(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Think of something funny
Go on a nature walk
Have you ever hurt someone when you were upset?
Exercise
Squeeze a stress ball
Blow bubbles
Drink
Water
What causes you to become upset at home?
What is something you can tell yourself when you are feeling upset?
When your friend is upset, what is something you can do to help?
Do you ever wish you felt less angry?
Build something
Sing or dance
Play a game
Listen to music
True or False:
Everyone gets upset
Why is yelling at someone an unhealthy way to handle stress?
Have you ever been embarrassed by the way you reacted to a situation?
Take deep breaths
Jog/ Jog in place
Pet an animal
Talk to a friend
True or false:
A way to reduce big emotions is to watch a funny movie
