Checkin witha friendOrganizeyourworkspaceListen tocalmingmusicDo a 5minutemeditationStretchfor 5minutesCook aHealthymeal Reflect on arecentachievementMeditatefor 15minutesGet 7+hoursof sleepDrink 8glassesof waterGive ashoutout to acoworker viaWorkTangoTake a15 minwalkSupport ateammateExpressgratitudeTake adeepbreath for1 minLearnsomethingnewSet apersonalgoalDance toyourfavoritesongWrite down3 thingsyou’regrateful forHave atechnology-free mealSchedulea virtualcoffeeRead 10pages ofa bookSwapsoda forwaterEat a fruitor veggiewith everymealCheckin witha friendOrganizeyourworkspaceListen tocalmingmusicDo a 5minutemeditationStretchfor 5minutesCook aHealthymeal Reflect on arecentachievementMeditatefor 15minutesGet 7+hoursof sleepDrink 8glassesof waterGive ashoutout to acoworker viaWorkTangoTake a15 minwalkSupport ateammateExpressgratitudeTake adeepbreath for1 minLearnsomethingnewSet apersonalgoalDance toyourfavoritesongWrite down3 thingsyou’regrateful forHave atechnology-free mealSchedulea virtualcoffeeRead 10pages ofa bookSwapsoda forwaterEat a fruitor veggiewith everymeal

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with a friend
  2. Organize your workspace
  3. Listen to calming music
  4. Do a 5 minute meditation
  5. Stretch for 5 minutes
  6. Cook a Healthy meal
  7. Reflect on a recent achievement
  8. Meditate for 15 minutes
  9. Get 7+ hours of sleep
  10. Drink 8 glasses of water
  11. Give a shoutout to a coworker via WorkTango
  12. Take a 15 min walk
  13. Support a teammate
  14. Express gratitude
  15. Take a deep breath for 1 min
  16. Learn something new
  17. Set a personal goal
  18. Dance to your favorite song
  19. Write down 3 things you’re grateful for
  20. Have a technology-free meal
  21. Schedule a virtual coffee
  22. Read 10 pages of a book
  23. Swap soda for water
  24. Eat a fruit or veggie with every meal