Pattern#2Eat ahealthysnackPattern #12 times withpower inblocks andpunchesShadowspar for1 minTry a newfruit orvegetable10 highkneesGivesomeonea hug!(ask first)35Side kicksproper foottarget andheightSittingstancewith 50punchesPattern#1makesomeonesmileOutsidewalk10squats15 situpsHelp make ameal with aparent orfamilymember1 extrachore foryour family(ask first)Read abook for15 mins20 secplankgo tosleepearly10pushupsDrink 8glasses ofwaterthroughoutthe dayPattern #2with powerpunches &blocks25JumpingjacksSidelungesboth sides25 eachtidy yourbedroomHold thedoor forsomeonein need40JumpingJacks25 JumppunchesFull bodystretch headto toesbefore bed25 turn kickswith properfoot targetand height50Frontpunches50Front kickswith properfoot targetand heightHighestpatternyou know15 armcirclesPattern#2Eat ahealthysnackPattern #12 times withpower inblocks andpunchesShadowspar for1 minTry a newfruit orvegetable10 highkneesGivesomeonea hug!(ask first)35Side kicksproper foottarget andheightSittingstancewith 50punchesPattern#1makesomeonesmileOutsidewalk10squats15 situpsHelp make ameal with aparent orfamilymember1 extrachore foryour family(ask first)Read abook for15 mins20 secplankgo tosleepearly10pushupsDrink 8glasses ofwaterthroughoutthe dayPattern #2with powerpunches &blocks25JumpingjacksSidelungesboth sides25 eachtidy yourbedroomHold thedoor forsomeonein need40JumpingJacks25 JumppunchesFull bodystretch headto toesbefore bed25 turn kickswith properfoot targetand height50Frontpunches50Front kickswith properfoot targetand heightHighestpatternyou know15 armcircles

March Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pattern #2
  2. Eat a healthy snack
  3. Pattern #1 2 times with power in blocks and punches
  4. Shadow spar for 1 min
  5. Try a new fruit or vegetable
  6. 10 high knees
  7. Give someone a hug! (ask first)
  8. 35 Side kicks proper foot target and height
  9. Sitting stance with 50 punches
  10. Pattern #1
  11. make someone smile
  12. Outside walk
  13. 10 squats
  14. 15 sit ups
  15. Help make a meal with a parent or family member
  16. 1 extra chore for your family (ask first)
  17. Read a book for 15 mins
  18. 20 sec plank
  19. go to sleep early
  20. 10 push ups
  21. Drink 8 glasses of water throughout the day
  22. Pattern #2 with power punches & blocks
  23. 25 Jumping jacks
  24. Side lunges both sides 25 each
  25. tidy your bedroom
  26. Hold the door for someone in need
  27. 40 Jumping Jacks
  28. 25 Jump punches
  29. Full body stretch head to toes before bed
  30. 25 turn kicks with proper foot target and height
  31. 50 Front punches
  32. 50 Front kicks with proper foot target and height
  33. Highest pattern you know
  34. 15 arm circles