ProgressivemusclerelaxationHotteaHeartratesplashcoldwaterExerciseTIPPRelaxationHelpingothersHotshowerProsandConsshort-termstrategy15minutewalkBreatheout forsixStretchingTenseTemperaturebreathein forfourPacedbreathingTolerateholdsomethingcoldAcceptanceicecubescoldwaterbottleStrongemotionsProgressivemusclerelaxationHotteaHeartratesplashcoldwaterExerciseTIPPRelaxationHelpingothersHotshowerProsandConsshort-termstrategy15minutewalkBreatheout forsixStretchingTenseTemperaturebreathein forfourPacedbreathingTolerateholdsomethingcoldAcceptanceicecubescoldwaterbottleStrongemotions

TIPP Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Hot tea
  3. Heart rate
  4. splash cold water
  5. Exercise
  6. TIPP
  7. Relaxation
  8. Helping others
  9. Hot shower
  10. Pros and Cons
  11. short-term strategy
  12. 15 minute walk
  13. Breathe out for six
  14. Stretching
  15. Tense
  16. Temperature
  17. breathe in for four
  18. Paced breathing
  19. Tolerate
  20. hold something cold
  21. Acceptance
  22. ice cubes
  23. cold water bottle
  24. Strong emotions