(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set small and achievable goals like 1 paragraph a day
Teach a friend what you are learning
Step away and enjoy nature for 30 minutes
Vent to a friend, if they are okay with that
Drink water before class/studying
Write down stressors instead of doom scrolling
Get a tutor
Get up and stretch for 30 seconds
Take your meds
Do a grounding exercise ( 54321)
Take 5 deeps breaths
Take short breaks while studying
Go to bed 30 minutes earlier
Use website blockers to avoid distractions while studying
Use positive self talk: "I can do this, I am capable"
Send a positive message to a friend
Eat before class
Doodle or color for 5 minutes
Eat a fruit or protein rich- packed snack instead of sugary junk food
