(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Ask teacher for help
Set small and achievable goals like 1 paragraph a day
Write down one thing you are proud of today
Eat before class
Use a fidget to (Stress ball, spinner, etc...)
Drink water before class/studying
Use website blockers to avoid distractions while studying
Use positive self talk: "I can do this, I am capable"
Doodle or color for 5 minutes
Do your homework
Write down stressors instead of doom scrolling
Do a grounding exercise ( 54321)
Go to bed 30 minutes earlier
Teach a friend what you are learning
Step away and enjoy nature for 30 minutes
Take short breaks while studying
Get a tutor
Eat a fruit or protein rich- packed snack instead of sugary junk food
