Get 8hoursof sleepDo yournightly/morningroutineDosomethingcreative (ex.draw, dance,sing)Wear afacemaskTake a10-minutewalkDo yourskincareroutineEat 3balancedmeals adayDrink aglass ofwaterSpend 5minutes insilence toclear yourmindWrite down3 thingsyou’regrateful forCleanyourroomWrite ajournalentryYogaTake 3deepbreathsReada bookUse acopingskillSharesomethingpositiveaboutyourselfBrushyourteethWatch yourfavoriteshow/movieTake ashower/bathCall ortext afriend tocheck inTalk aboutyourfeelingsPracticedeepbreathingDo a 5-minuterelaxationexerciseGet 8hoursof sleepDo yournightly/morningroutineDosomethingcreative (ex.draw, dance,sing)Wear afacemaskTake a10-minutewalkDo yourskincareroutineEat 3balancedmeals adayDrink aglass ofwaterSpend 5minutes insilence toclear yourmindWrite down3 thingsyou’regrateful forCleanyourroomWrite ajournalentryYogaTake 3deepbreathsReada bookUse acopingskillSharesomethingpositiveaboutyourselfBrushyourteethWatch yourfavoriteshow/movieTake ashower/bathCall ortext afriend tocheck inTalk aboutyourfeelingsPracticedeepbreathingDo a 5-minuterelaxationexercise

Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Do your nightly/morning routine
  3. Do something creative (ex. draw, dance, sing)
  4. Wear a face mask
  5. Take a 10-minute walk
  6. Do your skincare routine
  7. Eat 3 balanced meals a day
  8. Drink a glass of water
  9. Spend 5 minutes in silence to clear your mind
  10. Write down 3 things you’re grateful for
  11. Clean your room
  12. Write a journal entry
  13. Yoga
  14. Take 3 deep breaths
  15. Read a book
  16. Use a coping skill
  17. Share something positive about yourself
  18. Brush your teeth
  19. Watch your favorite show/movie
  20. Take a shower/bath
  21. Call or text a friend to check in
  22. Talk about your feelings
  23. Practice deep breathing
  24. Do a 5-minute relaxation exercise