(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I took a deep breath and let it out slowly ๐ฎโ๐จ
I enjoyed a quiet moment โ
I hugged someone or myself ๐ซ
I thanked someone today โจ
I prayed today ๐
I completed a small task I was avoiding โ
I said โnoโ to something that felt overwhelming ๐ โโ๏ธ
I drank a full glass of water ๐ง
I recalled a happy memory from my past ๐ธ
I tried something new today (food, activity, idea) ๐
I messaged an old friend to reconnect ๐ฑ
I got out of bed on time โฐ
I made something with my hands (craft, food, writing) ๐
I had a meaningful conversation with someone today ๐ฃ๏ธ
I smiled or waved at someone I'm not close with ๐
I washed my face or took a shower ๐ฟ
I asked for help when I needed it ๐
I noticed something beautiful around me (sky, art, nature) ๐
I gave someone a genuine compliment ๐
I organized or cleaned a small space ๐งน
I made my bed this morning ๐๏ธ
I gave myself permission to rest without guilt๐
I stretched or moved my body, even a little ๐ถโโ๏ธ