Doodled(drew randomthings) to helpmyself relaxListenedto anupbeatsongAtesomethingI likedGavemyself acomplimentTook 5deepbreaths tocalm myselfSharedsomethingpersonalwith a friendLaughedwith afriend orteacherReadsomethinginspiringFocused onmybreathingfor 1 minuteWrote downsomethingI’m lookingforward toSpent timewithsomeone Icare aboutWrote aboutmy feelingsor thoughtsin a journalTook a fewminutes tobreathedeeplyDrankwaterinstead ofsodaWrotedown 3things I’mgrateful forStretchedfor 30seconds atmy deskUsed a fidgetor other smalltoy to helpme feel lessanxiousUsed myimagination totake myself to a"happy place"for a fewminutesTook a hotbath orshower torelaxWrote downa goal I wantto meetbefore theend of schoolTried tochange theway I lookedat a problemSat withsomeonenew atlunchAskedfor helpWrote downone thing I wantaccomplishbefore Igraduate highschoolDrankwaterinstead ofsodaGot 8+hours ofsleep lastnightBrought ahealthysnack toschoolMade a listof what Iamthankful forExercisedTalked witha trustedadult aboutmy dayAsked forhelp whenI neededitTooka napTook abreakfrom myphoneWatcheda movieor tvTalked toa trustedfriendAte ahealthysnackHadsomethingwarm todrinkPaintedor drewa pictureTook asocialmediabreakSaidsomethingkind tomyself aboutmyselfListenedto musicReadfor funSaidsomethingencouragingto myselfListened to/sang/ orhummed myfavorite songTook 3deepbreathsbefore classTook a “brainbreak”betweenassignmentsWenton awalkTalked toa trustedadultPet my cat,dog, etc.for stressreliefDoodled(drew randomthings) to helpmyself relaxListenedto anupbeatsongAtesomethingI likedGavemyself acomplimentTook 5deepbreaths tocalm myselfSharedsomethingpersonalwith a friendLaughedwith afriend orteacherReadsomethinginspiringFocused onmybreathingfor 1 minuteWrote downsomethingI’m lookingforward toSpent timewithsomeone Icare aboutWrote aboutmy feelingsor thoughtsin a journalTook a fewminutes tobreathedeeplyDrankwaterinstead ofsodaWrotedown 3things I’mgrateful forStretchedfor 30seconds atmy deskUsed a fidgetor other smalltoy to helpme feel lessanxiousUsed myimagination totake myself to a"happy place"for a fewminutesTook a hotbath orshower torelaxWrote downa goal I wantto meetbefore theend of schoolTried tochange theway I lookedat a problemSat withsomeonenew atlunchAskedfor helpWrote downone thing I wantaccomplishbefore Igraduate highschoolDrankwaterinstead ofsodaGot 8+hours ofsleep lastnightBrought ahealthysnack toschoolMade a listof what Iamthankful forExercisedTalked witha trustedadult aboutmy dayAsked forhelp whenI neededitTooka napTook abreakfrom myphoneWatcheda movieor tvTalked toa trustedfriendAte ahealthysnackHadsomethingwarm todrinkPaintedor drewa pictureTook asocialmediabreakSaidsomethingkind tomyself aboutmyselfListenedto musicReadfor funSaidsomethingencouragingto myselfListened to/sang/ orhummed myfavorite songTook 3deepbreathsbefore classTook a “brainbreak”betweenassignmentsWenton awalkTalked toa trustedadultPet my cat,dog, etc.for stressrelief

Self-Care Bingo - Shack JH Hope Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodled (drew random things) to help myself relax
  2. Listened to an upbeat song
  3. Ate something I liked
  4. Gave myself a compliment
  5. Took 5 deep breaths to calm myself
  6. Shared something personal with a friend
  7. Laughed with a friend or teacher
  8. Read something inspiring
  9. Focused on my breathing for 1 minute
  10. Wrote down something I’m looking forward to
  11. Spent time with someone I care about
  12. Wrote about my feelings or thoughts in a journal
  13. Took a few minutes to breathe deeply
  14. Drank water instead of soda
  15. Wrote down 3 things I’m grateful for
  16. Stretched for 30 seconds at my desk
  17. Used a fidget or other small toy to help me feel less anxious
  18. Used my imagination to take myself to a "happy place" for a few minutes
  19. Took a hot bath or shower to relax
  20. Wrote down a goal I want to meet before the end of school
  21. Tried to change the way I looked at a problem
  22. Sat with someone new at lunch
  23. Asked for help
  24. Wrote down one thing I want accomplish before I graduate high school
  25. Drank water instead of soda
  26. Got 8+ hours of sleep last night
  27. Brought a healthy snack to school
  28. Made a list of what I am thankful for
  29. Exercised
  30. Talked with a trusted adult about my day
  31. Asked for help when I needed it
  32. Took a nap
  33. Took a break from my phone
  34. Watched a movie or tv
  35. Talked to a trusted friend
  36. Ate a healthy snack
  37. Had something warm to drink
  38. Painted or drew a picture
  39. Took a social media break
  40. Said something kind to myself about myself
  41. Listened to music
  42. Read for fun
  43. Said something encouraging to myself
  44. Listened to/ sang/ or hummed my favorite song
  45. Took 3 deep breaths before class
  46. Took a “brain break” between assignments
  47. Went on a walk
  48. Talked to a trusted adult
  49. Pet my cat, dog, etc. for stress relief