- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a walk
2. start a journal
3. alcohol
4. take a deep breath
5. relax
6. negative coping strategies
7. sleep
8. good nutrition
9. positive coping strategies
10. read a book
11. speak to someone
12. count to 5
13. children
14. remove yourself from the situation
15. state of emotional strain
16. learn to forgive
17. exercise
18. stand back
19. listen to music
20. use stress ball
21. living situation
22. go outside for fresh air
23. work
24. smoking