This bingo card has a free space and 24 words: Hot shower, Hot tea, Acceptance, Strong emotions, Pros and Cons, splash cold water, 15 minute walk, Paced breathing, Helping others, Progressive muscle relaxation, breathe in for four, Breathe out for six, Tolerate, TIPP, Temperature, Exercise, Stretching, Relaxation, hold something cold, Tense, Heart rate, ice cubes, cold water bottle and short-term strategy.
DISTRESS TOLERANCE | Coping Skills Bingo | HEALTH AND WELLNESS | TIPP | Pulmonary Rehab Week!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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