(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 10,000 steps in a day
Every day for 5 days, balance on each leg for 30 seconds
Take the stairs instead of the elevator or escalator
Take a 10 minute walk outside
Complete a Blood Pressure reading with your wellness coach
Complete 5 sets of 5 of either body weight squats OR pushups (modified)
Dance to your favorite song
Try the 4-7-8 breathing technique (inhale for 4 secs, hold for 7 seconds, exhale for 8 seconds, repeat)
Submit a healthy recipe to your wellness coach.
Coach Photo Submission: Include a vegetable in 3 meals or snacks
Complete an activity outdoors (your choice)
Complete 3 rounds of
Sun Salutation A yoga
Complete 1 video from the “fitness” category on Grokker
Watch 1 video from the “Mind” category on Grokker
Park in the furthest parking space when you go grocery shopping
Get 7-9 hours of sleep
Participate in a coach led meditation on Zoom ( Nov 20th: 1130am, Nov 24th 730am, Dec 3rd 5pm)
Complete 3-5 rounds of box breathing (breath in for 4 secs, hold for 4 secs, breath out for 4 secs, hold for 4 secs)
Do a 5 minute stretching routine
Drink at least 8 8 ounce glasses of water in a day
Complete an In-Body Weigh In with your wellness coach
Coach Photo Submission: Identify 3 different sources of protein in 3 meals
March in place during commercials while watching your favorite TV show
Schedule a 1:1 coaching session with your property wellness coach
