(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a 15min walk, or run, or bike ride
Jump Rope for 10 min total in a day. (if you don't have a jump rope jump over a line)
Spend at least 30 minutes outside
Run or (run/walk) a Mile
Shoot basketball outside, bump a volleyball, play catch or hit
EAT a fruit and vegetable: write what you ate
_____________
_____________
Go on a 20 minute walk or walk/jog
Run 5 Sprints
25 Burpees
Do 50 lunges (50 each leg)= 5 sets of 10 per leg
Do 50 squats (5 sets of 10)
Go on a 15min walk, or run, or bike ride
Run or (Run/Walk) a mile
50 Pushups
25 Burpees
Do the following 2 times:
20 Jumping Jacks
20 total lunges
20 Sit ups
20 Squats
10 push-ups
Chase the mailman
50 pushups in a day
Pick a physical activity that you do for over 20min: write what you did
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Run 5 Sprints
Go on a jog
Go on a walk, play catch, or do something outside with your parent
Pick a physical activity that you do for over 20min: write what you did
_____________
EAT a fruit and vegetable: write what you ate
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