(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a 20 minute walk or walk/jog
EAT a fruit and vegetable: write what you ate
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Run 5 Sprints
Go on a 15min walk, or run, or bike ride
Shoot basketball outside, bump a volleyball, play catch or hit
Run or (run/walk) a Mile
Go on a 15min walk, or run, or bike ride
Do 50 squats (5 sets of 10)
Do the following 2 times:
20 Jumping Jacks
20 total lunges
20 Sit ups
20 Squats
10 push-ups
EAT a fruit and vegetable: write what you ate
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Run or (Run/Walk) a mile
Pick a physical activity that you do for over 20min: write what you did
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25 Burpees
Do 50 lunges (50 each leg)= 5 sets of 10 per leg
Go on a jog
Jump Rope for 10 min total in a day. (if you don't have a jump rope jump over a line)
Pick a physical activity that you do for over 20min: write what you did
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Spend at least 30 minutes outside
Go on a walk, play catch, or do something outside with your parent
