Support ateammateLearnsomethingnewDance toyourfavoritesongCheckin witha friendGive ashoutout to acoworker viaWorkTangoOrganizeyourworkspaceMeditatefor 15minutesDo a 5minutemeditationSchedulea virtualcoffeeDrink 8glassesof waterReflect on arecentachievementWrite down3 thingsyou’regrateful forCook aHealthymeal Read 10pages ofa bookEat a fruitor veggiewith everymealExpressgratitudeSet apersonalgoalTake a15 minwalkHave atechnology-free mealSwapsoda forwaterStretchfor 5minutesListen tocalmingmusicTake adeepbreath for1 minGet 7+hoursof sleepSupport ateammateLearnsomethingnewDance toyourfavoritesongCheckin witha friendGive ashoutout to acoworker viaWorkTangoOrganizeyourworkspaceMeditatefor 15minutesDo a 5minutemeditationSchedulea virtualcoffeeDrink 8glassesof waterReflect on arecentachievementWrite down3 thingsyou’regrateful forCook aHealthymeal Read 10pages ofa bookEat a fruitor veggiewith everymealExpressgratitudeSet apersonalgoalTake a15 minwalkHave atechnology-free mealSwapsoda forwaterStretchfor 5minutesListen tocalmingmusicTake adeepbreath for1 minGet 7+hoursof sleep

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support a teammate
  2. Learn something new
  3. Dance to your favorite song
  4. Check in with a friend
  5. Give a shoutout to a coworker via WorkTango
  6. Organize your workspace
  7. Meditate for 15 minutes
  8. Do a 5 minute meditation
  9. Schedule a virtual coffee
  10. Drink 8 glasses of water
  11. Reflect on a recent achievement
  12. Write down 3 things you’re grateful for
  13. Cook a Healthy meal
  14. Read 10 pages of a book
  15. Eat a fruit or veggie with every meal
  16. Express gratitude
  17. Set a personal goal
  18. Take a 15 min walk
  19. Have a technology-free meal
  20. Swap soda for water
  21. Stretch for 5 minutes
  22. Listen to calming music
  23. Take a deep breath for 1 min
  24. Get 7+ hours of sleep