Go to bed30minutesearlierGet up andstretch for30secondsTake 5deepsbreathsDo yourhomeworkDoodle orcolor for5 minutesTakeyourmedsUse a fidgetto (Stressball, spinner,etc...)Step awayand enjoynature for30 minutesSet small andachievablegoals like 1paragraph adayGet atutorAskteacherfor helpEat a fruit orprotein rich-packed snackinstead ofsugary junkfoodUseflashcards/study app for5 minutesWrite downone thingyou areproud oftodayEatbeforeclassUse positiveself talk: "Ican do this, Iam capable"Use websiteblockers toavoiddistractionswhile studyingDo agroundingexercise (54321)Write downstressorsinstead ofdoomscrollingSend apositivemessageto a friendDrink waterbeforeclass/studyingVent to afriend, if theyare okaywith thatTake shortbreakswhilestudyingTeach afriend whatyou arelearningGo to bed30minutesearlierGet up andstretch for30secondsTake 5deepsbreathsDo yourhomeworkDoodle orcolor for5 minutesTakeyourmedsUse a fidgetto (Stressball, spinner,etc...)Step awayand enjoynature for30 minutesSet small andachievablegoals like 1paragraph adayGet atutorAskteacherfor helpEat a fruit orprotein rich-packed snackinstead ofsugary junkfoodUseflashcards/study app for5 minutesWrite downone thingyou areproud oftodayEatbeforeclassUse positiveself talk: "Ican do this, Iam capable"Use websiteblockers toavoiddistractionswhile studyingDo agroundingexercise (54321)Write downstressorsinstead ofdoomscrollingSend apositivemessageto a friendDrink waterbeforeclass/studyingVent to afriend, if theyare okaywith thatTake shortbreakswhilestudyingTeach afriend whatyou arelearning

School Stress Reduction - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes earlier
  2. Get up and stretch for 30 seconds
  3. Take 5 deeps breaths
  4. Do your homework
  5. Doodle or color for 5 minutes
  6. Take your meds
  7. Use a fidget to (Stress ball, spinner, etc...)
  8. Step away and enjoy nature for 30 minutes
  9. Set small and achievable goals like 1 paragraph a day
  10. Get a tutor
  11. Ask teacher for help
  12. Eat a fruit or protein rich- packed snack instead of sugary junk food
  13. Use flashcards/ study app for 5 minutes
  14. Write down one thing you are proud of today
  15. Eat before class
  16. Use positive self talk: "I can do this, I am capable"
  17. Use website blockers to avoid distractions while studying
  18. Do a grounding exercise ( 54321)
  19. Write down stressors instead of doom scrolling
  20. Send a positive message to a friend
  21. Drink water before class/studying
  22. Vent to a friend, if they are okay with that
  23. Take short breaks while studying
  24. Teach a friend what you are learning