Eat a fruitor veggiewith everymealReflect on arecentachievementCheckin witha friendTake a15 minwalkDance toyourfavoritesongSwapsoda forwaterWrite down3 thingsyou’regrateful forDrink 8glassesof waterLearnsomethingnewTake adeepbreath for1 minListen tocalmingmusicExpressgratitudeMeditatefor 15minutesGive ashoutout to acoworker viaWorkTangoSchedulea virtualcoffeeRead 10pages ofa bookSet apersonalgoalCook aHealthymeal Have atechnology-free mealGet 7+hoursof sleepSupport ateammateDo a 5minutemeditationStretchfor 5minutesOrganizeyourworkspaceEat a fruitor veggiewith everymealReflect on arecentachievementCheckin witha friendTake a15 minwalkDance toyourfavoritesongSwapsoda forwaterWrite down3 thingsyou’regrateful forDrink 8glassesof waterLearnsomethingnewTake adeepbreath for1 minListen tocalmingmusicExpressgratitudeMeditatefor 15minutesGive ashoutout to acoworker viaWorkTangoSchedulea virtualcoffeeRead 10pages ofa bookSet apersonalgoalCook aHealthymeal Have atechnology-free mealGet 7+hoursof sleepSupport ateammateDo a 5minutemeditationStretchfor 5minutesOrganizeyourworkspace

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or veggie with every meal
  2. Reflect on a recent achievement
  3. Check in with a friend
  4. Take a 15 min walk
  5. Dance to your favorite song
  6. Swap soda for water
  7. Write down 3 things you’re grateful for
  8. Drink 8 glasses of water
  9. Learn something new
  10. Take a deep breath for 1 min
  11. Listen to calming music
  12. Express gratitude
  13. Meditate for 15 minutes
  14. Give a shoutout to a coworker via WorkTango
  15. Schedule a virtual coffee
  16. Read 10 pages of a book
  17. Set a personal goal
  18. Cook a Healthy meal
  19. Have a technology-free meal
  20. Get 7+ hours of sleep
  21. Support a teammate
  22. Do a 5 minute meditation
  23. Stretch for 5 minutes
  24. Organize your workspace