StretchingProsandConscoldwaterbottleTemperatureTIPPHeartratebreathein forfour15minutewalkHotshowerHelpingothersBreatheout forsixTenseTolerateshort-termstrategysplashcoldwatericecubesPacedbreathingStrongemotionsAcceptanceRelaxationHotteaProgressivemusclerelaxationholdsomethingcoldExerciseStretchingProsandConscoldwaterbottleTemperatureTIPPHeartratebreathein forfour15minutewalkHotshowerHelpingothersBreatheout forsixTenseTolerateshort-termstrategysplashcoldwatericecubesPacedbreathingStrongemotionsAcceptanceRelaxationHotteaProgressivemusclerelaxationholdsomethingcoldExercise

TIPP Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Pros and Cons
  3. cold water bottle
  4. Temperature
  5. TIPP
  6. Heart rate
  7. breathe in for four
  8. 15 minute walk
  9. Hot shower
  10. Helping others
  11. Breathe out for six
  12. Tense
  13. Tolerate
  14. short-term strategy
  15. splash cold water
  16. ice cubes
  17. Paced breathing
  18. Strong emotions
  19. Acceptance
  20. Relaxation
  21. Hot tea
  22. Progressive muscle relaxation
  23. hold something cold
  24. Exercise