(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan an outing for the weekend
Attend a religious or community gathering
Find a volunteer opportunity
Drink enough water today
Try a gratitude journal
Use public transportation or a ride service
Participate in a group exercise class
Organize a small area for mental clarity
Set up a comfortable reading or relaxation space
Organize medications in an easy-to-reach spot
Try a grocery delivery or transportation service
Rearrange kitchen items to reduce bending or reaching
Spend time outdoors for at least 10 minutes
Practice deep breathing or mindfulness
Call a friend or family member to check in
Remove loose rugs to prevent falls
Check the batteries in a smoke detector
Visit a local library, senior center, or park
Learn about a local mental health resource
Install grab bars in the bathroom
Identify one thing you love about yourself
Join a group activity or class
Share a story about a favorite past memory
Listen to music that makes you happy
Place a chair by the front door for putting on shoes
