Writeyourself alove noteMeditatefor 5minutesDo asocialmediadetoxGo tobedearlyLaughoutloudTake adeepbreathbreakTake ashortnapGive yourselfa minimassage(hands, feet,or shoulders)Take amindful walk,no phone-just you &natureDosomethingthat makesyour innerchild happyDosomethingcreativeJournalyourthoughtsSpend 10minutes inthe sun(with SPF!)Enjoy yourfavouritedrink slowly&intentionallyTextsomeoneyourappreciateSay no tosomethingdrainingStepoutsidefor freshairRead 5pages ofa bookLight ascentedcandle oruse essentialoilsDance toyourfavouritesongWrite 3thingsyou'regrateful forSing yourheart outto a feel-good songStretchfor 5minutesWearsomethingthat makesyou feelgoodMake yourbed & tidyyour spacefor a freshstartDecluttera smallspaceDrink afull glassof waterGet 7-8hoursof sleepListen toyourfavouritesongUnfollow ormuteaccountsthat don'tbring you joyTake arelaxingshower orbathTreatyourself toa healthysnackWatch thesunrise orsunsetSaysomethingkind toyourselfWriteyourself alove noteMeditatefor 5minutesDo asocialmediadetoxGo tobedearlyLaughoutloudTake adeepbreathbreakTake ashortnapGive yourselfa minimassage(hands, feet,or shoulders)Take amindful walk,no phone-just you &natureDosomethingthat makesyour innerchild happyDosomethingcreativeJournalyourthoughtsSpend 10minutes inthe sun(with SPF!)Enjoy yourfavouritedrink slowly&intentionallyTextsomeoneyourappreciateSay no tosomethingdrainingStepoutsidefor freshairRead 5pages ofa bookLight ascentedcandle oruse essentialoilsDance toyourfavouritesongWrite 3thingsyou'regrateful forSing yourheart outto a feel-good songStretchfor 5minutesWearsomethingthat makesyou feelgoodMake yourbed & tidyyour spacefor a freshstartDecluttera smallspaceDrink afull glassof waterGet 7-8hoursof sleepListen toyourfavouritesongUnfollow ormuteaccountsthat don'tbring you joyTake arelaxingshower orbathTreatyourself toa healthysnackWatch thesunrise orsunsetSaysomethingkind toyourself

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
O
5
I
6
G
7
N
8
N
9
G
10
O
11
B
12
I
13
I
14
I
15
O
16
O
17
B
18
I
19
B
20
O
21
N
22
O
23
N
24
G
25
B
26
G
27
B
28
I
29
G
30
G
31
N
32
B
33
O
34
B
  1. N-Write yourself a love note
  2. I-Meditate for 5 minutes
  3. G-Do a social media detox
  4. O-Go to bed early
  5. I-Laugh out loud
  6. G-Take a deep breath break
  7. N-Take a short nap
  8. N-Give yourself a mini massage (hands, feet, or shoulders)
  9. G-Take a mindful walk, no phone- just you & nature
  10. O-Do something that makes your inner child happy
  11. B-Do something creative
  12. I-Journal your thoughts
  13. I-Spend 10 minutes in the sun (with SPF!)
  14. I-Enjoy your favourite drink slowly & intentionally
  15. O-Text someone your appreciate
  16. O-Say no to something draining
  17. B-Step outside for fresh air
  18. I-Read 5 pages of a book
  19. B-Light a scented candle or use essential oils
  20. O-Dance to your favourite song
  21. N-Write 3 things you're grateful for
  22. O-Sing your heart out to a feel-good song
  23. N-Stretch for 5 minutes
  24. G-Wear something that makes you feel good
  25. B-Make your bed & tidy your space for a fresh start
  26. G-Declutter a small space
  27. B-Drink a full glass of water
  28. I-Get 7-8 hours of sleep
  29. G-Listen to your favourite song
  30. G-Unfollow or mute accounts that don't bring you joy
  31. N-Take a relaxing shower or bath
  32. B-Treat yourself to a healthy snack
  33. O-Watch the sunrise or sunset
  34. B-Say something kind to yourself