Carry anupdatedmedicationlistexerciseon theNustepExerciseusingweightsUse pursedlip breathingin exercisesessionGet atleast 7hours ofsleepWEARBlue onThursdayExerciseat homeCall afriend orfamilymemberExerciseon thetreadmillParticipatein a 10minutemeditationPractice abreathingtechniquePerform amindfulnessexercisePlanahead toconserveenergyTook myprescribedmedicationstodayDrinkwaterdailyCompletea wordsearchEat amealwith fishTake yourpulseusingpulse oxExercise ata moderateintensity(3on the chart)WeighmyselfTalk tosomeonenew inclassExerciseon thebike100%attendancefor weekExercisefor atleast 15minutesCarry anupdatedmedicationlistexerciseon theNustepExerciseusingweightsUse pursedlip breathingin exercisesessionGet atleast 7hours ofsleepWEARBlue onThursdayExerciseat homeCall afriend orfamilymemberExerciseon thetreadmillParticipatein a 10minutemeditationPractice abreathingtechniquePerform amindfulnessexercisePlanahead toconserveenergyTook myprescribedmedicationstodayDrinkwaterdailyCompletea wordsearchEat amealwith fishTake yourpulseusingpulse oxExercise ata moderateintensity(3on the chart)WeighmyselfTalk tosomeonenew inclassExerciseon thebike100%attendancefor weekExercisefor atleast 15minutes

Pulmonary Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Carry an updated medication list
  2. exercise on the Nustep
  3. Exercise using weights
  4. Use pursed lip breathing in exercise session
  5. Get at least 7 hours of sleep
  6. WEAR Blue on Thursday
  7. Exercise at home
  8. Call a friend or family member
  9. Exercise on the treadmill
  10. Participate in a 10 minute meditation
  11. Practice a breathing technique
  12. Perform a mindfulness exercise
  13. Plan ahead to conserve energy
  14. Took my prescribed medications today
  15. Drink water daily
  16. Complete a word search
  17. Eat a meal with fish
  18. Take your pulse using pulse ox
  19. Exercise at a moderate intensity(3 on the chart)
  20. Weigh myself
  21. Talk to someone new in class
  22. Exercise on the bike
  23. 100% attendance for week
  24. Exercise for at least 15 minutes