(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a "no screen" lunch break
Unplug for 1 hour or more from technology
Try a new healthy recipe
Stretch for 10 minutes during the day
Try a new stress-relief activity
Do 20 minutes of exercise
Drink 8 or more glasses of water in a day
Send a gratitude message to a co-worker
Take a 20 minute power nap
Meditate for 10 minutes during the day
Do 10 push-ups or sit-ups
Declutter an area in your home or workspace
Participate in 1 online YouTube exercise video
Listen to a wellness podcast
Do 10 minutes of deep breathing exercises
Avoid processed sugar for one day
Take a 15 minute break outdoors
Do a random act of kindness
Dance for 5 minutes to your favourite song
Walk 5,000 steps in a day
Read for 15 minutes twice this week
Explore a new place nearby (park, city, town, café or shop)
