15minutewalksplashcoldwaterbreathein forfourExerciseHotteaAcceptanceProsandConsshort-termstrategyRelaxationHelpingothersTemperaturePacedbreathingholdsomethingcoldcoldwaterbottleTIPPTolerateTenseHotshowerStrongemotionsicecubesStretchingBreatheout forsixHeartrateProgressivemusclerelaxation15minutewalksplashcoldwaterbreathein forfourExerciseHotteaAcceptanceProsandConsshort-termstrategyRelaxationHelpingothersTemperaturePacedbreathingholdsomethingcoldcoldwaterbottleTIPPTolerateTenseHotshowerStrongemotionsicecubesStretchingBreatheout forsixHeartrateProgressivemusclerelaxation

TIPP Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minute walk
  2. splash cold water
  3. breathe in for four
  4. Exercise
  5. Hot tea
  6. Acceptance
  7. Pros and Cons
  8. short-term strategy
  9. Relaxation
  10. Helping others
  11. Temperature
  12. Paced breathing
  13. hold something cold
  14. cold water bottle
  15. TIPP
  16. Tolerate
  17. Tense
  18. Hot shower
  19. Strong emotions
  20. ice cubes
  21. Stretching
  22. Breathe out for six
  23. Heart rate
  24. Progressive muscle relaxation