(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No smoking day
Limit Alcohol to 4 days or less this week
Get a PR in planking
Try and share a new recipe
No caffeine 2 days this week
Limit TV time to 3 episodes this week
Eat food before drinking coffee
Try a new vegetable this week
Try a new fruit this week
10 jumping jacks after each meeting
Play Wordle, Connections, and Strands every day
Post a picture of exercising in NEI clothing
5 random acts of kindness this week
Do a healthy activity with a coworker
8 hours of sleep 2 days this week
Eat 3-5 servings of vegetables this week
Reduce soda intake this week
Message Amy a challenge you'd like to see on a Bingo card
Find a way to track your HR or PB at least 3 times this week
Meditate 10 minutes a day
Eat Grain free 3 times this week
Listen to a health and wellness podcast
Cook 5 meals this week
Declutter your workspace
70K steps this week
Hike or walk 3 miles once this week
Read and share a new/interesting article regarding health and wellness
Drink 2 liters of water a day
Spend at least 30 minutes outside a day
Take a workout class (in person or online)
Try Pyramid training when lifting weights 1 time this week
No take out day
Try a new healthy activity
Create and plan for a small financial wellness goal
