StrongemotionsTenseBreatheout forsixHeartratesplashcoldwaterHelpingothersHotshowerProsandCons15minutewalkProgressivemusclerelaxationbreathein forfourPacedbreathingTolerateTemperatureExerciseicecubesStretchingAcceptanceshort-termstrategycoldwaterbottleHotteaholdsomethingcoldRelaxationTIPPStrongemotionsTenseBreatheout forsixHeartratesplashcoldwaterHelpingothersHotshowerProsandCons15minutewalkProgressivemusclerelaxationbreathein forfourPacedbreathingTolerateTemperatureExerciseicecubesStretchingAcceptanceshort-termstrategycoldwaterbottleHotteaholdsomethingcoldRelaxationTIPP

TIPP Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strong emotions
  2. Tense
  3. Breathe out for six
  4. Heart rate
  5. splash cold water
  6. Helping others
  7. Hot shower
  8. Pros and Cons
  9. 15 minute walk
  10. Progressive muscle relaxation
  11. breathe in for four
  12. Paced breathing
  13. Tolerate
  14. Temperature
  15. Exercise
  16. ice cubes
  17. Stretching
  18. Acceptance
  19. short-term strategy
  20. cold water bottle
  21. Hot tea
  22. hold something cold
  23. Relaxation
  24. TIPP