(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take your meds
Doodle or color for 5 minutes
Use website blockers to avoid distractions while studying
Teach a friend what you are learning
Use positive self talk: "I can do this, I am capable"
Use a fidget to (Stress ball, spinner, etc...)
Step away and enjoy nature for 30 minutes
Get up and stretch for 30 seconds
Do your homework
Eat before class
Write down one thing you are proud of today
Take 5 deeps breaths
Send a positive message to a friend
Get a tutor
Ask teacher for help
Write down stressors instead of doom scrolling
Eat a fruit or protein rich- packed snack instead of sugary junk food
Do a grounding exercise ( 54321)
Go to bed 30 minutes earlier
Set small and achievable goals like 1 paragraph a day
