(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something that makes you fell happy
25
Calf raises
Eat a health snack 3 days in a row
25 High knees
Read for 15 mins
Do a 10-15 min yoga workout (youtube)
No social media day
25/50 Squats
Go to bed early
Jump rope 1 min (minus rope)
Dance out to 2 of your favorite songs
10 curl ups /crunches
Drink 8 glasses of water thro-out the day
Eat a healthy meal
Outside walk
50 Jumping jacks
No spend money day
10 push ups
Do 15 stairs up and down (don't fall)
Wake up 10 mins early to enjoy some morning sunshine
