Treatyourself toa healthysnackLaughoutloudGo tobedearlyMake yourbed & tidyyour spacefor a freshstartTake adeepbreathbreakUnfollow ormuteaccountsthat don'tbring you joyTake amindful walk,no phone-just you &natureDrink afull glassof waterDosomethingthat makesyour innerchild happyDecluttera smallspaceSing yourheart outto a feel-good songTake ashortnapSay no tosomethingdrainingWriteyourself alove noteSaysomethingkind toyourselfRead 5pages ofa bookWatch thesunrise orsunsetWrite 3thingsyou'regrateful forDosomethingcreativeMeditatefor 5minutesJournalyourthoughtsTextsomeoneyourappreciateGet 7-8hoursof sleepDance toyourfavouritesongDo asocialmediadetoxEnjoy yourfavouritedrink slowly&intentionallyStretchfor 5minutesWearsomethingthat makesyou feelgoodStepoutsidefor freshairLight ascentedcandle oruse essentialoilsTake arelaxingshower orbathListen toyourfavouritesongGive yourselfa minimassage(hands, feet,or shoulders)Spend 10minutes inthe sun(with SPF!)Treatyourself toa healthysnackLaughoutloudGo tobedearlyMake yourbed & tidyyour spacefor a freshstartTake adeepbreathbreakUnfollow ormuteaccountsthat don'tbring you joyTake amindful walk,no phone-just you &natureDrink afull glassof waterDosomethingthat makesyour innerchild happyDecluttera smallspaceSing yourheart outto a feel-good songTake ashortnapSay no tosomethingdrainingWriteyourself alove noteSaysomethingkind toyourselfRead 5pages ofa bookWatch thesunrise orsunsetWrite 3thingsyou'regrateful forDosomethingcreativeMeditatefor 5minutesJournalyourthoughtsTextsomeoneyourappreciateGet 7-8hoursof sleepDance toyourfavouritesongDo asocialmediadetoxEnjoy yourfavouritedrink slowly&intentionallyStretchfor 5minutesWearsomethingthat makesyou feelgoodStepoutsidefor freshairLight ascentedcandle oruse essentialoilsTake arelaxingshower orbathListen toyourfavouritesongGive yourselfa minimassage(hands, feet,or shoulders)Spend 10minutes inthe sun(with SPF!)

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
B
5
G
6
G
7
G
8
B
9
O
10
G
11
O
12
N
13
O
14
N
15
B
16
I
17
O
18
N
19
B
20
I
21
I
22
O
23
I
24
O
25
G
26
I
27
N
28
G
29
B
30
B
31
N
32
G
33
N
34
I
  1. B-Treat yourself to a healthy snack
  2. I-Laugh out loud
  3. O-Go to bed early
  4. B-Make your bed & tidy your space for a fresh start
  5. G-Take a deep breath break
  6. G-Unfollow or mute accounts that don't bring you joy
  7. G-Take a mindful walk, no phone- just you & nature
  8. B-Drink a full glass of water
  9. O-Do something that makes your inner child happy
  10. G-Declutter a small space
  11. O-Sing your heart out to a feel-good song
  12. N-Take a short nap
  13. O-Say no to something draining
  14. N-Write yourself a love note
  15. B-Say something kind to yourself
  16. I-Read 5 pages of a book
  17. O-Watch the sunrise or sunset
  18. N-Write 3 things you're grateful for
  19. B-Do something creative
  20. I-Meditate for 5 minutes
  21. I-Journal your thoughts
  22. O-Text someone your appreciate
  23. I-Get 7-8 hours of sleep
  24. O-Dance to your favourite song
  25. G-Do a social media detox
  26. I-Enjoy your favourite drink slowly & intentionally
  27. N-Stretch for 5 minutes
  28. G-Wear something that makes you feel good
  29. B-Step outside for fresh air
  30. B-Light a scented candle or use essential oils
  31. N-Take a relaxing shower or bath
  32. G-Listen to your favourite song
  33. N-Give yourself a mini massage (hands, feet, or shoulders)
  34. I-Spend 10 minutes in the sun (with SPF!)