Eat 3balancedmeals adayWrite ajournalentrySharesomethingpositiveaboutyourselfGet 8hoursof sleepDosomethingcreative (ex.draw, dance,sing)Talk aboutyourfeelingsTake 3deepbreathsDrink aglass ofwaterDo yournightly/morningroutineWear afacemaskUse acopingskillSpend 5minutes insilence toclear yourmindDo a 5-minuterelaxationexercisePracticedeepbreathingTake a10-minutewalkTake ashower/bathBrushyourteethWrite down3 thingsyou’regrateful forReada bookCleanyourroomCall ortext afriend tocheck inDo yourskincareroutineWatch yourfavoriteshow/movieYogaEat 3balancedmeals adayWrite ajournalentrySharesomethingpositiveaboutyourselfGet 8hoursof sleepDosomethingcreative (ex.draw, dance,sing)Talk aboutyourfeelingsTake 3deepbreathsDrink aglass ofwaterDo yournightly/morningroutineWear afacemaskUse acopingskillSpend 5minutes insilence toclear yourmindDo a 5-minuterelaxationexercisePracticedeepbreathingTake a10-minutewalkTake ashower/bathBrushyourteethWrite down3 thingsyou’regrateful forReada bookCleanyourroomCall ortext afriend tocheck inDo yourskincareroutineWatch yourfavoriteshow/movieYoga

Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 balanced meals a day
  2. Write a journal entry
  3. Share something positive about yourself
  4. Get 8 hours of sleep
  5. Do something creative (ex. draw, dance, sing)
  6. Talk about your feelings
  7. Take 3 deep breaths
  8. Drink a glass of water
  9. Do your nightly/morning routine
  10. Wear a face mask
  11. Use a coping skill
  12. Spend 5 minutes in silence to clear your mind
  13. Do a 5-minute relaxation exercise
  14. Practice deep breathing
  15. Take a 10-minute walk
  16. Take a shower/bath
  17. Brush your teeth
  18. Write down 3 things you’re grateful for
  19. Read a book
  20. Clean your room
  21. Call or text a friend to check in
  22. Do your skincare routine
  23. Watch your favorite show/movie
  24. Yoga