Took 3deepbreathsbefore classSaidsomethingencouragingto myselfUsed a fidgetor other smalltoy to helpme feel lessanxiousFocused onmybreathingfor 1 minuteAskedfor helpGavemyself acomplimentTook asocialmediabreakTooka napListenedto musicReadsomethinginspiringWenton awalkTook abreakfrom myphoneSaidsomethingkind tomyself aboutmyselfTalked witha trustedadult aboutmy dayDoodled(drew randomthings) to helpmyself relaxMade a listof what Iamthankful forTook a “brainbreak”betweenassignmentsReadfor funGot 8+hours ofsleep lastnightSharedsomethingpersonalwith a friendWrote aboutmy feelingsor thoughtsin a journalTook a hotbath orshower torelaxAte ahealthysnackWrote downa goal I wantto meetbefore theend of schoolTalked toa trustedfriendPaintedor drewa pictureUsed myimagination totake myself to a"happy place"for a fewminutesSat withsomeonenew atlunchBrought ahealthysnack toschoolWatcheda movieor tvWrote downone thing I wantaccomplishbefore Igraduate highschoolListenedto anupbeatsongListened to/sang/ orhummed myfavorite songDrankwaterinstead ofsodaTook 5deepbreaths tocalm myselfDrankwaterinstead ofsodaTried tochange theway I lookedat a problemAsked forhelp whenI neededitWrotedown 3things I’mgrateful forAtesomethingI likedHadsomethingwarm todrinkTook a fewminutes tobreathedeeplyLaughedwith afriend orteacherStretchedfor 30seconds atmy deskExercisedSpent timewithsomeone Icare aboutWrote downsomethingI’m lookingforward toPet my cat,dog, etc.for stressreliefTalked toa trustedadultTook 3deepbreathsbefore classSaidsomethingencouragingto myselfUsed a fidgetor other smalltoy to helpme feel lessanxiousFocused onmybreathingfor 1 minuteAskedfor helpGavemyself acomplimentTook asocialmediabreakTooka napListenedto musicReadsomethinginspiringWenton awalkTook abreakfrom myphoneSaidsomethingkind tomyself aboutmyselfTalked witha trustedadult aboutmy dayDoodled(drew randomthings) to helpmyself relaxMade a listof what Iamthankful forTook a “brainbreak”betweenassignmentsReadfor funGot 8+hours ofsleep lastnightSharedsomethingpersonalwith a friendWrote aboutmy feelingsor thoughtsin a journalTook a hotbath orshower torelaxAte ahealthysnackWrote downa goal I wantto meetbefore theend of schoolTalked toa trustedfriendPaintedor drewa pictureUsed myimagination totake myself to a"happy place"for a fewminutesSat withsomeonenew atlunchBrought ahealthysnack toschoolWatcheda movieor tvWrote downone thing I wantaccomplishbefore Igraduate highschoolListenedto anupbeatsongListened to/sang/ orhummed myfavorite songDrankwaterinstead ofsodaTook 5deepbreaths tocalm myselfDrankwaterinstead ofsodaTried tochange theway I lookedat a problemAsked forhelp whenI neededitWrotedown 3things I’mgrateful forAtesomethingI likedHadsomethingwarm todrinkTook a fewminutes tobreathedeeplyLaughedwith afriend orteacherStretchedfor 30seconds atmy deskExercisedSpent timewithsomeone Icare aboutWrote downsomethingI’m lookingforward toPet my cat,dog, etc.for stressreliefTalked toa trustedadult

Self-Care Bingo - Shack JH Hope Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 3 deep breaths before class
  2. Said something encouraging to myself
  3. Used a fidget or other small toy to help me feel less anxious
  4. Focused on my breathing for 1 minute
  5. Asked for help
  6. Gave myself a compliment
  7. Took a social media break
  8. Took a nap
  9. Listened to music
  10. Read something inspiring
  11. Went on a walk
  12. Took a break from my phone
  13. Said something kind to myself about myself
  14. Talked with a trusted adult about my day
  15. Doodled (drew random things) to help myself relax
  16. Made a list of what I am thankful for
  17. Took a “brain break” between assignments
  18. Read for fun
  19. Got 8+ hours of sleep last night
  20. Shared something personal with a friend
  21. Wrote about my feelings or thoughts in a journal
  22. Took a hot bath or shower to relax
  23. Ate a healthy snack
  24. Wrote down a goal I want to meet before the end of school
  25. Talked to a trusted friend
  26. Painted or drew a picture
  27. Used my imagination to take myself to a "happy place" for a few minutes
  28. Sat with someone new at lunch
  29. Brought a healthy snack to school
  30. Watched a movie or tv
  31. Wrote down one thing I want accomplish before I graduate high school
  32. Listened to an upbeat song
  33. Listened to/ sang/ or hummed my favorite song
  34. Drank water instead of soda
  35. Took 5 deep breaths to calm myself
  36. Drank water instead of soda
  37. Tried to change the way I looked at a problem
  38. Asked for help when I needed it
  39. Wrote down 3 things I’m grateful for
  40. Ate something I liked
  41. Had something warm to drink
  42. Took a few minutes to breathe deeply
  43. Laughed with a friend or teacher
  44. Stretched for 30 seconds at my desk
  45. Exercised
  46. Spent time with someone I care about
  47. Wrote down something I’m looking forward to
  48. Pet my cat, dog, etc. for stress relief
  49. Talked to a trusted adult