Desk Exercises for 10 minutes. Healthy Meal Ideas! (chicken & broccoli stir fry) (salmon & garlic butter mashed potatoes) Look up nutritional facts to your favorite meal, then research ways to make it healthier. Feel Good Friday (start a healthy, positive chat with a friend) Mindfulness Monday (repeat at least 5 positive affirmations during the day) Feel Good Friday (complete a task, take a break, 5 minutes of walking in place) Think about it Thursday (How important is my health?) Flashback Friday (dance to some oldies, but goodies for 10 minutes) Think Healthy! Bake, Steam, Stew, or Broil, instead of frying. Healthy Meal Ideas! (roasted potatoes & baked chicken) (vegetable soup) Mindfulness Monday (meditate to gain clarity and focus) Wrap Wednesday (make your favorite wrap for lunch) (ham & turkey, tuna, veggie) Unwind Wednesday (watch a movie & eat a healthy snack) Try parking further from the store, and enjoy walking a little. Get your steps in! Walk Walk Walk Taco Tuesday (corn tortillas, high protein filling, top with lots of veggies) Fruit Friday (eat 2-3 fruits in a day) Don't nod off after lunch! Save 10 minutes to get some fresh air, sunlight, light exercises. Tasty Tuesday (shrimp lettuce wraps) (frozen yogurt & trail mix bars) Think about it Thursday (What are the benefits of establishing & maintaining a healthier lifestyle?) Workout Wednesday (make a playlist of at least 5 songs, & engage in any physical activities) Thoughtful Thursday (do something thoughtful) (buy lunch, a small gift, inspirational card) Shake it Up! (try something different, but healthy) (avocados, asparagus, brussels sprouts) Energize your morning, do NOT hit snooze. Get up, stretch, drink water, have a healthy balanced breakfast. Desk Exercises for 10 minutes. Healthy Meal Ideas! (chicken & broccoli stir fry) (salmon & garlic butter mashed potatoes) Look up nutritional facts to your favorite meal, then research ways to make it healthier. Feel Good Friday (start a healthy, positive chat with a friend) Mindfulness Monday (repeat at least 5 positive affirmations during the day) Feel Good Friday (complete a task, take a break, 5 minutes of walking in place) Think about it Thursday (How important is my health?) Flashback Friday (dance to some oldies, but goodies for 10 minutes) Think Healthy! Bake, Steam, Stew, or Broil, instead of frying. Healthy Meal Ideas! (roasted potatoes & baked chicken) (vegetable soup) Mindfulness Monday (meditate to gain clarity and focus) Wrap Wednesday (make your favorite wrap for lunch) (ham & turkey, tuna, veggie) Unwind Wednesday (watch a movie & eat a healthy snack) Try parking further from the store, and enjoy walking a little. Get your steps in! Walk Walk Walk Taco Tuesday (corn tortillas, high protein filling, top with lots of veggies) Fruit Friday (eat 2-3 fruits in a day) Don't nod off after lunch! Save 10 minutes to get some fresh air, sunlight, light exercises. Tasty Tuesday (shrimp lettuce wraps) (frozen yogurt & trail mix bars) Think about it Thursday (What are the benefits of establishing & maintaining a healthier lifestyle?) Workout Wednesday (make a playlist of at least 5 songs, & engage in any physical activities) Thoughtful Thursday (do something thoughtful) (buy lunch, a small gift, inspirational card) Shake it Up! (try something different, but healthy) (avocados, asparagus, brussels sprouts) Energize your morning, do NOT hit snooze. Get up, stretch, drink water, have a healthy balanced breakfast.
(Print)
Desk Exercises for 10 minutes.
Healthy Meal Ideas!
(chicken & broccoli stir fry) (salmon & garlic butter mashed potatoes)
Look up nutritional facts to your favorite meal, then research ways to make it healthier.
Feel Good Friday
(start a healthy, positive chat with a friend)
Mindfulness Monday
(repeat at least 5 positive affirmations during the day)
Feel Good Friday
(complete a task, take a break, 5 minutes of walking in place)
Think about it Thursday
(How important is my health?)
Flashback Friday
(dance to some oldies, but goodies for 10 minutes)
Think Healthy!
Bake, Steam, Stew, or Broil, instead of frying.
Healthy Meal Ideas!
(roasted potatoes & baked chicken) (vegetable soup)
Mindfulness Monday
(meditate to gain clarity and focus)
Wrap Wednesday
(make your favorite wrap for lunch) (ham & turkey, tuna, veggie)
Unwind Wednesday
(watch a movie & eat a healthy snack)
Try parking further from the store, and enjoy walking a little.
Get your steps in! Walk
Walk
Walk
Taco Tuesday
(corn tortillas, high protein filling, top with lots of veggies)
Fruit Friday
(eat 2-3 fruits in a day)
Don't nod off after lunch! Save 10 minutes to get some fresh air, sunlight, light exercises.
Tasty Tuesday
(shrimp lettuce wraps) (frozen yogurt & trail mix bars)
Think about it Thursday
(What are the benefits of establishing & maintaining a healthier lifestyle?)
Workout Wednesday (make a playlist of at least 5 songs, & engage in any physical activities)
Thoughtful Thursday
(do something thoughtful) (buy lunch, a small gift, inspirational card)
Shake it Up!
(try something different, but healthy) (avocados, asparagus, brussels sprouts)
Energize your morning, do NOT hit snooze. Get up, stretch, drink water, have a healthy balanced breakfast.
