(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 push-ups or sit-ups
Do a random act of kindness
Do 10 minutes of deep breathing exercises
Avoid processed sugar for one day
Stretch for 10 minutes during the day
Try a new stress-relief activity
Send a gratitude message to a co-worker
Unplug for 1 hour or more from technology
Explore a new place nearby (park, city, town, café or shop)
