(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote down a goal I want to meet before the end of school
Took a nap
Watched a movie or tv
Painted or drew a picture
Tried to change the way I looked at a problem
Doodled (drew random things) to help myself relax
Took a “brain break” between assignments
Got 8+ hours of sleep last night
Used a fidget or other small toy to help me feel less anxious
Focused on my breathing for 1 minute
Listened to an upbeat song
Pet my cat, dog, etc. for stress relief
Exercised
Brought a healthy snack to school
Made a list of what I am thankful for
Took 3 deep breaths before class
Spent time with someone I care about
Drank water instead of soda
Went on a walk
Used my imagination to take myself to a "happy place" for a few minutes
Had something warm to drink
Said something encouraging to myself
Gave myself a compliment
Asked for help when I needed it
Sat with someone new at lunch
Ate a healthy snack
Talked to a trusted friend
Stretched for 30 seconds at my desk
Took a hot bath or shower to relax
Read for fun
Talked to a trusted adult
Read something inspiring
Asked for help
Drank water instead of soda
Listened to music
Took a break from my phone
Listened to/ sang/ or hummed my favorite song
Wrote down one thing I want accomplish before I graduate high school
