Reflect on arecentachievementSet apersonalgoalGet 7+hoursof sleepSchedulea virtualcoffeeStretchfor 5minutesExpressgratitudeSupport ateammateSwapsoda forwaterTake a15 minwalkHave atechnology-free mealDo a 5minutemeditationDance toyourfavoritesongTake adeepbreath for1 minGive ashoutout to acoworker viaWorkTangoWrite down3 thingsyou’regrateful forMeditatefor 15minutesOrganizeyourworkspaceEat a fruitor veggiewith everymealCook aHealthymeal Read 10pages ofa bookLearnsomethingnewListen tocalmingmusicCheckin witha friendDrink 8glassesof waterReflect on arecentachievementSet apersonalgoalGet 7+hoursof sleepSchedulea virtualcoffeeStretchfor 5minutesExpressgratitudeSupport ateammateSwapsoda forwaterTake a15 minwalkHave atechnology-free mealDo a 5minutemeditationDance toyourfavoritesongTake adeepbreath for1 minGive ashoutout to acoworker viaWorkTangoWrite down3 thingsyou’regrateful forMeditatefor 15minutesOrganizeyourworkspaceEat a fruitor veggiewith everymealCook aHealthymeal Read 10pages ofa bookLearnsomethingnewListen tocalmingmusicCheckin witha friendDrink 8glassesof water

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reflect on a recent achievement
  2. Set a personal goal
  3. Get 7+ hours of sleep
  4. Schedule a virtual coffee
  5. Stretch for 5 minutes
  6. Express gratitude
  7. Support a teammate
  8. Swap soda for water
  9. Take a 15 min walk
  10. Have a technology-free meal
  11. Do a 5 minute meditation
  12. Dance to your favorite song
  13. Take a deep breath for 1 min
  14. Give a shoutout to a coworker via WorkTango
  15. Write down 3 things you’re grateful for
  16. Meditate for 15 minutes
  17. Organize your workspace
  18. Eat a fruit or veggie with every meal
  19. Cook a Healthy meal
  20. Read 10 pages of a book
  21. Learn something new
  22. Listen to calming music
  23. Check in with a friend
  24. Drink 8 glasses of water