Used myimagination totake myself to a"happy place"for a fewminutesWrote downone thing I wantaccomplishbefore Igraduate highschoolTried tochange theway I lookedat a problemWrote aboutmy feelingsor thoughtsin a journalWatcheda movieor tvSat withsomeonenew atlunchStretchedfor 30seconds atmy deskDrankwaterinstead ofsodaTalked toa trustedadultWrote downa goal I wantto meetbefore theend of schoolPet my cat,dog, etc.for stressreliefReadfor funExercisedListenedto musicTooka napListened to/sang/ orhummed myfavorite songUsed a fidgetor other smalltoy to helpme feel lessanxiousAskedfor helpTook a fewminutes tobreathedeeplyWrote downsomethingI’m lookingforward toAtesomethingI likedBrought ahealthysnack toschoolTook 3deepbreathsbefore classDrankwaterinstead ofsodaWrotedown 3things I’mgrateful forPaintedor drewa pictureFocused onmybreathingfor 1 minuteWenton awalkSpent timewithsomeone Icare aboutTook a hotbath orshower torelaxMade a listof what Iamthankful forGot 8+hours ofsleep lastnightTalked witha trustedadult aboutmy dayListenedto anupbeatsongHadsomethingwarm todrinkSaidsomethingencouragingto myselfTalked toa trustedfriendLaughedwith afriend orteacherDoodled(drew randomthings) to helpmyself relaxTook a “brainbreak”betweenassignmentsSaidsomethingkind tomyself aboutmyselfSharedsomethingpersonalwith a friendAte ahealthysnackTook abreakfrom myphoneTook 5deepbreaths tocalm myselfReadsomethinginspiringTook asocialmediabreakGavemyself acomplimentAsked forhelp whenI neededitUsed myimagination totake myself to a"happy place"for a fewminutesWrote downone thing I wantaccomplishbefore Igraduate highschoolTried tochange theway I lookedat a problemWrote aboutmy feelingsor thoughtsin a journalWatcheda movieor tvSat withsomeonenew atlunchStretchedfor 30seconds atmy deskDrankwaterinstead ofsodaTalked toa trustedadultWrote downa goal I wantto meetbefore theend of schoolPet my cat,dog, etc.for stressreliefReadfor funExercisedListenedto musicTooka napListened to/sang/ orhummed myfavorite songUsed a fidgetor other smalltoy to helpme feel lessanxiousAskedfor helpTook a fewminutes tobreathedeeplyWrote downsomethingI’m lookingforward toAtesomethingI likedBrought ahealthysnack toschoolTook 3deepbreathsbefore classDrankwaterinstead ofsodaWrotedown 3things I’mgrateful forPaintedor drewa pictureFocused onmybreathingfor 1 minuteWenton awalkSpent timewithsomeone Icare aboutTook a hotbath orshower torelaxMade a listof what Iamthankful forGot 8+hours ofsleep lastnightTalked witha trustedadult aboutmy dayListenedto anupbeatsongHadsomethingwarm todrinkSaidsomethingencouragingto myselfTalked toa trustedfriendLaughedwith afriend orteacherDoodled(drew randomthings) to helpmyself relaxTook a “brainbreak”betweenassignmentsSaidsomethingkind tomyself aboutmyselfSharedsomethingpersonalwith a friendAte ahealthysnackTook abreakfrom myphoneTook 5deepbreaths tocalm myselfReadsomethinginspiringTook asocialmediabreakGavemyself acomplimentAsked forhelp whenI neededit

Self-Care Bingo - Shack JH Hope Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used my imagination to take myself to a "happy place" for a few minutes
  2. Wrote down one thing I want accomplish before I graduate high school
  3. Tried to change the way I looked at a problem
  4. Wrote about my feelings or thoughts in a journal
  5. Watched a movie or tv
  6. Sat with someone new at lunch
  7. Stretched for 30 seconds at my desk
  8. Drank water instead of soda
  9. Talked to a trusted adult
  10. Wrote down a goal I want to meet before the end of school
  11. Pet my cat, dog, etc. for stress relief
  12. Read for fun
  13. Exercised
  14. Listened to music
  15. Took a nap
  16. Listened to/ sang/ or hummed my favorite song
  17. Used a fidget or other small toy to help me feel less anxious
  18. Asked for help
  19. Took a few minutes to breathe deeply
  20. Wrote down something I’m looking forward to
  21. Ate something I liked
  22. Brought a healthy snack to school
  23. Took 3 deep breaths before class
  24. Drank water instead of soda
  25. Wrote down 3 things I’m grateful for
  26. Painted or drew a picture
  27. Focused on my breathing for 1 minute
  28. Went on a walk
  29. Spent time with someone I care about
  30. Took a hot bath or shower to relax
  31. Made a list of what I am thankful for
  32. Got 8+ hours of sleep last night
  33. Talked with a trusted adult about my day
  34. Listened to an upbeat song
  35. Had something warm to drink
  36. Said something encouraging to myself
  37. Talked to a trusted friend
  38. Laughed with a friend or teacher
  39. Doodled (drew random things) to help myself relax
  40. Took a “brain break” between assignments
  41. Said something kind to myself about myself
  42. Shared something personal with a friend
  43. Ate a healthy snack
  44. Took a break from my phone
  45. Took 5 deep breaths to calm myself
  46. Read something inspiring
  47. Took a social media break
  48. Gave myself a compliment
  49. Asked for help when I needed it