StretchingcoldwaterbottleAcceptanceTolerateholdsomethingcoldTenseRelaxationBreatheout forsixExerciseProgressivemusclerelaxationStrongemotionsHeartrateProsandConsicecubesHelpingothersshort-termstrategyTemperature15minutewalksplashcoldwaterPacedbreathingbreathein forfourTIPPHotshowerHotteaStretchingcoldwaterbottleAcceptanceTolerateholdsomethingcoldTenseRelaxationBreatheout forsixExerciseProgressivemusclerelaxationStrongemotionsHeartrateProsandConsicecubesHelpingothersshort-termstrategyTemperature15minutewalksplashcoldwaterPacedbreathingbreathein forfourTIPPHotshowerHottea

TIPP Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. cold water bottle
  3. Acceptance
  4. Tolerate
  5. hold something cold
  6. Tense
  7. Relaxation
  8. Breathe out for six
  9. Exercise
  10. Progressive muscle relaxation
  11. Strong emotions
  12. Heart rate
  13. Pros and Cons
  14. ice cubes
  15. Helping others
  16. short-term strategy
  17. Temperature
  18. 15 minute walk
  19. splash cold water
  20. Paced breathing
  21. breathe in for four
  22. TIPP
  23. Hot shower
  24. Hot tea