Do yournightly/morningroutineGet 8hoursof sleepDo a 5-minuterelaxationexerciseYogaDosomethingcreative (ex.draw, dance,sing)Drink aglass ofwaterTalk aboutyourfeelingsEat 3balancedmeals adayWear afacemaskSpend 5minutes insilence toclear yourmindReada bookPracticedeepbreathingTake a10-minutewalkTake ashower/bathWrite down3 thingsyou’regrateful forCall ortext afriend tocheck inWrite ajournalentryTake 3deepbreathsCleanyourroomSharesomethingpositiveaboutyourselfBrushyourteethDo yourskincareroutineUse acopingskillWatch yourfavoriteshow/movieDo yournightly/morningroutineGet 8hoursof sleepDo a 5-minuterelaxationexerciseYogaDosomethingcreative (ex.draw, dance,sing)Drink aglass ofwaterTalk aboutyourfeelingsEat 3balancedmeals adayWear afacemaskSpend 5minutes insilence toclear yourmindReada bookPracticedeepbreathingTake a10-minutewalkTake ashower/bathWrite down3 thingsyou’regrateful forCall ortext afriend tocheck inWrite ajournalentryTake 3deepbreathsCleanyourroomSharesomethingpositiveaboutyourselfBrushyourteethDo yourskincareroutineUse acopingskillWatch yourfavoriteshow/movie

Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your nightly/morning routine
  2. Get 8 hours of sleep
  3. Do a 5-minute relaxation exercise
  4. Yoga
  5. Do something creative (ex. draw, dance, sing)
  6. Drink a glass of water
  7. Talk about your feelings
  8. Eat 3 balanced meals a day
  9. Wear a face mask
  10. Spend 5 minutes in silence to clear your mind
  11. Read a book
  12. Practice deep breathing
  13. Take a 10-minute walk
  14. Take a shower/bath
  15. Write down 3 things you’re grateful for
  16. Call or text a friend to check in
  17. Write a journal entry
  18. Take 3 deep breaths
  19. Clean your room
  20. Share something positive about yourself
  21. Brush your teeth
  22. Do your skincare routine
  23. Use a coping skill
  24. Watch your favorite show/movie