20 secplankShadowspar for1 minSidelungesboth sides25 eachFull bodystretch headto toesbefore bed35Side kicksproper foottarget andheightRead abook for15 mins25 Jumppunches25 turn kickswith properfoot targetand heighttidy yourbedroommakesomeonesmileHelp make ameal with aparent orfamilymemberOutsidewalkGivesomeonea hug!(ask first)Try a newfruit orvegetable50FrontpunchesSittingstancewith 50punchesPattern #2with powerpunches &blocks50Front kickswith properfoot targetand height25Jumpingjacksgo tosleepearlyHold thedoor forsomeonein need40JumpingJacksDrink 8glasses ofwaterthroughoutthe dayPattern#115 situpsHighestpatternyou know15 armcirclesEat ahealthysnack10squats1 extrachore foryour family(ask first)10 highknees10pushupsPattern#2Pattern #12 times withpower inblocks andpunches20 secplankShadowspar for1 minSidelungesboth sides25 eachFull bodystretch headto toesbefore bed35Side kicksproper foottarget andheightRead abook for15 mins25 Jumppunches25 turn kickswith properfoot targetand heighttidy yourbedroommakesomeonesmileHelp make ameal with aparent orfamilymemberOutsidewalkGivesomeonea hug!(ask first)Try a newfruit orvegetable50FrontpunchesSittingstancewith 50punchesPattern #2with powerpunches &blocks50Front kickswith properfoot targetand height25Jumpingjacksgo tosleepearlyHold thedoor forsomeonein need40JumpingJacksDrink 8glasses ofwaterthroughoutthe dayPattern#115 situpsHighestpatternyou know15 armcirclesEat ahealthysnack10squats1 extrachore foryour family(ask first)10 highknees10pushupsPattern#2Pattern #12 times withpower inblocks andpunches

March Spring Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec plank
  2. Shadow spar for 1 min
  3. Side lunges both sides 25 each
  4. Full body stretch head to toes before bed
  5. 35 Side kicks proper foot target and height
  6. Read a book for 15 mins
  7. 25 Jump punches
  8. 25 turn kicks with proper foot target and height
  9. tidy your bedroom
  10. make someone smile
  11. Help make a meal with a parent or family member
  12. Outside walk
  13. Give someone a hug! (ask first)
  14. Try a new fruit or vegetable
  15. 50 Front punches
  16. Sitting stance with 50 punches
  17. Pattern #2 with power punches & blocks
  18. 50 Front kicks with proper foot target and height
  19. 25 Jumping jacks
  20. go to sleep early
  21. Hold the door for someone in need
  22. 40 Jumping Jacks
  23. Drink 8 glasses of water throughout the day
  24. Pattern #1
  25. 15 sit ups
  26. Highest pattern you know
  27. 15 arm circles
  28. Eat a healthy snack
  29. 10 squats
  30. 1 extra chore for your family (ask first)
  31. 10 high knees
  32. 10 push ups
  33. Pattern #2
  34. Pattern #1 2 times with power in blocks and punches