Sidelungesboth sides25 eachEat ahealthysnack15 armcircles10squatsFull bodystretch headto toesbefore bed50FrontpunchesTry a newfruit orvegetablePattern #2with powerpunches &blocks20 secplankHold thedoor forsomeonein need25 JumppunchesPattern #12 times withpower inblocks andpunchesHelp make ameal with aparent orfamilymember1 extrachore foryour family(ask first)10pushupsgo tosleepearlyRead abook for15 minsPattern#140JumpingJacksmakesomeonesmile15 situps50Front kickswith properfoot targetand height10 highknees35Side kicksproper foottarget andheightSittingstancewith 50punches25JumpingjacksDrink 8glasses ofwaterthroughoutthe dayGivesomeonea hug!(ask first)Pattern#2Highestpatternyou knowShadowspar for1 mintidy yourbedroom25 turn kickswith properfoot targetand heightOutsidewalkSidelungesboth sides25 eachEat ahealthysnack15 armcircles10squatsFull bodystretch headto toesbefore bed50FrontpunchesTry a newfruit orvegetablePattern #2with powerpunches &blocks20 secplankHold thedoor forsomeonein need25 JumppunchesPattern #12 times withpower inblocks andpunchesHelp make ameal with aparent orfamilymember1 extrachore foryour family(ask first)10pushupsgo tosleepearlyRead abook for15 minsPattern#140JumpingJacksmakesomeonesmile15 situps50Front kickswith properfoot targetand height10 highknees35Side kicksproper foottarget andheightSittingstancewith 50punches25JumpingjacksDrink 8glasses ofwaterthroughoutthe dayGivesomeonea hug!(ask first)Pattern#2Highestpatternyou knowShadowspar for1 mintidy yourbedroom25 turn kickswith properfoot targetand heightOutsidewalk

March Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side lunges both sides 25 each
  2. Eat a healthy snack
  3. 15 arm circles
  4. 10 squats
  5. Full body stretch head to toes before bed
  6. 50 Front punches
  7. Try a new fruit or vegetable
  8. Pattern #2 with power punches & blocks
  9. 20 sec plank
  10. Hold the door for someone in need
  11. 25 Jump punches
  12. Pattern #1 2 times with power in blocks and punches
  13. Help make a meal with a parent or family member
  14. 1 extra chore for your family (ask first)
  15. 10 push ups
  16. go to sleep early
  17. Read a book for 15 mins
  18. Pattern #1
  19. 40 Jumping Jacks
  20. make someone smile
  21. 15 sit ups
  22. 50 Front kicks with proper foot target and height
  23. 10 high knees
  24. 35 Side kicks proper foot target and height
  25. Sitting stance with 50 punches
  26. 25 Jumping jacks
  27. Drink 8 glasses of water throughout the day
  28. Give someone a hug! (ask first)
  29. Pattern #2
  30. Highest pattern you know
  31. Shadow spar for 1 min
  32. tidy your bedroom
  33. 25 turn kicks with proper foot target and height
  34. Outside walk