HeartrateTolerateholdsomethingcoldHelpingothersPacedbreathingStrongemotionsBreatheout forsixAcceptancebreathein forfouricecubesHotteasplashcoldwaterProsandConsshort-termstrategyStretchingHotshowerRelaxationTemperatureExercisecoldwaterbottleTenseTIPPProgressivemusclerelaxation15minutewalkHeartrateTolerateholdsomethingcoldHelpingothersPacedbreathingStrongemotionsBreatheout forsixAcceptancebreathein forfouricecubesHotteasplashcoldwaterProsandConsshort-termstrategyStretchingHotshowerRelaxationTemperatureExercisecoldwaterbottleTenseTIPPProgressivemusclerelaxation15minutewalk

TIPP Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart rate
  2. Tolerate
  3. hold something cold
  4. Helping others
  5. Paced breathing
  6. Strong emotions
  7. Breathe out for six
  8. Acceptance
  9. breathe in for four
  10. ice cubes
  11. Hot tea
  12. splash cold water
  13. Pros and Cons
  14. short-term strategy
  15. Stretching
  16. Hot shower
  17. Relaxation
  18. Temperature
  19. Exercise
  20. cold water bottle
  21. Tense
  22. TIPP
  23. Progressive muscle relaxation
  24. 15 minute walk