Give ashoutout to acoworker viaWorkTangoDo a 5minutemeditationLearnsomethingnewOrganizeyourworkspaceExpressgratitudeSwapsoda forwaterHave atechnology-free mealCheckin witha friendCook aHealthymeal Listen tocalmingmusicRead 10pages ofa bookReflect on arecentachievementTake a15 minwalkSchedulea virtualcoffeeSet apersonalgoalTake adeepbreath for1 minDrink 8glassesof waterDance toyourfavoritesongSupport ateammateEat a fruitor veggiewith everymealMeditatefor 15minutesWrite down3 thingsyou’regrateful forStretchfor 5minutesGet 7+hoursof sleepGive ashoutout to acoworker viaWorkTangoDo a 5minutemeditationLearnsomethingnewOrganizeyourworkspaceExpressgratitudeSwapsoda forwaterHave atechnology-free mealCheckin witha friendCook aHealthymeal Listen tocalmingmusicRead 10pages ofa bookReflect on arecentachievementTake a15 minwalkSchedulea virtualcoffeeSet apersonalgoalTake adeepbreath for1 minDrink 8glassesof waterDance toyourfavoritesongSupport ateammateEat a fruitor veggiewith everymealMeditatefor 15minutesWrite down3 thingsyou’regrateful forStretchfor 5minutesGet 7+hoursof sleep

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a shoutout to a coworker via WorkTango
  2. Do a 5 minute meditation
  3. Learn something new
  4. Organize your workspace
  5. Express gratitude
  6. Swap soda for water
  7. Have a technology-free meal
  8. Check in with a friend
  9. Cook a Healthy meal
  10. Listen to calming music
  11. Read 10 pages of a book
  12. Reflect on a recent achievement
  13. Take a 15 min walk
  14. Schedule a virtual coffee
  15. Set a personal goal
  16. Take a deep breath for 1 min
  17. Drink 8 glasses of water
  18. Dance to your favorite song
  19. Support a teammate
  20. Eat a fruit or veggie with every meal
  21. Meditate for 15 minutes
  22. Write down 3 things you’re grateful for
  23. Stretch for 5 minutes
  24. Get 7+ hours of sleep