This bingo card has a free space and 34 words: Took 3 deep breaths before class, Wrote or drew a picture about my feelings, Laughed with a friend or teacher, Talked with a trusted adult about my day, Wrote down 1 personal goal, Got 8+ hours of sleep last night, Practiced good posture (sitting up tall) for a whole class period, Listened to/ sang/ or hummed my favorite song, Took a “brain break” between assignments, Asked for help when I needed it, Drank water instead of soda, Doodled (drew random things) to help myself relax, Stretched for 30 seconds at my desk, Focused my thoughts on "right now" instead of worrying, Said something kind to myself, Sat with someone new at lunch, Wrote down 3 things I’m grateful for, Said something kind to myself about myself, Took a break from my phone, Read for fun, Walked a lap outside to refresh my mind, Brought a healthy snack to school, Listened to an upbeat song, Said something encouraging to myself, Read something inspiring, Focused on my breathing for 1 minute, Made a gratitude list, Wrote down something I’m looking forward to, Took a break and relaxed, Said something encouraging to myself, Pet my cat/dog/etc. for stress relief, Used a figit or other small toy to help me feel less anxious, Talked to a trusted friend and Wrote down one thing I want accomplish before I graduate high school.
⚠ This card has duplicate items: Said something encouraging to myself (2)
Self-Care Bingo * Shack JH Hope Week | Self-Care Bingo - Shack JH Hope Week | Anger Management BINGO | Mood Boost BINGO | SELF CARE
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