Stretching15minutewalkHotshowercoldwaterbottleProgressivemusclerelaxationshort-termstrategysplashcoldwaterHelpingothersTolerateTIPPPacedbreathingBreatheout forsixHeartrateAcceptanceicecubesStrongemotionsRelaxationProsandConsTemperatureTenseholdsomethingcoldExerciseHotteabreathein forfourStretching15minutewalkHotshowercoldwaterbottleProgressivemusclerelaxationshort-termstrategysplashcoldwaterHelpingothersTolerateTIPPPacedbreathingBreatheout forsixHeartrateAcceptanceicecubesStrongemotionsRelaxationProsandConsTemperatureTenseholdsomethingcoldExerciseHotteabreathein forfour

TIPP Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. 15 minute walk
  3. Hot shower
  4. cold water bottle
  5. Progressive muscle relaxation
  6. short-term strategy
  7. splash cold water
  8. Helping others
  9. Tolerate
  10. TIPP
  11. Paced breathing
  12. Breathe out for six
  13. Heart rate
  14. Acceptance
  15. ice cubes
  16. Strong emotions
  17. Relaxation
  18. Pros and Cons
  19. Temperature
  20. Tense
  21. hold something cold
  22. Exercise
  23. Hot tea
  24. breathe in for four