Shadowspar for1 mingo tosleepearlyPattern #2with powerpunches &blocksFull bodystretch headto toesbefore bedGivesomeonea hug!(ask first)50Front kickswith properfoot targetand heightDrink 8glasses ofwaterthroughoutthe dayPattern#210squatsHelp make ameal with aparent orfamilymember25JumpingjacksPattern #12 times withpower inblocks andpunchesSidelungesboth sides25 eachEat ahealthysnack25 JumppunchesSittingstancewith 50punches1 extrachore foryour family(ask first)Pattern#125 turn kickswith properfoot targetand heightHold thedoor forsomeonein need35Side kicksproper foottarget andheight10 highkneesHighestpatternyou know50FrontpunchesmakesomeonesmileRead abook for15 mins15 armcircles40JumpingJacks10pushups15 situpsOutsidewalkTry a newfruit orvegetable20 secplanktidy yourbedroomShadowspar for1 mingo tosleepearlyPattern #2with powerpunches &blocksFull bodystretch headto toesbefore bedGivesomeonea hug!(ask first)50Front kickswith properfoot targetand heightDrink 8glasses ofwaterthroughoutthe dayPattern#210squatsHelp make ameal with aparent orfamilymember25JumpingjacksPattern #12 times withpower inblocks andpunchesSidelungesboth sides25 eachEat ahealthysnack25 JumppunchesSittingstancewith 50punches1 extrachore foryour family(ask first)Pattern#125 turn kickswith properfoot targetand heightHold thedoor forsomeonein need35Side kicksproper foottarget andheight10 highkneesHighestpatternyou know50FrontpunchesmakesomeonesmileRead abook for15 mins15 armcircles40JumpingJacks10pushups15 situpsOutsidewalkTry a newfruit orvegetable20 secplanktidy yourbedroom

March Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow spar for 1 min
  2. go to sleep early
  3. Pattern #2 with power punches & blocks
  4. Full body stretch head to toes before bed
  5. Give someone a hug! (ask first)
  6. 50 Front kicks with proper foot target and height
  7. Drink 8 glasses of water throughout the day
  8. Pattern #2
  9. 10 squats
  10. Help make a meal with a parent or family member
  11. 25 Jumping jacks
  12. Pattern #1 2 times with power in blocks and punches
  13. Side lunges both sides 25 each
  14. Eat a healthy snack
  15. 25 Jump punches
  16. Sitting stance with 50 punches
  17. 1 extra chore for your family (ask first)
  18. Pattern #1
  19. 25 turn kicks with proper foot target and height
  20. Hold the door for someone in need
  21. 35 Side kicks proper foot target and height
  22. 10 high knees
  23. Highest pattern you know
  24. 50 Front punches
  25. make someone smile
  26. Read a book for 15 mins
  27. 15 arm circles
  28. 40 Jumping Jacks
  29. 10 push ups
  30. 15 sit ups
  31. Outside walk
  32. Try a new fruit or vegetable
  33. 20 sec plank
  34. tidy your bedroom