Exercisefor atleast 15minutesEat amealwith fishCarry anupdatedmedicationlistCall afriend orfamilymemberWEARBlue onThursdayExerciseusingweightsTake yourpulseusingpulse oxPractice abreathingtechniqueexerciseon theNustepTalk tosomeonenew inclassCompletea wordsearchExerciseon thetreadmillUse pursedlip breathingin exercisesessionExerciseat homePlanahead toconserveenergyDrinkwaterdailyGet atleast 7hours ofsleepPerform amindfulnessexerciseExercise ata moderateintensity(3on the chart)Exerciseon thebikeTook myprescribedmedicationstodayWeighmyself100%attendancefor weekParticipatein a 10minutemeditationExercisefor atleast 15minutesEat amealwith fishCarry anupdatedmedicationlistCall afriend orfamilymemberWEARBlue onThursdayExerciseusingweightsTake yourpulseusingpulse oxPractice abreathingtechniqueexerciseon theNustepTalk tosomeonenew inclassCompletea wordsearchExerciseon thetreadmillUse pursedlip breathingin exercisesessionExerciseat homePlanahead toconserveenergyDrinkwaterdailyGet atleast 7hours ofsleepPerform amindfulnessexerciseExercise ata moderateintensity(3on the chart)Exerciseon thebikeTook myprescribedmedicationstodayWeighmyself100%attendancefor weekParticipatein a 10minutemeditation

Pulmonary Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for at least 15 minutes
  2. Eat a meal with fish
  3. Carry an updated medication list
  4. Call a friend or family member
  5. WEAR Blue on Thursday
  6. Exercise using weights
  7. Take your pulse using pulse ox
  8. Practice a breathing technique
  9. exercise on the Nustep
  10. Talk to someone new in class
  11. Complete a word search
  12. Exercise on the treadmill
  13. Use pursed lip breathing in exercise session
  14. Exercise at home
  15. Plan ahead to conserve energy
  16. Drink water daily
  17. Get at least 7 hours of sleep
  18. Perform a mindfulness exercise
  19. Exercise at a moderate intensity(3 on the chart)
  20. Exercise on the bike
  21. Took my prescribed medications today
  22. Weigh myself
  23. 100% attendance for week
  24. Participate in a 10 minute meditation