Talk aboutyourfeelingsDrink aglass ofwaterDo yourskincareroutineTake a10-minutewalkWrite ajournalentrySharesomethingpositiveaboutyourselfDo a 5-minuterelaxationexerciseTake 3deepbreathsPracticedeepbreathingUse acopingskillDosomethingcreative (ex.draw, dance,sing)Take ashower/bathDo yournightly/morningroutineBrushyourteethReada bookGet 8hoursof sleepCall ortext afriend tocheck inEat 3balancedmeals adayYogaSpend 5minutes insilence toclear yourmindCleanyourroomWatch yourfavoriteshow/movieWear afacemaskWrite down3 thingsyou’regrateful forTalk aboutyourfeelingsDrink aglass ofwaterDo yourskincareroutineTake a10-minutewalkWrite ajournalentrySharesomethingpositiveaboutyourselfDo a 5-minuterelaxationexerciseTake 3deepbreathsPracticedeepbreathingUse acopingskillDosomethingcreative (ex.draw, dance,sing)Take ashower/bathDo yournightly/morningroutineBrushyourteethReada bookGet 8hoursof sleepCall ortext afriend tocheck inEat 3balancedmeals adayYogaSpend 5minutes insilence toclear yourmindCleanyourroomWatch yourfavoriteshow/movieWear afacemaskWrite down3 thingsyou’regrateful for

Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about your feelings
  2. Drink a glass of water
  3. Do your skincare routine
  4. Take a 10-minute walk
  5. Write a journal entry
  6. Share something positive about yourself
  7. Do a 5-minute relaxation exercise
  8. Take 3 deep breaths
  9. Practice deep breathing
  10. Use a coping skill
  11. Do something creative (ex. draw, dance, sing)
  12. Take a shower/bath
  13. Do your nightly/morning routine
  14. Brush your teeth
  15. Read a book
  16. Get 8 hours of sleep
  17. Call or text a friend to check in
  18. Eat 3 balanced meals a day
  19. Yoga
  20. Spend 5 minutes in silence to clear your mind
  21. Clean your room
  22. Watch your favorite show/movie
  23. Wear a face mask
  24. Write down 3 things you’re grateful for