This bingo card has 25 words: I got out of bed on time ⏰, I completed a small task I was avoiding ✅, I had a meaningful conversation with someone today 🗣️, I said “no” to something that felt overwhelming 🙅♂️, I made my bed this morning 🛏️, I made someone laugh today 😂, I gave someone a genuine compliment 💖, I smiled or waved at someone I'm not close with 😊, I enjoyed a quiet moment ☕, I ate a meal or snack that I liked 🍽️, I recalled a happy memory from my past 📸, I stretched or moved my body, even a little 🚶♂️, I thanked someone today ✨, I noticed something beautiful around me (sky, art, nature) 🌅, I drank a full glass of water 💧, I asked for help when I needed it 🆘, I prayed today 🙏, I messaged an old friend to reconnect 📱, I tried something new today (food, activity, idea) 🆕, I gave myself permission to rest without guilt😌, I hugged someone or myself 🫂, I washed my face or took a shower 🚿, I organized or cleaned a small space 🧹, I made something with my hands (craft, food, writing) 👐 and I took a deep breath and let it out slowly 😮💨.
WELLNESS BINGO | Kindness BINGO | Mental Health Bingo | Self Care Bingo Night | Self-Love
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