Perform amindfulnessexerciseExerciseon thetreadmillExercisefor atleast 15minutesTalk tosomeonenew inclassexerciseon theNustepExerciseon thebikeTake yourpulseusingpulse oxDrinkwaterdailyExerciseat homeParticipatein a 10minutemeditationWEARBlue onThursdayPlanahead toconserveenergyWeighmyselfUse pursedlip breathingin exercisesessionPractice abreathingtechniqueCall afriend orfamilymemberGet atleast 7hours ofsleepExerciseusingweightsCarry anupdatedmedicationlistTook myprescribedmedicationstodayExercise ata moderateintensity(3on the chart)Eat amealwith fish100%attendancefor weekCompletea wordsearchPerform amindfulnessexerciseExerciseon thetreadmillExercisefor atleast 15minutesTalk tosomeonenew inclassexerciseon theNustepExerciseon thebikeTake yourpulseusingpulse oxDrinkwaterdailyExerciseat homeParticipatein a 10minutemeditationWEARBlue onThursdayPlanahead toconserveenergyWeighmyselfUse pursedlip breathingin exercisesessionPractice abreathingtechniqueCall afriend orfamilymemberGet atleast 7hours ofsleepExerciseusingweightsCarry anupdatedmedicationlistTook myprescribedmedicationstodayExercise ata moderateintensity(3on the chart)Eat amealwith fish100%attendancefor weekCompletea wordsearch

Pulmonary Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a mindfulness exercise
  2. Exercise on the treadmill
  3. Exercise for at least 15 minutes
  4. Talk to someone new in class
  5. exercise on the Nustep
  6. Exercise on the bike
  7. Take your pulse using pulse ox
  8. Drink water daily
  9. Exercise at home
  10. Participate in a 10 minute meditation
  11. WEAR Blue on Thursday
  12. Plan ahead to conserve energy
  13. Weigh myself
  14. Use pursed lip breathing in exercise session
  15. Practice a breathing technique
  16. Call a friend or family member
  17. Get at least 7 hours of sleep
  18. Exercise using weights
  19. Carry an updated medication list
  20. Took my prescribed medications today
  21. Exercise at a moderate intensity(3 on the chart)
  22. Eat a meal with fish
  23. 100% attendance for week
  24. Complete a word search