This bingo card has a free space and 24 words: Drink 8 or more glasses of water in a day, Walk 5,000 steps in a day, Send a gratitude message to a co-worker, Stretch for 10 minutes during the day, Meditate for 10 minutes during the day, Dance for 5 minutes to your favourite song, Try a new healthy recipe, Take a 15 minute break outdoors, Unplug for 1 hour or more from technology, Write down 3 things you are grateful for, Do 20 minutes of exercise, Participate in 1 online YouTube exercise video, Try a new stress-relief activity, Do a random act of kindness, Read for 15 minutes twice this week, Do 10 minutes of deep breathing exercises, Declutter an area in your home or workspace, Listen to a wellness podcast, Take a 20 minute power nap, Have a vegetable with 3 meals this week, Do 10 push-ups or sit-ups, Explore a new place nearby (park, city, town, café or shop), Take a "no screen" lunch break and Avoid processed sugar for one day.
LET'S DO THIS!! | LET'S GET HEALTHY! | Student Heart Health Bingo | Student Heart Health Bingo | Student Heart Health Bingo
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