(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use flashcards/ study app for 5 minutes
Take short breaks while studying
Use a fidget to (Stress ball, spinner, etc...)
Get a tutor
Take 5 deeps breaths
Eat before class
Do a grounding exercise ( 54321)
Take your meds
Use positive self talk: "I can do this, I am capable"
Vent to a friend, if they are okay with that
Eat a fruit or protein rich- packed snack instead of sugary junk food
Use website blockers to avoid distractions while studying
Do your homework
Send a positive message to a friend
Set small and achievable goals like 1 paragraph a day
