SpendtimeoutsideWrite downfive thingsyou'regrateful forDo acreativeactivityjust for funUnplugfromscreens foran hourWear yourcomfiestclothes alldaySay "no" tosomethingthat drainsyour energyRead abookfor funWatch afeel-goodmovieTreatyourself toa favoritesnackFree!Do a facemask orskincareroutineListen tocalmingmusicTake arelaxingbathStretch ordo yogafor 10minutesGo for a10-minutewalkTry a newself-careactivitySpendtimeoutsideWrite downfive thingsyou'regrateful forDo acreativeactivityjust for funUnplugfromscreens foran hourWear yourcomfiestclothes alldaySay "no" tosomethingthat drainsyour energyRead abookfor funWatch afeel-goodmovieTreatyourself toa favoritesnackFree!Do a facemask orskincareroutineListen tocalmingmusicTake arelaxingbathStretch ordo yogafor 10minutesGo for a10-minutewalkTry a newself-careactivity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Write down five things you're grateful for
  3. Do a creative activity just for fun
  4. Unplug from screens for an hour
  5. Wear your comfiest clothes all day
  6. Say "no" to something that drains your energy
  7. Read a book for fun
  8. Watch a feel-good movie
  9. Treat yourself to a favorite snack
  10. Free!
  11. Do a face mask or skincare routine
  12. Listen to calming music
  13. Take a relaxing bath
  14. Stretch or do yoga for 10 minutes
  15. Go for a 10-minute walk
  16. Try a new self-care activity