Dance toyourfavoritesongTake a15 minwalkStretchfor 5minutesSwapsoda forwaterCook aHealthymeal Do a 5minutemeditationExpressgratitudeWrite down3 thingsyou’regrateful forListen tocalmingmusicRead 10pages ofa bookSet apersonalgoalGet 7+hoursof sleepGive ashoutout to acoworker viaWorkTangoSchedulea virtualcoffeeLearnsomethingnewCheckin witha friendHave atechnology-free mealReflect on arecentachievementMeditatefor 15minutesDrink 8glassesof waterOrganizeyourworkspaceTake adeepbreath for1 minEat a fruitor veggiewith everymealSupport ateammateDance toyourfavoritesongTake a15 minwalkStretchfor 5minutesSwapsoda forwaterCook aHealthymeal Do a 5minutemeditationExpressgratitudeWrite down3 thingsyou’regrateful forListen tocalmingmusicRead 10pages ofa bookSet apersonalgoalGet 7+hoursof sleepGive ashoutout to acoworker viaWorkTangoSchedulea virtualcoffeeLearnsomethingnewCheckin witha friendHave atechnology-free mealReflect on arecentachievementMeditatefor 15minutesDrink 8glassesof waterOrganizeyourworkspaceTake adeepbreath for1 minEat a fruitor veggiewith everymealSupport ateammate

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite song
  2. Take a 15 min walk
  3. Stretch for 5 minutes
  4. Swap soda for water
  5. Cook a Healthy meal
  6. Do a 5 minute meditation
  7. Express gratitude
  8. Write down 3 things you’re grateful for
  9. Listen to calming music
  10. Read 10 pages of a book
  11. Set a personal goal
  12. Get 7+ hours of sleep
  13. Give a shoutout to a coworker via WorkTango
  14. Schedule a virtual coffee
  15. Learn something new
  16. Check in with a friend
  17. Have a technology-free meal
  18. Reflect on a recent achievement
  19. Meditate for 15 minutes
  20. Drink 8 glasses of water
  21. Organize your workspace
  22. Take a deep breath for 1 min
  23. Eat a fruit or veggie with every meal
  24. Support a teammate