(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a few minutes to breathe deeply
Took a “brain break” between assignments
Painted or drew a picture
Took a social media break
Listened to an upbeat song
Brought a healthy snack to school
Drank water instead of soda
Gave myself a compliment
Wrote about my feelings or thoughts in a journal
Used a fidget or other small toy to help me feel less anxious
Wrote down a goal I want to meet before the end of school
Wrote down one thing I want accomplish before I graduate high school
Focused on my breathing for 1 minute
Laughed with a friend or teacher
Ate something I liked
Read for fun
Made a list of what I am thankful for
Watched a movie or tv
Wrote down something I’m looking forward to
Spent time with someone I care about
Listened to/ sang/ or hummed my favorite song
Asked for help when I needed it
Took 3 deep breaths before class
Shared something personal with a friend
Talked to a trusted friend
Took 5 deep breaths to calm myself
Talked with a trusted adult about my day
Went on a walk
Drank water instead of soda
Stretched for 30 seconds at my desk
Took a nap
Took a hot bath or shower to relax
Talked to a trusted adult
Said something kind to myself about myself
Sat with someone new at lunch
Got 8+ hours of sleep last night
Ate a healthy snack
Asked for help
Tried to change the way I looked at a problem
Pet my cat, dog, etc. for stress relief
Had something warm to drink
Took a break from my phone
Used my imagination to take myself to a "happy place" for a few minutes
