Took 3deepbreathsbefore classExercisedAsked forhelp whenI neededitTook 5deepbreaths tocalm myselfGavemyself acomplimentSpent timewithsomeone Icare aboutWrotedown 3things I’mgrateful forWrote downsomethingI’m lookingforward toReadfor funTook a hotbath orshower torelaxReadsomethinginspiringPaintedor drewa pictureSaidsomethingencouragingto myselfAskedfor helpTook a “brainbreak”betweenassignmentsUsed a fidgetor other smalltoy to helpme feel lessanxiousTook abreakfrom myphoneSat withsomeonenew atlunchSaidsomethingkind tomyself aboutmyselfUsed myimagination totake myself to a"happy place"for a fewminutesTooka napTalked toa trustedfriendDoodled(drew randomthings) to helpmyself relaxFocused onmybreathingfor 1 minuteDrankwaterinstead ofsodaHadsomethingwarm todrinkWrote aboutmy feelingsor thoughtsin a journalListened to/sang/ orhummed myfavorite songAte ahealthysnackListenedto musicBrought ahealthysnack toschoolStretchedfor 30seconds atmy deskDrankwaterinstead ofsodaGot 8+hours ofsleep lastnightTook a fewminutes tobreathedeeplySharedsomethingpersonalwith a friendTalked toa trustedadultWrote downone thing I wantaccomplishbefore Igraduate highschoolListenedto anupbeatsongTalked witha trustedadult aboutmy dayTried tochange theway I lookedat a problemAtesomethingI likedPet my cat,dog, etc.for stressreliefMade a listof what Iamthankful forTook asocialmediabreakWrote downa goal I wantto meetbefore theend of schoolLaughedwith afriend orteacherWatcheda movieor tvWenton awalkTook 3deepbreathsbefore classExercisedAsked forhelp whenI neededitTook 5deepbreaths tocalm myselfGavemyself acomplimentSpent timewithsomeone Icare aboutWrotedown 3things I’mgrateful forWrote downsomethingI’m lookingforward toReadfor funTook a hotbath orshower torelaxReadsomethinginspiringPaintedor drewa pictureSaidsomethingencouragingto myselfAskedfor helpTook a “brainbreak”betweenassignmentsUsed a fidgetor other smalltoy to helpme feel lessanxiousTook abreakfrom myphoneSat withsomeonenew atlunchSaidsomethingkind tomyself aboutmyselfUsed myimagination totake myself to a"happy place"for a fewminutesTooka napTalked toa trustedfriendDoodled(drew randomthings) to helpmyself relaxFocused onmybreathingfor 1 minuteDrankwaterinstead ofsodaHadsomethingwarm todrinkWrote aboutmy feelingsor thoughtsin a journalListened to/sang/ orhummed myfavorite songAte ahealthysnackListenedto musicBrought ahealthysnack toschoolStretchedfor 30seconds atmy deskDrankwaterinstead ofsodaGot 8+hours ofsleep lastnightTook a fewminutes tobreathedeeplySharedsomethingpersonalwith a friendTalked toa trustedadultWrote downone thing I wantaccomplishbefore Igraduate highschoolListenedto anupbeatsongTalked witha trustedadult aboutmy dayTried tochange theway I lookedat a problemAtesomethingI likedPet my cat,dog, etc.for stressreliefMade a listof what Iamthankful forTook asocialmediabreakWrote downa goal I wantto meetbefore theend of schoolLaughedwith afriend orteacherWatcheda movieor tvWenton awalk

Self-Care Bingo - Shack JH Hope Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 3 deep breaths before class
  2. Exercised
  3. Asked for help when I needed it
  4. Took 5 deep breaths to calm myself
  5. Gave myself a compliment
  6. Spent time with someone I care about
  7. Wrote down 3 things I’m grateful for
  8. Wrote down something I’m looking forward to
  9. Read for fun
  10. Took a hot bath or shower to relax
  11. Read something inspiring
  12. Painted or drew a picture
  13. Said something encouraging to myself
  14. Asked for help
  15. Took a “brain break” between assignments
  16. Used a fidget or other small toy to help me feel less anxious
  17. Took a break from my phone
  18. Sat with someone new at lunch
  19. Said something kind to myself about myself
  20. Used my imagination to take myself to a "happy place" for a few minutes
  21. Took a nap
  22. Talked to a trusted friend
  23. Doodled (drew random things) to help myself relax
  24. Focused on my breathing for 1 minute
  25. Drank water instead of soda
  26. Had something warm to drink
  27. Wrote about my feelings or thoughts in a journal
  28. Listened to/ sang/ or hummed my favorite song
  29. Ate a healthy snack
  30. Listened to music
  31. Brought a healthy snack to school
  32. Stretched for 30 seconds at my desk
  33. Drank water instead of soda
  34. Got 8+ hours of sleep last night
  35. Took a few minutes to breathe deeply
  36. Shared something personal with a friend
  37. Talked to a trusted adult
  38. Wrote down one thing I want accomplish before I graduate high school
  39. Listened to an upbeat song
  40. Talked with a trusted adult about my day
  41. Tried to change the way I looked at a problem
  42. Ate something I liked
  43. Pet my cat, dog, etc. for stress relief
  44. Made a list of what I am thankful for
  45. Took a social media break
  46. Wrote down a goal I want to meet before the end of school
  47. Laughed with a friend or teacher
  48. Watched a movie or tv
  49. Went on a walk