(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water throughout the day
Pattern #2 with power punches & blocks
Try a new fruit or vegetable
Pattern #2
Full body stretch head to toes before bed
50
Front punches
25 Jumping jacks
10 high knees
25 turn kicks with proper foot target and height
Side lunges both sides 25 each
15 sit ups
35
Side kicks proper foot target and height
Give someone a hug! (ask first)
10 squats
go to sleep early
40 Jumping Jacks
Eat a healthy snack
20 sec plank
Sitting stance with 50 punches
tidy your bedroom
Read a book for 15 mins
make someone smile
10 push ups
Highest pattern you know
Help make a meal with a parent or family member
25 Jump punches
Hold the door for someone in need
Outside walk
15 arm circles
50
Front kicks with proper foot target and height
Pattern #1
2 times with power in blocks and punches
