Listen to awellnesspodcastTry a newstress-reliefactivityDance for 5minutes toyourfavouritesongExplore anew placenearby (park,city, town,café or shop)Read for15 minutestwice thisweekMeditate for10 minutesduring thedayParticipate in1 onlineYouTubeexercisevideoDrink 8 ormoreglasses ofwater in adayWalk5,000steps in adayDo 20minutes ofexerciseHave avegetablewith 3 mealsthis weekDeclutter anarea in yourhome orworkspaceDo 10minutes ofdeepbreathingexercisesTake a 15minutebreakoutdoorsDo 10push-upsor sit-upsTry a newhealthyrecipeTake a "noscreen"lunchbreakAvoidprocessedsugar forone dayDo arandomact ofkindnessTake a 20minutepowernapSend agratitudemessage toa co-workerStretch for10 minutesduring thedayUnplug for1 hour ormore fromtechnologyWrite down3 thingsyou aregrateful forListen to awellnesspodcastTry a newstress-reliefactivityDance for 5minutes toyourfavouritesongExplore anew placenearby (park,city, town,café or shop)Read for15 minutestwice thisweekMeditate for10 minutesduring thedayParticipate in1 onlineYouTubeexercisevideoDrink 8 ormoreglasses ofwater in adayWalk5,000steps in adayDo 20minutes ofexerciseHave avegetablewith 3 mealsthis weekDeclutter anarea in yourhome orworkspaceDo 10minutes ofdeepbreathingexercisesTake a 15minutebreakoutdoorsDo 10push-upsor sit-upsTry a newhealthyrecipeTake a "noscreen"lunchbreakAvoidprocessedsugar forone dayDo arandomact ofkindnessTake a 20minutepowernapSend agratitudemessage toa co-workerStretch for10 minutesduring thedayUnplug for1 hour ormore fromtechnologyWrite down3 thingsyou aregrateful for

You Matter - Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a wellness podcast
  2. Try a new stress-relief activity
  3. Dance for 5 minutes to your favourite song
  4. Explore a new place nearby (park, city, town, café or shop)
  5. Read for 15 minutes twice this week
  6. Meditate for 10 minutes during the day
  7. Participate in 1 online YouTube exercise video
  8. Drink 8 or more glasses of water in a day
  9. Walk 5,000 steps in a day
  10. Do 20 minutes of exercise
  11. Have a vegetable with 3 meals this week
  12. Declutter an area in your home or workspace
  13. Do 10 minutes of deep breathing exercises
  14. Take a 15 minute break outdoors
  15. Do 10 push-ups or sit-ups
  16. Try a new healthy recipe
  17. Take a "no screen" lunch break
  18. Avoid processed sugar for one day
  19. Do a random act of kindness
  20. Take a 20 minute power nap
  21. Send a gratitude message to a co-worker
  22. Stretch for 10 minutes during the day
  23. Unplug for 1 hour or more from technology
  24. Write down 3 things you are grateful for