This bingo card has a free space and 24 words: Take your meds, Do your homework, Get a tutor, Ask teacher for help, Eat before class, Take short breaks while studying, Drink water before class/studying, Use positive self talk: "I can do this, I am capable", Take 5 deeps breaths, Vent to a friend, if they are okay with that, Step away and enjoy nature for 30 minutes, Use a fidget to (Stress ball, spinner, etc...), Set small and achievable goals like 1 paragraph a day, Write down stressors instead of doom scrolling, Use flashcards/ study app for 5 minutes, Teach a friend what you are learning, Do a grounding exercise ( 54321), Doodle or color for 5 minutes, Send a positive message to a friend, Write down one thing you are proud of today, Use website blockers to avoid distractions while studying, Get up and stretch for 30 seconds, Eat a fruit or protein rich- packed snack instead of sugary junk food and Go to bed 30 minutes earlier.
Coping Skills Bingo | Armada Wellness Bingo | Wellness Bingo Challenge | Stress Management Bingo | Stress Management Bingo
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