(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vent to a friend, if they are okay with that
Take short breaks while studying
Do a grounding exercise ( 54321)
Go to bed 30 minutes earlier
Use website blockers to avoid distractions while studying
Ask teacher for help
Teach a friend what you are learning
Use flashcards/ study app for 5 minutes
Set small and achievable goals like 1 paragraph a day
Step away and enjoy nature for 30 minutes
Use positive self talk: "I can do this, I am capable"
Do your homework
Use a fidget to (Stress ball, spinner, etc...)
Take your meds
Send a positive message to a friend
Take 5 deeps breaths
Eat a fruit or protein rich- packed snack instead of sugary junk food
