Go tobedearlyDo asocialmediadetoxUnfollow ormuteaccountsthat don'tbring you joySpend 10minutes inthe sun(with SPF!)Say no tosomethingdrainingWrite 3thingsyou'regrateful forRead 5pages ofa bookStretchfor 5minutesDosomethingthat makesyour innerchild happyTake ashortnapWearsomethingthat makesyou feelgoodLight ascentedcandle oruse essentialoilsGet 7-8hoursof sleepTake arelaxingshower orbathDecluttera smallspaceMeditatefor 5minutesTextsomeoneyourappreciateEnjoy yourfavouritedrink slowly&intentionallyDrink afull glassof waterTake amindful walk,no phone-just you &natureDance toyourfavouritesongMake yourbed & tidyyour spacefor a freshstartLaughoutloudTreatyourself toa healthysnackDosomethingcreativeStepoutsidefor freshairWriteyourself alove noteSing yourheart outto a feel-good songGive yourselfa minimassage(hands, feet,or shoulders)Watch thesunrise orsunsetSaysomethingkind toyourselfListen toyourfavouritesongTake adeepbreathbreakJournalyourthoughtsGo tobedearlyDo asocialmediadetoxUnfollow ormuteaccountsthat don'tbring you joySpend 10minutes inthe sun(with SPF!)Say no tosomethingdrainingWrite 3thingsyou'regrateful forRead 5pages ofa bookStretchfor 5minutesDosomethingthat makesyour innerchild happyTake ashortnapWearsomethingthat makesyou feelgoodLight ascentedcandle oruse essentialoilsGet 7-8hoursof sleepTake arelaxingshower orbathDecluttera smallspaceMeditatefor 5minutesTextsomeoneyourappreciateEnjoy yourfavouritedrink slowly&intentionallyDrink afull glassof waterTake amindful walk,no phone-just you &natureDance toyourfavouritesongMake yourbed & tidyyour spacefor a freshstartLaughoutloudTreatyourself toa healthysnackDosomethingcreativeStepoutsidefor freshairWriteyourself alove noteSing yourheart outto a feel-good songGive yourselfa minimassage(hands, feet,or shoulders)Watch thesunrise orsunsetSaysomethingkind toyourselfListen toyourfavouritesongTake adeepbreathbreakJournalyourthoughts

SELF CARE BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
O
6
N
7
I
8
N
9
O
10
N
11
G
12
B
13
I
14
N
15
G
16
I
17
O
18
I
19
B
20
G
21
O
22
B
23
I
24
B
25
B
26
B
27
N
28
O
29
N
30
O
31
B
32
G
33
G
34
I
  1. O-Go to bed early
  2. G-Do a social media detox
  3. G-Unfollow or mute accounts that don't bring you joy
  4. I-Spend 10 minutes in the sun (with SPF!)
  5. O-Say no to something draining
  6. N-Write 3 things you're grateful for
  7. I-Read 5 pages of a book
  8. N-Stretch for 5 minutes
  9. O-Do something that makes your inner child happy
  10. N-Take a short nap
  11. G-Wear something that makes you feel good
  12. B-Light a scented candle or use essential oils
  13. I-Get 7-8 hours of sleep
  14. N-Take a relaxing shower or bath
  15. G-Declutter a small space
  16. I-Meditate for 5 minutes
  17. O-Text someone your appreciate
  18. I-Enjoy your favourite drink slowly & intentionally
  19. B-Drink a full glass of water
  20. G-Take a mindful walk, no phone- just you & nature
  21. O-Dance to your favourite song
  22. B-Make your bed & tidy your space for a fresh start
  23. I-Laugh out loud
  24. B-Treat yourself to a healthy snack
  25. B-Do something creative
  26. B-Step outside for fresh air
  27. N-Write yourself a love note
  28. O-Sing your heart out to a feel-good song
  29. N-Give yourself a mini massage (hands, feet, or shoulders)
  30. O-Watch the sunrise or sunset
  31. B-Say something kind to yourself
  32. G-Listen to your favourite song
  33. G-Take a deep breath break
  34. I-Journal your thoughts