This bingo card has a free space and 24 words: Complete 10,000 steps in a day, Get 7-9 hours of sleep, March in place during commercials while watching your favorite TV show, Coach Photo Submission: Include a vegetable in 3 meals or snacks, Schedule a 1:1 coaching session with your property wellness coach, Every day for 5 days, balance on each leg for 30 seconds, Participate in a coach led meditation on Zoom ( Nov 20th: 1130am, Nov 24th 730am, Dec 3rd 5pm), Do a 5 minute stretching routine, Complete a Blood Pressure reading with your wellness coach, Coach Photo Submission: Identify 3 different sources of protein in 3 meals, Try the 4-7-8 breathing technique (inhale for 4 secs, hold for 7 seconds, exhale for 8 seconds, repeat), Dance to your favorite song, Complete 5 sets of 5 of either body weight squats OR pushups (modified), Watch 1 video from the “Mind” category on Grokker, Complete an In-Body Weigh In with your wellness coach, Park in the furthest parking space when you go grocery shopping, Complete an activity outdoors (your choice), Complete 3 rounds of Sun Salutation A yoga, Complete 3-5 rounds of box breathing (breath in for 4 secs, hold for 4 secs, breath out for 4 secs, hold for 4 secs), Complete 1 video from the “fitness” category on Grokker, Submit a healthy recipe to your wellness coach., Drink at least 8 8 ounce glasses of water in a day, Take a 10 minute walk outside and Take the stairs instead of the elevator or escalator.
TIPP | Shippensburg Special Olympic BINGO | 2022 Wellness Resolution | Fitness Bingo | TIPP
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