(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch before bed head to toe
Dance out to 2 of your favorite songs
Side lunges
50 ea side
10 curl ups /crunches
No social media day
No spend money day
Do a 10-15 min yoga workout (youtube)
25 High knees
Drink 8 glasses of water thro-out the day
Do something that makes you fell happy
Read for 15 mins
50 arm circles
30 sec plank
Do 15 stairs up and down (don't fall)
25/50 Squats
10 push ups
Go to bed early
50 Jumping jacks
Jump rope 1 min (minus rope)
Wake up 10 mins early to enjoy some morning sunshine
