Healthy Meal Ideas! (roasted potatoes & baked chicken) (vegetable soup) Tasty Tuesday (shrimp lettuce wraps) (frozen yogurt & trail mix bars) Feel Good Friday (complete a task, take a break, 5 minutes of walking in place) Wrap Wednesday (make your favorite wrap for lunch) (ham & turkey, tuna, veggie) Try parking further from the store, and enjoy walking a little. Taco Tuesday (corn tortillas, high protein filling, top with lots of veggies) Shake it Up! (try something different, but healthy) (avocados, asparagus, brussels sprouts) Workout Wednesday (make a playlist of at least 5 songs, & engage in any physical activities) Don't nod off after lunch! Save 10 minutes to get some fresh air, sunlight, light exercises. Fruit Friday (eat 2-3 fruits in a day) Unwind Wednesday (watch a movie & eat a healthy snack) Feel Good Friday (start a healthy, positive chat with a friend) Think about it Thursday (What are the benefits of establishing & maintaining a healthier lifestyle?) Think Healthy! Bake, Steam, Stew, or Broil, instead of frying. Look up nutritional facts to your favorite meal, then research ways to make it healthier. Think about it Thursday (How important is my health?) Flashback Friday (dance to some oldies, but goodies for 10 minutes) Thoughtful Thursday (do something thoughtful) (buy lunch, a small gift, inspirational card) Get your steps in! Walk Walk Walk Healthy Meal Ideas! (chicken & broccoli stir fry) (salmon & garlic butter mashed potatoes) Mindfulness Monday (repeat at least 5 positive affirmations during the day) Energize your morning, do NOT hit snooze. Get up, stretch, drink water, have a healthy balanced breakfast. Desk Exercises for 10 minutes. Mindfulness Monday (meditate to gain clarity and focus) Healthy Meal Ideas! (roasted potatoes & baked chicken) (vegetable soup) Tasty Tuesday (shrimp lettuce wraps) (frozen yogurt & trail mix bars) Feel Good Friday (complete a task, take a break, 5 minutes of walking in place) Wrap Wednesday (make your favorite wrap for lunch) (ham & turkey, tuna, veggie) Try parking further from the store, and enjoy walking a little. Taco Tuesday (corn tortillas, high protein filling, top with lots of veggies) Shake it Up! (try something different, but healthy) (avocados, asparagus, brussels sprouts) Workout Wednesday (make a playlist of at least 5 songs, & engage in any physical activities) Don't nod off after lunch! Save 10 minutes to get some fresh air, sunlight, light exercises. Fruit Friday (eat 2-3 fruits in a day) Unwind Wednesday (watch a movie & eat a healthy snack) Feel Good Friday (start a healthy, positive chat with a friend) Think about it Thursday (What are the benefits of establishing & maintaining a healthier lifestyle?) Think Healthy! Bake, Steam, Stew, or Broil, instead of frying. Look up nutritional facts to your favorite meal, then research ways to make it healthier. Think about it Thursday (How important is my health?) Flashback Friday (dance to some oldies, but goodies for 10 minutes) Thoughtful Thursday (do something thoughtful) (buy lunch, a small gift, inspirational card) Get your steps in! Walk Walk Walk Healthy Meal Ideas! (chicken & broccoli stir fry) (salmon & garlic butter mashed potatoes) Mindfulness Monday (repeat at least 5 positive affirmations during the day) Energize your morning, do NOT hit snooze. Get up, stretch, drink water, have a healthy balanced breakfast. Desk Exercises for 10 minutes. Mindfulness Monday (meditate to gain clarity and focus)
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Healthy Meal Ideas!
(roasted potatoes & baked chicken) (vegetable soup)
Tasty Tuesday
(shrimp lettuce wraps) (frozen yogurt & trail mix bars)
Feel Good Friday
(complete a task, take a break, 5 minutes of walking in place)
Wrap Wednesday
(make your favorite wrap for lunch) (ham & turkey, tuna, veggie)
Try parking further from the store, and enjoy walking a little.
Taco Tuesday
(corn tortillas, high protein filling, top with lots of veggies)
Shake it Up!
(try something different, but healthy) (avocados, asparagus, brussels sprouts)
Workout Wednesday (make a playlist of at least 5 songs, & engage in any physical activities)
Don't nod off after lunch! Save 10 minutes to get some fresh air, sunlight, light exercises.
Fruit Friday
(eat 2-3 fruits in a day)
Unwind Wednesday
(watch a movie & eat a healthy snack)
Feel Good Friday
(start a healthy, positive chat with a friend)
Think about it Thursday
(What are the benefits of establishing & maintaining a healthier lifestyle?)
Think Healthy!
Bake, Steam, Stew, or Broil, instead of frying.
Look up nutritional facts to your favorite meal, then research ways to make it healthier.
Think about it Thursday
(How important is my health?)
Flashback Friday
(dance to some oldies, but goodies for 10 minutes)
Thoughtful Thursday
(do something thoughtful) (buy lunch, a small gift, inspirational card)
Get your steps in! Walk
Walk
Walk
Healthy Meal Ideas!
(chicken & broccoli stir fry) (salmon & garlic butter mashed potatoes)
Mindfulness Monday
(repeat at least 5 positive affirmations during the day)
Energize your morning, do NOT hit snooze. Get up, stretch, drink water, have a healthy balanced breakfast.
Desk Exercises for 10 minutes.
Mindfulness Monday
(meditate to gain clarity and focus)
