ExpressgratitudeTake adeepbreath for1 minSchedulea virtualcoffeeSwapsoda forwaterEat a fruitor veggiewith everymealMeditatefor 15minutesDo a 5minutemeditationTake a15 minwalkListen tocalmingmusicGet 7+hoursof sleepDrink 8glassesof waterLearnsomethingnewWrite down3 thingsyou’regrateful forOrganizeyourworkspaceSupport ateammateHave atechnology-free mealStretchfor 5minutesCheckin witha friendGive ashoutout to acoworker viaWorkTangoRead 10pages ofa bookReflect on arecentachievementCook aHealthymeal Dance toyourfavoritesongSet apersonalgoalExpressgratitudeTake adeepbreath for1 minSchedulea virtualcoffeeSwapsoda forwaterEat a fruitor veggiewith everymealMeditatefor 15minutesDo a 5minutemeditationTake a15 minwalkListen tocalmingmusicGet 7+hoursof sleepDrink 8glassesof waterLearnsomethingnewWrite down3 thingsyou’regrateful forOrganizeyourworkspaceSupport ateammateHave atechnology-free mealStretchfor 5minutesCheckin witha friendGive ashoutout to acoworker viaWorkTangoRead 10pages ofa bookReflect on arecentachievementCook aHealthymeal Dance toyourfavoritesongSet apersonalgoal

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude
  2. Take a deep breath for 1 min
  3. Schedule a virtual coffee
  4. Swap soda for water
  5. Eat a fruit or veggie with every meal
  6. Meditate for 15 minutes
  7. Do a 5 minute meditation
  8. Take a 15 min walk
  9. Listen to calming music
  10. Get 7+ hours of sleep
  11. Drink 8 glasses of water
  12. Learn something new
  13. Write down 3 things you’re grateful for
  14. Organize your workspace
  15. Support a teammate
  16. Have a technology-free meal
  17. Stretch for 5 minutes
  18. Check in with a friend
  19. Give a shoutout to a coworker via WorkTango
  20. Read 10 pages of a book
  21. Reflect on a recent achievement
  22. Cook a Healthy meal
  23. Dance to your favorite song
  24. Set a personal goal