(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 30 minutes earlier
Ask teacher for help
Set small and achievable goals like 1 paragraph a day
Use a fidget to (Stress ball, spinner, etc...)
Do a grounding exercise ( 54321)
Eat a fruit or protein rich- packed snack instead of sugary junk food
Write down one thing you are proud of today
Use positive self talk: "I can do this, I am capable"
Take 5 deeps breaths
Get a tutor
Send a positive message to a friend
Do your homework
Doodle or color for 5 minutes
Use flashcards/ study app for 5 minutes
Write down stressors instead of doom scrolling
Get up and stretch for 30 seconds
Take short breaks while studying
Use website blockers to avoid distractions while studying
