(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step away and enjoy nature for 30 minutes
Eat before class
Doodle or color for 5 minutes
Write down stressors instead of doom scrolling
Use flashcards/ study app for 5 minutes
Write down one thing you are proud of today
Eat a fruit or protein rich- packed snack instead of sugary junk food
Take 5 deeps breaths
Teach a friend what you are learning
Do your homework
Ask teacher for help
Do a grounding exercise ( 54321)
Get a tutor
Set small and achievable goals like 1 paragraph a day
Send a positive message to a friend
Use positive self talk: "I can do this, I am capable"
Use website blockers to avoid distractions while studying
