15minutewalkHotteaStretchingTIPPExerciseHelpingothersHeartrateProsandConsPacedbreathingcoldwaterbottleholdsomethingcoldHotshowerbreathein forfouricecubesAcceptanceStrongemotionsTolerateshort-termstrategyProgressivemusclerelaxationBreatheout forsixRelaxationTemperatureTensesplashcoldwater15minutewalkHotteaStretchingTIPPExerciseHelpingothersHeartrateProsandConsPacedbreathingcoldwaterbottleholdsomethingcoldHotshowerbreathein forfouricecubesAcceptanceStrongemotionsTolerateshort-termstrategyProgressivemusclerelaxationBreatheout forsixRelaxationTemperatureTensesplashcoldwater

TIPP Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minute walk
  2. Hot tea
  3. Stretching
  4. TIPP
  5. Exercise
  6. Helping others
  7. Heart rate
  8. Pros and Cons
  9. Paced breathing
  10. cold water bottle
  11. hold something cold
  12. Hot shower
  13. breathe in for four
  14. ice cubes
  15. Acceptance
  16. Strong emotions
  17. Tolerate
  18. short-term strategy
  19. Progressive muscle relaxation
  20. Breathe out for six
  21. Relaxation
  22. Temperature
  23. Tense
  24. splash cold water