(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a jog
Pick a physical activity that you do for over 20min: write what you did
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EAT a fruit and vegetable: write what you ate
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Do the following 2 times:
20 Jumping Jacks
20 total lunges
20 Sit ups
20 Squats
10 push-ups
EAT a fruit and vegetable: write what you ate
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Do 50 lunges (50 each leg)= 5 sets of 10 per leg
Pick a physical activity that you do for over 20min: write what you did
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Spend at least 30 minutes outside
Run or (Run/Walk) a mile
Run or (run/walk) a Mile
Go on a 15min walk, or run, or bike ride
50 Pushups
Do 50 squats (5 sets of 10)
Jump Rope for 10 min total in a day. (if you don't have a jump rope jump over a line)
50 pushups in a day
Shoot basketball outside, bump a volleyball, play catch or hit
Go on a 20 minute walk or walk/jog
25 Burpees
Go on a 15min walk, or run, or bike ride
25 Burpees
Chase the mailman
Go on a walk, play catch, or do something outside with your parent
