(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a nap
Used a fidget or other small toy to help me feel less anxious
Took a break from my phone
Talked to a trusted adult
Exercised
Took 5 deep breaths to calm myself
Asked for help
Drank water instead of soda
Got 8+ hours of sleep last night
Drank water instead of soda
Gave myself a compliment
Used my imagination to take myself to a "happy place" for a few minutes
Wrote about my feelings or thoughts in a journal
Talked with a trusted adult about my day
Ate a healthy snack
Wrote down a goal I want to meet before the end of school
Took a hot bath or shower to relax
Wrote down something I’m looking forward to
Doodled (drew random things) to help myself relax
Brought a healthy snack to school
Had something warm to drink
Listened to music
Pet my cat, dog, etc. for stress relief
Asked for help when I needed it
Ate something I liked
Read for fun
Spent time with someone I care about
Read something inspiring
Sat with someone new at lunch
Talked to a trusted friend
Listened to/ sang/ or hummed my favorite song
Said something kind to myself about myself
Laughed with a friend or teacher
Took 3 deep breaths before class
Took a “brain break” between assignments
Made a list of what I am thankful for
Shared something personal with a friend
Wrote down one thing I want accomplish before I graduate high school
