standbacklearn toforgiveread abooktake awalkstate ofemotionalstraingoodnutritionexercisesmokinglistentomusicusestressballsleepalcoholspeak tosomeonelivingsituationchildrenstart ajournaltake adeepbreathpositivecopingstrategiesnegativecopingstrategiesrelaxworkremoveyourselffrom thesituationcountto 5go outsidefor freshairstandbacklearn toforgiveread abooktake awalkstate ofemotionalstraingoodnutritionexercisesmokinglistentomusicusestressballsleepalcoholspeak tosomeonelivingsituationchildrenstart ajournaltake adeepbreathpositivecopingstrategiesnegativecopingstrategiesrelaxworkremoveyourselffrom thesituationcountto 5go outsidefor freshair

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand back
  2. learn to forgive
  3. read a book
  4. take a walk
  5. state of emotional strain
  6. good nutrition
  7. exercise
  8. smoking
  9. listen to music
  10. use stress ball
  11. sleep
  12. alcohol
  13. speak to someone
  14. living situation
  15. children
  16. start a journal
  17. take a deep breath
  18. positive coping strategies
  19. negative coping strategies
  20. relax
  21. work
  22. remove yourself from the situation
  23. count to 5
  24. go outside for fresh air