This bingo card has a free space and 24 words: Drink 8 glasses of water thro-out the day, 50 Jumping jacks, Side lunges 50 ea side, 30 sec plank, Go to bed early, Stretch before bed head to toe, Eat a health snack 3 days in a row, Outside walk, Read for 15 mins, No social media day, 10 push ups, 10 curl ups /crunches, Dance out to 2 of your favorite songs, 25/50 Squats, 50 arm circles, Do something that makes you fell happy, No spend money day, Do a 10-15 min yoga workout (youtube), Jump rope 1 min (minus rope), 25 High knees, Eat a healthy meal, Do 15 stairs up and down (don't fall), Wake up 10 mins early to enjoy some morning sunshine and 25 Calf raises.
Staff Wellness Bingo Week #2 | Staff Wellness Bingo Week #1 | Staff Wellness Bingo Week #4 | Staff Wellness Bingo Week #3 | Fitness Bingo
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