Go to bed30minutesearlierGet atutorSend apositivemessageto a friendUse a fidgetto (Stressball, spinner,etc...)Use websiteblockers toavoiddistractionswhile studyingTake 5deepsbreathsWrite downone thingyou areproud oftodayAskteacherfor helpDrink waterbeforeclass/studyingEat a fruit orprotein rich-packed snackinstead ofsugary junkfoodEatbeforeclassStep awayand enjoynature for30 minutesVent to afriend, if theyare okaywith thatTake shortbreakswhilestudyingWrite downstressorsinstead ofdoomscrollingDo yourhomeworkUseflashcards/study app for5 minutesTeach afriend whatyou arelearningDoodle orcolor for5 minutesTakeyourmedsGet up andstretch for30secondsSet small andachievablegoals like 1paragraph adayDo agroundingexercise (54321)Use positiveself talk: "Ican do this, Iam capable"Go to bed30minutesearlierGet atutorSend apositivemessageto a friendUse a fidgetto (Stressball, spinner,etc...)Use websiteblockers toavoiddistractionswhile studyingTake 5deepsbreathsWrite downone thingyou areproud oftodayAskteacherfor helpDrink waterbeforeclass/studyingEat a fruit orprotein rich-packed snackinstead ofsugary junkfoodEatbeforeclassStep awayand enjoynature for30 minutesVent to afriend, if theyare okaywith thatTake shortbreakswhilestudyingWrite downstressorsinstead ofdoomscrollingDo yourhomeworkUseflashcards/study app for5 minutesTeach afriend whatyou arelearningDoodle orcolor for5 minutesTakeyourmedsGet up andstretch for30secondsSet small andachievablegoals like 1paragraph adayDo agroundingexercise (54321)Use positiveself talk: "Ican do this, Iam capable"

School Stress Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes earlier
  2. Get a tutor
  3. Send a positive message to a friend
  4. Use a fidget to (Stress ball, spinner, etc...)
  5. Use website blockers to avoid distractions while studying
  6. Take 5 deeps breaths
  7. Write down one thing you are proud of today
  8. Ask teacher for help
  9. Drink water before class/studying
  10. Eat a fruit or protein rich- packed snack instead of sugary junk food
  11. Eat before class
  12. Step away and enjoy nature for 30 minutes
  13. Vent to a friend, if they are okay with that
  14. Take short breaks while studying
  15. Write down stressors instead of doom scrolling
  16. Do your homework
  17. Use flashcards/ study app for 5 minutes
  18. Teach a friend what you are learning
  19. Doodle or color for 5 minutes
  20. Take your meds
  21. Get up and stretch for 30 seconds
  22. Set small and achievable goals like 1 paragraph a day
  23. Do a grounding exercise ( 54321)
  24. Use positive self talk: "I can do this, I am capable"