This bingo card has a free space and 24 words: Drink Water, What is something you can tell yourself when you are feeling upset?, Exercise, True or False: Everyone gets upset, Sing or dance, When your friend is upset, what is something you can do to help?, Listen to music, Do you ever wish you felt less angry?, Talk to a friend, What causes you to become upset at home?, Pet an animal, True or false: A way to reduce big emotions is to watch a funny movie, Think of something funny, Have you ever been embarrassed by the way you reacted to a situation?, Squeeze a stress ball, Have you ever hurt someone when you were upset?, Jog/ Jog in place, Why is yelling at someone an unhealthy way to handle stress?, Build something, Name a warning sign that you are angry, Play a game, Go on a nature walk, Take deep breaths and Blow bubbles.
Anxiety Bingo!!!! | Anger Bingo | Coping Bingo | Emotional Regulation | OT BINGO
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