Read and shareanew/interestingarticle regardinghealth andwellnessLimitAlcohol to 4days or lessthis week70Kstepsthis weekCreate andplan for asmallfinancialwellness goal10 jumpingjacks aftereachmeetingEat foodbeforedrinkingcoffeePost apicture ofexercising inNEI clothingTake aworkoutclass (inperson oronline)Find a wayto track yourHR or PB atleast 3 timesthis weekSpend atleast 30minutesoutside adayReducesodaintake thisweekEat Grainfree 3times thisweekPlay Wordle,Connections,and Strandsevery dayDo ahealthyactivity witha coworkerTry a newvegetablethis weekMeditate10minutes adayCook 5mealsthis week8 hours ofsleep 2days thisweekHike orwalk 3miles oncethis weekTry Pyramidtraining whenlifting weights1 time thisweekEat 3-5servings ofvegetablesthis weekDeclutteryourworkspace5 randomacts ofkindnessthis weekTry a newhealthyactivityDrink 2liters ofwater adayTry andshare anewrecipeNocaffeine 2days thisweekMessage Amya challengeyou'd like tosee on aBingo cardNosmokingdayGet aPR inplankingListen to ahealth andwellnesspodcastTry anew fruitthis weekLimit TVtime to 3episodesthis weekNotakeout dayRead and shareanew/interestingarticle regardinghealth andwellnessLimitAlcohol to 4days or lessthis week70Kstepsthis weekCreate andplan for asmallfinancialwellness goal10 jumpingjacks aftereachmeetingEat foodbeforedrinkingcoffeePost apicture ofexercising inNEI clothingTake aworkoutclass (inperson oronline)Find a wayto track yourHR or PB atleast 3 timesthis weekSpend atleast 30minutesoutside adayReducesodaintake thisweekEat Grainfree 3times thisweekPlay Wordle,Connections,and Strandsevery dayDo ahealthyactivity witha coworkerTry a newvegetablethis weekMeditate10minutes adayCook 5mealsthis week8 hours ofsleep 2days thisweekHike orwalk 3miles oncethis weekTry Pyramidtraining whenlifting weights1 time thisweekEat 3-5servings ofvegetablesthis weekDeclutteryourworkspace5 randomacts ofkindnessthis weekTry a newhealthyactivityDrink 2liters ofwater adayTry andshare anewrecipeNocaffeine 2days thisweekMessage Amya challengeyou'd like tosee on aBingo cardNosmokingdayGet aPR inplankingListen to ahealth andwellnesspodcastTry anew fruitthis weekLimit TVtime to 3episodesthis weekNotakeout day

March Madness Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read and share a new/interesting article regarding health and wellness
  2. Limit Alcohol to 4 days or less this week
  3. 70K steps this week
  4. Create and plan for a small financial wellness goal
  5. 10 jumping jacks after each meeting
  6. Eat food before drinking coffee
  7. Post a picture of exercising in NEI clothing
  8. Take a workout class (in person or online)
  9. Find a way to track your HR or PB at least 3 times this week
  10. Spend at least 30 minutes outside a day
  11. Reduce soda intake this week
  12. Eat Grain free 3 times this week
  13. Play Wordle, Connections, and Strands every day
  14. Do a healthy activity with a coworker
  15. Try a new vegetable this week
  16. Meditate 10 minutes a day
  17. Cook 5 meals this week
  18. 8 hours of sleep 2 days this week
  19. Hike or walk 3 miles once this week
  20. Try Pyramid training when lifting weights 1 time this week
  21. Eat 3-5 servings of vegetables this week
  22. Declutter your workspace
  23. 5 random acts of kindness this week
  24. Try a new healthy activity
  25. Drink 2 liters of water a day
  26. Try and share a new recipe
  27. No caffeine 2 days this week
  28. Message Amy a challenge you'd like to see on a Bingo card
  29. No smoking day
  30. Get a PR in planking
  31. Listen to a health and wellness podcast
  32. Try a new fruit this week
  33. Limit TV time to 3 episodes this week
  34. No take out day