(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Coach Photo Submission: Include a vegetable in 3 meals or snacks
Complete 5 sets of 5 of either body weight squats OR pushups (modified)
Take a 10 minute walk outside
Submit a healthy recipe to your wellness coach.
Complete an activity outdoors (your choice)
Complete 1 video from the “fitness” category on Grokker
Complete 10,000 steps in a day
Drink at least 8 8 ounce glasses of water in a day
Take the stairs instead of the elevator or escalator
Complete 3 rounds of
Sun Salutation A yoga
Participate in a coach led meditation on Zoom ( Nov 20th: 1130am, Nov 24th 730am, Dec 3rd 5pm)
Dance to your favorite song
Watch 1 video from the “Mind” category on Grokker
Coach Photo Submission: Identify 3 different sources of protein in 3 meals
Complete an In-Body Weigh In with your wellness coach
Do a 5 minute stretching routine
Complete a Blood Pressure reading with your wellness coach
Every day for 5 days, balance on each leg for 30 seconds
Schedule a 1:1 coaching session with your property wellness coach
Try the 4-7-8 breathing technique (inhale for 4 secs, hold for 7 seconds, exhale for 8 seconds, repeat)
Get 7-9 hours of sleep
Park in the furthest parking space when you go grocery shopping
Complete 3-5 rounds of box breathing (breath in for 4 secs, hold for 4 secs, breath out for 4 secs, hold for 4 secs)
March in place during commercials while watching your favorite TV show
