(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 5 minute stretching routine
Try the 4-7-8 breathing technique (inhale for 4 secs, hold for 7 seconds, exhale for 8 seconds, repeat)
Take a 10 minute walk outside
Drink at least 8 8 ounce glasses of water in a day
Schedule a 1:1 coaching session with your property wellness coach
Take the stairs instead of the elevator or escalator
Complete an activity outdoors (your choice)
Complete 3 rounds of
Sun Salutation A yoga
Complete 3-5 rounds of box breathing (breath in for 4 secs, hold for 4 secs, breath out for 4 secs, hold for 4 secs)
Dance to your favorite song
Watch 1 video from the “Mind” category on Grokker
Participate in a coach led meditation on Zoom ( Nov 20th: 1130am, Nov 24th 730am, Dec 3rd 5pm)
March in place during commercials while watching your favorite TV show
Every day for 5 days, balance on each leg for 30 seconds
Complete 10,000 steps in a day
Complete a Blood Pressure reading with your wellness coach
Get 7-9 hours of sleep
Complete 1 video from the “fitness” category on Grokker
Park in the furthest parking space when you go grocery shopping
Submit a healthy recipe to your wellness coach.
Complete 5 sets of 5 of either body weight squats OR pushups (modified)
Coach Photo Submission: Include a vegetable in 3 meals or snacks
Coach Photo Submission: Identify 3 different sources of protein in 3 meals
Complete an In-Body Weigh In with your wellness coach
