Tooka napGavemyself acomplimentListenedto anupbeatsongPaintedor drewa pictureHadsomethingwarm todrinkAskedfor helpDrankwaterinstead ofsodaWrote aboutmy feelingsor thoughtsin a journalDoodled(drew randomthings) to helpmyself relaxListened to/sang/ orhummed myfavorite songTook 3deepbreathsbefore classWrote downone thing I wantaccomplishbefore Igraduate highschoolReadfor funTried tochange theway I lookedat a problemTook asocialmediabreakExercisedAte ahealthysnackStretchedfor 30seconds atmy deskTalked toa trustedadultListenedto musicFocused onmybreathingfor 1 minuteBrought ahealthysnack toschoolPet my cat,dog, etc.for stressreliefSpent timewithsomeone Icare aboutTalked toa trustedfriendUsed myimagination totake myself to a"happy place"for a fewminutesWatcheda movieor tvUsed a fidgetor other smalltoy to helpme feel lessanxiousTook a “brainbreak”betweenassignmentsGot 8+hours ofsleep lastnightTook a hotbath orshower torelaxWrote downa goal I wantto meetbefore theend of schoolWrotedown 3things I’mgrateful forSaidsomethingkind tomyself aboutmyselfTalked witha trustedadult aboutmy dayAsked forhelp whenI neededitLaughedwith afriend orteacherTook 5deepbreaths tocalm myselfMade a listof what Iamthankful forWenton awalkAtesomethingI likedDrankwaterinstead ofsodaSharedsomethingpersonalwith a friendWrote downsomethingI’m lookingforward toSaidsomethingencouragingto myselfTook abreakfrom myphoneReadsomethinginspiringTook a fewminutes tobreathedeeplySat withsomeonenew atlunchTooka napGavemyself acomplimentListenedto anupbeatsongPaintedor drewa pictureHadsomethingwarm todrinkAskedfor helpDrankwaterinstead ofsodaWrote aboutmy feelingsor thoughtsin a journalDoodled(drew randomthings) to helpmyself relaxListened to/sang/ orhummed myfavorite songTook 3deepbreathsbefore classWrote downone thing I wantaccomplishbefore Igraduate highschoolReadfor funTried tochange theway I lookedat a problemTook asocialmediabreakExercisedAte ahealthysnackStretchedfor 30seconds atmy deskTalked toa trustedadultListenedto musicFocused onmybreathingfor 1 minuteBrought ahealthysnack toschoolPet my cat,dog, etc.for stressreliefSpent timewithsomeone Icare aboutTalked toa trustedfriendUsed myimagination totake myself to a"happy place"for a fewminutesWatcheda movieor tvUsed a fidgetor other smalltoy to helpme feel lessanxiousTook a “brainbreak”betweenassignmentsGot 8+hours ofsleep lastnightTook a hotbath orshower torelaxWrote downa goal I wantto meetbefore theend of schoolWrotedown 3things I’mgrateful forSaidsomethingkind tomyself aboutmyselfTalked witha trustedadult aboutmy dayAsked forhelp whenI neededitLaughedwith afriend orteacherTook 5deepbreaths tocalm myselfMade a listof what Iamthankful forWenton awalkAtesomethingI likedDrankwaterinstead ofsodaSharedsomethingpersonalwith a friendWrote downsomethingI’m lookingforward toSaidsomethingencouragingto myselfTook abreakfrom myphoneReadsomethinginspiringTook a fewminutes tobreathedeeplySat withsomeonenew atlunch

Self-Care Bingo - Shack JH Hope Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Gave myself a compliment
  3. Listened to an upbeat song
  4. Painted or drew a picture
  5. Had something warm to drink
  6. Asked for help
  7. Drank water instead of soda
  8. Wrote about my feelings or thoughts in a journal
  9. Doodled (drew random things) to help myself relax
  10. Listened to/ sang/ or hummed my favorite song
  11. Took 3 deep breaths before class
  12. Wrote down one thing I want accomplish before I graduate high school
  13. Read for fun
  14. Tried to change the way I looked at a problem
  15. Took a social media break
  16. Exercised
  17. Ate a healthy snack
  18. Stretched for 30 seconds at my desk
  19. Talked to a trusted adult
  20. Listened to music
  21. Focused on my breathing for 1 minute
  22. Brought a healthy snack to school
  23. Pet my cat, dog, etc. for stress relief
  24. Spent time with someone I care about
  25. Talked to a trusted friend
  26. Used my imagination to take myself to a "happy place" for a few minutes
  27. Watched a movie or tv
  28. Used a fidget or other small toy to help me feel less anxious
  29. Took a “brain break” between assignments
  30. Got 8+ hours of sleep last night
  31. Took a hot bath or shower to relax
  32. Wrote down a goal I want to meet before the end of school
  33. Wrote down 3 things I’m grateful for
  34. Said something kind to myself about myself
  35. Talked with a trusted adult about my day
  36. Asked for help when I needed it
  37. Laughed with a friend or teacher
  38. Took 5 deep breaths to calm myself
  39. Made a list of what I am thankful for
  40. Went on a walk
  41. Ate something I liked
  42. Drank water instead of soda
  43. Shared something personal with a friend
  44. Wrote down something I’m looking forward to
  45. Said something encouraging to myself
  46. Took a break from my phone
  47. Read something inspiring
  48. Took a few minutes to breathe deeply
  49. Sat with someone new at lunch