Watcheda movieor tvTook 3deepbreathsbefore classReadfor funTooka napTook 5deepbreaths tocalm myselfTried tochange theway I lookedat a problemListenedto musicUsed a fidgetor other smalltoy to helpme feel lessanxiousListened to/sang/ orhummed myfavorite songBrought ahealthysnack toschoolTalked toa trustedfriendDrankwaterinstead ofsodaPet my cat,dog, etc.for stressreliefTook asocialmediabreakWrote aboutmy feelingsor thoughtsin a journalAskedfor helpMade a listof what Iamthankful forUsed myimagination totake myself to a"happy place"for a fewminutesAtesomethingI likedWrotedown 3things I’mgrateful forWrote downsomethingI’m lookingforward toGot 8+hours ofsleep lastnightTalked toa trustedadultSaidsomethingkind tomyself aboutmyselfDoodled(drew randomthings) to helpmyself relaxDrankwaterinstead ofsodaSharedsomethingpersonalwith a friendReadsomethinginspiringTook a fewminutes tobreathedeeplyAte ahealthysnackAsked forhelp whenI neededitLaughedwith afriend orteacherExercisedTalked witha trustedadult aboutmy dayStretchedfor 30seconds atmy deskFocused onmybreathingfor 1 minuteGavemyself acomplimentPaintedor drewa pictureHadsomethingwarm todrinkSaidsomethingencouragingto myselfListenedto anupbeatsongWrote downa goal I wantto meetbefore theend of schoolTook a hotbath orshower torelaxSpent timewithsomeone Icare aboutTook a “brainbreak”betweenassignmentsTook abreakfrom myphoneWrote downone thing I wantaccomplishbefore Igraduate highschoolSat withsomeonenew atlunchWenton awalkWatcheda movieor tvTook 3deepbreathsbefore classReadfor funTooka napTook 5deepbreaths tocalm myselfTried tochange theway I lookedat a problemListenedto musicUsed a fidgetor other smalltoy to helpme feel lessanxiousListened to/sang/ orhummed myfavorite songBrought ahealthysnack toschoolTalked toa trustedfriendDrankwaterinstead ofsodaPet my cat,dog, etc.for stressreliefTook asocialmediabreakWrote aboutmy feelingsor thoughtsin a journalAskedfor helpMade a listof what Iamthankful forUsed myimagination totake myself to a"happy place"for a fewminutesAtesomethingI likedWrotedown 3things I’mgrateful forWrote downsomethingI’m lookingforward toGot 8+hours ofsleep lastnightTalked toa trustedadultSaidsomethingkind tomyself aboutmyselfDoodled(drew randomthings) to helpmyself relaxDrankwaterinstead ofsodaSharedsomethingpersonalwith a friendReadsomethinginspiringTook a fewminutes tobreathedeeplyAte ahealthysnackAsked forhelp whenI neededitLaughedwith afriend orteacherExercisedTalked witha trustedadult aboutmy dayStretchedfor 30seconds atmy deskFocused onmybreathingfor 1 minuteGavemyself acomplimentPaintedor drewa pictureHadsomethingwarm todrinkSaidsomethingencouragingto myselfListenedto anupbeatsongWrote downa goal I wantto meetbefore theend of schoolTook a hotbath orshower torelaxSpent timewithsomeone Icare aboutTook a “brainbreak”betweenassignmentsTook abreakfrom myphoneWrote downone thing I wantaccomplishbefore Igraduate highschoolSat withsomeonenew atlunchWenton awalk

Self-Care Bingo - Shack JH Hope Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie or tv
  2. Took 3 deep breaths before class
  3. Read for fun
  4. Took a nap
  5. Took 5 deep breaths to calm myself
  6. Tried to change the way I looked at a problem
  7. Listened to music
  8. Used a fidget or other small toy to help me feel less anxious
  9. Listened to/ sang/ or hummed my favorite song
  10. Brought a healthy snack to school
  11. Talked to a trusted friend
  12. Drank water instead of soda
  13. Pet my cat, dog, etc. for stress relief
  14. Took a social media break
  15. Wrote about my feelings or thoughts in a journal
  16. Asked for help
  17. Made a list of what I am thankful for
  18. Used my imagination to take myself to a "happy place" for a few minutes
  19. Ate something I liked
  20. Wrote down 3 things I’m grateful for
  21. Wrote down something I’m looking forward to
  22. Got 8+ hours of sleep last night
  23. Talked to a trusted adult
  24. Said something kind to myself about myself
  25. Doodled (drew random things) to help myself relax
  26. Drank water instead of soda
  27. Shared something personal with a friend
  28. Read something inspiring
  29. Took a few minutes to breathe deeply
  30. Ate a healthy snack
  31. Asked for help when I needed it
  32. Laughed with a friend or teacher
  33. Exercised
  34. Talked with a trusted adult about my day
  35. Stretched for 30 seconds at my desk
  36. Focused on my breathing for 1 minute
  37. Gave myself a compliment
  38. Painted or drew a picture
  39. Had something warm to drink
  40. Said something encouraging to myself
  41. Listened to an upbeat song
  42. Wrote down a goal I want to meet before the end of school
  43. Took a hot bath or shower to relax
  44. Spent time with someone I care about
  45. Took a “brain break” between assignments
  46. Took a break from my phone
  47. Wrote down one thing I want accomplish before I graduate high school
  48. Sat with someone new at lunch
  49. Went on a walk