(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 pushups in a day
EAT a fruit and vegetable: write what you ate
_____________
_____________
Go on a walk, play catch, or do something outside with your parent
EAT a fruit and vegetable: write what you ate
_____________
_____________
Run or (Run/Walk) a mile
Go on a jog
25 Burpees
Go on a 15min walk, or run, or bike ride
Pick a physical activity that you do for over 20min: write what you did
_____________
Run 5 Sprints
Run 5 Sprints
Pick a physical activity that you do for over 20min: write what you did
_____________
Spend at least 30 minutes outside
25 Burpees
Chase the mailman
Shoot basketball outside, bump a volleyball, play catch or hit
Go on a 15min walk, or run, or bike ride
Go on a 20 minute walk or walk/jog
Do 50 squats (5 sets of 10)
Do 50 lunges (50 each leg)= 5 sets of 10 per leg
Do the following 2 times:
20 Jumping Jacks
20 total lunges
20 Sit ups
20 Squats
10 push-ups
Jump Rope for 10 min total in a day. (if you don't have a jump rope jump over a line)
