Take 3deepbreathsSpend 5minutes insilence toclear yourmindCall ortext afriend tocheck inDo yourskincareroutineTake a10-minutewalkGet 8hoursof sleepWear afacemaskReada bookTalk aboutyourfeelingsTake ashower/bathDo yournightly/morningroutineYogaWrite ajournalentryDosomethingcreative (ex.draw, dance,sing)Do a 5-minuterelaxationexerciseSharesomethingpositiveaboutyourselfWrite down3 thingsyou’regrateful forCleanyourroomBrushyourteethPracticedeepbreathingWatch yourfavoriteshow/movieEat 3balancedmeals adayDrink aglass ofwaterUse acopingskillTake 3deepbreathsSpend 5minutes insilence toclear yourmindCall ortext afriend tocheck inDo yourskincareroutineTake a10-minutewalkGet 8hoursof sleepWear afacemaskReada bookTalk aboutyourfeelingsTake ashower/bathDo yournightly/morningroutineYogaWrite ajournalentryDosomethingcreative (ex.draw, dance,sing)Do a 5-minuterelaxationexerciseSharesomethingpositiveaboutyourselfWrite down3 thingsyou’regrateful forCleanyourroomBrushyourteethPracticedeepbreathingWatch yourfavoriteshow/movieEat 3balancedmeals adayDrink aglass ofwaterUse acopingskill

Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Spend 5 minutes in silence to clear your mind
  3. Call or text a friend to check in
  4. Do your skincare routine
  5. Take a 10-minute walk
  6. Get 8 hours of sleep
  7. Wear a face mask
  8. Read a book
  9. Talk about your feelings
  10. Take a shower/bath
  11. Do your nightly/morning routine
  12. Yoga
  13. Write a journal entry
  14. Do something creative (ex. draw, dance, sing)
  15. Do a 5-minute relaxation exercise
  16. Share something positive about yourself
  17. Write down 3 things you’re grateful for
  18. Clean your room
  19. Brush your teeth
  20. Practice deep breathing
  21. Watch your favorite show/movie
  22. Eat 3 balanced meals a day
  23. Drink a glass of water
  24. Use a coping skill