Swapsoda forwaterTake a15 minwalkMeditatefor 15minutesTake adeepbreath for1 minDance toyourfavoritesongSet apersonalgoalReflect on arecentachievementCook aHealthymeal Drink 8glassesof waterGive ashoutout to acoworker viaWorkTangoSupport ateammateCheckin witha friendListen tocalmingmusicDo a 5minutemeditationEat a fruitor veggiewith everymealExpressgratitudeRead 10pages ofa bookHave atechnology-free mealSchedulea virtualcoffeeGet 7+hoursof sleepStretchfor 5minutesLearnsomethingnewOrganizeyourworkspaceWrite down3 thingsyou’regrateful forSwapsoda forwaterTake a15 minwalkMeditatefor 15minutesTake adeepbreath for1 minDance toyourfavoritesongSet apersonalgoalReflect on arecentachievementCook aHealthymeal Drink 8glassesof waterGive ashoutout to acoworker viaWorkTangoSupport ateammateCheckin witha friendListen tocalmingmusicDo a 5minutemeditationEat a fruitor veggiewith everymealExpressgratitudeRead 10pages ofa bookHave atechnology-free mealSchedulea virtualcoffeeGet 7+hoursof sleepStretchfor 5minutesLearnsomethingnewOrganizeyourworkspaceWrite down3 thingsyou’regrateful for

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swap soda for water
  2. Take a 15 min walk
  3. Meditate for 15 minutes
  4. Take a deep breath for 1 min
  5. Dance to your favorite song
  6. Set a personal goal
  7. Reflect on a recent achievement
  8. Cook a Healthy meal
  9. Drink 8 glasses of water
  10. Give a shoutout to a coworker via WorkTango
  11. Support a teammate
  12. Check in with a friend
  13. Listen to calming music
  14. Do a 5 minute meditation
  15. Eat a fruit or veggie with every meal
  16. Express gratitude
  17. Read 10 pages of a book
  18. Have a technology-free meal
  19. Schedule a virtual coffee
  20. Get 7+ hours of sleep
  21. Stretch for 5 minutes
  22. Learn something new
  23. Organize your workspace
  24. Write down 3 things you’re grateful for