Do 10minutes ofdeepbreathingexercisesExplore anew placenearby (park,city, town,café or shop)Declutter anarea in yourhome orworkspaceMeditate for10 minutesduring thedayAvoidprocessedsugar forone dayParticipate in1 onlineYouTubeexercisevideoTake a "noscreen"lunchbreakWrite down3 thingsyou aregrateful forUnplug for1 hour ormore fromtechnologyTry a newstress-reliefactivityTake a 15minutebreakoutdoorsSend agratitudemessage toa co-workerTake a 20minutepowernapDo arandomact ofkindnessDo 20minutes ofexerciseTry a newhealthyrecipeHave avegetablewith 3 mealsthis weekDo 10push-upsor sit-upsDance for 5minutes toyourfavouritesongStretch for10 minutesduring thedayRead for15 minutestwice thisweekWalk5,000steps in adayDrink 8 ormoreglasses ofwater in adayListen to awellnesspodcastDo 10minutes ofdeepbreathingexercisesExplore anew placenearby (park,city, town,café or shop)Declutter anarea in yourhome orworkspaceMeditate for10 minutesduring thedayAvoidprocessedsugar forone dayParticipate in1 onlineYouTubeexercisevideoTake a "noscreen"lunchbreakWrite down3 thingsyou aregrateful forUnplug for1 hour ormore fromtechnologyTry a newstress-reliefactivityTake a 15minutebreakoutdoorsSend agratitudemessage toa co-workerTake a 20minutepowernapDo arandomact ofkindnessDo 20minutes ofexerciseTry a newhealthyrecipeHave avegetablewith 3 mealsthis weekDo 10push-upsor sit-upsDance for 5minutes toyourfavouritesongStretch for10 minutesduring thedayRead for15 minutestwice thisweekWalk5,000steps in adayDrink 8 ormoreglasses ofwater in adayListen to awellnesspodcast

You Matter - Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 minutes of deep breathing exercises
  2. Explore a new place nearby (park, city, town, café or shop)
  3. Declutter an area in your home or workspace
  4. Meditate for 10 minutes during the day
  5. Avoid processed sugar for one day
  6. Participate in 1 online YouTube exercise video
  7. Take a "no screen" lunch break
  8. Write down 3 things you are grateful for
  9. Unplug for 1 hour or more from technology
  10. Try a new stress-relief activity
  11. Take a 15 minute break outdoors
  12. Send a gratitude message to a co-worker
  13. Take a 20 minute power nap
  14. Do a random act of kindness
  15. Do 20 minutes of exercise
  16. Try a new healthy recipe
  17. Have a vegetable with 3 meals this week
  18. Do 10 push-ups or sit-ups
  19. Dance for 5 minutes to your favourite song
  20. Stretch for 10 minutes during the day
  21. Read for 15 minutes twice this week
  22. Walk 5,000 steps in a day
  23. Drink 8 or more glasses of water in a day
  24. Listen to a wellness podcast