(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a nap
Gave myself a compliment
Listened to an upbeat song
Painted or drew a picture
Had something warm to drink
Asked for help
Drank water instead of soda
Wrote about my feelings or thoughts in a journal
Doodled (drew random things) to help myself relax
Listened to/ sang/ or hummed my favorite song
Took 3 deep breaths before class
Wrote down one thing I want accomplish before I graduate high school
Read for fun
Tried to change the way I looked at a problem
Took a social media break
Exercised
Ate a healthy snack
Stretched for 30 seconds at my desk
Talked to a trusted adult
Listened to music
Focused on my breathing for 1 minute
Brought a healthy snack to school
Pet my cat, dog, etc. for stress relief
Spent time with someone I care about
Talked to a trusted friend
Used my imagination to take myself to a "happy place" for a few minutes
Watched a movie or tv
Used a fidget or other small toy to help me feel less anxious
Took a “brain break” between assignments
Got 8+ hours of sleep last night
Took a hot bath or shower to relax
Wrote down a goal I want to meet before the end of school