Take a 15minutebreakoutdoorsDo 20minutes ofexerciseDance for 5minutes toyourfavouritesongDo arandomact ofkindnessAvoidprocessedsugar forone dayUnplug for1 hour ormore fromtechnologyDeclutter anarea in yourhome orworkspaceTry a newstress-reliefactivityTake a 20minutepowernapSend agratitudemessage toa co-workerStretch for10 minutesduring thedayParticipate in1 onlineYouTubeexercisevideoTry a newhealthyrecipeDo 10minutes ofdeepbreathingexercisesMeditate for10 minutesduring thedayExplore anew placenearby (park,city, town,café or shop)Read for15 minutestwice thisweekHave avegetablewith 3 mealsthis weekDo 10push-upsor sit-upsWalk5,000steps in adayWrite down3 thingsyou aregrateful forListen to awellnesspodcastDrink 8 ormoreglasses ofwater in adayTake a "noscreen"lunchbreakTake a 15minutebreakoutdoorsDo 20minutes ofexerciseDance for 5minutes toyourfavouritesongDo arandomact ofkindnessAvoidprocessedsugar forone dayUnplug for1 hour ormore fromtechnologyDeclutter anarea in yourhome orworkspaceTry a newstress-reliefactivityTake a 20minutepowernapSend agratitudemessage toa co-workerStretch for10 minutesduring thedayParticipate in1 onlineYouTubeexercisevideoTry a newhealthyrecipeDo 10minutes ofdeepbreathingexercisesMeditate for10 minutesduring thedayExplore anew placenearby (park,city, town,café or shop)Read for15 minutestwice thisweekHave avegetablewith 3 mealsthis weekDo 10push-upsor sit-upsWalk5,000steps in adayWrite down3 thingsyou aregrateful forListen to awellnesspodcastDrink 8 ormoreglasses ofwater in adayTake a "noscreen"lunchbreak

You Matter - Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a 15 minute break outdoors
  2. Do 20 minutes of exercise
  3. Dance for 5 minutes to your favourite song
  4. Do a random act of kindness
  5. Avoid processed sugar for one day
  6. Unplug for 1 hour or more from technology
  7. Declutter an area in your home or workspace
  8. Try a new stress-relief activity
  9. Take a 20 minute power nap
  10. Send a gratitude message to a co-worker
  11. Stretch for 10 minutes during the day
  12. Participate in 1 online YouTube exercise video
  13. Try a new healthy recipe
  14. Do 10 minutes of deep breathing exercises
  15. Meditate for 10 minutes during the day
  16. Explore a new place nearby (park, city, town, café or shop)
  17. Read for 15 minutes twice this week
  18. Have a vegetable with 3 meals this week
  19. Do 10 push-ups or sit-ups
  20. Walk 5,000 steps in a day
  21. Write down 3 things you are grateful for
  22. Listen to a wellness podcast
  23. Drink 8 or more glasses of water in a day
  24. Take a "no screen" lunch break