Saysomethingkind toyourselfTake amindful walk,no phone-just you &natureStepoutsidefor freshairDance toyourfavouritesongSing yourheart outto a feel-good songWatch thesunrise orsunsetTake arelaxingshower orbathDrink afull glassof waterGive yourselfa minimassage(hands, feet,or shoulders)Treatyourself toa healthysnackEnjoy yourfavouritedrink slowly&intentionallySpend 10minutes inthe sun(with SPF!)DosomethingcreativeDecluttera smallspaceListen toyourfavouritesongWriteyourself alove noteGet 7-8hoursof sleepLaughoutloudTake adeepbreathbreakSay no tosomethingdrainingStretchfor 5minutesGo tobedearlyDo asocialmediadetoxWearsomethingthat makesyou feelgoodMake yourbed & tidyyour spacefor a freshstartDosomethingthat makesyour innerchild happyWrite 3thingsyou'regrateful forJournalyourthoughtsUnfollow ormuteaccountsthat don'tbring you joyTake ashortnapMeditatefor 5minutesRead 5pages ofa bookTextsomeoneyourappreciateLight ascentedcandle oruse essentialoilsSaysomethingkind toyourselfTake amindful walk,no phone-just you &natureStepoutsidefor freshairDance toyourfavouritesongSing yourheart outto a feel-good songWatch thesunrise orsunsetTake arelaxingshower orbathDrink afull glassof waterGive yourselfa minimassage(hands, feet,or shoulders)Treatyourself toa healthysnackEnjoy yourfavouritedrink slowly&intentionallySpend 10minutes inthe sun(with SPF!)DosomethingcreativeDecluttera smallspaceListen toyourfavouritesongWriteyourself alove noteGet 7-8hoursof sleepLaughoutloudTake adeepbreathbreakSay no tosomethingdrainingStretchfor 5minutesGo tobedearlyDo asocialmediadetoxWearsomethingthat makesyou feelgoodMake yourbed & tidyyour spacefor a freshstartDosomethingthat makesyour innerchild happyWrite 3thingsyou'regrateful forJournalyourthoughtsUnfollow ormuteaccountsthat don'tbring you joyTake ashortnapMeditatefor 5minutesRead 5pages ofa bookTextsomeoneyourappreciateLight ascentedcandle oruse essentialoils

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
O
6
O
7
N
8
B
9
N
10
B
11
I
12
I
13
B
14
G
15
G
16
N
17
I
18
I
19
G
20
O
21
N
22
O
23
G
24
G
25
B
26
O
27
N
28
I
29
G
30
N
31
I
32
I
33
O
34
B
  1. B-Say something kind to yourself
  2. G-Take a mindful walk, no phone- just you & nature
  3. B-Step outside for fresh air
  4. O-Dance to your favourite song
  5. O-Sing your heart out to a feel-good song
  6. O-Watch the sunrise or sunset
  7. N-Take a relaxing shower or bath
  8. B-Drink a full glass of water
  9. N-Give yourself a mini massage (hands, feet, or shoulders)
  10. B-Treat yourself to a healthy snack
  11. I-Enjoy your favourite drink slowly & intentionally
  12. I-Spend 10 minutes in the sun (with SPF!)
  13. B-Do something creative
  14. G-Declutter a small space
  15. G-Listen to your favourite song
  16. N-Write yourself a love note
  17. I-Get 7-8 hours of sleep
  18. I-Laugh out loud
  19. G-Take a deep breath break
  20. O-Say no to something draining
  21. N-Stretch for 5 minutes
  22. O-Go to bed early
  23. G-Do a social media detox
  24. G-Wear something that makes you feel good
  25. B-Make your bed & tidy your space for a fresh start
  26. O-Do something that makes your inner child happy
  27. N-Write 3 things you're grateful for
  28. I-Journal your thoughts
  29. G-Unfollow or mute accounts that don't bring you joy
  30. N-Take a short nap
  31. I-Meditate for 5 minutes
  32. I-Read 5 pages of a book
  33. O-Text someone your appreciate
  34. B-Light a scented candle or use essential oils