ProsandConsHotshowerStrongemotionsPacedbreathingholdsomethingcoldRelaxationHelpingothers15minutewalkExerciseTolerateshort-termstrategyTemperatureStretchingBreatheout forsixicecubesHotteasplashcoldwaterTIPPbreathein forfourcoldwaterbottleHeartrateTenseAcceptanceProgressivemusclerelaxationProsandConsHotshowerStrongemotionsPacedbreathingholdsomethingcoldRelaxationHelpingothers15minutewalkExerciseTolerateshort-termstrategyTemperatureStretchingBreatheout forsixicecubesHotteasplashcoldwaterTIPPbreathein forfourcoldwaterbottleHeartrateTenseAcceptanceProgressivemusclerelaxation

TIPP Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pros and Cons
  2. Hot shower
  3. Strong emotions
  4. Paced breathing
  5. hold something cold
  6. Relaxation
  7. Helping others
  8. 15 minute walk
  9. Exercise
  10. Tolerate
  11. short-term strategy
  12. Temperature
  13. Stretching
  14. Breathe out for six
  15. ice cubes
  16. Hot tea
  17. splash cold water
  18. TIPP
  19. breathe in for four
  20. cold water bottle
  21. Heart rate
  22. Tense
  23. Acceptance
  24. Progressive muscle relaxation