Take adeepbreath for1 minSupport ateammateSwapsoda forwaterMeditatefor 15minutesEat a fruitor veggiewith everymealCheckin witha friendHave atechnology-free mealSchedulea virtualcoffeeListen tocalmingmusicDrink 8glassesof waterGive ashoutout to acoworker viaWorkTangoDance toyourfavoritesongLearnsomethingnewExpressgratitudeWrite down3 thingsyou’regrateful forSet apersonalgoalDo a 5minutemeditationOrganizeyourworkspaceTake a15 minwalkReflect on arecentachievementCook aHealthymeal Read 10pages ofa bookStretchfor 5minutesGet 7+hoursof sleepTake adeepbreath for1 minSupport ateammateSwapsoda forwaterMeditatefor 15minutesEat a fruitor veggiewith everymealCheckin witha friendHave atechnology-free mealSchedulea virtualcoffeeListen tocalmingmusicDrink 8glassesof waterGive ashoutout to acoworker viaWorkTangoDance toyourfavoritesongLearnsomethingnewExpressgratitudeWrite down3 thingsyou’regrateful forSet apersonalgoalDo a 5minutemeditationOrganizeyourworkspaceTake a15 minwalkReflect on arecentachievementCook aHealthymeal Read 10pages ofa bookStretchfor 5minutesGet 7+hoursof sleep

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath for 1 min
  2. Support a teammate
  3. Swap soda for water
  4. Meditate for 15 minutes
  5. Eat a fruit or veggie with every meal
  6. Check in with a friend
  7. Have a technology-free meal
  8. Schedule a virtual coffee
  9. Listen to calming music
  10. Drink 8 glasses of water
  11. Give a shoutout to a coworker via WorkTango
  12. Dance to your favorite song
  13. Learn something new
  14. Express gratitude
  15. Write down 3 things you’re grateful for
  16. Set a personal goal
  17. Do a 5 minute meditation
  18. Organize your workspace
  19. Take a 15 min walk
  20. Reflect on a recent achievement
  21. Cook a Healthy meal
  22. Read 10 pages of a book
  23. Stretch for 5 minutes
  24. Get 7+ hours of sleep