(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 30 minutes earlier
Drink water before class/studying
Get a tutor
Vent to a friend, if they are okay with that
Teach a friend what you are learning
Take your meds
Write down stressors instead of doom scrolling
Ask teacher for help
Send a positive message to a friend
Use a fidget to (Stress ball, spinner, etc...)
Take 5 deeps breaths
Get up and stretch for 30 seconds
Use website blockers to avoid distractions while studying
Do your homework
Eat a fruit or protein rich- packed snack instead of sugary junk food
Do a grounding exercise ( 54321)
Take short breaks while studying
Step away and enjoy nature for 30 minutes
Write down one thing you are proud of today
Eat before class
Use flashcards/ study app for 5 minutes
Use positive self talk: "I can do this, I am capable"
Doodle or color for 5 minutes
Set small and achievable goals like 1 paragraph a day
