ReadsomethinginspiringAsked forhelp whenI neededitFocused mythoughts on"right now"instead ofworryingGot 8+hours ofsleep lastnightReadfor funBrought ahealthysnack toschoolPracticedgood posture(sitting up tall)for a wholeclass periodWrote downsomethingI’m lookingforward toTook a “brainbreak”betweenassignmentsUsed a figitor othersmall toy tohelp me feelless anxiousTook abreak andrelaxedDrankwaterinstead ofsodaStretchedfor 30seconds atmy deskSaidsomethingkind tomyself aboutmyselfListened to/sang/ orhummed myfavorite songLaughedwith afriend orteacherFocused onmybreathingfor 1 minuteTalked toa trustedfriendWrote downone thing I wantaccomplishbefore Igraduate highschoolTook abreakfrom myphoneTalked witha trustedadult aboutmy daySaidsomethingencouragingto myselfWalked alap outsideto refreshmy mind Sat withsomeonenew atlunchWrote ordrew apicture aboutmy feelingsTook 3deepbreathsbefore classSaidsomethingencouragingto myselfDoodled(drew randomthings) to helpmyself relaxSaidsomethingkind tomyself Listenedto anupbeatsongWrotedown 1personalgoalWrotedown 3things I’mgrateful forMade agratitudelistPet mycat/dog/etc.for stressreliefReadsomethinginspiringAsked forhelp whenI neededitFocused mythoughts on"right now"instead ofworryingGot 8+hours ofsleep lastnightReadfor funBrought ahealthysnack toschoolPracticedgood posture(sitting up tall)for a wholeclass periodWrote downsomethingI’m lookingforward toTook a “brainbreak”betweenassignmentsUsed a figitor othersmall toy tohelp me feelless anxiousTook abreak andrelaxedDrankwaterinstead ofsodaStretchedfor 30seconds atmy deskSaidsomethingkind tomyself aboutmyselfListened to/sang/ orhummed myfavorite songLaughedwith afriend orteacherFocused onmybreathingfor 1 minuteTalked toa trustedfriendWrote downone thing I wantaccomplishbefore Igraduate highschoolTook abreakfrom myphoneTalked witha trustedadult aboutmy daySaidsomethingencouragingto myselfWalked alap outsideto refreshmy mind Sat withsomeonenew atlunchWrote ordrew apicture aboutmy feelingsTook 3deepbreathsbefore classSaidsomethingencouragingto myselfDoodled(drew randomthings) to helpmyself relaxSaidsomethingkind tomyself Listenedto anupbeatsongWrotedown 1personalgoalWrotedown 3things I’mgrateful forMade agratitudelistPet mycat/dog/etc.for stressrelief

Self-Care Bingo * Shack JH Hope Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Read something inspiring
  2. Asked for help when I needed it
  3. Focused my thoughts on "right now" instead of worrying
  4. Got 8+ hours of sleep last night
  5. Read for fun
  6. Brought a healthy snack to school
  7. Practiced good posture (sitting up tall) for a whole class period
  8. Wrote down something I’m looking forward to
  9. Took a “brain break” between assignments
  10. Used a figit or other small toy to help me feel less anxious
  11. Took a break and relaxed
  12. Drank water instead of soda
  13. Stretched for 30 seconds at my desk
  14. Said something kind to myself about myself
  15. Listened to/ sang/ or hummed my favorite song
  16. Laughed with a friend or teacher
  17. Focused on my breathing for 1 minute
  18. Talked to a trusted friend
  19. Wrote down one thing I want accomplish before I graduate high school
  20. Took a break from my phone
  21. Talked with a trusted adult about my day
  22. Said something encouraging to myself
  23. Walked a lap outside to refresh my mind
  24. Sat with someone new at lunch
  25. Wrote or drew a picture about my feelings
  26. Took 3 deep breaths before class
  27. Said something encouraging to myself
  28. Doodled (drew random things) to help myself relax
  29. Said something kind to myself
  30. Listened to an upbeat song
  31. Wrote down 1 personal goal
  32. Wrote down 3 things I’m grateful for
  33. Made a gratitude list
  34. Pet my cat/dog/etc. for stress relief