(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run or (run/walk) a Mile
25 Burpees
50 pushups in a day
Go on a 20 minute walk or walk/jog
Go on a 15min walk, or run, or bike ride
Do the following 2 times:
20 Jumping Jacks
20 total lunges
20 Sit ups
20 Squats
10 push-ups
Run 5 Sprints
Do 50 lunges (50 each leg)= 5 sets of 10 per leg
Go on a 15min walk, or run, or bike ride
25 Burpees
Run 5 Sprints
Go on a jog
Spend at least 30 minutes outside
Pick a physical activity that you do for over 20min: write what you did
_____________
Chase the mailman
Shoot basketball outside, bump a volleyball, play catch or hit
Run or (Run/Walk) a mile
Jump Rope for 10 min total in a day. (if you don't have a jump rope jump over a line)
Go on a walk, play catch, or do something outside with your parent
50 Pushups
Do 50 squats (5 sets of 10)
EAT a fruit and vegetable: write what you ate
_____________
_____________
EAT a fruit and vegetable: write what you ate
_____________
_____________
Pick a physical activity that you do for over 20min: write what you did
_____________
