Read for15 minutestwice thisweekListen to awellnesspodcastHave avegetablewith 3 mealsthis weekDo arandomact ofkindnessTake a 15minutebreakoutdoorsParticipate in1 onlineYouTubeexercisevideoWrite down3 thingsyou aregrateful forTake a 20minutepowernapExplore anew placenearby (park,city, town,café or shop)Do 10minutes ofdeepbreathingexercisesTake a "noscreen"lunchbreakSend agratitudemessage toa co-workerDeclutter anarea in yourhome orworkspaceTry a newstress-reliefactivityDance for 5minutes toyourfavouritesongTry a newhealthyrecipeUnplug for1 hour ormore fromtechnologyDo 10push-upsor sit-upsDrink 8 ormoreglasses ofwater in adayMeditate for10 minutesduring thedayWalk5,000steps in adayDo 20minutes ofexerciseStretch for10 minutesduring thedayAvoidprocessedsugar forone dayRead for15 minutestwice thisweekListen to awellnesspodcastHave avegetablewith 3 mealsthis weekDo arandomact ofkindnessTake a 15minutebreakoutdoorsParticipate in1 onlineYouTubeexercisevideoWrite down3 thingsyou aregrateful forTake a 20minutepowernapExplore anew placenearby (park,city, town,café or shop)Do 10minutes ofdeepbreathingexercisesTake a "noscreen"lunchbreakSend agratitudemessage toa co-workerDeclutter anarea in yourhome orworkspaceTry a newstress-reliefactivityDance for 5minutes toyourfavouritesongTry a newhealthyrecipeUnplug for1 hour ormore fromtechnologyDo 10push-upsor sit-upsDrink 8 ormoreglasses ofwater in adayMeditate for10 minutesduring thedayWalk5,000steps in adayDo 20minutes ofexerciseStretch for10 minutesduring thedayAvoidprocessedsugar forone day

You Matter - Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 15 minutes twice this week
  2. Listen to a wellness podcast
  3. Have a vegetable with 3 meals this week
  4. Do a random act of kindness
  5. Take a 15 minute break outdoors
  6. Participate in 1 online YouTube exercise video
  7. Write down 3 things you are grateful for
  8. Take a 20 minute power nap
  9. Explore a new place nearby (park, city, town, café or shop)
  10. Do 10 minutes of deep breathing exercises
  11. Take a "no screen" lunch break
  12. Send a gratitude message to a co-worker
  13. Declutter an area in your home or workspace
  14. Try a new stress-relief activity
  15. Dance for 5 minutes to your favourite song
  16. Try a new healthy recipe
  17. Unplug for 1 hour or more from technology
  18. Do 10 push-ups or sit-ups
  19. Drink 8 or more glasses of water in a day
  20. Meditate for 10 minutes during the day
  21. Walk 5,000 steps in a day
  22. Do 20 minutes of exercise
  23. Stretch for 10 minutes during the day
  24. Avoid processed sugar for one day