Talk toa friendGet agoodnight’ssleep30minutes ofphysicalactivityEat ahealthymealGo tosleepearlyMake ato dolistWatch amovie orshow youenjoyCookeda mealGo tolunch witha friendRead achapterin a bookNo screentimebeforebedStretchEat ahealthysnackSet agoalMakesomeonelaughEat a fruitorvegetableThank acoworkerDeclutteryourspaceDrinkwaterListento apodcastEatbreakfastListentomusicGo fora walkMeditateTalk toa friendGet agoodnight’ssleep30minutes ofphysicalactivityEat ahealthymealGo tosleepearlyMake ato dolistWatch amovie orshow youenjoyCookeda mealGo tolunch witha friendRead achapterin a bookNo screentimebeforebedStretchEat ahealthysnackSet agoalMakesomeonelaughEat a fruitorvegetableThank acoworkerDeclutteryourspaceDrinkwaterListento apodcastEatbreakfastListentomusicGo fora walkMeditate

Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Get a good night’s sleep
  3. 30 minutes of physical activity
  4. Eat a healthy meal
  5. Go to sleep early
  6. Make a to do list
  7. Watch a movie or show you enjoy
  8. Cooked a meal
  9. Go to lunch with a friend
  10. Read a chapter in a book
  11. No screen time before bed
  12. Stretch
  13. Eat a healthy snack
  14. Set a goal
  15. Make someone laugh
  16. Eat a fruit or vegetable
  17. Thank a coworker
  18. Declutter your space
  19. Drink water
  20. Listen to a podcast
  21. Eat breakfast
  22. Listen to music
  23. Go for a walk
  24. Meditate