(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a break and relaxed
Took a “brain break” between assignments
Wrote down 3 things I’m grateful for
Read something inspiring
Stretched for 30 seconds at my desk
Said something kind to myself
Sat with someone new at lunch
Made a gratitude list
Focused my thoughts on "right now" instead of worrying
Asked for help when I needed it
Wrote down something I’m looking forward to
Drank water instead of soda
Said something kind to myself about myself
Used a figit or other small toy to help me feel less anxious
Got 8+ hours of sleep last night
Talked with a trusted adult about my day
Focused on my breathing for 1 minute
Practiced good posture (sitting up tall) for a whole class period
Walked a lap outside to refresh my mind
Pet my cat/dog/etc. for stress relief
Talked to a trusted friend
Brought a healthy snack to school
Read for fun
Said something encouraging to myself
Wrote or drew a picture about my feelings
Wrote down 1 personal goal
Took 3 deep breaths before class
Doodled (drew random things) to help myself relax
Wrote down one thing I want accomplish before I graduate high school
