(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 arm circles
Give someone a hug! (ask first)
tidy your bedroom
Full body stretch head to toes before bed
Eat a healthy snack
50
Front punches
Side lunges both sides 25 each
25 Jump punches
10 squats
Drink 8 glasses of water throughout the day
go to sleep early
Pattern #2
20 sec plank
Try a new fruit or vegetable
25 turn kicks with proper foot target and height
Highest pattern you know
Outside walk
Help make a meal with a parent or family member
Pattern #1
Hold the door for someone in need
10 push ups
50
Front kicks with proper foot target and height
Sitting stance with 50 punches
Shadow spar for
1 min
1 extra chore for your family (ask first)
10 high knees
Pattern #1
2 times with power in blocks and punches
