Reflect on arecentachievementLearnsomethingnewDrink 8glassesof waterHave atechnology-free mealExpressgratitudeSchedulea virtualcoffeeEat a fruitor veggiewith everymealTake adeepbreath for1 minWrite down3 thingsyou’regrateful forGet 7+hoursof sleepSwapsoda forwaterRead 10pages ofa bookListen tocalmingmusicMeditatefor 15minutesDance toyourfavoritesongSet apersonalgoalCook aHealthymeal Stretchfor 5minutesCheckin witha friendSupport ateammateGive ashoutout to acoworker viaWorkTangoOrganizeyourworkspaceDo a 5minutemeditationTake a15 minwalkReflect on arecentachievementLearnsomethingnewDrink 8glassesof waterHave atechnology-free mealExpressgratitudeSchedulea virtualcoffeeEat a fruitor veggiewith everymealTake adeepbreath for1 minWrite down3 thingsyou’regrateful forGet 7+hoursof sleepSwapsoda forwaterRead 10pages ofa bookListen tocalmingmusicMeditatefor 15minutesDance toyourfavoritesongSet apersonalgoalCook aHealthymeal Stretchfor 5minutesCheckin witha friendSupport ateammateGive ashoutout to acoworker viaWorkTangoOrganizeyourworkspaceDo a 5minutemeditationTake a15 minwalk

Fusion Thrive Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on a recent achievement
  2. Learn something new
  3. Drink 8 glasses of water
  4. Have a technology-free meal
  5. Express gratitude
  6. Schedule a virtual coffee
  7. Eat a fruit or veggie with every meal
  8. Take a deep breath for 1 min
  9. Write down 3 things you’re grateful for
  10. Get 7+ hours of sleep
  11. Swap soda for water
  12. Read 10 pages of a book
  13. Listen to calming music
  14. Meditate for 15 minutes
  15. Dance to your favorite song
  16. Set a personal goal
  17. Cook a Healthy meal
  18. Stretch for 5 minutes
  19. Check in with a friend
  20. Support a teammate
  21. Give a shoutout to a coworker via WorkTango
  22. Organize your workspace
  23. Do a 5 minute meditation
  24. Take a 15 min walk