Go tobedearly10pushups25Calfraises50 armcirclesReadfor 15minsJump rope1 min(minusrope)Dance outto 2 of yourfavoritesongs50JumpingjacksEat a healthsnack 3days in arowWake up 10mins early toenjoy somemorningsunshine30 secplankDrink 8glasses ofwater thro-out the dayOutsidewalkDosomethingthat makesyou fellhappyDo 15stairs upand down(don't fall)No spendmoneydayStretchbeforebed headto toeDo a 10-15min yogaworkout(youtube)Sidelunges50 ea sideEat ahealthymeal10 curlups/crunches25/50Squats25HighkneesNo socialmediadayGo tobedearly10pushups25Calfraises50 armcirclesReadfor 15minsJump rope1 min(minusrope)Dance outto 2 of yourfavoritesongs50JumpingjacksEat a healthsnack 3days in arowWake up 10mins early toenjoy somemorningsunshine30 secplankDrink 8glasses ofwater thro-out the dayOutsidewalkDosomethingthat makesyou fellhappyDo 15stairs upand down(don't fall)No spendmoneydayStretchbeforebed headto toeDo a 10-15min yogaworkout(youtube)Sidelunges50 ea sideEat ahealthymeal10 curlups/crunches25/50Squats25HighkneesNo socialmediaday

March - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. 10 push ups
  3. 25 Calf raises
  4. 50 arm circles
  5. Read for 15 mins
  6. Jump rope 1 min (minus rope)
  7. Dance out to 2 of your favorite songs
  8. 50 Jumping jacks
  9. Eat a health snack 3 days in a row
  10. Wake up 10 mins early to enjoy some morning sunshine
  11. 30 sec plank
  12. Drink 8 glasses of water thro-out the day
  13. Outside walk
  14. Do something that makes you fell happy
  15. Do 15 stairs up and down (don't fall)
  16. No spend money day
  17. Stretch before bed head to toe
  18. Do a 10-15 min yoga workout (youtube)
  19. Side lunges 50 ea side
  20. Eat a healthy meal
  21. 10 curl ups /crunches
  22. 25/50 Squats
  23. 25 High knees
  24. No social media day