(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a “brain break” between assignments
Took a break from my phone
Focused my thoughts on "right now" instead of worrying
Practiced good posture (sitting up tall) for a whole class period
Drank water instead of soda
Said something encouraging to myself
Wrote down one thing I want accomplish before I graduate high school
Made a gratitude list
Took a break and relaxed
Took 3 deep breaths before class
Doodled (drew random things) to help myself relax
Talked to a trusted friend
Wrote down something I’m looking forward to
Listened to an upbeat song
Sat with someone new at lunch
Wrote down 1 personal goal
Listened to/ sang/ or hummed my favorite song
Brought a healthy snack to school
Walked a lap outside to refresh my mind
Asked for help when I needed it
Laughed with a friend or teacher
Read for fun
Stretched for 30 seconds at my desk
Said something encouraging to myself
Said something kind to myself
Focused on my breathing for 1 minute
Wrote or drew a picture about my feelings
Got 8+ hours of sleep last night
Talked with a trusted adult about my day
Pet my cat/dog/etc. for stress relief
Said something kind to myself about myself
Wrote down 3 things I’m grateful for
Read something inspiring
Used a figit or other small toy to help me feel less anxious
