(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why is yelling at someone an unhealthy way to handle stress?
Do you ever wish you felt less angry?
Drink
Water
Squeeze a stress ball
Build something
Take deep breaths
Pet an animal
Listen to music
Have you ever hurt someone when you were upset?
What causes you to become upset at home?
True or False:
Everyone gets upset
Jog/ Jog in place
When your friend is upset, what is something you can do to help?
Play a game
Exercise
Sing or dance
Have you ever been embarrassed by the way you reacted to a situation?
Go on a nature walk
Think of something funny
True or false:
A way to reduce big emotions is to watch a funny movie
Name a warning sign that you are angry
Blow bubbles
Talk to a friend
What is something you can tell yourself when you are feeling upset?
