(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Squeeze a stress ball
Jog/ Jog in place
Exercise
Name a warning sign that you are angry
Take deep breaths
Go on a nature walk
Talk to a friend
Play a game
What is something you can tell yourself when you are feeling upset?
Build something
Have you ever hurt someone when you were upset?
What causes you to become upset at home?
Do you ever wish you felt less angry?
Drink
Water
When your friend is upset, what is something you can do to help?
Have you ever been embarrassed by the way you reacted to a situation?
Why is yelling at someone an unhealthy way to handle stress?
Pet an animal
Blow bubbles
Sing or dance
Listen to music
Think of something funny
True or False:
Everyone gets upset
True or false:
A way to reduce big emotions is to watch a funny movie
