(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said something encouraging to myself
Said something kind to myself
Drank water instead of soda
Took a break from my phone
Got 8+ hours of sleep last night
Pet my cat/dog/etc. for stress relief
Listened to/ sang/ or hummed my favorite song
Took 3 deep breaths before class
Asked for help when I needed it
Doodled (drew random things) to help myself relax
Took a “brain break” between assignments
Said something kind to myself about myself
Talked with a trusted adult about my day
Said something encouraging to myself
Read for fun
Made a gratitude list
Focused on my breathing for 1 minute
Wrote down 1 personal goal
Stretched for 30 seconds at my desk
Walked a lap outside to refresh my mind
Wrote down something I’m looking forward to
Used a figit or other small toy to help me feel less anxious
Read something inspiring
Wrote down 3 things I’m grateful for
Took a break and relaxed
Brought a healthy snack to school
Talked to a trusted friend
Focused my thoughts on "right now" instead of worrying
Practiced good posture (sitting up tall) for a whole class period
Wrote or drew a picture about my feelings
Laughed with a friend or teacher
Wrote down one thing I want accomplish before I graduate high school
