Read 5pages ofa bookDrink afull glassof waterTake adeepbreathbreakWriteyourself alove noteLaughoutloudStretchfor 5minutesDecluttera smallspaceDosomethingthat makesyour innerchild happyTreatyourself toa healthysnackLight ascentedcandle oruse essentialoilsSpend 10minutes inthe sun(with SPF!)Say no tosomethingdrainingDance toyourfavouritesongTake arelaxingshower orbathWearsomethingthat makesyou feelgoodMake yourbed & tidyyour spacefor a freshstartWrite 3thingsyou'regrateful forJournalyourthoughtsMeditatefor 5minutesTake amindful walk,no phone-just you &natureGo tobedearlyDo asocialmediadetoxSing yourheart outto a feel-good songListen toyourfavouritesongEnjoy yourfavouritedrink slowly&intentionallyGive yourselfa minimassage(hands, feet,or shoulders)Take ashortnapWatch thesunrise orsunsetGet 7-8hoursof sleepDosomethingcreativeStepoutsidefor freshairUnfollow ormuteaccountsthat don'tbring you joyTextsomeoneyourappreciateSaysomethingkind toyourselfRead 5pages ofa bookDrink afull glassof waterTake adeepbreathbreakWriteyourself alove noteLaughoutloudStretchfor 5minutesDecluttera smallspaceDosomethingthat makesyour innerchild happyTreatyourself toa healthysnackLight ascentedcandle oruse essentialoilsSpend 10minutes inthe sun(with SPF!)Say no tosomethingdrainingDance toyourfavouritesongTake arelaxingshower orbathWearsomethingthat makesyou feelgoodMake yourbed & tidyyour spacefor a freshstartWrite 3thingsyou'regrateful forJournalyourthoughtsMeditatefor 5minutesTake amindful walk,no phone-just you &natureGo tobedearlyDo asocialmediadetoxSing yourheart outto a feel-good songListen toyourfavouritesongEnjoy yourfavouritedrink slowly&intentionallyGive yourselfa minimassage(hands, feet,or shoulders)Take ashortnapWatch thesunrise orsunsetGet 7-8hoursof sleepDosomethingcreativeStepoutsidefor freshairUnfollow ormuteaccountsthat don'tbring you joyTextsomeoneyourappreciateSaysomethingkind toyourself

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
I
6
N
7
G
8
O
9
B
10
B
11
I
12
O
13
O
14
N
15
G
16
B
17
N
18
I
19
I
20
G
21
O
22
G
23
O
24
G
25
I
26
N
27
N
28
O
29
I
30
B
31
B
32
G
33
O
34
B
  1. I-Read 5 pages of a book
  2. B-Drink a full glass of water
  3. G-Take a deep breath break
  4. N-Write yourself a love note
  5. I-Laugh out loud
  6. N-Stretch for 5 minutes
  7. G-Declutter a small space
  8. O-Do something that makes your inner child happy
  9. B-Treat yourself to a healthy snack
  10. B-Light a scented candle or use essential oils
  11. I-Spend 10 minutes in the sun (with SPF!)
  12. O-Say no to something draining
  13. O-Dance to your favourite song
  14. N-Take a relaxing shower or bath
  15. G-Wear something that makes you feel good
  16. B-Make your bed & tidy your space for a fresh start
  17. N-Write 3 things you're grateful for
  18. I-Journal your thoughts
  19. I-Meditate for 5 minutes
  20. G-Take a mindful walk, no phone- just you & nature
  21. O-Go to bed early
  22. G-Do a social media detox
  23. O-Sing your heart out to a feel-good song
  24. G-Listen to your favourite song
  25. I-Enjoy your favourite drink slowly & intentionally
  26. N-Give yourself a mini massage (hands, feet, or shoulders)
  27. N-Take a short nap
  28. O-Watch the sunrise or sunset
  29. I-Get 7-8 hours of sleep
  30. B-Do something creative
  31. B-Step outside for fresh air
  32. G-Unfollow or mute accounts that don't bring you joy
  33. O-Text someone your appreciate
  34. B-Say something kind to yourself