Drink 8glasses ofwaterthroughoutthe day10pushupsEat ahealthysnack15 situpsFull bodystretch headto toesbefore bedSittingstancewith 50punchesOutsidewalkSidelungesboth sides25 eachShadowspar for1 min25Jumpingjackstidy yourbedroomTry a newfruit orvegetable50Front kickswith properfoot targetand heightPattern#2Help make ameal with aparent orfamilymember15 armcircles1 extrachore foryour family(ask first)makesomeonesmile50Frontpunches35Side kicksproper foottarget andheightHighestpatternyou know10squatsPattern#125 Jumppunches20 secplankRead abook for15 mins40JumpingJacks10 highkneesGivesomeonea hug!(ask first)Pattern #12 times withpower inblocks andpunchesgo tosleepearlyPattern #2with powerpunches &blocksHold thedoor forsomeonein need25 turn kickswith properfoot targetand heightDrink 8glasses ofwaterthroughoutthe day10pushupsEat ahealthysnack15 situpsFull bodystretch headto toesbefore bedSittingstancewith 50punchesOutsidewalkSidelungesboth sides25 eachShadowspar for1 min25Jumpingjackstidy yourbedroomTry a newfruit orvegetable50Front kickswith properfoot targetand heightPattern#2Help make ameal with aparent orfamilymember15 armcircles1 extrachore foryour family(ask first)makesomeonesmile50Frontpunches35Side kicksproper foottarget andheightHighestpatternyou know10squatsPattern#125 Jumppunches20 secplankRead abook for15 mins40JumpingJacks10 highkneesGivesomeonea hug!(ask first)Pattern #12 times withpower inblocks andpunchesgo tosleepearlyPattern #2with powerpunches &blocksHold thedoor forsomeonein need25 turn kickswith properfoot targetand height

March Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water throughout the day
  2. 10 push ups
  3. Eat a healthy snack
  4. 15 sit ups
  5. Full body stretch head to toes before bed
  6. Sitting stance with 50 punches
  7. Outside walk
  8. Side lunges both sides 25 each
  9. Shadow spar for 1 min
  10. 25 Jumping jacks
  11. tidy your bedroom
  12. Try a new fruit or vegetable
  13. 50 Front kicks with proper foot target and height
  14. Pattern #2
  15. Help make a meal with a parent or family member
  16. 15 arm circles
  17. 1 extra chore for your family (ask first)
  18. make someone smile
  19. 50 Front punches
  20. 35 Side kicks proper foot target and height
  21. Highest pattern you know
  22. 10 squats
  23. Pattern #1
  24. 25 Jump punches
  25. 20 sec plank
  26. Read a book for 15 mins
  27. 40 Jumping Jacks
  28. 10 high knees
  29. Give someone a hug! (ask first)
  30. Pattern #1 2 times with power in blocks and punches
  31. go to sleep early
  32. Pattern #2 with power punches & blocks
  33. Hold the door for someone in need
  34. 25 turn kicks with proper foot target and height