This bingo card has a free space and 30 words: Practice deep breathing or mindfulness, Organize a small area for mental clarity, Call or visit a friend this week, Try a gratitude journal, Listen to music that makes you happy, Spend time outdoors for at least 10 minutes, Drink enough water today, Take five minutes to stretch, Identify one thing you love about yourself, Share a story about a favorite past memory, Remove loose rugs to prevent falls, Install grab bars in the bathroom, Improve lighting in a dark hallway, Organize medications in an easy-to-reach spot, Use a reacher tool to grab an item safely, Set up a comfortable reading or relaxation space, Check the batteries in a smoke detector, Place a chair by the front door for putting on shoes, Rearrange kitchen items to reduce bending or reaching, Try a grocery delivery or transportation service, Visit a local library, senior center, or park, Join a group activity or class, Find a volunteer opportunity, Call a friend or family member to check in, Plan an outing for the weekend, Use public transportation or a ride service, Learn about a local mental health resource, Attend a religious or community gathering, Participate in a group exercise class and Ask a friend to join you for a walk.
Garfield Park Bingo | Social Wellness BINGO | Reflective Teacher Bingo! | #yegbikemonth Bingo! | Find friends who enjoy doing these tasks (one friend for each box)
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