DrinkwaterdailyEat amealwith fishPerform amindfulnessexerciseWEARBlue onThursdayUse pursedlip breathingin exercisesessionTalk tosomeonenew inclassCompletea wordsearchExerciseat homeGet atleast 7hours ofsleepTook myprescribedmedicationstodayExerciseon thebikeWeighmyselfExercise ata moderateintensity(3on the chart)Call afriend orfamilymemberExerciseusingweightsexerciseon theNustepPractice abreathingtechniqueTake yourpulseusingpulse oxExercisefor atleast 15minutesExerciseon thetreadmillPlanahead toconserveenergy100%attendancefor weekCarry anupdatedmedicationlistParticipatein a 10minutemeditationDrinkwaterdailyEat amealwith fishPerform amindfulnessexerciseWEARBlue onThursdayUse pursedlip breathingin exercisesessionTalk tosomeonenew inclassCompletea wordsearchExerciseat homeGet atleast 7hours ofsleepTook myprescribedmedicationstodayExerciseon thebikeWeighmyselfExercise ata moderateintensity(3on the chart)Call afriend orfamilymemberExerciseusingweightsexerciseon theNustepPractice abreathingtechniqueTake yourpulseusingpulse oxExercisefor atleast 15minutesExerciseon thetreadmillPlanahead toconserveenergy100%attendancefor weekCarry anupdatedmedicationlistParticipatein a 10minutemeditation

Pulmonary Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water daily
  2. Eat a meal with fish
  3. Perform a mindfulness exercise
  4. WEAR Blue on Thursday
  5. Use pursed lip breathing in exercise session
  6. Talk to someone new in class
  7. Complete a word search
  8. Exercise at home
  9. Get at least 7 hours of sleep
  10. Took my prescribed medications today
  11. Exercise on the bike
  12. Weigh myself
  13. Exercise at a moderate intensity(3 on the chart)
  14. Call a friend or family member
  15. Exercise using weights
  16. exercise on the Nustep
  17. Practice a breathing technique
  18. Take your pulse using pulse ox
  19. Exercise for at least 15 minutes
  20. Exercise on the treadmill
  21. Plan ahead to conserve energy
  22. 100% attendance for week
  23. Carry an updated medication list
  24. Participate in a 10 minute meditation