I got outof bed ontime ⏰I enjoyeda quietmomentI stretched ormoved mybody, even alittle 🚶‍♂️I recalled ahappymemoryfrom my past📸I prayedtoday🙏I triedsomethingnew today(food, activity,idea) 🆕I madesomeonelaughtoday 😂I madesomethingwith my hands(craft, food,writing) 👐I gavesomeone agenuinecompliment💖I washedmy face ortook ashower 🚿I noticedsomethingbeautifularound me (sky,art, nature) 🌅I said “no” tosomethingthat feltoverwhelming🙅‍♂️I drank afull glassof water💧I made mybed thismorning🛏️I organizedor cleaneda smallspace 🧹I had ameaningfulconversationwith someonetoday 🗣️I completeda small taskI wasavoiding ✅I asked forhelp whenI needed it🆘I ate ameal orsnack thatI liked 🍽️I huggedsomeoneor myself🫂I gave myselfpermission torest withoutguilt😌I smiled orwaved atsomeone I'mnot closewith 😊I messagedan old friendto reconnect📱I thankedsomeonetoday ✨I took adeep breathand let it outslowly 😮‍💨I got outof bed ontime ⏰I enjoyeda quietmomentI stretched ormoved mybody, even alittle 🚶‍♂️I recalled ahappymemoryfrom my past📸I prayedtoday🙏I triedsomethingnew today(food, activity,idea) 🆕I madesomeonelaughtoday 😂I madesomethingwith my hands(craft, food,writing) 👐I gavesomeone agenuinecompliment💖I washedmy face ortook ashower 🚿I noticedsomethingbeautifularound me (sky,art, nature) 🌅I said “no” tosomethingthat feltoverwhelming🙅‍♂️I drank afull glassof water💧I made mybed thismorning🛏️I organizedor cleaneda smallspace 🧹I had ameaningfulconversationwith someonetoday 🗣️I completeda small taskI wasavoiding ✅I asked forhelp whenI needed it🆘I ate ameal orsnack thatI liked 🍽️I huggedsomeoneor myself🫂I gave myselfpermission torest withoutguilt😌I smiled orwaved atsomeone I'mnot closewith 😊I messagedan old friendto reconnect📱I thankedsomeonetoday ✨I took adeep breathand let it outslowly 😮‍💨

BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I got out of bed on time ⏰
  2. I enjoyed a quiet moment ☕
  3. I stretched or moved my body, even a little 🚶‍♂️
  4. I recalled a happy memory from my past 📸
  5. I prayed today 🙏
  6. I tried something new today (food, activity, idea) 🆕
  7. I made someone laugh today 😂
  8. I made something with my hands (craft, food, writing) 👐
  9. I gave someone a genuine compliment 💖
  10. I washed my face or took a shower 🚿
  11. I noticed something beautiful around me (sky, art, nature) 🌅
  12. I said “no” to something that felt overwhelming 🙅‍♂️
  13. I drank a full glass of water 💧
  14. I made my bed this morning 🛏️
  15. I organized or cleaned a small space 🧹
  16. I had a meaningful conversation with someone today 🗣️
  17. I completed a small task I was avoiding ✅
  18. I asked for help when I needed it 🆘
  19. I ate a meal or snack that I liked 🍽️
  20. I hugged someone or myself 🫂
  21. I gave myself permission to rest without guilt😌
  22. I smiled or waved at someone I'm not close with 😊
  23. I messaged an old friend to reconnect 📱
  24. I thanked someone today ✨
  25. I took a deep breath and let it out slowly 😮‍💨