Talk aboutyourfeelingsGet 8hoursof sleepCleanyourroomWear afacemaskWrite ajournalentryTake a10-minutewalkSpend 5minutes insilence toclear yourmindUse acopingskillPracticedeepbreathingDo yourskincareroutineSharesomethingpositiveaboutyourselfDrink aglass ofwaterCall ortext afriend tocheck inDosomethingcreative (ex.draw, dance,sing)Eat 3balancedmeals adayTake 3deepbreathsTake ashower/bathDo yournightly/morningroutineYogaReada bookWatch yourfavoriteshow/movieBrushyourteethWrite down3 thingsyou’regrateful forDo a 5-minuterelaxationexerciseTalk aboutyourfeelingsGet 8hoursof sleepCleanyourroomWear afacemaskWrite ajournalentryTake a10-minutewalkSpend 5minutes insilence toclear yourmindUse acopingskillPracticedeepbreathingDo yourskincareroutineSharesomethingpositiveaboutyourselfDrink aglass ofwaterCall ortext afriend tocheck inDosomethingcreative (ex.draw, dance,sing)Eat 3balancedmeals adayTake 3deepbreathsTake ashower/bathDo yournightly/morningroutineYogaReada bookWatch yourfavoriteshow/movieBrushyourteethWrite down3 thingsyou’regrateful forDo a 5-minuterelaxationexercise

Self-care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about your feelings
  2. Get 8 hours of sleep
  3. Clean your room
  4. Wear a face mask
  5. Write a journal entry
  6. Take a 10-minute walk
  7. Spend 5 minutes in silence to clear your mind
  8. Use a coping skill
  9. Practice deep breathing
  10. Do your skincare routine
  11. Share something positive about yourself
  12. Drink a glass of water
  13. Call or text a friend to check in
  14. Do something creative (ex. draw, dance, sing)
  15. Eat 3 balanced meals a day
  16. Take 3 deep breaths
  17. Take a shower/bath
  18. Do your nightly/morning routine
  19. Yoga
  20. Read a book
  21. Watch your favorite show/movie
  22. Brush your teeth
  23. Write down 3 things you’re grateful for
  24. Do a 5-minute relaxation exercise