Pattern #2 Eat a healthy snack Pattern #1 2 times with power in blocks and punches Shadow spar for 1 min Try a new fruit or vegetable 10 high knees Give someone a hug! (ask first) 35 Side kicks proper foot target and height Sitting stance with 50 punches Pattern #1 make someone smile Outside walk 10 squats 15 sit ups Help make a meal with a parent or family member 1 extra chore for your family (ask first) Read a book for 15 mins 20 sec plank go to sleep early 10 push ups Drink 8 glasses of water throughout the day Pattern #2 with power punches & blocks 25 Jumping jacks Side lunges both sides 25 each tidy your bedroom Hold the door for someone in need 40 Jumping Jacks 25 Jump punches Full body stretch head to toes before bed 25 turn kicks with proper foot target and height 50 Front punches 50 Front kicks with proper foot target and height Highest pattern you know 15 arm circles Pattern #2 Eat a healthy snack Pattern #1 2 times with power in blocks and punches Shadow spar for 1 min Try a new fruit or vegetable 10 high knees Give someone a hug! (ask first) 35 Side kicks proper foot target and height Sitting stance with 50 punches Pattern #1 make someone smile Outside walk 10 squats 15 sit ups Help make a meal with a parent or family member 1 extra chore for your family (ask first) Read a book for 15 mins 20 sec plank go to sleep early 10 push ups Drink 8 glasses of water throughout the day Pattern #2 with power punches & blocks 25 Jumping jacks Side lunges both sides 25 each tidy your bedroom Hold the door for someone in need 40 Jumping Jacks 25 Jump punches Full body stretch head to toes before bed 25 turn kicks with proper foot target and height 50 Front punches 50 Front kicks with proper foot target and height Highest pattern you know 15 arm circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pattern #2
Eat a healthy snack
Pattern #1
2 times with power in blocks and punches
Shadow spar for
1 min
Try a new fruit or vegetable
10 high knees
Give someone a hug! (ask first)
35
Side kicks proper foot target and height
Sitting stance with 50 punches
Pattern #1
make someone smile
Outside walk
10 squats
15 sit ups
Help make a meal with a parent or family member
1 extra chore for your family (ask first)
Read a book for 15 mins
20 sec plank
go to sleep early
10 push ups
Drink 8 glasses of water throughout the day
Pattern #2 with power punches & blocks
25 Jumping jacks
Side lunges both sides 25 each
tidy your bedroom
Hold the door for someone in need
40 Jumping Jacks
25 Jump punches
Full body stretch head to toes before bed
25 turn kicks with proper foot target and height
50
Front punches
50
Front kicks with proper foot target and height
Highest pattern you know
15 arm circles