LaughoutloudTake ashortnapWrite 3thingsyou'regrateful forTake arelaxingshower orbathWriteyourself alove noteStepoutsidefor freshairWatch thesunrise orsunsetWearsomethingthat makesyou feelgoodGive yourselfa minimassage(hands, feet,or shoulders)Do asocialmediadetoxEnjoy yourfavouritedrink slowly&intentionallyGo tobedearlyDecluttera smallspaceLight ascentedcandle oruse essentialoilsSing yourheart outto a feel-good songUnfollow ormuteaccountsthat don'tbring you joyTextsomeoneyourappreciateMake yourbed & tidyyour spacefor a freshstartGet 7-8hoursof sleepSay no tosomethingdrainingMeditatefor 5minutesTreatyourself toa healthysnackDosomethingthat makesyour innerchild happyStretchfor 5minutesSaysomethingkind toyourselfTake amindful walk,no phone-just you &natureRead 5pages ofa bookDrink afull glassof waterDosomethingcreativeDance toyourfavouritesongJournalyourthoughtsListen toyourfavouritesongSpend 10minutes inthe sun(with SPF!)Take adeepbreathbreakLaughoutloudTake ashortnapWrite 3thingsyou'regrateful forTake arelaxingshower orbathWriteyourself alove noteStepoutsidefor freshairWatch thesunrise orsunsetWearsomethingthat makesyou feelgoodGive yourselfa minimassage(hands, feet,or shoulders)Do asocialmediadetoxEnjoy yourfavouritedrink slowly&intentionallyGo tobedearlyDecluttera smallspaceLight ascentedcandle oruse essentialoilsSing yourheart outto a feel-good songUnfollow ormuteaccountsthat don'tbring you joyTextsomeoneyourappreciateMake yourbed & tidyyour spacefor a freshstartGet 7-8hoursof sleepSay no tosomethingdrainingMeditatefor 5minutesTreatyourself toa healthysnackDosomethingthat makesyour innerchild happyStretchfor 5minutesSaysomethingkind toyourselfTake amindful walk,no phone-just you &natureRead 5pages ofa bookDrink afull glassof waterDosomethingcreativeDance toyourfavouritesongJournalyourthoughtsListen toyourfavouritesongSpend 10minutes inthe sun(with SPF!)Take adeepbreathbreak

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
N
5
N
6
B
7
O
8
G
9
N
10
G
11
I
12
O
13
G
14
B
15
O
16
G
17
O
18
B
19
I
20
O
21
I
22
B
23
O
24
N
25
B
26
G
27
I
28
B
29
B
30
O
31
I
32
G
33
I
34
G
  1. I-Laugh out loud
  2. N-Take a short nap
  3. N-Write 3 things you're grateful for
  4. N-Take a relaxing shower or bath
  5. N-Write yourself a love note
  6. B-Step outside for fresh air
  7. O-Watch the sunrise or sunset
  8. G-Wear something that makes you feel good
  9. N-Give yourself a mini massage (hands, feet, or shoulders)
  10. G-Do a social media detox
  11. I-Enjoy your favourite drink slowly & intentionally
  12. O-Go to bed early
  13. G-Declutter a small space
  14. B-Light a scented candle or use essential oils
  15. O-Sing your heart out to a feel-good song
  16. G-Unfollow or mute accounts that don't bring you joy
  17. O-Text someone your appreciate
  18. B-Make your bed & tidy your space for a fresh start
  19. I-Get 7-8 hours of sleep
  20. O-Say no to something draining
  21. I-Meditate for 5 minutes
  22. B-Treat yourself to a healthy snack
  23. O-Do something that makes your inner child happy
  24. N-Stretch for 5 minutes
  25. B-Say something kind to yourself
  26. G-Take a mindful walk, no phone- just you & nature
  27. I-Read 5 pages of a book
  28. B-Drink a full glass of water
  29. B-Do something creative
  30. O-Dance to your favourite song
  31. I-Journal your thoughts
  32. G-Listen to your favourite song
  33. I-Spend 10 minutes in the sun (with SPF!)
  34. G-Take a deep breath break