Write 3thingsyou'regrateful forGive yourselfa minimassage(hands, feet,or shoulders)Say no tosomethingdrainingWatch thesunrise orsunsetDosomethingthat makesyour innerchild happyMake yourbed & tidyyour spacefor a freshstartWriteyourself alove noteDosomethingcreativeDo asocialmediadetoxGet 7-8hoursof sleepStepoutsidefor freshairTreatyourself toa healthysnackMeditatefor 5minutesTake ashortnapJournalyourthoughtsSpend 10minutes inthe sun(with SPF!)Read 5pages ofa bookListen toyourfavouritesongTextsomeoneyourappreciateLaughoutloudEnjoy yourfavouritedrink slowly&intentionallyDecluttera smallspaceLight ascentedcandle oruse essentialoilsDrink afull glassof waterSing yourheart outto a feel-good songUnfollow ormuteaccountsthat don'tbring you joyStretchfor 5minutesTake adeepbreathbreakTake arelaxingshower orbathGo tobedearlySaysomethingkind toyourselfTake amindful walk,no phone-just you &natureWearsomethingthat makesyou feelgoodDance toyourfavouritesongWrite 3thingsyou'regrateful forGive yourselfa minimassage(hands, feet,or shoulders)Say no tosomethingdrainingWatch thesunrise orsunsetDosomethingthat makesyour innerchild happyMake yourbed & tidyyour spacefor a freshstartWriteyourself alove noteDosomethingcreativeDo asocialmediadetoxGet 7-8hoursof sleepStepoutsidefor freshairTreatyourself toa healthysnackMeditatefor 5minutesTake ashortnapJournalyourthoughtsSpend 10minutes inthe sun(with SPF!)Read 5pages ofa bookListen toyourfavouritesongTextsomeoneyourappreciateLaughoutloudEnjoy yourfavouritedrink slowly&intentionallyDecluttera smallspaceLight ascentedcandle oruse essentialoilsDrink afull glassof waterSing yourheart outto a feel-good songUnfollow ormuteaccountsthat don'tbring you joyStretchfor 5minutesTake adeepbreathbreakTake arelaxingshower orbathGo tobedearlySaysomethingkind toyourselfTake amindful walk,no phone-just you &natureWearsomethingthat makesyou feelgoodDance toyourfavouritesong

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
O
5
O
6
B
7
N
8
B
9
G
10
I
11
B
12
B
13
I
14
N
15
I
16
I
17
I
18
G
19
O
20
I
21
I
22
G
23
B
24
B
25
O
26
G
27
N
28
G
29
N
30
O
31
B
32
G
33
G
34
O
  1. N-Write 3 things you're grateful for
  2. N-Give yourself a mini massage (hands, feet, or shoulders)
  3. O-Say no to something draining
  4. O-Watch the sunrise or sunset
  5. O-Do something that makes your inner child happy
  6. B-Make your bed & tidy your space for a fresh start
  7. N-Write yourself a love note
  8. B-Do something creative
  9. G-Do a social media detox
  10. I-Get 7-8 hours of sleep
  11. B-Step outside for fresh air
  12. B-Treat yourself to a healthy snack
  13. I-Meditate for 5 minutes
  14. N-Take a short nap
  15. I-Journal your thoughts
  16. I-Spend 10 minutes in the sun (with SPF!)
  17. I-Read 5 pages of a book
  18. G-Listen to your favourite song
  19. O-Text someone your appreciate
  20. I-Laugh out loud
  21. I-Enjoy your favourite drink slowly & intentionally
  22. G-Declutter a small space
  23. B-Light a scented candle or use essential oils
  24. B-Drink a full glass of water
  25. O-Sing your heart out to a feel-good song
  26. G-Unfollow or mute accounts that don't bring you joy
  27. N-Stretch for 5 minutes
  28. G-Take a deep breath break
  29. N-Take a relaxing shower or bath
  30. O-Go to bed early
  31. B-Say something kind to yourself
  32. G-Take a mindful walk, no phone- just you & nature
  33. G-Wear something that makes you feel good
  34. O-Dance to your favourite song