Exerciseat homeExerciseon thebikeUse pursedlip breathingin exercisesessionCarry anupdatedmedicationlistexerciseon theNustepPractice abreathingtechniqueTook myprescribedmedicationstodayDrinkwaterdailyWeighmyselfEat amealwith fishPlanahead toconserveenergyExercise ata moderateintensity(3on the chart)Exerciseon thetreadmillPerform amindfulnessexerciseGet atleast 7hours ofsleepWEARBlue onThursday100%attendancefor weekTake yourpulseusingpulse oxCompletea wordsearchExercisefor atleast 15minutesExerciseusingweightsCall afriend orfamilymemberParticipatein a 10minutemeditationTalk tosomeonenew inclassExerciseat homeExerciseon thebikeUse pursedlip breathingin exercisesessionCarry anupdatedmedicationlistexerciseon theNustepPractice abreathingtechniqueTook myprescribedmedicationstodayDrinkwaterdailyWeighmyselfEat amealwith fishPlanahead toconserveenergyExercise ata moderateintensity(3on the chart)Exerciseon thetreadmillPerform amindfulnessexerciseGet atleast 7hours ofsleepWEARBlue onThursday100%attendancefor weekTake yourpulseusingpulse oxCompletea wordsearchExercisefor atleast 15minutesExerciseusingweightsCall afriend orfamilymemberParticipatein a 10minutemeditationTalk tosomeonenew inclass

Pulmonary Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at home
  2. Exercise on the bike
  3. Use pursed lip breathing in exercise session
  4. Carry an updated medication list
  5. exercise on the Nustep
  6. Practice a breathing technique
  7. Took my prescribed medications today
  8. Drink water daily
  9. Weigh myself
  10. Eat a meal with fish
  11. Plan ahead to conserve energy
  12. Exercise at a moderate intensity(3 on the chart)
  13. Exercise on the treadmill
  14. Perform a mindfulness exercise
  15. Get at least 7 hours of sleep
  16. WEAR Blue on Thursday
  17. 100% attendance for week
  18. Take your pulse using pulse ox
  19. Complete a word search
  20. Exercise for at least 15 minutes
  21. Exercise using weights
  22. Call a friend or family member
  23. Participate in a 10 minute meditation
  24. Talk to someone new in class