(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Doodled (drew random things) to help myself relax
Took a break from my phone
Wrote down 1 personal goal
Listened to an upbeat song
Read something inspiring
Wrote down something I’m looking forward to
Brought a healthy snack to school
Focused my thoughts on "right now" instead of worrying
Drank water instead of soda
Laughed with a friend or teacher
Made a gratitude list
Pet my cat/dog/etc. for stress relief
Took a “brain break” between assignments
Said something kind to myself about myself
Wrote down one thing I want accomplish before I graduate high school
Practiced good posture (sitting up tall) for a whole class period
Asked for help when I needed it
Listened to/ sang/ or hummed my favorite song
Said something encouraging to myself
Took 3 deep breaths before class
Stretched for 30 seconds at my desk
Read for fun
Said something encouraging to myself
Sat with someone new at lunch
Got 8+ hours of sleep last night
Took a break and relaxed
Used a figit or other small toy to help me feel less anxious
