Completea wordsearchGet atleast 7hours ofsleepParticipatein a 10minutemeditationPractice abreathingtechniqueWEARBlue onThursday100%attendancefor weekUse pursedlip breathingin exercisesessionPlanahead toconserveenergyExercisefor atleast 15minutesWeighmyselfDrinkwaterdailyExerciseat homeTake yourpulseusingpulse oxCall afriend orfamilymemberTook myprescribedmedicationstodayCarry anupdatedmedicationlistTalk tosomeonenew inclassExercise ata moderateintensity(3on the chart)Exerciseon thetreadmillEat amealwith fishexerciseon theNustepExerciseon thebikeExerciseusingweightsPerform amindfulnessexerciseCompletea wordsearchGet atleast 7hours ofsleepParticipatein a 10minutemeditationPractice abreathingtechniqueWEARBlue onThursday100%attendancefor weekUse pursedlip breathingin exercisesessionPlanahead toconserveenergyExercisefor atleast 15minutesWeighmyselfDrinkwaterdailyExerciseat homeTake yourpulseusingpulse oxCall afriend orfamilymemberTook myprescribedmedicationstodayCarry anupdatedmedicationlistTalk tosomeonenew inclassExercise ata moderateintensity(3on the chart)Exerciseon thetreadmillEat amealwith fishexerciseon theNustepExerciseon thebikeExerciseusingweightsPerform amindfulnessexercise

Pulmonary Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a word search
  2. Get at least 7 hours of sleep
  3. Participate in a 10 minute meditation
  4. Practice a breathing technique
  5. WEAR Blue on Thursday
  6. 100% attendance for week
  7. Use pursed lip breathing in exercise session
  8. Plan ahead to conserve energy
  9. Exercise for at least 15 minutes
  10. Weigh myself
  11. Drink water daily
  12. Exercise at home
  13. Take your pulse using pulse ox
  14. Call a friend or family member
  15. Took my prescribed medications today
  16. Carry an updated medication list
  17. Talk to someone new in class
  18. Exercise at a moderate intensity(3 on the chart)
  19. Exercise on the treadmill
  20. Eat a meal with fish
  21. exercise on the Nustep
  22. Exercise on the bike
  23. Exercise using weights
  24. Perform a mindfulness exercise