exerciseon theNustepExerciseusingweightsExerciseat homeWeighmyselfWEARBlue onThursdayExerciseon thetreadmillPractice abreathingtechniqueEat amealwith fishExercise ata moderateintensity(3on the chart)Call afriend orfamilymemberTalk tosomeonenew inclassExerciseon thebikeExercisefor atleast 15minutesCarry anupdatedmedicationlistCompletea wordsearchPlanahead toconserveenergyPerform amindfulnessexercise100%attendancefor weekUse pursedlip breathingin exercisesessionTake yourpulseusingpulse oxDrinkwaterdailyTook myprescribedmedicationstodayParticipatein a 10minutemeditationGet atleast 7hours ofsleepexerciseon theNustepExerciseusingweightsExerciseat homeWeighmyselfWEARBlue onThursdayExerciseon thetreadmillPractice abreathingtechniqueEat amealwith fishExercise ata moderateintensity(3on the chart)Call afriend orfamilymemberTalk tosomeonenew inclassExerciseon thebikeExercisefor atleast 15minutesCarry anupdatedmedicationlistCompletea wordsearchPlanahead toconserveenergyPerform amindfulnessexercise100%attendancefor weekUse pursedlip breathingin exercisesessionTake yourpulseusingpulse oxDrinkwaterdailyTook myprescribedmedicationstodayParticipatein a 10minutemeditationGet atleast 7hours ofsleep

Pulmonary Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise on the Nustep
  2. Exercise using weights
  3. Exercise at home
  4. Weigh myself
  5. WEAR Blue on Thursday
  6. Exercise on the treadmill
  7. Practice a breathing technique
  8. Eat a meal with fish
  9. Exercise at a moderate intensity(3 on the chart)
  10. Call a friend or family member
  11. Talk to someone new in class
  12. Exercise on the bike
  13. Exercise for at least 15 minutes
  14. Carry an updated medication list
  15. Complete a word search
  16. Plan ahead to conserve energy
  17. Perform a mindfulness exercise
  18. 100% attendance for week
  19. Use pursed lip breathing in exercise session
  20. Take your pulse using pulse ox
  21. Drink water daily
  22. Took my prescribed medications today
  23. Participate in a 10 minute meditation
  24. Get at least 7 hours of sleep