Listen tocalmingmusicRead 10pages ofa bookWrite down3 thingsyou’regrateful forReflect on arecentachievementCook aHealthymeal Have atechnology-free mealDrink 8glassesof waterSchedulea virtualcoffeeDance toyourfavoritesongOrganizeyourworkspaceMeditatefor 15minutesGet 7+hoursof sleepExpressgratitudeSupport ateammateEat a fruitor veggiewith everymealDo a 5minutemeditationSet apersonalgoalTake a15 minwalkGive ashoutout to acoworker viaWorkTangoLearnsomethingnewTake adeepbreath for1 minSwapsoda forwaterStretchfor 5minutesCheckin witha friendListen tocalmingmusicRead 10pages ofa bookWrite down3 thingsyou’regrateful forReflect on arecentachievementCook aHealthymeal Have atechnology-free mealDrink 8glassesof waterSchedulea virtualcoffeeDance toyourfavoritesongOrganizeyourworkspaceMeditatefor 15minutesGet 7+hoursof sleepExpressgratitudeSupport ateammateEat a fruitor veggiewith everymealDo a 5minutemeditationSet apersonalgoalTake a15 minwalkGive ashoutout to acoworker viaWorkTangoLearnsomethingnewTake adeepbreath for1 minSwapsoda forwaterStretchfor 5minutesCheckin witha friend

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music
  2. Read 10 pages of a book
  3. Write down 3 things you’re grateful for
  4. Reflect on a recent achievement
  5. Cook a Healthy meal
  6. Have a technology-free meal
  7. Drink 8 glasses of water
  8. Schedule a virtual coffee
  9. Dance to your favorite song
  10. Organize your workspace
  11. Meditate for 15 minutes
  12. Get 7+ hours of sleep
  13. Express gratitude
  14. Support a teammate
  15. Eat a fruit or veggie with every meal
  16. Do a 5 minute meditation
  17. Set a personal goal
  18. Take a 15 min walk
  19. Give a shoutout to a coworker via WorkTango
  20. Learn something new
  21. Take a deep breath for 1 min
  22. Swap soda for water
  23. Stretch for 5 minutes
  24. Check in with a friend