This bingo card has a free space and 24 words: Take 3 deep breaths, Drink a glass of water, Write down 3 things you’re grateful for, Take a 10-minute walk, Do a 5-minute relaxation exercise, Call or text a friend to check in, Do something creative (ex. draw, dance, sing), Share something positive about yourself, Spend 5 minutes in silence to clear your mind, Get 8 hours of sleep, Clean your room, Eat 3 balanced meals a day, Do your skincare routine, Wear a face mask, Use a coping skill, Talk about your feelings, Watch your favorite show/movie, Write a journal entry, Do your nightly/morning routine, Take a shower/bath, Brush your teeth, Read a book, Practice deep breathing and Yoga.
New Year Bingo | Self-Care Bingo | #AOBKeepItMoving Challenge - Week 1 | Ways to Cope with Anxiety | Burnout Buster Mindfulness Bingo
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