(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a gratitude list
Said something kind to myself
Walked a lap outside to refresh my mind
Took a break and relaxed
Wrote down 1 personal goal
Got 8+ hours of sleep last night
Practiced good posture (sitting up tall) for a whole class period
Said something encouraging to myself
Focused on my breathing for 1 minute
Asked for help when I needed it
Stretched for 30 seconds at my desk
Listened to/ sang/ or hummed my favorite song
Listened to an upbeat song
Focused my thoughts on "right now" instead of worrying
Sat with someone new at lunch
Took 3 deep breaths before class
Took a “brain break” between assignments
Talked with a trusted adult about my day
Read for fun
Wrote down one thing I want accomplish before I graduate high school
Doodled (drew random things) to help myself relax
Used a figit or other small toy to help me feel less anxious
