Avoidprocessedsugar forone daySend agratitudemessage toa co-workerDo arandomact ofkindnessDrink 8 ormoreglasses ofwater in adayExplore anew placenearby (park,city, town,café or shop)Stretch for10 minutesduring thedayDo 10push-upsor sit-upsHave avegetablewith 3 mealsthis weekUnplug for1 hour ormore fromtechnologyListen to awellnesspodcastDeclutter anarea in yourhome orworkspaceMeditate for10 minutesduring thedayTry a newstress-reliefactivityParticipate in1 onlineYouTubeexercisevideoTake a "noscreen"lunchbreakRead for15 minutestwice thisweekTake a 15minutebreakoutdoorsWrite down3 thingsyou aregrateful forDo 10minutes ofdeepbreathingexercisesWalk5,000steps in adayTry a newhealthyrecipeDance for 5minutes toyourfavouritesongDo 20minutes ofexerciseTake a 20minutepowernapAvoidprocessedsugar forone daySend agratitudemessage toa co-workerDo arandomact ofkindnessDrink 8 ormoreglasses ofwater in adayExplore anew placenearby (park,city, town,café or shop)Stretch for10 minutesduring thedayDo 10push-upsor sit-upsHave avegetablewith 3 mealsthis weekUnplug for1 hour ormore fromtechnologyListen to awellnesspodcastDeclutter anarea in yourhome orworkspaceMeditate for10 minutesduring thedayTry a newstress-reliefactivityParticipate in1 onlineYouTubeexercisevideoTake a "noscreen"lunchbreakRead for15 minutestwice thisweekTake a 15minutebreakoutdoorsWrite down3 thingsyou aregrateful forDo 10minutes ofdeepbreathingexercisesWalk5,000steps in adayTry a newhealthyrecipeDance for 5minutes toyourfavouritesongDo 20minutes ofexerciseTake a 20minutepowernap

You Matter - Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid processed sugar for one day
  2. Send a gratitude message to a co-worker
  3. Do a random act of kindness
  4. Drink 8 or more glasses of water in a day
  5. Explore a new place nearby (park, city, town, café or shop)
  6. Stretch for 10 minutes during the day
  7. Do 10 push-ups or sit-ups
  8. Have a vegetable with 3 meals this week
  9. Unplug for 1 hour or more from technology
  10. Listen to a wellness podcast
  11. Declutter an area in your home or workspace
  12. Meditate for 10 minutes during the day
  13. Try a new stress-relief activity
  14. Participate in 1 online YouTube exercise video
  15. Take a "no screen" lunch break
  16. Read for 15 minutes twice this week
  17. Take a 15 minute break outdoors
  18. Write down 3 things you are grateful for
  19. Do 10 minutes of deep breathing exercises
  20. Walk 5,000 steps in a day
  21. Try a new healthy recipe
  22. Dance for 5 minutes to your favourite song
  23. Do 20 minutes of exercise
  24. Take a 20 minute power nap