CleanyourroomTake 3deepbreathsDo a 5-minuterelaxationexerciseWrite ajournalentryDo yourskincareroutineYogaBrushyourteethWrite down3 thingsyou’regrateful forTake a10-minutewalkDosomethingcreative (ex.draw, dance,sing)Use acopingskillDo yournightly/morningroutineSharesomethingpositiveaboutyourselfTalk aboutyourfeelingsReada bookTake ashower/bathCall ortext afriend tocheck inPracticedeepbreathingDrink aglass ofwaterWatch yourfavoriteshow/movieGet 8hoursof sleepSpend 5minutes insilence toclear yourmindEat 3balancedmeals adayWear afacemaskCleanyourroomTake 3deepbreathsDo a 5-minuterelaxationexerciseWrite ajournalentryDo yourskincareroutineYogaBrushyourteethWrite down3 thingsyou’regrateful forTake a10-minutewalkDosomethingcreative (ex.draw, dance,sing)Use acopingskillDo yournightly/morningroutineSharesomethingpositiveaboutyourselfTalk aboutyourfeelingsReada bookTake ashower/bathCall ortext afriend tocheck inPracticedeepbreathingDrink aglass ofwaterWatch yourfavoriteshow/movieGet 8hoursof sleepSpend 5minutes insilence toclear yourmindEat 3balancedmeals adayWear afacemask

Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room
  2. Take 3 deep breaths
  3. Do a 5-minute relaxation exercise
  4. Write a journal entry
  5. Do your skincare routine
  6. Yoga
  7. Brush your teeth
  8. Write down 3 things you’re grateful for
  9. Take a 10-minute walk
  10. Do something creative (ex. draw, dance, sing)
  11. Use a coping skill
  12. Do your nightly/morning routine
  13. Share something positive about yourself
  14. Talk about your feelings
  15. Read a book
  16. Take a shower/bath
  17. Call or text a friend to check in
  18. Practice deep breathing
  19. Drink a glass of water
  20. Watch your favorite show/movie
  21. Get 8 hours of sleep
  22. Spend 5 minutes in silence to clear your mind
  23. Eat 3 balanced meals a day
  24. Wear a face mask