Try a newfruit orvegetable40JumpingJacksEat ahealthysnack25 Jumppunches35Side kicksproper foottarget andheight25 turn kickswith properfoot targetand height10pushupsSittingstancewith 50punches10 highknees50Front kickswith properfoot targetand heightHelp make ameal with aparent orfamilymemberHighestpatternyou knowtidy yourbedroomPattern#2Hold thedoor forsomeonein needPattern #2with powerpunches &blocksPattern#1Read abook for15 mins1 extrachore foryour family(ask first)15 situpsgo tosleepearly20 secplankOutsidewalkPattern #12 times withpower inblocks andpunchesShadowspar for1 min25Jumpingjacks15 armcirclesGivesomeonea hug!(ask first)50Frontpunchesmakesomeonesmile10squatsDrink 8glasses ofwaterthroughoutthe daySidelungesboth sides25 eachFull bodystretch headto toesbefore bedTry a newfruit orvegetable40JumpingJacksEat ahealthysnack25 Jumppunches35Side kicksproper foottarget andheight25 turn kickswith properfoot targetand height10pushupsSittingstancewith 50punches10 highknees50Front kickswith properfoot targetand heightHelp make ameal with aparent orfamilymemberHighestpatternyou knowtidy yourbedroomPattern#2Hold thedoor forsomeonein needPattern #2with powerpunches &blocksPattern#1Read abook for15 mins1 extrachore foryour family(ask first)15 situpsgo tosleepearly20 secplankOutsidewalkPattern #12 times withpower inblocks andpunchesShadowspar for1 min25Jumpingjacks15 armcirclesGivesomeonea hug!(ask first)50Frontpunchesmakesomeonesmile10squatsDrink 8glasses ofwaterthroughoutthe daySidelungesboth sides25 eachFull bodystretch headto toesbefore bed

March Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Try a new fruit or vegetable
  2. 40 Jumping Jacks
  3. Eat a healthy snack
  4. 25 Jump punches
  5. 35 Side kicks proper foot target and height
  6. 25 turn kicks with proper foot target and height
  7. 10 push ups
  8. Sitting stance with 50 punches
  9. 10 high knees
  10. 50 Front kicks with proper foot target and height
  11. Help make a meal with a parent or family member
  12. Highest pattern you know
  13. tidy your bedroom
  14. Pattern #2
  15. Hold the door for someone in need
  16. Pattern #2 with power punches & blocks
  17. Pattern #1
  18. Read a book for 15 mins
  19. 1 extra chore for your family (ask first)
  20. 15 sit ups
  21. go to sleep early
  22. 20 sec plank
  23. Outside walk
  24. Pattern #1 2 times with power in blocks and punches
  25. Shadow spar for 1 min
  26. 25 Jumping jacks
  27. 15 arm circles
  28. Give someone a hug! (ask first)
  29. 50 Front punches
  30. make someone smile
  31. 10 squats
  32. Drink 8 glasses of water throughout the day
  33. Side lunges both sides 25 each
  34. Full body stretch head to toes before bed