(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Used a fidget or other small toy to help me feel less anxious
Took a break from my phone
Got 8+ hours of sleep last night
Wrote down one thing I want accomplish before I graduate high school
Wrote down something I’m looking forward to
Drank water instead of soda
Ate a healthy snack
Pet my cat, dog, etc. for stress relief
Read for fun
Focused on my breathing for 1 minute
Said something encouraging to myself
Doodled (drew random things) to help myself relax
Talked with a trusted adult about my day
Took a hot bath or shower to relax
Asked for help when I needed it
Stretched for 30 seconds at my desk
Brought a healthy snack to school
Had something warm to drink
Made a list of what I am thankful for
Wrote down 3 things I’m grateful for
Wrote down a goal I want to meet before the end of school
Laughed with a friend or teacher
Talked to a trusted adult
Talked to a trusted friend
Wrote about my feelings or thoughts in a journal
Listened to music
Took a “brain break” between assignments
Listened to an upbeat song
Took a nap
Watched a movie or tv
Sat with someone new at lunch
Took a few minutes to breathe deeply
Took 5 deep breaths to calm myself
Tried to change the way I looked at a problem
Exercised
Asked for help
Took a social media break
Gave myself a compliment
Listened to/ sang/ or hummed my favorite song
Went on a walk
Drank water instead of soda
Said something kind to myself about myself
Ate something I liked
Read something inspiring
Used my imagination to take myself to a "happy place" for a few minutes
