" tosomethingthat drainsyour energyGo for a10-minutewalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for fun
  2. Stretch or do yoga for 10 minutes
  3. Write down five things you're grateful for
  4. Do a creative activity just for fun
  5. Take a relaxing bath
  6. Do a face mask or skincare routine
  7. Watch a feel-good movie
  8. Treat yourself to a favorite snack
  9. Try a new self-care activity
  10. Listen to calming music
  11. Free!
  12. Spend time outside
  13. Unplug from screens for an hour
  14. Wear your comfiest clothes all day
  15. Say "no" to something that drains your energy
  16. Go for a 10-minute walk