(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 curl ups /crunches
No social media day
Eat a health snack 3 days in a row
25 High knees
No spend money day
30 sec plank
50 arm circles
Do 15 stairs up and down (don't fall)
25
Calf raises
25/50 Squats
Do something that makes you fell happy
Jump rope 1 min (minus rope)
Drink 8 glasses of water thro-out the day
Read for 15 mins
Eat a healthy meal
50 Jumping jacks
Go to bed early
Outside walk
Wake up 10 mins early to enjoy some morning sunshine
