Enjoy yourfavouritedrink slowly&intentionallyStepoutsidefor freshairWearsomethingthat makesyou feelgoodWriteyourself alove noteDosomethingcreativeGive yourselfa minimassage(hands, feet,or shoulders)Make yourbed & tidyyour spacefor a freshstartSaysomethingkind toyourselfGet 7-8hoursof sleepMeditatefor 5minutesSpend 10minutes inthe sun(with SPF!)LaughoutloudDecluttera smallspaceTake amindful walk,no phone-just you &natureListen toyourfavouritesongDance toyourfavouritesongTake ashortnapWatch thesunrise orsunsetRead 5pages ofa bookTextsomeoneyourappreciateDrink afull glassof waterTake arelaxingshower orbathWrite 3thingsyou'regrateful forSay no tosomethingdrainingDosomethingthat makesyour innerchild happyJournalyourthoughtsStretchfor 5minutesDo asocialmediadetoxSing yourheart outto a feel-good songTake adeepbreathbreakGo tobedearlyLight ascentedcandle oruse essentialoilsTreatyourself toa healthysnackUnfollow ormuteaccountsthat don'tbring you joyEnjoy yourfavouritedrink slowly&intentionallyStepoutsidefor freshairWearsomethingthat makesyou feelgoodWriteyourself alove noteDosomethingcreativeGive yourselfa minimassage(hands, feet,or shoulders)Make yourbed & tidyyour spacefor a freshstartSaysomethingkind toyourselfGet 7-8hoursof sleepMeditatefor 5minutesSpend 10minutes inthe sun(with SPF!)LaughoutloudDecluttera smallspaceTake amindful walk,no phone-just you &natureListen toyourfavouritesongDance toyourfavouritesongTake ashortnapWatch thesunrise orsunsetRead 5pages ofa bookTextsomeoneyourappreciateDrink afull glassof waterTake arelaxingshower orbathWrite 3thingsyou'regrateful forSay no tosomethingdrainingDosomethingthat makesyour innerchild happyJournalyourthoughtsStretchfor 5minutesDo asocialmediadetoxSing yourheart outto a feel-good songTake adeepbreathbreakGo tobedearlyLight ascentedcandle oruse essentialoilsTreatyourself toa healthysnackUnfollow ormuteaccountsthat don'tbring you joy

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
B
6
N
7
B
8
B
9
I
10
I
11
I
12
I
13
G
14
G
15
G
16
O
17
N
18
O
19
I
20
O
21
B
22
N
23
N
24
O
25
O
26
I
27
N
28
G
29
O
30
G
31
O
32
B
33
B
34
G
  1. I-Enjoy your favourite drink slowly & intentionally
  2. B-Step outside for fresh air
  3. G-Wear something that makes you feel good
  4. N-Write yourself a love note
  5. B-Do something creative
  6. N-Give yourself a mini massage (hands, feet, or shoulders)
  7. B-Make your bed & tidy your space for a fresh start
  8. B-Say something kind to yourself
  9. I-Get 7-8 hours of sleep
  10. I-Meditate for 5 minutes
  11. I-Spend 10 minutes in the sun (with SPF!)
  12. I-Laugh out loud
  13. G-Declutter a small space
  14. G-Take a mindful walk, no phone- just you & nature
  15. G-Listen to your favourite song
  16. O-Dance to your favourite song
  17. N-Take a short nap
  18. O-Watch the sunrise or sunset
  19. I-Read 5 pages of a book
  20. O-Text someone your appreciate
  21. B-Drink a full glass of water
  22. N-Take a relaxing shower or bath
  23. N-Write 3 things you're grateful for
  24. O-Say no to something draining
  25. O-Do something that makes your inner child happy
  26. I-Journal your thoughts
  27. N-Stretch for 5 minutes
  28. G-Do a social media detox
  29. O-Sing your heart out to a feel-good song
  30. G-Take a deep breath break
  31. O-Go to bed early
  32. B-Light a scented candle or use essential oils
  33. B-Treat yourself to a healthy snack
  34. G-Unfollow or mute accounts that don't bring you joy