TemperaturePacedbreathingProgressivemusclerelaxationholdsomethingcoldRelaxationAcceptanceTIPPbreathein forfourHotteaicecubesTense15minutewalkExerciseHeartrateHotshowerProsandConsStrongemotionssplashcoldwaterTolerateHelpingotherscoldwaterbottleshort-termstrategyBreatheout forsixStretchingTemperaturePacedbreathingProgressivemusclerelaxationholdsomethingcoldRelaxationAcceptanceTIPPbreathein forfourHotteaicecubesTense15minutewalkExerciseHeartrateHotshowerProsandConsStrongemotionssplashcoldwaterTolerateHelpingotherscoldwaterbottleshort-termstrategyBreatheout forsixStretching

TIPP Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Temperature
  2. Paced breathing
  3. Progressive muscle relaxation
  4. hold something cold
  5. Relaxation
  6. Acceptance
  7. TIPP
  8. breathe in for four
  9. Hot tea
  10. ice cubes
  11. Tense
  12. 15 minute walk
  13. Exercise
  14. Heart rate
  15. Hot shower
  16. Pros and Cons
  17. Strong emotions
  18. splash cold water
  19. Tolerate
  20. Helping others
  21. cold water bottle
  22. short-term strategy
  23. Breathe out for six
  24. Stretching