Hike orwalk 3miles oncethis weekDrink 2liters ofwater adayPost apicture ofexercising inNEI clothingFind a wayto track yourHR or PB atleast 3 timesthis weekReducesodaintake thisweekRead and shareanew/interestingarticle regardinghealth andwellnessGet aPR inplanking5 randomacts ofkindnessthis weekTake aworkoutclass (inperson oronline)10 jumpingjacks aftereachmeetingListen to ahealth andwellnesspodcastMessage Amya challengeyou'd like tosee on aBingo cardCreate andplan for asmallfinancialwellness goalCook 5mealsthis weekEat foodbeforedrinkingcoffeeTry a newvegetablethis weekLimitAlcohol to 4days or lessthis weekEat 3-5servings ofvegetablesthis weekNotakeout dayTry a newhealthyactivityTry andshare anewrecipeNosmokingdayTry Pyramidtraining whenlifting weights1 time thisweekSpend atleast 30minutesoutside adayPlay Wordle,Connections,and Strandsevery dayDeclutteryourworkspace8 hours ofsleep 2days thisweekLimit TVtime to 3episodesthis weekDo ahealthyactivity witha coworkerTry anew fruitthis weekNocaffeine 2days thisweekEat Grainfree 3times thisweek70Kstepsthis weekMeditate10minutes adayHike orwalk 3miles oncethis weekDrink 2liters ofwater adayPost apicture ofexercising inNEI clothingFind a wayto track yourHR or PB atleast 3 timesthis weekReducesodaintake thisweekRead and shareanew/interestingarticle regardinghealth andwellnessGet aPR inplanking5 randomacts ofkindnessthis weekTake aworkoutclass (inperson oronline)10 jumpingjacks aftereachmeetingListen to ahealth andwellnesspodcastMessage Amya challengeyou'd like tosee on aBingo cardCreate andplan for asmallfinancialwellness goalCook 5mealsthis weekEat foodbeforedrinkingcoffeeTry a newvegetablethis weekLimitAlcohol to 4days or lessthis weekEat 3-5servings ofvegetablesthis weekNotakeout dayTry a newhealthyactivityTry andshare anewrecipeNosmokingdayTry Pyramidtraining whenlifting weights1 time thisweekSpend atleast 30minutesoutside adayPlay Wordle,Connections,and Strandsevery dayDeclutteryourworkspace8 hours ofsleep 2days thisweekLimit TVtime to 3episodesthis weekDo ahealthyactivity witha coworkerTry anew fruitthis weekNocaffeine 2days thisweekEat Grainfree 3times thisweek70Kstepsthis weekMeditate10minutes aday

March Madness Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Hike or walk 3 miles once this week
  2. Drink 2 liters of water a day
  3. Post a picture of exercising in NEI clothing
  4. Find a way to track your HR or PB at least 3 times this week
  5. Reduce soda intake this week
  6. Read and share a new/interesting article regarding health and wellness
  7. Get a PR in planking
  8. 5 random acts of kindness this week
  9. Take a workout class (in person or online)
  10. 10 jumping jacks after each meeting
  11. Listen to a health and wellness podcast
  12. Message Amy a challenge you'd like to see on a Bingo card
  13. Create and plan for a small financial wellness goal
  14. Cook 5 meals this week
  15. Eat food before drinking coffee
  16. Try a new vegetable this week
  17. Limit Alcohol to 4 days or less this week
  18. Eat 3-5 servings of vegetables this week
  19. No take out day
  20. Try a new healthy activity
  21. Try and share a new recipe
  22. No smoking day
  23. Try Pyramid training when lifting weights 1 time this week
  24. Spend at least 30 minutes outside a day
  25. Play Wordle, Connections, and Strands every day
  26. Declutter your workspace
  27. 8 hours of sleep 2 days this week
  28. Limit TV time to 3 episodes this week
  29. Do a healthy activity with a coworker
  30. Try a new fruit this week
  31. No caffeine 2 days this week
  32. Eat Grain free 3 times this week
  33. 70K steps this week
  34. Meditate 10 minutes a day