(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Get up and stretch for 30 seconds
Use positive self talk: "I can do this, I am capable"
Teach a friend what you are learning
Eat a fruit or protein rich- packed snack instead of sugary junk food
Eat before class
Take short breaks while studying
Drink water before class/studying
Use a fidget to (Stress ball, spinner, etc...)
Set small and achievable goals like 1 paragraph a day
Use flashcards/ study app for 5 minutes
Vent to a friend, if they are okay with that
Send a positive message to a friend
Use website blockers to avoid distractions while studying
