(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched for 30 seconds at my desk
Wrote down 1 personal goal
Walked a lap outside to refresh my mind
Asked for help when I needed it
Wrote down something I’m looking forward to
Brought a healthy snack to school
Pet my cat/dog/etc. for stress relief
Used a figit or other small toy to help me feel less anxious
Got 8+ hours of sleep last night
Took a break and relaxed
Took a “brain break” between assignments
Read for fun
Sat with someone new at lunch
Doodled (drew random things) to help myself relax
Laughed with a friend or teacher
Took 3 deep breaths before class
Talked with a trusted adult about my day
Said something kind to myself about myself
Talked to a trusted friend
Focused my thoughts on "right now" instead of worrying
Listened to an upbeat song
Focused on my breathing for 1 minute
Read something inspiring
Wrote down 3 things I’m grateful for
Said something kind to myself
Practiced good posture (sitting up tall) for a whole class period
Drank water instead of soda
Said something encouraging to myself
Took a break from my phone
Wrote or drew a picture about my feelings
Listened to/ sang/ or hummed my favorite song
Said something encouraging to myself
Made a gratitude list
Wrote down one thing I want accomplish before I graduate high school
