Perform amindfulnessexerciseUse pursedlip breathingin exercisesessionExerciseon thebike100%attendancefor weekPractice abreathingtechniqueWEARBlue onThursdayExercisefor atleast 15minutesEat amealwith fishexerciseon theNustepExerciseat homeCarry anupdatedmedicationlistCompletea wordsearchCall afriend orfamilymemberParticipatein a 10minutemeditationPlanahead toconserveenergyTake yourpulseusingpulse oxTalk tosomeonenew inclassExercise ata moderateintensity(3on the chart)Exerciseon thetreadmillDrinkwaterdailyGet atleast 7hours ofsleepTook myprescribedmedicationstodayExerciseusingweightsWeighmyselfPerform amindfulnessexerciseUse pursedlip breathingin exercisesessionExerciseon thebike100%attendancefor weekPractice abreathingtechniqueWEARBlue onThursdayExercisefor atleast 15minutesEat amealwith fishexerciseon theNustepExerciseat homeCarry anupdatedmedicationlistCompletea wordsearchCall afriend orfamilymemberParticipatein a 10minutemeditationPlanahead toconserveenergyTake yourpulseusingpulse oxTalk tosomeonenew inclassExercise ata moderateintensity(3on the chart)Exerciseon thetreadmillDrinkwaterdailyGet atleast 7hours ofsleepTook myprescribedmedicationstodayExerciseusingweightsWeighmyself

Pulmonary Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a mindfulness exercise
  2. Use pursed lip breathing in exercise session
  3. Exercise on the bike
  4. 100% attendance for week
  5. Practice a breathing technique
  6. WEAR Blue on Thursday
  7. Exercise for at least 15 minutes
  8. Eat a meal with fish
  9. exercise on the Nustep
  10. Exercise at home
  11. Carry an updated medication list
  12. Complete a word search
  13. Call a friend or family member
  14. Participate in a 10 minute meditation
  15. Plan ahead to conserve energy
  16. Take your pulse using pulse ox
  17. Talk to someone new in class
  18. Exercise at a moderate intensity(3 on the chart)
  19. Exercise on the treadmill
  20. Drink water daily
  21. Get at least 7 hours of sleep
  22. Took my prescribed medications today
  23. Exercise using weights
  24. Weigh myself