Get 8hoursof sleepTake a10-minutewalkSpend 5minutes insilence toclear yourmindBrushyourteethDo yournightly/morningroutineTake ashower/bathWrite ajournalentryDo yourskincareroutineYogaWatch yourfavoriteshow/movieWrite down3 thingsyou’regrateful forCleanyourroomDo a 5-minuterelaxationexerciseEat 3balancedmeals adayTalk aboutyourfeelingsCall ortext afriend tocheck inPracticedeepbreathingSharesomethingpositiveaboutyourselfUse acopingskillTake 3deepbreathsDosomethingcreative (ex.draw, dance,sing)Wear afacemaskReada bookDrink aglass ofwaterGet 8hoursof sleepTake a10-minutewalkSpend 5minutes insilence toclear yourmindBrushyourteethDo yournightly/morningroutineTake ashower/bathWrite ajournalentryDo yourskincareroutineYogaWatch yourfavoriteshow/movieWrite down3 thingsyou’regrateful forCleanyourroomDo a 5-minuterelaxationexerciseEat 3balancedmeals adayTalk aboutyourfeelingsCall ortext afriend tocheck inPracticedeepbreathingSharesomethingpositiveaboutyourselfUse acopingskillTake 3deepbreathsDosomethingcreative (ex.draw, dance,sing)Wear afacemaskReada bookDrink aglass ofwater

Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Take a 10-minute walk
  3. Spend 5 minutes in silence to clear your mind
  4. Brush your teeth
  5. Do your nightly/morning routine
  6. Take a shower/bath
  7. Write a journal entry
  8. Do your skincare routine
  9. Yoga
  10. Watch your favorite show/movie
  11. Write down 3 things you’re grateful for
  12. Clean your room
  13. Do a 5-minute relaxation exercise
  14. Eat 3 balanced meals a day
  15. Talk about your feelings
  16. Call or text a friend to check in
  17. Practice deep breathing
  18. Share something positive about yourself
  19. Use a coping skill
  20. Take 3 deep breaths
  21. Do something creative (ex. draw, dance, sing)
  22. Wear a face mask
  23. Read a book
  24. Drink a glass of water