Take 3deepbreathsDo yourskincareroutineCall ortext afriend tocheck inEat 3balancedmeals adayUse acopingskillReada bookDrink aglass ofwaterCleanyourroomTake ashower/bathWrite down3 thingsyou’regrateful forDo a 5-minuterelaxationexerciseTalk aboutyourfeelingsSpend 5minutes insilence toclear yourmindGet 8hoursof sleepYogaBrushyourteethWatch yourfavoriteshow/movieTake a10-minutewalkWrite ajournalentryDo yournightly/morningroutineWear afacemaskPracticedeepbreathingSharesomethingpositiveaboutyourselfDosomethingcreative (ex.draw, dance,sing)Take 3deepbreathsDo yourskincareroutineCall ortext afriend tocheck inEat 3balancedmeals adayUse acopingskillReada bookDrink aglass ofwaterCleanyourroomTake ashower/bathWrite down3 thingsyou’regrateful forDo a 5-minuterelaxationexerciseTalk aboutyourfeelingsSpend 5minutes insilence toclear yourmindGet 8hoursof sleepYogaBrushyourteethWatch yourfavoriteshow/movieTake a10-minutewalkWrite ajournalentryDo yournightly/morningroutineWear afacemaskPracticedeepbreathingSharesomethingpositiveaboutyourselfDosomethingcreative (ex.draw, dance,sing)

Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Do your skincare routine
  3. Call or text a friend to check in
  4. Eat 3 balanced meals a day
  5. Use a coping skill
  6. Read a book
  7. Drink a glass of water
  8. Clean your room
  9. Take a shower/bath
  10. Write down 3 things you’re grateful for
  11. Do a 5-minute relaxation exercise
  12. Talk about your feelings
  13. Spend 5 minutes in silence to clear your mind
  14. Get 8 hours of sleep
  15. Yoga
  16. Brush your teeth
  17. Watch your favorite show/movie
  18. Take a 10-minute walk
  19. Write a journal entry
  20. Do your nightly/morning routine
  21. Wear a face mask
  22. Practice deep breathing
  23. Share something positive about yourself
  24. Do something creative (ex. draw, dance, sing)