(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vent to a friend, if they are okay with that
Eat a fruit or protein rich- packed snack instead of sugary junk food
Use a fidget to (Stress ball, spinner, etc...)
Ask teacher for help
Drink water before class/studying
Take short breaks while studying
Take your meds
Get up and stretch for 30 seconds
Eat before class
Write down one thing you are proud of today
Write down stressors instead of doom scrolling
Go to bed 30 minutes earlier
Use website blockers to avoid distractions while studying
Do a grounding exercise ( 54321)
Get a tutor
Send a positive message to a friend
Do your homework
Use positive self talk: "I can do this, I am capable"
Set small and achievable goals like 1 paragraph a day
