TIPPholdsomethingcoldshort-termstrategyHeartrateStretchingHotteaBreatheout forsixProsandConsProgressivemusclerelaxationbreathein forfourHelpingothersHotshowerRelaxationStrongemotionssplashcoldwaterTenseTemperatureAcceptanceExerciseToleratePacedbreathingicecubescoldwaterbottle15minutewalkTIPPholdsomethingcoldshort-termstrategyHeartrateStretchingHotteaBreatheout forsixProsandConsProgressivemusclerelaxationbreathein forfourHelpingothersHotshowerRelaxationStrongemotionssplashcoldwaterTenseTemperatureAcceptanceExerciseToleratePacedbreathingicecubescoldwaterbottle15minutewalk

TIPP Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP
  2. hold something cold
  3. short-term strategy
  4. Heart rate
  5. Stretching
  6. Hot tea
  7. Breathe out for six
  8. Pros and Cons
  9. Progressive muscle relaxation
  10. breathe in for four
  11. Helping others
  12. Hot shower
  13. Relaxation
  14. Strong emotions
  15. splash cold water
  16. Tense
  17. Temperature
  18. Acceptance
  19. Exercise
  20. Tolerate
  21. Paced breathing
  22. ice cubes
  23. cold water bottle
  24. 15 minute walk