Askedfor helpTook abreakfrom myphoneTook a “brainbreak”betweenassignmentsWrote downsomethingI’m lookingforward toAte ahealthysnackGavemyself acomplimentTooka napSharedsomethingpersonalwith a friendWrote downone thing I wantaccomplishbefore Igraduate highschoolHadsomethingwarm todrinkWrote aboutmy feelingsor thoughtsin a journalSat withsomeonenew atlunchTook 5deepbreaths tocalm myselfWenton awalkTalked toa trustedadultGot 8+hours ofsleep lastnightUsed a fidgetor other smalltoy to helpme feel lessanxiousTried tochange theway I lookedat a problemTalked toa trustedfriendUsed myimagination totake myself to a"happy place"for a fewminutesLaughedwith afriend orteacherTalked witha trustedadult aboutmy dayFocused onmybreathingfor 1 minuteExercisedAtesomethingI likedListenedto anupbeatsongPet my cat,dog, etc.for stressreliefReadfor funWrote downa goal I wantto meetbefore theend of schoolBrought ahealthysnack toschoolListenedto musicReadsomethinginspiringTook a fewminutes tobreathedeeplyTook 3deepbreathsbefore classMade a listof what Iamthankful forTook a hotbath orshower torelaxSpent timewithsomeone Icare aboutTook asocialmediabreakWatcheda movieor tvDrankwaterinstead ofsodaStretchedfor 30seconds atmy deskWrotedown 3things I’mgrateful forPaintedor drewa pictureDoodled(drew randomthings) to helpmyself relaxSaidsomethingkind tomyself aboutmyselfDrankwaterinstead ofsodaListened to/sang/ orhummed myfavorite songAsked forhelp whenI neededitSaidsomethingencouragingto myselfAskedfor helpTook abreakfrom myphoneTook a “brainbreak”betweenassignmentsWrote downsomethingI’m lookingforward toAte ahealthysnackGavemyself acomplimentTooka napSharedsomethingpersonalwith a friendWrote downone thing I wantaccomplishbefore Igraduate highschoolHadsomethingwarm todrinkWrote aboutmy feelingsor thoughtsin a journalSat withsomeonenew atlunchTook 5deepbreaths tocalm myselfWenton awalkTalked toa trustedadultGot 8+hours ofsleep lastnightUsed a fidgetor other smalltoy to helpme feel lessanxiousTried tochange theway I lookedat a problemTalked toa trustedfriendUsed myimagination totake myself to a"happy place"for a fewminutesLaughedwith afriend orteacherTalked witha trustedadult aboutmy dayFocused onmybreathingfor 1 minuteExercisedAtesomethingI likedListenedto anupbeatsongPet my cat,dog, etc.for stressreliefReadfor funWrote downa goal I wantto meetbefore theend of schoolBrought ahealthysnack toschoolListenedto musicReadsomethinginspiringTook a fewminutes tobreathedeeplyTook 3deepbreathsbefore classMade a listof what Iamthankful forTook a hotbath orshower torelaxSpent timewithsomeone Icare aboutTook asocialmediabreakWatcheda movieor tvDrankwaterinstead ofsodaStretchedfor 30seconds atmy deskWrotedown 3things I’mgrateful forPaintedor drewa pictureDoodled(drew randomthings) to helpmyself relaxSaidsomethingkind tomyself aboutmyselfDrankwaterinstead ofsodaListened to/sang/ orhummed myfavorite songAsked forhelp whenI neededitSaidsomethingencouragingto myself

Self-Care Bingo - Shack JH Hope Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Took a break from my phone
  3. Took a “brain break” between assignments
  4. Wrote down something I’m looking forward to
  5. Ate a healthy snack
  6. Gave myself a compliment
  7. Took a nap
  8. Shared something personal with a friend
  9. Wrote down one thing I want accomplish before I graduate high school
  10. Had something warm to drink
  11. Wrote about my feelings or thoughts in a journal
  12. Sat with someone new at lunch
  13. Took 5 deep breaths to calm myself
  14. Went on a walk
  15. Talked to a trusted adult
  16. Got 8+ hours of sleep last night
  17. Used a fidget or other small toy to help me feel less anxious
  18. Tried to change the way I looked at a problem
  19. Talked to a trusted friend
  20. Used my imagination to take myself to a "happy place" for a few minutes
  21. Laughed with a friend or teacher
  22. Talked with a trusted adult about my day
  23. Focused on my breathing for 1 minute
  24. Exercised
  25. Ate something I liked
  26. Listened to an upbeat song
  27. Pet my cat, dog, etc. for stress relief
  28. Read for fun
  29. Wrote down a goal I want to meet before the end of school
  30. Brought a healthy snack to school
  31. Listened to music
  32. Read something inspiring
  33. Took a few minutes to breathe deeply
  34. Took 3 deep breaths before class
  35. Made a list of what I am thankful for
  36. Took a hot bath or shower to relax
  37. Spent time with someone I care about
  38. Took a social media break
  39. Watched a movie or tv
  40. Drank water instead of soda
  41. Stretched for 30 seconds at my desk
  42. Wrote down 3 things I’m grateful for
  43. Painted or drew a picture
  44. Doodled (drew random things) to help myself relax
  45. Said something kind to myself about myself
  46. Drank water instead of soda
  47. Listened to/ sang/ or hummed my favorite song
  48. Asked for help when I needed it
  49. Said something encouraging to myself