Take 3 deep breaths Write down 3 things you’re grateful for Read a book Do your nightly/morning routine Talk about your feelings Watch your favorite show/movie Practice deep breathing Spend 5 minutes in silence to clear your mind Wear a face mask Do your skincare routine Share something positive about yourself Take a 10-minute walk Brush your teeth Call or text a friend to check in Drink a glass of water Use a coping skill Eat 3 balanced meals a day Get 8 hours of sleep Take a shower/bath Clean your room Yoga Write a journal entry Do a 5- minute relaxation exercise Do something creative (ex. draw, dance, sing) Take 3 deep breaths Write down 3 things you’re grateful for Read a book Do your nightly/morning routine Talk about your feelings Watch your favorite show/movie Practice deep breathing Spend 5 minutes in silence to clear your mind Wear a face mask Do your skincare routine Share something positive about yourself Take a 10-minute walk Brush your teeth Call or text a friend to check in Drink a glass of water Use a coping skill Eat 3 balanced meals a day Get 8 hours of sleep Take a shower/bath Clean your room Yoga Write a journal entry Do a 5- minute relaxation exercise Do something creative (ex. draw, dance, sing)
(Print)
Take 3 deep breaths
Write down 3 things you’re grateful for
Read a book
Do your nightly/morning routine
Talk about your feelings
Watch your favorite show/movie
Practice deep breathing
Spend 5 minutes in silence to clear your mind
Wear a face mask
Do your skincare routine
Share something positive about yourself
Take a 10-minute walk
Brush your teeth
Call or text a friend to check in
Drink a glass of water
Use a coping skill
Eat 3 balanced meals a day
Get 8 hours of sleep
Take a shower/bath
Clean your room
Yoga
Write a journal entry
Do a 5-minute relaxation exercise
Do something creative (ex. draw, dance, sing)
