100%attendancefor weekWeighmyselfPerform amindfulnessexerciseDrinkwaterdailyCall afriend orfamilymemberTalk tosomeonenew inclassParticipatein a 10minutemeditationExerciseat homeExercisefor atleast 15minutesCarry anupdatedmedicationlistTake yourpulseusingpulse oxExerciseon thetreadmillExerciseon thebikePractice abreathingtechniqueEat amealwith fishPlanahead toconserveenergyCompletea wordsearchExerciseusingweightsWEARBlue onThursdayUse pursedlip breathingin exercisesessionExercise ata moderateintensity(3on the chart)Took myprescribedmedicationstodayexerciseon theNustepGet atleast 7hours ofsleep100%attendancefor weekWeighmyselfPerform amindfulnessexerciseDrinkwaterdailyCall afriend orfamilymemberTalk tosomeonenew inclassParticipatein a 10minutemeditationExerciseat homeExercisefor atleast 15minutesCarry anupdatedmedicationlistTake yourpulseusingpulse oxExerciseon thetreadmillExerciseon thebikePractice abreathingtechniqueEat amealwith fishPlanahead toconserveenergyCompletea wordsearchExerciseusingweightsWEARBlue onThursdayUse pursedlip breathingin exercisesessionExercise ata moderateintensity(3on the chart)Took myprescribedmedicationstodayexerciseon theNustepGet atleast 7hours ofsleep

Pulmonary Rehab Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100% attendance for week
  2. Weigh myself
  3. Perform a mindfulness exercise
  4. Drink water daily
  5. Call a friend or family member
  6. Talk to someone new in class
  7. Participate in a 10 minute meditation
  8. Exercise at home
  9. Exercise for at least 15 minutes
  10. Carry an updated medication list
  11. Take your pulse using pulse ox
  12. Exercise on the treadmill
  13. Exercise on the bike
  14. Practice a breathing technique
  15. Eat a meal with fish
  16. Plan ahead to conserve energy
  17. Complete a word search
  18. Exercise using weights
  19. WEAR Blue on Thursday
  20. Use pursed lip breathing in exercise session
  21. Exercise at a moderate intensity(3 on the chart)
  22. Took my prescribed medications today
  23. exercise on the Nustep
  24. Get at least 7 hours of sleep