(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank water instead of soda
Talked to a trusted friend
Got 8+ hours of sleep last night
Listened to an upbeat song
Asked for help when I needed it
Wrote down something I’m looking forward to
Wrote down 3 things I’m grateful for
Wrote down one thing I want accomplish before I graduate high school
Focused on my breathing for 1 minute
Pet my cat/dog/etc. for stress relief
Took 3 deep breaths before class
Listened to/ sang/ or hummed my favorite song
Sat with someone new at lunch
Said something encouraging to myself
Talked with a trusted adult about my day
Said something encouraging to myself
Brought a healthy snack to school
Read for fun
Walked a lap outside to refresh my mind
Took a “brain break” between assignments
Practiced good posture (sitting up tall) for a whole class period
Took a break from my phone
Said something kind to myself
Laughed with a friend or teacher
Read something inspiring
Made a gratitude list
Wrote or drew a picture about my feelings
Used a figit or other small toy to help me feel less anxious
Took a break and relaxed
Stretched for 30 seconds at my desk
Doodled (drew random things) to help myself relax
Wrote down 1 personal goal
Said something kind to myself about myself
Focused my thoughts on "right now" instead of worrying
