(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 Burpees
Do the following 2 times:
20 Jumping Jacks
20 total lunges
20 Sit ups
20 Squats
10 push-ups
Go on a jog
Chase the mailman
Run 5 Sprints
Run or (run/walk) a Mile
Go on a 15min walk, or run, or bike ride
50 pushups in a day
Go on a 15min walk, or run, or bike ride
Jump Rope for 10 min total in a day. (if you don't have a jump rope jump over a line)
EAT a fruit and vegetable: write what you ate
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Go on a walk, play catch, or do something outside with your parent
Run or (Run/Walk) a mile
Spend at least 30 minutes outside
25 Burpees
Do 50 squats (5 sets of 10)
Shoot basketball outside, bump a volleyball, play catch or hit
Go on a 20 minute walk or walk/jog
Pick a physical activity that you do for over 20min: write what you did
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Pick a physical activity that you do for over 20min: write what you did
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50 Pushups
EAT a fruit and vegetable: write what you ate
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