(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 30 minutes earlier
Do your homework
Doodle or color for 5 minutes
Write down stressors instead of doom scrolling
Ask teacher for help
Teach a friend what you are learning
Send a positive message to a friend
Use website blockers to avoid distractions while studying
Step away and enjoy nature for 30 minutes
Do a grounding exercise ( 54321)
Drink water before class/studying
Use flashcards/ study app for 5 minutes
Get up and stretch for 30 seconds
Get a tutor
Eat a fruit or protein rich- packed snack instead of sugary junk food
Write down one thing you are proud of today
Take your meds
Take 5 deeps breaths
Use positive self talk: "I can do this, I am capable"
Eat before class
Set small and achievable goals like 1 paragraph a day
