- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. stand back
2. negative coping strategies
3. state of emotional strain
4. sleep
5. children
6. count to 5
7. relax
8. go outside for fresh air
9. listen to music
10. start a journal
11. learn to forgive
12. exercise
13. speak to someone
14. positive coping strategies
15. living situation
16. use stress ball
17. take a deep breath
18. smoking
19. alcohol
20. work
21. remove yourself from the situation
22. take a walk
23. good nutrition
24. read a book