Meditatefor 5minutesMake yourbed & tidyyour spacefor a freshstartEnjoy yourfavouritedrink slowly&intentionallyDosomethingthat makesyour innerchild happyTake arelaxingshower orbathTake adeepbreathbreakSaysomethingkind toyourselfJournalyourthoughtsTake ashortnapGet 7-8hoursof sleepWrite 3thingsyou'regrateful forRead 5pages ofa bookDo asocialmediadetoxDrink afull glassof waterWearsomethingthat makesyou feelgoodWatch thesunrise orsunsetGive yourselfa minimassage(hands, feet,or shoulders)Light ascentedcandle oruse essentialoilsSing yourheart outto a feel-good songDecluttera smallspaceTextsomeoneyourappreciateDosomethingcreativeDance toyourfavouritesongSpend 10minutes inthe sun(with SPF!)Treatyourself toa healthysnackSay no tosomethingdrainingTake amindful walk,no phone-just you &natureGo tobedearlyWriteyourself alove noteStretchfor 5minutesLaughoutloudListen toyourfavouritesongUnfollow ormuteaccountsthat don'tbring you joyStepoutsidefor freshairMeditatefor 5minutesMake yourbed & tidyyour spacefor a freshstartEnjoy yourfavouritedrink slowly&intentionallyDosomethingthat makesyour innerchild happyTake arelaxingshower orbathTake adeepbreathbreakSaysomethingkind toyourselfJournalyourthoughtsTake ashortnapGet 7-8hoursof sleepWrite 3thingsyou'regrateful forRead 5pages ofa bookDo asocialmediadetoxDrink afull glassof waterWearsomethingthat makesyou feelgoodWatch thesunrise orsunsetGive yourselfa minimassage(hands, feet,or shoulders)Light ascentedcandle oruse essentialoilsSing yourheart outto a feel-good songDecluttera smallspaceTextsomeoneyourappreciateDosomethingcreativeDance toyourfavouritesongSpend 10minutes inthe sun(with SPF!)Treatyourself toa healthysnackSay no tosomethingdrainingTake amindful walk,no phone-just you &natureGo tobedearlyWriteyourself alove noteStretchfor 5minutesLaughoutloudListen toyourfavouritesongUnfollow ormuteaccountsthat don'tbring you joyStepoutsidefor freshair

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
N
6
G
7
B
8
I
9
N
10
I
11
N
12
I
13
G
14
B
15
G
16
O
17
N
18
B
19
O
20
G
21
O
22
B
23
O
24
I
25
B
26
O
27
G
28
O
29
N
30
N
31
I
32
G
33
G
34
B
  1. I-Meditate for 5 minutes
  2. B-Make your bed & tidy your space for a fresh start
  3. I-Enjoy your favourite drink slowly & intentionally
  4. O-Do something that makes your inner child happy
  5. N-Take a relaxing shower or bath
  6. G-Take a deep breath break
  7. B-Say something kind to yourself
  8. I-Journal your thoughts
  9. N-Take a short nap
  10. I-Get 7-8 hours of sleep
  11. N-Write 3 things you're grateful for
  12. I-Read 5 pages of a book
  13. G-Do a social media detox
  14. B-Drink a full glass of water
  15. G-Wear something that makes you feel good
  16. O-Watch the sunrise or sunset
  17. N-Give yourself a mini massage (hands, feet, or shoulders)
  18. B-Light a scented candle or use essential oils
  19. O-Sing your heart out to a feel-good song
  20. G-Declutter a small space
  21. O-Text someone your appreciate
  22. B-Do something creative
  23. O-Dance to your favourite song
  24. I-Spend 10 minutes in the sun (with SPF!)
  25. B-Treat yourself to a healthy snack
  26. O-Say no to something draining
  27. G-Take a mindful walk, no phone- just you & nature
  28. O-Go to bed early
  29. N-Write yourself a love note
  30. N-Stretch for 5 minutes
  31. I-Laugh out loud
  32. G-Listen to your favourite song
  33. G-Unfollow or mute accounts that don't bring you joy
  34. B-Step outside for fresh air