Eat amealwith fish100%attendancefor weekExercise ata moderateintensity(3on the chart)Exerciseon thebikeExerciseon thetreadmillExercisefor atleast 15minutesTalk tosomeonenew inclassExerciseat homeExerciseusingweightsCompletea wordsearchUse pursedlip breathingin exercisesessionPerform amindfulnessexerciseGet atleast 7hours ofsleepDrinkwaterdailyWEARBlue onThursdayTake yourpulseusingpulse oxPlanahead toconserveenergyWeighmyselfTook myprescribedmedicationstodayParticipatein a 10minutemeditationPractice abreathingtechniqueCall afriend orfamilymemberCarry anupdatedmedicationlistexerciseon theNustepEat amealwith fish100%attendancefor weekExercise ata moderateintensity(3on the chart)Exerciseon thebikeExerciseon thetreadmillExercisefor atleast 15minutesTalk tosomeonenew inclassExerciseat homeExerciseusingweightsCompletea wordsearchUse pursedlip breathingin exercisesessionPerform amindfulnessexerciseGet atleast 7hours ofsleepDrinkwaterdailyWEARBlue onThursdayTake yourpulseusingpulse oxPlanahead toconserveenergyWeighmyselfTook myprescribedmedicationstodayParticipatein a 10minutemeditationPractice abreathingtechniqueCall afriend orfamilymemberCarry anupdatedmedicationlistexerciseon theNustep

Pulmonary Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a meal with fish
  2. 100% attendance for week
  3. Exercise at a moderate intensity(3 on the chart)
  4. Exercise on the bike
  5. Exercise on the treadmill
  6. Exercise for at least 15 minutes
  7. Talk to someone new in class
  8. Exercise at home
  9. Exercise using weights
  10. Complete a word search
  11. Use pursed lip breathing in exercise session
  12. Perform a mindfulness exercise
  13. Get at least 7 hours of sleep
  14. Drink water daily
  15. WEAR Blue on Thursday
  16. Take your pulse using pulse ox
  17. Plan ahead to conserve energy
  18. Weigh myself
  19. Took my prescribed medications today
  20. Participate in a 10 minute meditation
  21. Practice a breathing technique
  22. Call a friend or family member
  23. Carry an updated medication list
  24. exercise on the Nustep