WeighmyselfPlanahead toconserveenergyParticipatein a 10minutemeditationexerciseon theNustepUse pursedlip breathingin exercisesessionExerciseon thetreadmillExercisefor atleast 15minutesDrinkwaterdailyExerciseusingweightsExercise ata moderateintensity(3on the chart)Took myprescribedmedicationstodayCall afriend orfamilymemberCompletea wordsearchPractice abreathingtechniqueTake yourpulseusingpulse oxPerform amindfulnessexerciseTalk tosomeonenew inclassGet atleast 7hours ofsleepExerciseon thebikeEat amealwith fishCarry anupdatedmedicationlistExerciseat homeWEARBlue onThursday100%attendancefor weekWeighmyselfPlanahead toconserveenergyParticipatein a 10minutemeditationexerciseon theNustepUse pursedlip breathingin exercisesessionExerciseon thetreadmillExercisefor atleast 15minutesDrinkwaterdailyExerciseusingweightsExercise ata moderateintensity(3on the chart)Took myprescribedmedicationstodayCall afriend orfamilymemberCompletea wordsearchPractice abreathingtechniqueTake yourpulseusingpulse oxPerform amindfulnessexerciseTalk tosomeonenew inclassGet atleast 7hours ofsleepExerciseon thebikeEat amealwith fishCarry anupdatedmedicationlistExerciseat homeWEARBlue onThursday100%attendancefor week

Pulmonary Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weigh myself
  2. Plan ahead to conserve energy
  3. Participate in a 10 minute meditation
  4. exercise on the Nustep
  5. Use pursed lip breathing in exercise session
  6. Exercise on the treadmill
  7. Exercise for at least 15 minutes
  8. Drink water daily
  9. Exercise using weights
  10. Exercise at a moderate intensity(3 on the chart)
  11. Took my prescribed medications today
  12. Call a friend or family member
  13. Complete a word search
  14. Practice a breathing technique
  15. Take your pulse using pulse ox
  16. Perform a mindfulness exercise
  17. Talk to someone new in class
  18. Get at least 7 hours of sleep
  19. Exercise on the bike
  20. Eat a meal with fish
  21. Carry an updated medication list
  22. Exercise at home
  23. WEAR Blue on Thursday
  24. 100% attendance for week