(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step away and enjoy nature for 30 minutes
Teach a friend what you are learning
Doodle or color for 5 minutes
Get up and stretch for 30 seconds
Use positive self talk: "I can do this, I am capable"
Take your meds
Vent to a friend, if they are okay with that
Do a grounding exercise ( 54321)
Take short breaks while studying
Eat before class
Take 5 deeps breaths
Write down stressors instead of doom scrolling
Get a tutor
Go to bed 30 minutes earlier
Use a fidget to (Stress ball, spinner, etc...)
Send a positive message to a friend
Eat a fruit or protein rich- packed snack instead of sugary junk food
Set small and achievable goals like 1 paragraph a day
Use website blockers to avoid distractions while studying
