This bingo card has a free space and 34 words: 50 Front kicks with proper foot target and height, 35 Side kicks proper foot target and height, Pattern #1, Pattern #2, Highest pattern you know, Drink 8 glasses of water throughout the day, 25 Jumping jacks, 15 sit ups, go to sleep early, 1 extra chore for your family (ask first), Sitting stance with 50 punches, Shadow spar for 1 min, Side lunges both sides 25 each, Hold the door for someone in need, Help make a meal with a parent or family member, 40 Jumping Jacks, 50 Front punches, 25 turn kicks with proper foot target and height, Outside walk, Pattern #1 2 times with power in blocks and punches, Pattern #2 with power punches & blocks, Full body stretch head to toes before bed, Read a book for 15 mins, Try a new fruit or vegetable, make someone smile, tidy your bedroom, 15 arm circles, 10 high knees, 10 push ups, 20 sec plank, 10 squats, Eat a healthy snack, Give someone a hug! (ask first) and 25 Jump punches.
FITNESS BINGO | Poteet Martial Arts COVID-19 | FITNESS BINGO | Body Bingo | FITGO
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