Eat amealwith fishExerciseon thebikeCarry anupdatedmedicationlistWeighmyselfPlanahead toconserveenergyGet atleast 7hours ofsleepPractice abreathingtechniqueExerciseon thetreadmillUse pursedlip breathingin exercisesessionPerform amindfulnessexerciseWEARBlue onThursdayExerciseat homeExercisefor atleast 15minutesDrinkwaterdailyExerciseusingweightsExercise ata moderateintensity(3on the chart)Participatein a 10minutemeditationTalk tosomeonenew inclassCall afriend orfamilymemberTook myprescribedmedicationstodayexerciseon theNustep100%attendancefor weekCompletea wordsearchTake yourpulseusingpulse oxEat amealwith fishExerciseon thebikeCarry anupdatedmedicationlistWeighmyselfPlanahead toconserveenergyGet atleast 7hours ofsleepPractice abreathingtechniqueExerciseon thetreadmillUse pursedlip breathingin exercisesessionPerform amindfulnessexerciseWEARBlue onThursdayExerciseat homeExercisefor atleast 15minutesDrinkwaterdailyExerciseusingweightsExercise ata moderateintensity(3on the chart)Participatein a 10minutemeditationTalk tosomeonenew inclassCall afriend orfamilymemberTook myprescribedmedicationstodayexerciseon theNustep100%attendancefor weekCompletea wordsearchTake yourpulseusingpulse ox

Pulmonary Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal with fish
  2. Exercise on the bike
  3. Carry an updated medication list
  4. Weigh myself
  5. Plan ahead to conserve energy
  6. Get at least 7 hours of sleep
  7. Practice a breathing technique
  8. Exercise on the treadmill
  9. Use pursed lip breathing in exercise session
  10. Perform a mindfulness exercise
  11. WEAR Blue on Thursday
  12. Exercise at home
  13. Exercise for at least 15 minutes
  14. Drink water daily
  15. Exercise using weights
  16. Exercise at a moderate intensity(3 on the chart)
  17. Participate in a 10 minute meditation
  18. Talk to someone new in class
  19. Call a friend or family member
  20. Took my prescribed medications today
  21. exercise on the Nustep
  22. 100% attendance for week
  23. Complete a word search
  24. Take your pulse using pulse ox