(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took 3 deep breaths before class
Exercised
Asked for help when I needed it
Took 5 deep breaths to calm myself
Gave myself a compliment
Spent time with someone I care about
Wrote down 3 things I’m grateful for
Wrote down something I’m looking forward to
Read for fun
Took a hot bath or shower to relax
Read something inspiring
Painted or drew a picture
Said something encouraging to myself
Asked for help
Took a “brain break” between assignments
Used a fidget or other small toy to help me feel less anxious
Took a break from my phone
Sat with someone new at lunch
Said something kind to myself about myself
Used my imagination to take myself to a "happy place" for a few minutes
Took a nap
Talked to a trusted friend
Doodled (drew random things) to help myself relax
Focused on my breathing for 1 minute
Drank water instead of soda
Had something warm to drink
Wrote about my feelings or thoughts in a journal
Listened to/ sang/ or hummed my favorite song
Ate a healthy snack
Listened to music
Brought a healthy snack to school
Stretched for 30 seconds at my desk
Drank water instead of soda
Got 8+ hours of sleep last night
Took a few minutes to breathe deeply
Shared something personal with a friend
Talked to a trusted adult
Wrote down one thing I want accomplish before I graduate high school
Listened to an upbeat song
Talked with a trusted adult about my day
Tried to change the way I looked at a problem
Ate something I liked
Pet my cat, dog, etc. for stress relief
Made a list of what I am thankful for
Took a social media break
Wrote down a goal I want to meet before the end of school