(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Read for 15 minutes twice this week
Do 20 minutes of exercise
Participate in 1 online YouTube exercise video
Meditate for 10 minutes during the day
Have a vegetable with 3 meals this week
Declutter an area in your home or workspace
Avoid processed sugar for one day
Stretch for 10 minutes during the day
Unplug for 1 hour or more from technology
Send a gratitude message to a co-worker
Drink 8 or more glasses of water in a day
Do a random act of kindness
Do 10 push-ups or sit-ups
Write down 3 things you are grateful for
Take a "no screen" lunch break
Do 10 minutes of deep breathing exercises
Try a new stress-relief activity
Walk 5,000 steps in a day
Take a 15 minute break outdoors
Take a 20 minute power nap
Explore a new place nearby (park, city, town, café or shop)
