StrongemotionsPacedbreathingExerciseToleratebreathein forfourshort-termstrategysplashcoldwaterTemperature15minutewalkHelpingothersBreatheout forsixAcceptanceTIPPProsandConsholdsomethingcoldcoldwaterbottleicecubesTenseStretchingRelaxationHotshowerHotteaHeartrateProgressivemusclerelaxationStrongemotionsPacedbreathingExerciseToleratebreathein forfourshort-termstrategysplashcoldwaterTemperature15minutewalkHelpingothersBreatheout forsixAcceptanceTIPPProsandConsholdsomethingcoldcoldwaterbottleicecubesTenseStretchingRelaxationHotshowerHotteaHeartrateProgressivemusclerelaxation

TIPP Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strong emotions
  2. Paced breathing
  3. Exercise
  4. Tolerate
  5. breathe in for four
  6. short-term strategy
  7. splash cold water
  8. Temperature
  9. 15 minute walk
  10. Helping others
  11. Breathe out for six
  12. Acceptance
  13. TIPP
  14. Pros and Cons
  15. hold something cold
  16. cold water bottle
  17. ice cubes
  18. Tense
  19. Stretching
  20. Relaxation
  21. Hot shower
  22. Hot tea
  23. Heart rate
  24. Progressive muscle relaxation