Eat a fruitor veggiewith everymealCook aHealthymeal Support ateammateHave atechnology-free mealSchedulea virtualcoffeeRead 10pages ofa bookExpressgratitudeListen tocalmingmusicWrite down3 thingsyou’regrateful forCheckin witha friendTake adeepbreath for1 minTake a15 minwalkOrganizeyourworkspaceGive ashoutout to acoworker viaWorkTangoSet apersonalgoalReflect on arecentachievementDo a 5minutemeditationDrink 8glassesof waterStretchfor 5minutesGet 7+hoursof sleepLearnsomethingnewMeditatefor 15minutesDance toyourfavoritesongSwapsoda forwaterEat a fruitor veggiewith everymealCook aHealthymeal Support ateammateHave atechnology-free mealSchedulea virtualcoffeeRead 10pages ofa bookExpressgratitudeListen tocalmingmusicWrite down3 thingsyou’regrateful forCheckin witha friendTake adeepbreath for1 minTake a15 minwalkOrganizeyourworkspaceGive ashoutout to acoworker viaWorkTangoSet apersonalgoalReflect on arecentachievementDo a 5minutemeditationDrink 8glassesof waterStretchfor 5minutesGet 7+hoursof sleepLearnsomethingnewMeditatefor 15minutesDance toyourfavoritesongSwapsoda forwater

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or veggie with every meal
  2. Cook a Healthy meal
  3. Support a teammate
  4. Have a technology-free meal
  5. Schedule a virtual coffee
  6. Read 10 pages of a book
  7. Express gratitude
  8. Listen to calming music
  9. Write down 3 things you’re grateful for
  10. Check in with a friend
  11. Take a deep breath for 1 min
  12. Take a 15 min walk
  13. Organize your workspace
  14. Give a shoutout to a coworker via WorkTango
  15. Set a personal goal
  16. Reflect on a recent achievement
  17. Do a 5 minute meditation
  18. Drink 8 glasses of water
  19. Stretch for 5 minutes
  20. Get 7+ hours of sleep
  21. Learn something new
  22. Meditate for 15 minutes
  23. Dance to your favorite song
  24. Swap soda for water