(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7-9 hours of sleep
Take the stairs instead of the elevator or escalator
Every day for 5 days, balance on each leg for 30 seconds
Complete an activity outdoors (your choice)
Take a 10 minute walk outside
Park in the furthest parking space when you go grocery shopping
Watch 1 video from the “Mind” category on Grokker
Try the 4-7-8 breathing technique (inhale for 4 secs, hold for 7 seconds, exhale for 8 seconds, repeat)
March in place during commercials while watching your favorite TV show
Complete 3 rounds of
Sun Salutation A yoga
Coach Photo Submission: Include a vegetable in 3 meals or snacks
Complete 3-5 rounds of box breathing (breath in for 4 secs, hold for 4 secs, breath out for 4 secs, hold for 4 secs)
Complete an In-Body Weigh In with your wellness coach
Dance to your favorite song
Complete 5 sets of 5 of either body weight squats OR pushups (modified)
Schedule a 1:1 coaching session with your property wellness coach
Submit a healthy recipe to your wellness coach.
Complete 1 video from the “fitness” category on Grokker
Do a 5 minute stretching routine
Participate in a coach led meditation on Zoom ( Nov 20th: 1130am, Nov 24th 730am, Dec 3rd 5pm)
Coach Photo Submission: Identify 3 different sources of protein in 3 meals
Drink at least 8 8 ounce glasses of water in a day
Complete 10,000 steps in a day
Complete a Blood Pressure reading with your wellness coach
