ExpressgratitudeReflect on arecentachievementLearnsomethingnewHave atechnology-free mealSwapsoda forwaterRead 10pages ofa bookListen tocalmingmusicCook aHealthymeal Do a 5minutemeditationTake adeepbreath for1 minStretchfor 5minutesTake a15 minwalkSupport ateammateMeditatefor 15minutesSet apersonalgoalEat a fruitor veggiewith everymealOrganizeyourworkspaceCheckin witha friendGive ashoutout to acoworker viaWorkTangoSchedulea virtualcoffeeWrite down3 thingsyou’regrateful forDance toyourfavoritesongDrink 8glassesof waterGet 7+hoursof sleepExpressgratitudeReflect on arecentachievementLearnsomethingnewHave atechnology-free mealSwapsoda forwaterRead 10pages ofa bookListen tocalmingmusicCook aHealthymeal Do a 5minutemeditationTake adeepbreath for1 minStretchfor 5minutesTake a15 minwalkSupport ateammateMeditatefor 15minutesSet apersonalgoalEat a fruitor veggiewith everymealOrganizeyourworkspaceCheckin witha friendGive ashoutout to acoworker viaWorkTangoSchedulea virtualcoffeeWrite down3 thingsyou’regrateful forDance toyourfavoritesongDrink 8glassesof waterGet 7+hoursof sleep

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude
  2. Reflect on a recent achievement
  3. Learn something new
  4. Have a technology-free meal
  5. Swap soda for water
  6. Read 10 pages of a book
  7. Listen to calming music
  8. Cook a Healthy meal
  9. Do a 5 minute meditation
  10. Take a deep breath for 1 min
  11. Stretch for 5 minutes
  12. Take a 15 min walk
  13. Support a teammate
  14. Meditate for 15 minutes
  15. Set a personal goal
  16. Eat a fruit or veggie with every meal
  17. Organize your workspace
  18. Check in with a friend
  19. Give a shoutout to a coworker via WorkTango
  20. Schedule a virtual coffee
  21. Write down 3 things you’re grateful for
  22. Dance to your favorite song
  23. Drink 8 glasses of water
  24. Get 7+ hours of sleep