(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to/ sang/ or hummed my favorite song
Took 3 deep breaths before class
Stretched for 30 seconds at my desk
Doodled (drew random things) to help myself relax
Got 8+ hours of sleep last night
Laughed with a friend or teacher
Wrote down 1 personal goal
Took a break from my phone
Wrote down one thing I want accomplish before I graduate high school
Wrote down 3 things I’m grateful for
Focused on my breathing for 1 minute
Said something encouraging to myself
Practiced good posture (sitting up tall) for a whole class period
Focused my thoughts on "right now" instead of worrying
Talked to a trusted friend
Wrote down something I’m looking forward to
Took a “brain break” between assignments
Wrote or drew a picture about my feelings
Pet my cat/dog/etc. for stress relief
Talked with a trusted adult about my day
Read for fun
Said something kind to myself about myself
Said something kind to myself
Walked a lap outside to refresh my mind
Asked for help when I needed it
Listened to an upbeat song
Sat with someone new at lunch
Brought a healthy snack to school
Said something encouraging to myself
Read something inspiring
Took a break and relaxed
Used a figit or other small toy to help me feel less anxious
