(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a break from my phone
Read for fun
Said something encouraging to myself
Made a gratitude list
Read something inspiring
Wrote down 1 personal goal
Stretched for 30 seconds at my desk
Used a figit or other small toy to help me feel less anxious
Took a “brain break” between assignments
Walked a lap outside to refresh my mind
Listened to/ sang/ or hummed my favorite song
Got 8+ hours of sleep last night
Practiced good posture (sitting up tall) for a whole class period
Took 3 deep breaths before class
Said something kind to myself
Wrote down 3 things I’m grateful for
Took a break and relaxed
Said something kind to myself about myself
Talked with a trusted adult about my day
Wrote down something I’m looking forward to
Drank water instead of soda
Doodled (drew random things) to help myself relax
Focused my thoughts on "right now" instead of worrying
Focused on my breathing for 1 minute
Talked to a trusted friend
Laughed with a friend or teacher
Brought a healthy snack to school
Wrote or drew a picture about my feelings
Listened to an upbeat song
Sat with someone new at lunch
Pet my cat/dog/etc. for stress relief
Wrote down one thing I want accomplish before I graduate high school
