Wake up 10mins early toenjoy somemorningsunshine30 secplank25/50SquatsStretchbeforebed headto toeDrink 8glasses ofwater thro-out the dayReadfor 15minsDo a 10-15min yogaworkout(youtube)10 curlups/crunchesDance outto 2 of yourfavoritesongsJump rope1 min(minusrope)10pushupsNo spendmoneydaySidelunges50 ea sideEat ahealthymealDosomethingthat makesyou fellhappy50Jumpingjacks25Highknees50 armcirclesEat a healthsnack 3days in arowGo tobedearlyNo socialmediadayDo 15stairs upand down(don't fall)25CalfraisesOutsidewalkWake up 10mins early toenjoy somemorningsunshine30 secplank25/50SquatsStretchbeforebed headto toeDrink 8glasses ofwater thro-out the dayReadfor 15minsDo a 10-15min yogaworkout(youtube)10 curlups/crunchesDance outto 2 of yourfavoritesongsJump rope1 min(minusrope)10pushupsNo spendmoneydaySidelunges50 ea sideEat ahealthymealDosomethingthat makesyou fellhappy50Jumpingjacks25Highknees50 armcirclesEat a healthsnack 3days in arowGo tobedearlyNo socialmediadayDo 15stairs upand down(don't fall)25CalfraisesOutsidewalk

March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up 10 mins early to enjoy some morning sunshine
  2. 30 sec plank
  3. 25/50 Squats
  4. Stretch before bed head to toe
  5. Drink 8 glasses of water thro-out the day
  6. Read for 15 mins
  7. Do a 10-15 min yoga workout (youtube)
  8. 10 curl ups /crunches
  9. Dance out to 2 of your favorite songs
  10. Jump rope 1 min (minus rope)
  11. 10 push ups
  12. No spend money day
  13. Side lunges 50 ea side
  14. Eat a healthy meal
  15. Do something that makes you fell happy
  16. 50 Jumping jacks
  17. 25 High knees
  18. 50 arm circles
  19. Eat a health snack 3 days in a row
  20. Go to bed early
  21. No social media day
  22. Do 15 stairs up and down (don't fall)
  23. 25 Calf raises
  24. Outside walk