Perform amindfulnessexerciseWEARBlue onThursdayExercisefor atleast 15minutesExerciseusingweightsExerciseon thetreadmillCarry anupdatedmedicationlistParticipatein a 10minutemeditationExercise ata moderateintensity(3on the chart)Call afriend orfamilymemberEat amealwith fishExerciseon thebikeUse pursedlip breathingin exercisesessionGet atleast 7hours ofsleepDrinkwaterdailyexerciseon theNustepTook myprescribedmedicationstodayWeighmyself100%attendancefor weekTalk tosomeonenew inclassPractice abreathingtechniqueExerciseat homeCompletea wordsearchTake yourpulseusingpulse oxPlanahead toconserveenergyPerform amindfulnessexerciseWEARBlue onThursdayExercisefor atleast 15minutesExerciseusingweightsExerciseon thetreadmillCarry anupdatedmedicationlistParticipatein a 10minutemeditationExercise ata moderateintensity(3on the chart)Call afriend orfamilymemberEat amealwith fishExerciseon thebikeUse pursedlip breathingin exercisesessionGet atleast 7hours ofsleepDrinkwaterdailyexerciseon theNustepTook myprescribedmedicationstodayWeighmyself100%attendancefor weekTalk tosomeonenew inclassPractice abreathingtechniqueExerciseat homeCompletea wordsearchTake yourpulseusingpulse oxPlanahead toconserveenergy

Pulmonary Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a mindfulness exercise
  2. WEAR Blue on Thursday
  3. Exercise for at least 15 minutes
  4. Exercise using weights
  5. Exercise on the treadmill
  6. Carry an updated medication list
  7. Participate in a 10 minute meditation
  8. Exercise at a moderate intensity(3 on the chart)
  9. Call a friend or family member
  10. Eat a meal with fish
  11. Exercise on the bike
  12. Use pursed lip breathing in exercise session
  13. Get at least 7 hours of sleep
  14. Drink water daily
  15. exercise on the Nustep
  16. Took my prescribed medications today
  17. Weigh myself
  18. 100% attendance for week
  19. Talk to someone new in class
  20. Practice a breathing technique
  21. Exercise at home
  22. Complete a word search
  23. Take your pulse using pulse ox
  24. Plan ahead to conserve energy