Dance toyourfavouritesongWatch thesunrise orsunsetTake ashortnapStretchfor 5minutesDo asocialmediadetoxRead 5pages ofa bookSay no tosomethingdrainingStepoutsidefor freshairWearsomethingthat makesyou feelgoodListen toyourfavouritesongSpend 10minutes inthe sun(with SPF!)Get 7-8hoursof sleepDecluttera smallspaceMake yourbed & tidyyour spacefor a freshstartTake arelaxingshower orbathTextsomeoneyourappreciateMeditatefor 5minutesJournalyourthoughtsGive yourselfa minimassage(hands, feet,or shoulders)Write 3thingsyou'regrateful forLight ascentedcandle oruse essentialoilsLaughoutloudTake adeepbreathbreakSing yourheart outto a feel-good songEnjoy yourfavouritedrink slowly&intentionallyDrink afull glassof waterDosomethingcreativeUnfollow ormuteaccountsthat don'tbring you joyGo tobedearlyTreatyourself toa healthysnackWriteyourself alove noteSaysomethingkind toyourselfTake amindful walk,no phone-just you &natureDosomethingthat makesyour innerchild happyDance toyourfavouritesongWatch thesunrise orsunsetTake ashortnapStretchfor 5minutesDo asocialmediadetoxRead 5pages ofa bookSay no tosomethingdrainingStepoutsidefor freshairWearsomethingthat makesyou feelgoodListen toyourfavouritesongSpend 10minutes inthe sun(with SPF!)Get 7-8hoursof sleepDecluttera smallspaceMake yourbed & tidyyour spacefor a freshstartTake arelaxingshower orbathTextsomeoneyourappreciateMeditatefor 5minutesJournalyourthoughtsGive yourselfa minimassage(hands, feet,or shoulders)Write 3thingsyou'regrateful forLight ascentedcandle oruse essentialoilsLaughoutloudTake adeepbreathbreakSing yourheart outto a feel-good songEnjoy yourfavouritedrink slowly&intentionallyDrink afull glassof waterDosomethingcreativeUnfollow ormuteaccountsthat don'tbring you joyGo tobedearlyTreatyourself toa healthysnackWriteyourself alove noteSaysomethingkind toyourselfTake amindful walk,no phone-just you &natureDosomethingthat makesyour innerchild happy

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
G
6
I
7
O
8
B
9
G
10
G
11
I
12
I
13
G
14
B
15
N
16
O
17
I
18
I
19
N
20
N
21
B
22
I
23
G
24
O
25
I
26
B
27
B
28
G
29
O
30
B
31
N
32
B
33
G
34
O
  1. O-Dance to your favourite song
  2. O-Watch the sunrise or sunset
  3. N-Take a short nap
  4. N-Stretch for 5 minutes
  5. G-Do a social media detox
  6. I-Read 5 pages of a book
  7. O-Say no to something draining
  8. B-Step outside for fresh air
  9. G-Wear something that makes you feel good
  10. G-Listen to your favourite song
  11. I-Spend 10 minutes in the sun (with SPF!)
  12. I-Get 7-8 hours of sleep
  13. G-Declutter a small space
  14. B-Make your bed & tidy your space for a fresh start
  15. N-Take a relaxing shower or bath
  16. O-Text someone your appreciate
  17. I-Meditate for 5 minutes
  18. I-Journal your thoughts
  19. N-Give yourself a mini massage (hands, feet, or shoulders)
  20. N-Write 3 things you're grateful for
  21. B-Light a scented candle or use essential oils
  22. I-Laugh out loud
  23. G-Take a deep breath break
  24. O-Sing your heart out to a feel-good song
  25. I-Enjoy your favourite drink slowly & intentionally
  26. B-Drink a full glass of water
  27. B-Do something creative
  28. G-Unfollow or mute accounts that don't bring you joy
  29. O-Go to bed early
  30. B-Treat yourself to a healthy snack
  31. N-Write yourself a love note
  32. B-Say something kind to yourself
  33. G-Take a mindful walk, no phone- just you & nature
  34. O-Do something that makes your inner child happy