Watcheda movieor tvDrankwaterinstead ofsodaTook 3deepbreathsbefore classTook a hotbath orshower torelaxWrote downone thing I wantaccomplishbefore Igraduate highschoolPaintedor drewa pictureSpent timewithsomeone Icare aboutListenedto musicExercisedTook a fewminutes tobreathedeeplyDoodled(drew randomthings) to helpmyself relaxDrankwaterinstead ofsodaMade a listof what Iamthankful forTalked witha trustedadult aboutmy dayGavemyself acomplimentLaughedwith afriend orteacherTook a “brainbreak”betweenassignmentsTook abreakfrom myphoneWrote downsomethingI’m lookingforward toAskedfor helpReadsomethinginspiringFocused onmybreathingfor 1 minuteTooka napWrotedown 3things I’mgrateful forStretchedfor 30seconds atmy deskSaidsomethingencouragingto myselfListened to/sang/ orhummed myfavorite songListenedto anupbeatsongAte ahealthysnackGot 8+hours ofsleep lastnightUsed myimagination totake myself to a"happy place"for a fewminutesTalked toa trustedfriendWenton awalkSharedsomethingpersonalwith a friendTook asocialmediabreakSat withsomeonenew atlunchBrought ahealthysnack toschoolTook 5deepbreaths tocalm myselfTalked toa trustedadultWrote aboutmy feelingsor thoughtsin a journalUsed a fidgetor other smalltoy to helpme feel lessanxiousHadsomethingwarm todrinkPet my cat,dog, etc.for stressreliefAtesomethingI likedReadfor funTried tochange theway I lookedat a problemAsked forhelp whenI neededitWrote downa goal I wantto meetbefore theend of schoolSaidsomethingkind tomyself aboutmyselfWatcheda movieor tvDrankwaterinstead ofsodaTook 3deepbreathsbefore classTook a hotbath orshower torelaxWrote downone thing I wantaccomplishbefore Igraduate highschoolPaintedor drewa pictureSpent timewithsomeone Icare aboutListenedto musicExercisedTook a fewminutes tobreathedeeplyDoodled(drew randomthings) to helpmyself relaxDrankwaterinstead ofsodaMade a listof what Iamthankful forTalked witha trustedadult aboutmy dayGavemyself acomplimentLaughedwith afriend orteacherTook a “brainbreak”betweenassignmentsTook abreakfrom myphoneWrote downsomethingI’m lookingforward toAskedfor helpReadsomethinginspiringFocused onmybreathingfor 1 minuteTooka napWrotedown 3things I’mgrateful forStretchedfor 30seconds atmy deskSaidsomethingencouragingto myselfListened to/sang/ orhummed myfavorite songListenedto anupbeatsongAte ahealthysnackGot 8+hours ofsleep lastnightUsed myimagination totake myself to a"happy place"for a fewminutesTalked toa trustedfriendWenton awalkSharedsomethingpersonalwith a friendTook asocialmediabreakSat withsomeonenew atlunchBrought ahealthysnack toschoolTook 5deepbreaths tocalm myselfTalked toa trustedadultWrote aboutmy feelingsor thoughtsin a journalUsed a fidgetor other smalltoy to helpme feel lessanxiousHadsomethingwarm todrinkPet my cat,dog, etc.for stressreliefAtesomethingI likedReadfor funTried tochange theway I lookedat a problemAsked forhelp whenI neededitWrote downa goal I wantto meetbefore theend of schoolSaidsomethingkind tomyself aboutmyself

Self-Care Bingo - Shack JH Hope Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie or tv
  2. Drank water instead of soda
  3. Took 3 deep breaths before class
  4. Took a hot bath or shower to relax
  5. Wrote down one thing I want accomplish before I graduate high school
  6. Painted or drew a picture
  7. Spent time with someone I care about
  8. Listened to music
  9. Exercised
  10. Took a few minutes to breathe deeply
  11. Doodled (drew random things) to help myself relax
  12. Drank water instead of soda
  13. Made a list of what I am thankful for
  14. Talked with a trusted adult about my day
  15. Gave myself a compliment
  16. Laughed with a friend or teacher
  17. Took a “brain break” between assignments
  18. Took a break from my phone
  19. Wrote down something I’m looking forward to
  20. Asked for help
  21. Read something inspiring
  22. Focused on my breathing for 1 minute
  23. Took a nap
  24. Wrote down 3 things I’m grateful for
  25. Stretched for 30 seconds at my desk
  26. Said something encouraging to myself
  27. Listened to/ sang/ or hummed my favorite song
  28. Listened to an upbeat song
  29. Ate a healthy snack
  30. Got 8+ hours of sleep last night
  31. Used my imagination to take myself to a "happy place" for a few minutes
  32. Talked to a trusted friend
  33. Went on a walk
  34. Shared something personal with a friend
  35. Took a social media break
  36. Sat with someone new at lunch
  37. Brought a healthy snack to school
  38. Took 5 deep breaths to calm myself
  39. Talked to a trusted adult
  40. Wrote about my feelings or thoughts in a journal
  41. Used a fidget or other small toy to help me feel less anxious
  42. Had something warm to drink
  43. Pet my cat, dog, etc. for stress relief
  44. Ate something I liked
  45. Read for fun
  46. Tried to change the way I looked at a problem
  47. Asked for help when I needed it
  48. Wrote down a goal I want to meet before the end of school
  49. Said something kind to myself about myself