This bingo card has a free space and 49 words: Took a hot bath or shower to relax, Talked to a trusted adult, Watched a movie or tv, Took a nap, Listened to music, Had something warm to drink, Spent time with someone I care about, Went on a walk, Took 5 deep breaths to calm myself, Tried to change the way I looked at a problem, Painted or drew a picture, Exercised, Asked for help, Took a social media break, Ate something I liked, Shared something personal with a friend, Gave myself a compliment, Drank water instead of soda, Wrote down a goal I want to meet before the end of school, Wrote about my feelings or thoughts in a journal, Took 3 deep breaths before class, Laughed with a friend or teacher, Talked with a trusted adult about my day, Got 8+ hours of sleep last night, Listened to/ sang/ or hummed my favorite song, Took a “brain break” between assignments, Asked for help when I needed it, Drank water instead of soda, Doodled (drew random things) to help myself relax, Stretched for 30 seconds at my desk, Said something kind to myself about myself, Sat with someone new at lunch, Wrote down 3 things I’m grateful for, Took a few minutes to breathe deeply, Took a break from my phone, Read for fun, Brought a healthy snack to school, Listened to an upbeat song, Said something encouraging to myself, Read something inspiring, Focused on my breathing for 1 minute, Made a list of what I am thankful for, Wrote down something I’m looking forward to, Ate a healthy snack, Used my imagination to take myself to a "happy place" for a few minutes, Pet my cat, dog, etc. for stress relief, Used a fidget or other small toy to help me feel less anxious, Talked to a trusted friend and Wrote down one thing I want accomplish before I graduate high school.
⚠ This card has duplicate items: Drank water instead of soda (2)
Self-Care Bingo * Shack JH Hope Week | Self-Care Bingo * Shack JH Hope Week | SELF CARE | Anger Management BINGO | Self Care Bingo
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