Give yourselfa minimassage(hands, feet,or shoulders)Read 5pages ofa bookTreatyourself toa healthysnackLight ascentedcandle oruse essentialoilsEnjoy yourfavouritedrink slowly&intentionallyGo tobedearlyTake adeepbreathbreakMeditatefor 5minutesStretchfor 5minutesTake ashortnapStepoutsidefor freshairDo asocialmediadetoxDance toyourfavouritesongJournalyourthoughtsLaughoutloudListen toyourfavouritesongTake amindful walk,no phone-just you &natureWriteyourself alove noteDosomethingcreativeDecluttera smallspaceWearsomethingthat makesyou feelgoodSaysomethingkind toyourselfDosomethingthat makesyour innerchild happyUnfollow ormuteaccountsthat don'tbring you joyTextsomeoneyourappreciateWrite 3thingsyou'regrateful forSay no tosomethingdrainingWatch thesunrise orsunsetGet 7-8hoursof sleepMake yourbed & tidyyour spacefor a freshstartSing yourheart outto a feel-good songSpend 10minutes inthe sun(with SPF!)Drink afull glassof waterTake arelaxingshower orbathGive yourselfa minimassage(hands, feet,or shoulders)Read 5pages ofa bookTreatyourself toa healthysnackLight ascentedcandle oruse essentialoilsEnjoy yourfavouritedrink slowly&intentionallyGo tobedearlyTake adeepbreathbreakMeditatefor 5minutesStretchfor 5minutesTake ashortnapStepoutsidefor freshairDo asocialmediadetoxDance toyourfavouritesongJournalyourthoughtsLaughoutloudListen toyourfavouritesongTake amindful walk,no phone-just you &natureWriteyourself alove noteDosomethingcreativeDecluttera smallspaceWearsomethingthat makesyou feelgoodSaysomethingkind toyourselfDosomethingthat makesyour innerchild happyUnfollow ormuteaccountsthat don'tbring you joyTextsomeoneyourappreciateWrite 3thingsyou'regrateful forSay no tosomethingdrainingWatch thesunrise orsunsetGet 7-8hoursof sleepMake yourbed & tidyyour spacefor a freshstartSing yourheart outto a feel-good songSpend 10minutes inthe sun(with SPF!)Drink afull glassof waterTake arelaxingshower orbath

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
I
6
O
7
G
8
I
9
N
10
N
11
B
12
G
13
O
14
I
15
I
16
G
17
G
18
N
19
B
20
G
21
G
22
B
23
O
24
G
25
O
26
N
27
O
28
O
29
I
30
B
31
O
32
I
33
B
34
N
  1. N-Give yourself a mini massage (hands, feet, or shoulders)
  2. I-Read 5 pages of a book
  3. B-Treat yourself to a healthy snack
  4. B-Light a scented candle or use essential oils
  5. I-Enjoy your favourite drink slowly & intentionally
  6. O-Go to bed early
  7. G-Take a deep breath break
  8. I-Meditate for 5 minutes
  9. N-Stretch for 5 minutes
  10. N-Take a short nap
  11. B-Step outside for fresh air
  12. G-Do a social media detox
  13. O-Dance to your favourite song
  14. I-Journal your thoughts
  15. I-Laugh out loud
  16. G-Listen to your favourite song
  17. G-Take a mindful walk, no phone- just you & nature
  18. N-Write yourself a love note
  19. B-Do something creative
  20. G-Declutter a small space
  21. G-Wear something that makes you feel good
  22. B-Say something kind to yourself
  23. O-Do something that makes your inner child happy
  24. G-Unfollow or mute accounts that don't bring you joy
  25. O-Text someone your appreciate
  26. N-Write 3 things you're grateful for
  27. O-Say no to something draining
  28. O-Watch the sunrise or sunset
  29. I-Get 7-8 hours of sleep
  30. B-Make your bed & tidy your space for a fresh start
  31. O-Sing your heart out to a feel-good song
  32. I-Spend 10 minutes in the sun (with SPF!)
  33. B-Drink a full glass of water
  34. N-Take a relaxing shower or bath