(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pet my cat/dog/etc. for stress relief
Took a break and relaxed
Sat with someone new at lunch
Laughed with a friend or teacher
Focused on my breathing for 1 minute
Used a figit or other small toy to help me feel less anxious
Made a gratitude list
Walked a lap outside to refresh my mind
Said something kind to myself
Read something inspiring
Wrote or drew a picture about my feelings
Wrote down 3 things I’m grateful for
Focused my thoughts on "right now" instead of worrying
Stretched for 30 seconds at my desk
Said something encouraging to myself
Took a “brain break” between assignments
Drank water instead of soda
Asked for help when I needed it
Said something kind to myself about myself
Talked with a trusted adult about my day
Wrote down one thing I want accomplish before I graduate high school
Took 3 deep breaths before class
Practiced good posture (sitting up tall) for a whole class period
