(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brought a healthy snack to school
Listened to/ sang/ or hummed my favorite song
Talked to a trusted friend
Made a gratitude list
Stretched for 30 seconds at my desk
Asked for help when I needed it
Read something inspiring
Drank water instead of soda
Wrote down 1 personal goal
Focused on my breathing for 1 minute
Took a break and relaxed
Said something kind to myself
Wrote down 3 things I’m grateful for
Said something kind to myself about myself
Listened to an upbeat song
Focused my thoughts on "right now" instead of worrying
Wrote down one thing I want accomplish before I graduate high school
Wrote down something I’m looking forward to
Doodled (drew random things) to help myself relax
Pet my cat/dog/etc. for stress relief
Walked a lap outside to refresh my mind
Said something encouraging to myself
Took 3 deep breaths before class
Laughed with a friend or teacher
Sat with someone new at lunch
Said something encouraging to myself
Wrote or drew a picture about my feelings
Got 8+ hours of sleep last night
Read for fun
Talked with a trusted adult about my day
Took a break from my phone
Took a “brain break” between assignments
Practiced good posture (sitting up tall) for a whole class period
Used a figit or other small toy to help me feel less anxious
