This bingo card has 16 words: Free!, Take a relaxing bath, Go for a 10-minute walk, Unplug from screens for an hour, Try a new self-care activity, Do a face mask or skincare routine, Read a book for fun, Stretch or do yoga for 10 minutes, Listen to calming music, Write down five things you're grateful for, Treat yourself to a favorite snack, Wear your comfiest clothes all day, Watch a feel-good movie, Do a creative activity just for fun, Say "no" to something that drains your energy and Spend time outside.
Sunday Bingo Challenge | Bingo | MCI Mental Health Bingo | Coping Strategy Bingo | Health & Wellness Team Movement Challenge
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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