Write ajournalentryDo yourskincareroutineWrite down3 thingsyou’regrateful forYogaWear afacemaskBrushyourteethCall ortext afriend tocheck inGet 8hoursof sleepSharesomethingpositiveaboutyourselfWatch yourfavoriteshow/moviePracticedeepbreathingDo a 5-minuterelaxationexerciseDrink aglass ofwaterEat 3balancedmeals adayTalk aboutyourfeelingsTake 3deepbreathsTake a10-minutewalkCleanyourroomTake ashower/bathReada bookDo yournightly/morningroutineUse acopingskillDosomethingcreative (ex.draw, dance,sing)Spend 5minutes insilence toclear yourmindWrite ajournalentryDo yourskincareroutineWrite down3 thingsyou’regrateful forYogaWear afacemaskBrushyourteethCall ortext afriend tocheck inGet 8hoursof sleepSharesomethingpositiveaboutyourselfWatch yourfavoriteshow/moviePracticedeepbreathingDo a 5-minuterelaxationexerciseDrink aglass ofwaterEat 3balancedmeals adayTalk aboutyourfeelingsTake 3deepbreathsTake a10-minutewalkCleanyourroomTake ashower/bathReada bookDo yournightly/morningroutineUse acopingskillDosomethingcreative (ex.draw, dance,sing)Spend 5minutes insilence toclear yourmind

Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a journal entry
  2. Do your skincare routine
  3. Write down 3 things you’re grateful for
  4. Yoga
  5. Wear a face mask
  6. Brush your teeth
  7. Call or text a friend to check in
  8. Get 8 hours of sleep
  9. Share something positive about yourself
  10. Watch your favorite show/movie
  11. Practice deep breathing
  12. Do a 5-minute relaxation exercise
  13. Drink a glass of water
  14. Eat 3 balanced meals a day
  15. Talk about your feelings
  16. Take 3 deep breaths
  17. Take a 10-minute walk
  18. Clean your room
  19. Take a shower/bath
  20. Read a book
  21. Do your nightly/morning routine
  22. Use a coping skill
  23. Do something creative (ex. draw, dance, sing)
  24. Spend 5 minutes in silence to clear your mind