coldwaterbottleHotshowerPacedbreathingAcceptancebreathein forfourRelaxationTIPPicecubesholdsomethingcoldsplashcoldwaterBreatheout forsixTemperatureStretchingProgressivemusclerelaxationStrongemotions15minutewalkTenseshort-termstrategyTolerateProsandConsHotteaHeartrateHelpingothersExercisecoldwaterbottleHotshowerPacedbreathingAcceptancebreathein forfourRelaxationTIPPicecubesholdsomethingcoldsplashcoldwaterBreatheout forsixTemperatureStretchingProgressivemusclerelaxationStrongemotions15minutewalkTenseshort-termstrategyTolerateProsandConsHotteaHeartrateHelpingothersExercise

TIPP Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cold water bottle
  2. Hot shower
  3. Paced breathing
  4. Acceptance
  5. breathe in for four
  6. Relaxation
  7. TIPP
  8. ice cubes
  9. hold something cold
  10. splash cold water
  11. Breathe out for six
  12. Temperature
  13. Stretching
  14. Progressive muscle relaxation
  15. Strong emotions
  16. 15 minute walk
  17. Tense
  18. short-term strategy
  19. Tolerate
  20. Pros and Cons
  21. Hot tea
  22. Heart rate
  23. Helping others
  24. Exercise