Asked forhelp whenI neededitPet my cat,dog, etc.for stressreliefDrankwaterinstead ofsodaTalked toa trustedfriendTalked toa trustedadultSpent timewithsomeone Icare aboutExercisedTook a “brainbreak”betweenassignmentsTook a hotbath orshower torelaxReadsomethinginspiringTook asocialmediabreakHadsomethingwarm todrinkReadfor funWatcheda movieor tvDrankwaterinstead ofsodaTook a fewminutes tobreathedeeplyAte ahealthysnackUsed myimagination totake myself to a"happy place"for a fewminutesUsed a fidgetor other smalltoy to helpme feel lessanxiousLaughedwith afriend orteacherWrote downa goal I wantto meetbefore theend of schoolGavemyself acomplimentListened to/sang/ orhummed myfavorite songMade a listof what Iamthankful forSat withsomeonenew atlunchWrote aboutmy feelingsor thoughtsin a journalListenedto anupbeatsongPaintedor drewa pictureWrote downone thing I wantaccomplishbefore Igraduate highschoolWrotedown 3things I’mgrateful forAskedfor helpTook 3deepbreathsbefore classGot 8+hours ofsleep lastnightListenedto musicTook 5deepbreaths tocalm myselfTalked witha trustedadult aboutmy dayWrote downsomethingI’m lookingforward toSharedsomethingpersonalwith a friendSaidsomethingkind tomyself aboutmyselfFocused onmybreathingfor 1 minuteWenton awalkAtesomethingI likedDoodled(drew randomthings) to helpmyself relaxTooka napTried tochange theway I lookedat a problemStretchedfor 30seconds atmy deskSaidsomethingencouragingto myselfBrought ahealthysnack toschoolTook abreakfrom myphoneAsked forhelp whenI neededitPet my cat,dog, etc.for stressreliefDrankwaterinstead ofsodaTalked toa trustedfriendTalked toa trustedadultSpent timewithsomeone Icare aboutExercisedTook a “brainbreak”betweenassignmentsTook a hotbath orshower torelaxReadsomethinginspiringTook asocialmediabreakHadsomethingwarm todrinkReadfor funWatcheda movieor tvDrankwaterinstead ofsodaTook a fewminutes tobreathedeeplyAte ahealthysnackUsed myimagination totake myself to a"happy place"for a fewminutesUsed a fidgetor other smalltoy to helpme feel lessanxiousLaughedwith afriend orteacherWrote downa goal I wantto meetbefore theend of schoolGavemyself acomplimentListened to/sang/ orhummed myfavorite songMade a listof what Iamthankful forSat withsomeonenew atlunchWrote aboutmy feelingsor thoughtsin a journalListenedto anupbeatsongPaintedor drewa pictureWrote downone thing I wantaccomplishbefore Igraduate highschoolWrotedown 3things I’mgrateful forAskedfor helpTook 3deepbreathsbefore classGot 8+hours ofsleep lastnightListenedto musicTook 5deepbreaths tocalm myselfTalked witha trustedadult aboutmy dayWrote downsomethingI’m lookingforward toSharedsomethingpersonalwith a friendSaidsomethingkind tomyself aboutmyselfFocused onmybreathingfor 1 minuteWenton awalkAtesomethingI likedDoodled(drew randomthings) to helpmyself relaxTooka napTried tochange theway I lookedat a problemStretchedfor 30seconds atmy deskSaidsomethingencouragingto myselfBrought ahealthysnack toschoolTook abreakfrom myphone

Self-Care Bingo - Shack JH Hope Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Asked for help when I needed it
  2. Pet my cat, dog, etc. for stress relief
  3. Drank water instead of soda
  4. Talked to a trusted friend
  5. Talked to a trusted adult
  6. Spent time with someone I care about
  7. Exercised
  8. Took a “brain break” between assignments
  9. Took a hot bath or shower to relax
  10. Read something inspiring
  11. Took a social media break
  12. Had something warm to drink
  13. Read for fun
  14. Watched a movie or tv
  15. Drank water instead of soda
  16. Took a few minutes to breathe deeply
  17. Ate a healthy snack
  18. Used my imagination to take myself to a "happy place" for a few minutes
  19. Used a fidget or other small toy to help me feel less anxious
  20. Laughed with a friend or teacher
  21. Wrote down a goal I want to meet before the end of school
  22. Gave myself a compliment
  23. Listened to/ sang/ or hummed my favorite song
  24. Made a list of what I am thankful for
  25. Sat with someone new at lunch
  26. Wrote about my feelings or thoughts in a journal
  27. Listened to an upbeat song
  28. Painted or drew a picture
  29. Wrote down one thing I want accomplish before I graduate high school
  30. Wrote down 3 things I’m grateful for
  31. Asked for help
  32. Took 3 deep breaths before class
  33. Got 8+ hours of sleep last night
  34. Listened to music
  35. Took 5 deep breaths to calm myself
  36. Talked with a trusted adult about my day
  37. Wrote down something I’m looking forward to
  38. Shared something personal with a friend
  39. Said something kind to myself about myself
  40. Focused on my breathing for 1 minute
  41. Went on a walk
  42. Ate something I liked
  43. Doodled (drew random things) to help myself relax
  44. Took a nap
  45. Tried to change the way I looked at a problem
  46. Stretched for 30 seconds at my desk
  47. Said something encouraging to myself
  48. Brought a healthy snack to school
  49. Took a break from my phone