Exerciseon thebikeCompletea wordsearchUse pursedlip breathingin exercisesessionExercisefor atleast 15minutesExerciseat homeWEARBlue onThursdayPlanahead toconserveenergyParticipatein a 10minutemeditationWeighmyselfExerciseusingweightsEat amealwith fishPractice abreathingtechniqueDrinkwaterdailyExercise ata moderateintensity(3on the chart)Take yourpulseusingpulse oxPerform amindfulnessexercise100%attendancefor weekTook myprescribedmedicationstodayGet atleast 7hours ofsleepexerciseon theNustepCarry anupdatedmedicationlistCall afriend orfamilymemberTalk tosomeonenew inclassExerciseon thetreadmillExerciseon thebikeCompletea wordsearchUse pursedlip breathingin exercisesessionExercisefor atleast 15minutesExerciseat homeWEARBlue onThursdayPlanahead toconserveenergyParticipatein a 10minutemeditationWeighmyselfExerciseusingweightsEat amealwith fishPractice abreathingtechniqueDrinkwaterdailyExercise ata moderateintensity(3on the chart)Take yourpulseusingpulse oxPerform amindfulnessexercise100%attendancefor weekTook myprescribedmedicationstodayGet atleast 7hours ofsleepexerciseon theNustepCarry anupdatedmedicationlistCall afriend orfamilymemberTalk tosomeonenew inclassExerciseon thetreadmill

Pulmonary Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise on the bike
  2. Complete a word search
  3. Use pursed lip breathing in exercise session
  4. Exercise for at least 15 minutes
  5. Exercise at home
  6. WEAR Blue on Thursday
  7. Plan ahead to conserve energy
  8. Participate in a 10 minute meditation
  9. Weigh myself
  10. Exercise using weights
  11. Eat a meal with fish
  12. Practice a breathing technique
  13. Drink water daily
  14. Exercise at a moderate intensity(3 on the chart)
  15. Take your pulse using pulse ox
  16. Perform a mindfulness exercise
  17. 100% attendance for week
  18. Took my prescribed medications today
  19. Get at least 7 hours of sleep
  20. exercise on the Nustep
  21. Carry an updated medication list
  22. Call a friend or family member
  23. Talk to someone new in class
  24. Exercise on the treadmill