(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to an upbeat song
Said something encouraging to myself
Took a “brain break” between assignments
Read something inspiring
Got 8+ hours of sleep last night
Wrote down 3 things I’m grateful for
Doodled (drew random things) to help myself relax
Listened to/ sang/ or hummed my favorite song
Brought a healthy snack to school
Read for fun
Wrote down something I’m looking forward to
Took a break from my phone
Practiced good posture (sitting up tall) for a whole class period
Talked to a trusted friend
Focused on my breathing for 1 minute
Stretched for 30 seconds at my desk
Wrote down 1 personal goal
Drank water instead of soda
Said something kind to myself
Sat with someone new at lunch
Asked for help when I needed it
Took 3 deep breaths before class
Made a gratitude list
Wrote down one thing I want accomplish before I graduate high school
Said something kind to myself about myself
Laughed with a friend or teacher
Pet my cat/dog/etc. for stress relief
Said something encouraging to myself
Wrote or drew a picture about my feelings
Focused my thoughts on "right now" instead of worrying
Took a break and relaxed
Walked a lap outside to refresh my mind
Used a figit or other small toy to help me feel less anxious
