(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read something inspiring
Tried to change the way I looked at a problem
Listened to/ sang/ or hummed my favorite song
Talked to a trusted adult
Went on a walk
Made a list of what I am thankful for
Wrote about my feelings or thoughts in a journal
Ate a healthy snack
Wrote down something I’m looking forward to
Got 8+ hours of sleep last night
Took 5 deep breaths to calm myself
Took 3 deep breaths before class
Asked for help
Ate something I liked
Had something warm to drink
Took a nap
Watched a movie or tv
Took a few minutes to breathe deeply
Listened to music
Wrote down one thing I want accomplish before I graduate high school
Used a fidget or other small toy to help me feel less anxious
Used my imagination to take myself to a "happy place" for a few minutes
Focused on my breathing for 1 minute
Stretched for 30 seconds at my desk
Drank water instead of soda
Listened to an upbeat song
Asked for help when I needed it
Pet my cat, dog, etc. for stress relief
Took a hot bath or shower to relax
Took a “brain break” between assignments
Gave myself a compliment
Doodled (drew random things) to help myself relax
Sat with someone new at lunch
Exercised
Spent time with someone I care about
Drank water instead of soda
Wrote down 3 things I’m grateful for
Shared something personal with a friend
Talked with a trusted adult about my day
Took a social media break
Read for fun
Wrote down a goal I want to meet before the end of school
