Listen tocalmingmusicStretchfor 5minutesDo a 5minutemeditationCheckin witha friendSupport ateammateLearnsomethingnewEat a fruitor veggiewith everymealGet 7+hoursof sleepCook aHealthymeal Take a15 minwalkDrink 8glassesof waterReflect on arecentachievementHave atechnology-free mealSchedulea virtualcoffeeSwapsoda forwaterWrite down3 thingsyou’regrateful forGive ashoutout to acoworker viaWorkTangoDance toyourfavoritesongRead 10pages ofa bookOrganizeyourworkspaceMeditatefor 15minutesSet apersonalgoalExpressgratitudeTake adeepbreath for1 minListen tocalmingmusicStretchfor 5minutesDo a 5minutemeditationCheckin witha friendSupport ateammateLearnsomethingnewEat a fruitor veggiewith everymealGet 7+hoursof sleepCook aHealthymeal Take a15 minwalkDrink 8glassesof waterReflect on arecentachievementHave atechnology-free mealSchedulea virtualcoffeeSwapsoda forwaterWrite down3 thingsyou’regrateful forGive ashoutout to acoworker viaWorkTangoDance toyourfavoritesongRead 10pages ofa bookOrganizeyourworkspaceMeditatefor 15minutesSet apersonalgoalExpressgratitudeTake adeepbreath for1 min

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Stretch for 5 minutes
  3. Do a 5 minute meditation
  4. Check in with a friend
  5. Support a teammate
  6. Learn something new
  7. Eat a fruit or veggie with every meal
  8. Get 7+ hours of sleep
  9. Cook a Healthy meal
  10. Take a 15 min walk
  11. Drink 8 glasses of water
  12. Reflect on a recent achievement
  13. Have a technology-free meal
  14. Schedule a virtual coffee
  15. Swap soda for water
  16. Write down 3 things you’re grateful for
  17. Give a shoutout to a coworker via WorkTango
  18. Dance to your favorite song
  19. Read 10 pages of a book
  20. Organize your workspace
  21. Meditate for 15 minutes
  22. Set a personal goal
  23. Express gratitude
  24. Take a deep breath for 1 min