(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Focused on my breathing for 1 minute
Took a break from my phone
Drank water instead of soda
Said something kind to myself about myself
Practiced good posture (sitting up tall) for a whole class period
Read for fun
Read something inspiring
Listened to/ sang/ or hummed my favorite song
Stretched for 30 seconds at my desk
Wrote down something I’m looking forward to
Walked a lap outside to refresh my mind
Made a gratitude list
Laughed with a friend or teacher
Said something encouraging to myself
Brought a healthy snack to school
Talked to a trusted friend
Sat with someone new at lunch
Doodled (drew random things) to help myself relax
Talked with a trusted adult about my day
Asked for help when I needed it
Took a break and relaxed
Took 3 deep breaths before class
Got 8+ hours of sleep last night
Wrote or drew a picture about my feelings
Wrote down 1 personal goal
Wrote down one thing I want accomplish before I graduate high school
Focused my thoughts on "right now" instead of worrying
Listened to an upbeat song
Took a “brain break” between assignments
Used a figit or other small toy to help me feel less anxious
