TIPPStrongemotionsRelaxationPacedbreathingholdsomethingcoldHeartratebreathein forfourAcceptanceExerciseHottea15minutewalkshort-termstrategyBreatheout forsixHotshowerStretchingHelpingothersTolerateicecubescoldwaterbottlesplashcoldwaterProsandConsTemperatureTenseProgressivemusclerelaxationTIPPStrongemotionsRelaxationPacedbreathingholdsomethingcoldHeartratebreathein forfourAcceptanceExerciseHottea15minutewalkshort-termstrategyBreatheout forsixHotshowerStretchingHelpingothersTolerateicecubescoldwaterbottlesplashcoldwaterProsandConsTemperatureTenseProgressivemusclerelaxation

TIPP Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP
  2. Strong emotions
  3. Relaxation
  4. Paced breathing
  5. hold something cold
  6. Heart rate
  7. breathe in for four
  8. Acceptance
  9. Exercise
  10. Hot tea
  11. 15 minute walk
  12. short-term strategy
  13. Breathe out for six
  14. Hot shower
  15. Stretching
  16. Helping others
  17. Tolerate
  18. ice cubes
  19. cold water bottle
  20. splash cold water
  21. Pros and Cons
  22. Temperature
  23. Tense
  24. Progressive muscle relaxation