(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a volunteer opportunity
Organize a small area for mental clarity
Learn about a local mental health resource
Call a friend or family member to check in
Join a group activity or class
Use public transportation or a ride service
Plan an outing for the weekend
Spend time outdoors for at least 10 minutes
Improve lighting in a dark hallway
Ask a friend to join you for a walk
Use a reacher tool to grab an item safely
Participate in a group exercise class
Install grab bars in the bathroom
Organize medications in an easy-to-reach spot
Check the batteries in a smoke detector
Place a chair by the front door for putting on shoes
Try a grocery delivery or transportation service
Attend a religious or community gathering
Visit a local library, senior center, or park
Remove loose rugs to prevent falls
Call or visit a friend this week
Set up a comfortable reading or relaxation space
Practice deep breathing or mindfulness
Try a gratitude journal
Identify one thing you love about yourself
Drink enough water today
Rearrange kitchen items to reduce bending or reaching
