SharesomethingpositiveaboutyourselfSpend 5minutes insilence toclear yourmindWear afacemaskWatch yourfavoriteshow/movieYogaBrushyourteethReada bookTalk aboutyourfeelingsCall ortext afriend tocheck inTake ashower/bathGet 8hoursof sleepCleanyourroomDrink aglass ofwaterTake a10-minutewalkDo a 5-minuterelaxationexerciseUse acopingskillDosomethingcreative (ex.draw, dance,sing)Write down3 thingsyou’regrateful forWrite ajournalentryDo yourskincareroutinePracticedeepbreathingTake 3deepbreathsEat 3balancedmeals adayDo yournightly/morningroutineSharesomethingpositiveaboutyourselfSpend 5minutes insilence toclear yourmindWear afacemaskWatch yourfavoriteshow/movieYogaBrushyourteethReada bookTalk aboutyourfeelingsCall ortext afriend tocheck inTake ashower/bathGet 8hoursof sleepCleanyourroomDrink aglass ofwaterTake a10-minutewalkDo a 5-minuterelaxationexerciseUse acopingskillDosomethingcreative (ex.draw, dance,sing)Write down3 thingsyou’regrateful forWrite ajournalentryDo yourskincareroutinePracticedeepbreathingTake 3deepbreathsEat 3balancedmeals adayDo yournightly/morningroutine

Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something positive about yourself
  2. Spend 5 minutes in silence to clear your mind
  3. Wear a face mask
  4. Watch your favorite show/movie
  5. Yoga
  6. Brush your teeth
  7. Read a book
  8. Talk about your feelings
  9. Call or text a friend to check in
  10. Take a shower/bath
  11. Get 8 hours of sleep
  12. Clean your room
  13. Drink a glass of water
  14. Take a 10-minute walk
  15. Do a 5-minute relaxation exercise
  16. Use a coping skill
  17. Do something creative (ex. draw, dance, sing)
  18. Write down 3 things you’re grateful for
  19. Write a journal entry
  20. Do your skincare routine
  21. Practice deep breathing
  22. Take 3 deep breaths
  23. Eat 3 balanced meals a day
  24. Do your nightly/morning routine