Watch yourfavoriteshow/movieGet 8hoursof sleepReada bookBrushyourteethTake a10-minutewalkCall ortext afriend tocheck inUse acopingskillDosomethingcreative (ex.draw, dance,sing)SharesomethingpositiveaboutyourselfTake 3deepbreathsWear afacemaskYogaWrite ajournalentrySpend 5minutes insilence toclear yourmindDo yournightly/morningroutineDrink aglass ofwaterDo yourskincareroutineTake ashower/bathPracticedeepbreathingWrite down3 thingsyou’regrateful forTalk aboutyourfeelingsDo a 5-minuterelaxationexerciseCleanyourroomEat 3balancedmeals adayWatch yourfavoriteshow/movieGet 8hoursof sleepReada bookBrushyourteethTake a10-minutewalkCall ortext afriend tocheck inUse acopingskillDosomethingcreative (ex.draw, dance,sing)SharesomethingpositiveaboutyourselfTake 3deepbreathsWear afacemaskYogaWrite ajournalentrySpend 5minutes insilence toclear yourmindDo yournightly/morningroutineDrink aglass ofwaterDo yourskincareroutineTake ashower/bathPracticedeepbreathingWrite down3 thingsyou’regrateful forTalk aboutyourfeelingsDo a 5-minuterelaxationexerciseCleanyourroomEat 3balancedmeals aday

Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite show/movie
  2. Get 8 hours of sleep
  3. Read a book
  4. Brush your teeth
  5. Take a 10-minute walk
  6. Call or text a friend to check in
  7. Use a coping skill
  8. Do something creative (ex. draw, dance, sing)
  9. Share something positive about yourself
  10. Take 3 deep breaths
  11. Wear a face mask
  12. Yoga
  13. Write a journal entry
  14. Spend 5 minutes in silence to clear your mind
  15. Do your nightly/morning routine
  16. Drink a glass of water
  17. Do your skincare routine
  18. Take a shower/bath
  19. Practice deep breathing
  20. Write down 3 things you’re grateful for
  21. Talk about your feelings
  22. Do a 5-minute relaxation exercise
  23. Clean your room
  24. Eat 3 balanced meals a day