This bingo card has a free space and 34 words: Drink a full glass of water, Meditate for 5 minutes, Write 3 things you're grateful for, Take a deep breath break, Dance to your favourite song, Step outside for fresh air, Read 5 pages of a book, Stretch for 5 minutes, Declutter a small space, Say no to something draining, Do something creative, Get 7-8 hours of sleep, Listen to your favourite song, Text someone your appreciate, Treat yourself to a healthy snack, Journal your thoughts, Take a short nap, Do a social media detox, Watch the sunrise or sunset, Say something kind to yourself, Laugh out loud, Take a relaxing shower or bath, Wear something that makes you feel good, Go to bed early, Light a scented candle or use essential oils, Spend 10 minutes in the sun (with SPF!), Write yourself a love note, Take a mindful walk, no phone- just you & nature, Sing your heart out to a feel-good song, Make your bed & tidy your space for a fresh start, Enjoy your favourite drink slowly & intentionally, Give yourself a mini massage (hands, feet, or shoulders), Unfollow or mute accounts that don't bring you joy and Do something that makes your inner child happy.
Self-Care Bingo! | 🧖♀️ Self-Care Bingo 🧘♂️ | Health and Wellness Bingo | " Better You" | Taking Care of Yourself Bingo
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