BrushyourteethSpend 5minutes insilence toclear yourmindDrink aglass ofwaterWrite ajournalentryCleanyourroomDo a 5-minuterelaxationexerciseWatch yourfavoriteshow/moviePracticedeepbreathingDo yourskincareroutineUse acopingskillTake ashower/bathWrite down3 thingsyou’regrateful forYogaCall ortext afriend tocheck inTake a10-minutewalkSharesomethingpositiveaboutyourselfReada bookWear afacemaskDosomethingcreative (ex.draw, dance,sing)Take 3deepbreathsTalk aboutyourfeelingsGet 8hoursof sleepDo yournightly/morningroutineEat 3balancedmeals adayBrushyourteethSpend 5minutes insilence toclear yourmindDrink aglass ofwaterWrite ajournalentryCleanyourroomDo a 5-minuterelaxationexerciseWatch yourfavoriteshow/moviePracticedeepbreathingDo yourskincareroutineUse acopingskillTake ashower/bathWrite down3 thingsyou’regrateful forYogaCall ortext afriend tocheck inTake a10-minutewalkSharesomethingpositiveaboutyourselfReada bookWear afacemaskDosomethingcreative (ex.draw, dance,sing)Take 3deepbreathsTalk aboutyourfeelingsGet 8hoursof sleepDo yournightly/morningroutineEat 3balancedmeals aday

Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth
  2. Spend 5 minutes in silence to clear your mind
  3. Drink a glass of water
  4. Write a journal entry
  5. Clean your room
  6. Do a 5-minute relaxation exercise
  7. Watch your favorite show/movie
  8. Practice deep breathing
  9. Do your skincare routine
  10. Use a coping skill
  11. Take a shower/bath
  12. Write down 3 things you’re grateful for
  13. Yoga
  14. Call or text a friend to check in
  15. Take a 10-minute walk
  16. Share something positive about yourself
  17. Read a book
  18. Wear a face mask
  19. Do something creative (ex. draw, dance, sing)
  20. Take 3 deep breaths
  21. Talk about your feelings
  22. Get 8 hours of sleep
  23. Do your nightly/morning routine
  24. Eat 3 balanced meals a day