Bendneck toright andleft 8xNeckForwardsandbackwards8xExternalRotationx10TwistTorso tothe right10xTwisttorso toleft 10xHipadductionx10 andholds 5 secChairpushups orsit tostands x10Tricepextensionsx10Sit backand sit up(crunchesin chair)Legraisesx10Bicepcurlsx10Anklepumpsx10Arm circlesforward andbackwardsfor 30 secRowingx10Relaxation- Deepbreath inand outMarchesx10Scapularretractionsx10 SeatedwindmillBendneck toright andleft 8xNeckForwardsandbackwards8xExternalRotationx10TwistTorso tothe right10xTwisttorso toleft 10xHipadductionx10 andholds 5 secChairpushups orsit tostands x10Tricepextensionsx10Sit backand sit up(crunchesin chair)Legraisesx10Bicepcurlsx10Anklepumpsx10Arm circlesforward andbackwardsfor 30 secRowingx10Relaxation- Deepbreath inand outMarchesx10Scapularretractionsx10Seatedwindmill

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  3. Bend neck to right and left 8x
  4. Neck Forwards and backwards 8x
  5. External Rotation x10
  6. Twist Torso to the right 10x
  7. Twist torso to left 10x
  8. Hip adduction x10 and holds 5 sec
  9. Chair pushups or sit to stands x10
  12. Tricep extensions x10
  13. Sit back and sit up (crunches in chair)
  18. Leg raises x10
  19. Bicep curls x10
  20. Ankle pumps x10
  21. Arm circles forward and backwards for 30 sec
  22. Rowing x10
  23. Relaxation - Deep breath in and out
  24. Marches x10
  25. Scapular retractions x10
  28. Seated windmill