(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote down 3 things I’m grateful for
Ate a healthy snack
Wrote about my feelings or thoughts in a journal
Talked to a trusted friend
Spent time with someone I care about
Wrote down one thing I want accomplish before I graduate high school
Wrote down a goal I want to meet before the end of school
Laughed with a friend or teacher
Took a break from my phone
Got 8+ hours of sleep last night
Read something inspiring
Took a “brain break” between assignments
Pet my cat, dog, etc. for stress relief
Tried to change the way I looked at a problem
Went on a walk
Took a social media break
Asked for help
Drank water instead of soda
Exercised
Gave myself a compliment
Read for fun
Talked with a trusted adult about my day
Focused on my breathing for 1 minute
Painted or drew a picture
Took a hot bath or shower to relax
Ate something I liked
Shared something personal with a friend
Took 5 deep breaths to calm myself
Talked to a trusted adult
Listened to music
Listened to an upbeat song
Took a nap
Stretched for 30 seconds at my desk
Took 3 deep breaths before class
Wrote down something I’m looking forward to
Sat with someone new at lunch
Used my imagination to take myself to a "happy place" for a few minutes
Had something warm to drink
Used a fidget or other small toy to help me feel less anxious
