LaughoutloudListen toyourfavouritesongTextsomeoneyourappreciateGet 7-8hoursof sleepDrink afull glassof waterSaysomethingkind toyourselfTake amindful walk,no phone-just you &natureJournalyourthoughtsWearsomethingthat makesyou feelgoodLight ascentedcandle oruse essentialoilsStretchfor 5minutesStepoutsidefor freshairTake arelaxingshower orbathTake adeepbreathbreakDosomethingthat makesyour innerchild happyTake ashortnapWrite 3thingsyou'regrateful forSpend 10minutes inthe sun(with SPF!)Writeyourself alove noteDecluttera smallspaceGo tobedearlyWatch thesunrise orsunsetDosomethingcreativeTreatyourself toa healthysnackEnjoy yourfavouritedrink slowly&intentionallyMake yourbed & tidyyour spacefor a freshstartMeditatefor 5minutesDance toyourfavouritesongRead 5pages ofa bookGive yourselfa minimassage(hands, feet,or shoulders)Unfollow ormuteaccountsthat don'tbring you joyDo asocialmediadetoxSing yourheart outto a feel-good songSay no tosomethingdrainingLaughoutloudListen toyourfavouritesongTextsomeoneyourappreciateGet 7-8hoursof sleepDrink afull glassof waterSaysomethingkind toyourselfTake amindful walk,no phone-just you &natureJournalyourthoughtsWearsomethingthat makesyou feelgoodLight ascentedcandle oruse essentialoilsStretchfor 5minutesStepoutsidefor freshairTake arelaxingshower orbathTake adeepbreathbreakDosomethingthat makesyour innerchild happyTake ashortnapWrite 3thingsyou'regrateful forSpend 10minutes inthe sun(with SPF!)Writeyourself alove noteDecluttera smallspaceGo tobedearlyWatch thesunrise orsunsetDosomethingcreativeTreatyourself toa healthysnackEnjoy yourfavouritedrink slowly&intentionallyMake yourbed & tidyyour spacefor a freshstartMeditatefor 5minutesDance toyourfavouritesongRead 5pages ofa bookGive yourselfa minimassage(hands, feet,or shoulders)Unfollow ormuteaccountsthat don'tbring you joyDo asocialmediadetoxSing yourheart outto a feel-good songSay no tosomethingdraining

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
B
6
B
7
G
8
I
9
G
10
B
11
N
12
B
13
N
14
G
15
O
16
N
17
N
18
I
19
N
20
G
21
O
22
O
23
B
24
B
25
I
26
B
27
I
28
O
29
I
30
N
31
G
32
G
33
O
34
O
  1. I-Laugh out loud
  2. G-Listen to your favourite song
  3. O-Text someone your appreciate
  4. I-Get 7-8 hours of sleep
  5. B-Drink a full glass of water
  6. B-Say something kind to yourself
  7. G-Take a mindful walk, no phone- just you & nature
  8. I-Journal your thoughts
  9. G-Wear something that makes you feel good
  10. B-Light a scented candle or use essential oils
  11. N-Stretch for 5 minutes
  12. B-Step outside for fresh air
  13. N-Take a relaxing shower or bath
  14. G-Take a deep breath break
  15. O-Do something that makes your inner child happy
  16. N-Take a short nap
  17. N-Write 3 things you're grateful for
  18. I-Spend 10 minutes in the sun (with SPF!)
  19. N-Write yourself a love note
  20. G-Declutter a small space
  21. O-Go to bed early
  22. O-Watch the sunrise or sunset
  23. B-Do something creative
  24. B-Treat yourself to a healthy snack
  25. I-Enjoy your favourite drink slowly & intentionally
  26. B-Make your bed & tidy your space for a fresh start
  27. I-Meditate for 5 minutes
  28. O-Dance to your favourite song
  29. I-Read 5 pages of a book
  30. N-Give yourself a mini massage (hands, feet, or shoulders)
  31. G-Unfollow or mute accounts that don't bring you joy
  32. G-Do a social media detox
  33. O-Sing your heart out to a feel-good song
  34. O-Say no to something draining