go outsidefor freshairworkstandbackchildrenusestressballtake adeepbreathremoveyourselffrom thesituationrelaxspeak tosomeonetake awalkgoodnutritionread abookexercisealcoholstate ofemotionalstrainsleeppositivecopingstrategieslistentomusiccountto 5negativecopingstrategieslearn toforgivesmokinglivingsituationstart ajournalgo outsidefor freshairworkstandbackchildrenusestressballtake adeepbreathremoveyourselffrom thesituationrelaxspeak tosomeonetake awalkgoodnutritionread abookexercisealcoholstate ofemotionalstrainsleeppositivecopingstrategieslistentomusiccountto 5negativecopingstrategieslearn toforgivesmokinglivingsituationstart ajournal

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go outside for fresh air
  2. work
  3. stand back
  4. children
  5. use stress ball
  6. take a deep breath
  7. remove yourself from the situation
  8. relax
  9. speak to someone
  10. take a walk
  11. good nutrition
  12. read a book
  13. exercise
  14. alcohol
  15. state of emotional strain
  16. sleep
  17. positive coping strategies
  18. listen to music
  19. count to 5
  20. negative coping strategies
  21. learn to forgive
  22. smoking
  23. living situation
  24. start a journal