(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to/ sang/ or hummed my favorite song
Pet my cat/dog/etc. for stress relief
Talked to a trusted friend
Took a break and relaxed
Doodled (drew random things) to help myself relax
Said something encouraging to myself
Wrote down 3 things I’m grateful for
Laughed with a friend or teacher
Wrote down 1 personal goal
Took a “brain break” between assignments
Practiced good posture (sitting up tall) for a whole class period
Listened to an upbeat song
Wrote down something I’m looking forward to
Took a break from my phone
Took 3 deep breaths before class
Drank water instead of soda
Talked with a trusted adult about my day
Focused on my breathing for 1 minute
Used a figit or other small toy to help me feel less anxious
Brought a healthy snack to school
Wrote down one thing I want accomplish before I graduate high school
Said something kind to myself
Wrote or drew a picture about my feelings
Said something encouraging to myself
Walked a lap outside to refresh my mind
Read for fun
Made a gratitude list
Stretched for 30 seconds at my desk
Asked for help when I needed it
Got 8+ hours of sleep last night
Read something inspiring
Focused my thoughts on "right now" instead of worrying
