Make yourbed & tidyyour spacefor a freshstartDecluttera smallspaceLight ascentedcandle oruse essentialoilsSpend 10minutes inthe sun(with SPF!)Take amindful walk,no phone-just you &natureRead 5pages ofa bookDosomethingcreativeListen toyourfavouritesongTextsomeoneyourappreciateWearsomethingthat makesyou feelgoodWriteyourself alove noteSay no tosomethingdrainingSing yourheart outto a feel-good songGet 7-8hoursof sleepDosomethingthat makesyour innerchild happyWatch thesunrise orsunsetTreatyourself toa healthysnackDrink afull glassof waterDo asocialmediadetoxUnfollow ormuteaccountsthat don'tbring you joyStepoutsidefor freshairWrite 3thingsyou'regrateful forTake adeepbreathbreakLaughoutloudStretchfor 5minutesTake ashortnapGive yourselfa minimassage(hands, feet,or shoulders)JournalyourthoughtsGo tobedearlySaysomethingkind toyourselfEnjoy yourfavouritedrink slowly&intentionallyMeditatefor 5minutesDance toyourfavouritesongTake arelaxingshower orbathMake yourbed & tidyyour spacefor a freshstartDecluttera smallspaceLight ascentedcandle oruse essentialoilsSpend 10minutes inthe sun(with SPF!)Take amindful walk,no phone-just you &natureRead 5pages ofa bookDosomethingcreativeListen toyourfavouritesongTextsomeoneyourappreciateWearsomethingthat makesyou feelgoodWriteyourself alove noteSay no tosomethingdrainingSing yourheart outto a feel-good songGet 7-8hoursof sleepDosomethingthat makesyour innerchild happyWatch thesunrise orsunsetTreatyourself toa healthysnackDrink afull glassof waterDo asocialmediadetoxUnfollow ormuteaccountsthat don'tbring you joyStepoutsidefor freshairWrite 3thingsyou'regrateful forTake adeepbreathbreakLaughoutloudStretchfor 5minutesTake ashortnapGive yourselfa minimassage(hands, feet,or shoulders)JournalyourthoughtsGo tobedearlySaysomethingkind toyourselfEnjoy yourfavouritedrink slowly&intentionallyMeditatefor 5minutesDance toyourfavouritesongTake arelaxingshower orbath

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
G
6
I
7
B
8
G
9
O
10
G
11
N
12
O
13
O
14
I
15
O
16
O
17
B
18
B
19
G
20
G
21
B
22
N
23
G
24
I
25
N
26
N
27
N
28
I
29
O
30
B
31
I
32
I
33
O
34
N
  1. B-Make your bed & tidy your space for a fresh start
  2. G-Declutter a small space
  3. B-Light a scented candle or use essential oils
  4. I-Spend 10 minutes in the sun (with SPF!)
  5. G-Take a mindful walk, no phone- just you & nature
  6. I-Read 5 pages of a book
  7. B-Do something creative
  8. G-Listen to your favourite song
  9. O-Text someone your appreciate
  10. G-Wear something that makes you feel good
  11. N-Write yourself a love note
  12. O-Say no to something draining
  13. O-Sing your heart out to a feel-good song
  14. I-Get 7-8 hours of sleep
  15. O-Do something that makes your inner child happy
  16. O-Watch the sunrise or sunset
  17. B-Treat yourself to a healthy snack
  18. B-Drink a full glass of water
  19. G-Do a social media detox
  20. G-Unfollow or mute accounts that don't bring you joy
  21. B-Step outside for fresh air
  22. N-Write 3 things you're grateful for
  23. G-Take a deep breath break
  24. I-Laugh out loud
  25. N-Stretch for 5 minutes
  26. N-Take a short nap
  27. N-Give yourself a mini massage (hands, feet, or shoulders)
  28. I-Journal your thoughts
  29. O-Go to bed early
  30. B-Say something kind to yourself
  31. I-Enjoy your favourite drink slowly & intentionally
  32. I-Meditate for 5 minutes
  33. O-Dance to your favourite song
  34. N-Take a relaxing shower or bath