I took adeep breathand let it outslowly ๐Ÿ˜ฎโ€๐Ÿ’จI enjoyeda quietmomentโ˜•I huggedsomeoneor myself๐Ÿซ‚I thankedsomeonetoday โœจI prayedtoday๐Ÿ™I completeda small taskI wasavoiding โœ…I said โ€œnoโ€ tosomethingthat feltoverwhelming๐Ÿ™…โ€โ™‚๏ธI drank afull glassof water๐Ÿ’งI recalled ahappymemoryfrom my past๐Ÿ“ธI triedsomethingnew today(food, activity,idea) ๐Ÿ†•I messagedan old friendto reconnect๐Ÿ“ฑI got outof bed ontime โฐI madesomethingwith my hands(craft, food,writing) ๐Ÿ‘I had ameaningfulconversationwith someonetoday ๐Ÿ—ฃ๏ธI smiled orwaved atsomeone I'mnot closewith ๐Ÿ˜ŠI washedmy face ortook ashower ๐ŸšฟI asked forhelp whenI needed it๐Ÿ†˜I noticedsomethingbeautifularound me (sky,art, nature) ๐ŸŒ…I gavesomeone agenuinecompliment๐Ÿ’–I organizedor cleaneda smallspace ๐ŸงนI made mybed thismorning๐Ÿ›๏ธI gave myselfpermission torest withoutguilt๐Ÿ˜ŒI stretched ormoved mybody, even alittle ๐Ÿšถโ€โ™‚๏ธI madesomeonelaughtoday ๐Ÿ˜‚I ate ameal orsnack thatI liked ๐Ÿฝ๏ธI took adeep breathand let it outslowly ๐Ÿ˜ฎโ€๐Ÿ’จI enjoyeda quietmomentโ˜•I huggedsomeoneor myself๐Ÿซ‚I thankedsomeonetoday โœจI prayedtoday๐Ÿ™I completeda small taskI wasavoiding โœ…I said โ€œnoโ€ tosomethingthat feltoverwhelming๐Ÿ™…โ€โ™‚๏ธI drank afull glassof water๐Ÿ’งI recalled ahappymemoryfrom my past๐Ÿ“ธI triedsomethingnew today(food, activity,idea) ๐Ÿ†•I messagedan old friendto reconnect๐Ÿ“ฑI got outof bed ontime โฐI madesomethingwith my hands(craft, food,writing) ๐Ÿ‘I had ameaningfulconversationwith someonetoday ๐Ÿ—ฃ๏ธI smiled orwaved atsomeone I'mnot closewith ๐Ÿ˜ŠI washedmy face ortook ashower ๐ŸšฟI asked forhelp whenI needed it๐Ÿ†˜I noticedsomethingbeautifularound me (sky,art, nature) ๐ŸŒ…I gavesomeone agenuinecompliment๐Ÿ’–I organizedor cleaneda smallspace ๐ŸงนI made mybed thismorning๐Ÿ›๏ธI gave myselfpermission torest withoutguilt๐Ÿ˜ŒI stretched ormoved mybody, even alittle ๐Ÿšถโ€โ™‚๏ธI madesomeonelaughtoday ๐Ÿ˜‚I ate ameal orsnack thatI liked ๐Ÿฝ๏ธ

BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a deep breath and let it out slowly ๐Ÿ˜ฎโ€๐Ÿ’จ
  2. I enjoyed a quiet moment โ˜•
  3. I hugged someone or myself ๐Ÿซ‚
  4. I thanked someone today โœจ
  5. I prayed today ๐Ÿ™
  6. I completed a small task I was avoiding โœ…
  7. I said โ€œnoโ€ to something that felt overwhelming ๐Ÿ™…โ€โ™‚๏ธ
  8. I drank a full glass of water ๐Ÿ’ง
  9. I recalled a happy memory from my past ๐Ÿ“ธ
  10. I tried something new today (food, activity, idea) ๐Ÿ†•
  11. I messaged an old friend to reconnect ๐Ÿ“ฑ
  12. I got out of bed on time โฐ
  13. I made something with my hands (craft, food, writing) ๐Ÿ‘
  14. I had a meaningful conversation with someone today ๐Ÿ—ฃ๏ธ
  15. I smiled or waved at someone I'm not close with ๐Ÿ˜Š
  16. I washed my face or took a shower ๐Ÿšฟ
  17. I asked for help when I needed it ๐Ÿ†˜
  18. I noticed something beautiful around me (sky, art, nature) ๐ŸŒ…
  19. I gave someone a genuine compliment ๐Ÿ’–
  20. I organized or cleaned a small space ๐Ÿงน
  21. I made my bed this morning ๐Ÿ›๏ธ
  22. I gave myself permission to rest without guilt๐Ÿ˜Œ
  23. I stretched or moved my body, even a little ๐Ÿšถโ€โ™‚๏ธ
  24. I made someone laugh today ๐Ÿ˜‚
  25. I ate a meal or snack that I liked ๐Ÿฝ๏ธ