ExpressgratitudeGet 7+hoursof sleepCheckin witha friendDo a 5minutemeditationListen tocalmingmusicDance toyourfavoritesongSwapsoda forwaterReflect on arecentachievementOrganizeyourworkspaceTake a15 minwalkDrink 8glassesof waterSet apersonalgoalMeditatefor 15minutesSupport ateammateGive ashoutout to acoworker viaWorkTangoEat a fruitor veggiewith everymealRead 10pages ofa bookWrite down3 thingsyou’regrateful forCook aHealthymeal Take adeepbreath for1 minHave atechnology-free mealLearnsomethingnewStretchfor 5minutesSchedulea virtualcoffeeExpressgratitudeGet 7+hoursof sleepCheckin witha friendDo a 5minutemeditationListen tocalmingmusicDance toyourfavoritesongSwapsoda forwaterReflect on arecentachievementOrganizeyourworkspaceTake a15 minwalkDrink 8glassesof waterSet apersonalgoalMeditatefor 15minutesSupport ateammateGive ashoutout to acoworker viaWorkTangoEat a fruitor veggiewith everymealRead 10pages ofa bookWrite down3 thingsyou’regrateful forCook aHealthymeal Take adeepbreath for1 minHave atechnology-free mealLearnsomethingnewStretchfor 5minutesSchedulea virtualcoffee

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude
  2. Get 7+ hours of sleep
  3. Check in with a friend
  4. Do a 5 minute meditation
  5. Listen to calming music
  6. Dance to your favorite song
  7. Swap soda for water
  8. Reflect on a recent achievement
  9. Organize your workspace
  10. Take a 15 min walk
  11. Drink 8 glasses of water
  12. Set a personal goal
  13. Meditate for 15 minutes
  14. Support a teammate
  15. Give a shoutout to a coworker via WorkTango
  16. Eat a fruit or veggie with every meal
  17. Read 10 pages of a book
  18. Write down 3 things you’re grateful for
  19. Cook a Healthy meal
  20. Take a deep breath for 1 min
  21. Have a technology-free meal
  22. Learn something new
  23. Stretch for 5 minutes
  24. Schedule a virtual coffee