(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 curl ups /crunches
Outside walk
50 Jumping jacks
10 push ups
30 sec plank
Stretch before bed head to toe
25
Calf raises
Do a 10-15 min yoga workout (youtube)
Eat a health snack 3 days in a row
Do 15 stairs up and down (don't fall)
Do something that makes you fell happy
Dance out to 2 of your favorite songs
25/50 Squats
No spend money day
Side lunges
50 ea side
Drink 8 glasses of water thro-out the day
50 arm circles
No social media day
Jump rope 1 min (minus rope)
Wake up 10 mins early to enjoy some morning sunshine
