Set up acomfortablereading orrelaxationspaceInstallgrab barsin thebathroomUse publictransportationor a rideserviceCheck thebatteries ina smokedetectorPlace a chairby the frontdoor forputting onshoesOrganize asmall areafor mentalclarityListen tomusic thatmakesyou happyLearn abouta localmentalhealthresourceRearrangekitchen itemsto reducebending orreachingVisit a locallibrary,seniorcenter, orparkUse areacher toolto grab anitem safelyFind avolunteeropportunityDrinkenoughwatertodayTry a grocerydelivery ortransportationserviceShare astory about afavorite pastmemoryImprovelighting ina darkhallwayParticipatein a groupexerciseclassCall orvisit afriend thisweekPracticedeepbreathing ormindfulnessTake fiveminutesto stretchCall a friendor familymember tocheck inJoin agroupactivity orclassAsk afriend tojoin youfor a walkOrganizemedicationsin an easy-to-reach spotIdentify onething youlove aboutyourselfAttend areligious orcommunitygatheringRemoveloose rugsto preventfallsPlan anouting fortheweekendSpend timeoutdoorsfor at least10 minutesTry agratitudejournalSet up acomfortablereading orrelaxationspaceInstallgrab barsin thebathroomUse publictransportationor a rideserviceCheck thebatteries ina smokedetectorPlace a chairby the frontdoor forputting onshoesOrganize asmall areafor mentalclarityListen tomusic thatmakesyou happyLearn abouta localmentalhealthresourceRearrangekitchen itemsto reducebending orreachingVisit a locallibrary,seniorcenter, orparkUse areacher toolto grab anitem safelyFind avolunteeropportunityDrinkenoughwatertodayTry a grocerydelivery ortransportationserviceShare astory about afavorite pastmemoryImprovelighting ina darkhallwayParticipatein a groupexerciseclassCall orvisit afriend thisweekPracticedeepbreathing ormindfulnessTake fiveminutesto stretchCall a friendor familymember tocheck inJoin agroupactivity orclassAsk afriend tojoin youfor a walkOrganizemedicationsin an easy-to-reach spotIdentify onething youlove aboutyourselfAttend areligious orcommunitygatheringRemoveloose rugsto preventfallsPlan anouting fortheweekendSpend timeoutdoorsfor at least10 minutesTry agratitudejournal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set up a comfortable reading or relaxation space
  2. Install grab bars in the bathroom
  3. Use public transportation or a ride service
  4. Check the batteries in a smoke detector
  5. Place a chair by the front door for putting on shoes
  6. Organize a small area for mental clarity
  7. Listen to music that makes you happy
  8. Learn about a local mental health resource
  9. Rearrange kitchen items to reduce bending or reaching
  10. Visit a local library, senior center, or park
  11. Use a reacher tool to grab an item safely
  12. Find a volunteer opportunity
  13. Drink enough water today
  14. Try a grocery delivery or transportation service
  15. Share a story about a favorite past memory
  16. Improve lighting in a dark hallway
  17. Participate in a group exercise class
  18. Call or visit a friend this week
  19. Practice deep breathing or mindfulness
  20. Take five minutes to stretch
  21. Call a friend or family member to check in
  22. Join a group activity or class
  23. Ask a friend to join you for a walk
  24. Organize medications in an easy-to-reach spot
  25. Identify one thing you love about yourself
  26. Attend a religious or community gathering
  27. Remove loose rugs to prevent falls
  28. Plan an outing for the weekend
  29. Spend time outdoors for at least 10 minutes
  30. Try a gratitude journal