Give yourselfa minimassage(hands, feet,or shoulders)Take amindful walk,no phone-just you &natureLaughoutloudListen toyourfavouritesongStepoutsidefor freshairSaysomethingkind toyourselfRead 5pages ofa bookStretchfor 5minutesTreatyourself toa healthysnackTextsomeoneyourappreciateSpend 10minutes inthe sun(with SPF!)Go tobedearlyGet 7-8hoursof sleepEnjoy yourfavouritedrink slowly&intentionallyDrink afull glassof waterWriteyourself alove noteDo asocialmediadetoxUnfollow ormuteaccountsthat don'tbring you joyWearsomethingthat makesyou feelgoodDecluttera smallspaceMeditatefor 5minutesWrite 3thingsyou'regrateful forSay no tosomethingdrainingTake adeepbreathbreakTake ashortnapTake arelaxingshower orbathWatch thesunrise orsunsetSing yourheart outto a feel-good songDosomethingcreativeDosomethingthat makesyour innerchild happyMake yourbed & tidyyour spacefor a freshstartDance toyourfavouritesongJournalyourthoughtsLight ascentedcandle oruse essentialoilsGive yourselfa minimassage(hands, feet,or shoulders)Take amindful walk,no phone-just you &natureLaughoutloudListen toyourfavouritesongStepoutsidefor freshairSaysomethingkind toyourselfRead 5pages ofa bookStretchfor 5minutesTreatyourself toa healthysnackTextsomeoneyourappreciateSpend 10minutes inthe sun(with SPF!)Go tobedearlyGet 7-8hoursof sleepEnjoy yourfavouritedrink slowly&intentionallyDrink afull glassof waterWriteyourself alove noteDo asocialmediadetoxUnfollow ormuteaccountsthat don'tbring you joyWearsomethingthat makesyou feelgoodDecluttera smallspaceMeditatefor 5minutesWrite 3thingsyou'regrateful forSay no tosomethingdrainingTake adeepbreathbreakTake ashortnapTake arelaxingshower orbathWatch thesunrise orsunsetSing yourheart outto a feel-good songDosomethingcreativeDosomethingthat makesyour innerchild happyMake yourbed & tidyyour spacefor a freshstartDance toyourfavouritesongJournalyourthoughtsLight ascentedcandle oruse essentialoils

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
B
6
B
7
I
8
N
9
B
10
O
11
I
12
O
13
I
14
I
15
B
16
N
17
G
18
G
19
G
20
G
21
I
22
N
23
O
24
G
25
N
26
N
27
O
28
O
29
B
30
O
31
B
32
O
33
I
34
B
  1. N-Give yourself a mini massage (hands, feet, or shoulders)
  2. G-Take a mindful walk, no phone- just you & nature
  3. I-Laugh out loud
  4. G-Listen to your favourite song
  5. B-Step outside for fresh air
  6. B-Say something kind to yourself
  7. I-Read 5 pages of a book
  8. N-Stretch for 5 minutes
  9. B-Treat yourself to a healthy snack
  10. O-Text someone your appreciate
  11. I-Spend 10 minutes in the sun (with SPF!)
  12. O-Go to bed early
  13. I-Get 7-8 hours of sleep
  14. I-Enjoy your favourite drink slowly & intentionally
  15. B-Drink a full glass of water
  16. N-Write yourself a love note
  17. G-Do a social media detox
  18. G-Unfollow or mute accounts that don't bring you joy
  19. G-Wear something that makes you feel good
  20. G-Declutter a small space
  21. I-Meditate for 5 minutes
  22. N-Write 3 things you're grateful for
  23. O-Say no to something draining
  24. G-Take a deep breath break
  25. N-Take a short nap
  26. N-Take a relaxing shower or bath
  27. O-Watch the sunrise or sunset
  28. O-Sing your heart out to a feel-good song
  29. B-Do something creative
  30. O-Do something that makes your inner child happy
  31. B-Make your bed & tidy your space for a fresh start
  32. O-Dance to your favourite song
  33. I-Journal your thoughts
  34. B-Light a scented candle or use essential oils