Message Amya challengeyou'd like tosee on aBingo card70Kstepsthis weekPlay Wordle,Connections,and Strandsevery dayFind a wayto track yourHR or PB atleast 3 timesthis weekDo ahealthyactivity witha coworkerRead and shareanew/interestingarticle regardinghealth andwellnessCreate andplan for asmallfinancialwellness goalTake aworkoutclass (inperson oronline)Get aPR inplankingTry Pyramidtraining whenlifting weights1 time thisweekEat foodbeforedrinkingcoffeeNocaffeine 2days thisweek8 hours ofsleep 2days thisweekPost apicture ofexercising inNEI clothingTry a newhealthyactivityEat Grainfree 3times thisweekSpend atleast 30minutesoutside adayNotakeout dayReducesodaintake thisweek10 jumpingjacks aftereachmeetingHike orwalk 3miles oncethis weekTry a newvegetablethis weekDrink 2liters ofwater adayLimitAlcohol to 4days or lessthis weekCook 5mealsthis weekNosmokingdayTry andshare anewrecipeMeditate10minutes adayTry anew fruitthis weekListen to ahealth andwellnesspodcastEat 3-5servings ofvegetablesthis week5 randomacts ofkindnessthis weekLimit TVtime to 3episodesthis weekDeclutteryourworkspaceMessage Amya challengeyou'd like tosee on aBingo card70Kstepsthis weekPlay Wordle,Connections,and Strandsevery dayFind a wayto track yourHR or PB atleast 3 timesthis weekDo ahealthyactivity witha coworkerRead and shareanew/interestingarticle regardinghealth andwellnessCreate andplan for asmallfinancialwellness goalTake aworkoutclass (inperson oronline)Get aPR inplankingTry Pyramidtraining whenlifting weights1 time thisweekEat foodbeforedrinkingcoffeeNocaffeine 2days thisweek8 hours ofsleep 2days thisweekPost apicture ofexercising inNEI clothingTry a newhealthyactivityEat Grainfree 3times thisweekSpend atleast 30minutesoutside adayNotakeout dayReducesodaintake thisweek10 jumpingjacks aftereachmeetingHike orwalk 3miles oncethis weekTry a newvegetablethis weekDrink 2liters ofwater adayLimitAlcohol to 4days or lessthis weekCook 5mealsthis weekNosmokingdayTry andshare anewrecipeMeditate10minutes adayTry anew fruitthis weekListen to ahealth andwellnesspodcastEat 3-5servings ofvegetablesthis week5 randomacts ofkindnessthis weekLimit TVtime to 3episodesthis weekDeclutteryourworkspace

March Madness Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Message Amy a challenge you'd like to see on a Bingo card
  2. 70K steps this week
  3. Play Wordle, Connections, and Strands every day
  4. Find a way to track your HR or PB at least 3 times this week
  5. Do a healthy activity with a coworker
  6. Read and share a new/interesting article regarding health and wellness
  7. Create and plan for a small financial wellness goal
  8. Take a workout class (in person or online)
  9. Get a PR in planking
  10. Try Pyramid training when lifting weights 1 time this week
  11. Eat food before drinking coffee
  12. No caffeine 2 days this week
  13. 8 hours of sleep 2 days this week
  14. Post a picture of exercising in NEI clothing
  15. Try a new healthy activity
  16. Eat Grain free 3 times this week
  17. Spend at least 30 minutes outside a day
  18. No take out day
  19. Reduce soda intake this week
  20. 10 jumping jacks after each meeting
  21. Hike or walk 3 miles once this week
  22. Try a new vegetable this week
  23. Drink 2 liters of water a day
  24. Limit Alcohol to 4 days or less this week
  25. Cook 5 meals this week
  26. No smoking day
  27. Try and share a new recipe
  28. Meditate 10 minutes a day
  29. Try a new fruit this week
  30. Listen to a health and wellness podcast
  31. Eat 3-5 servings of vegetables this week
  32. 5 random acts of kindness this week
  33. Limit TV time to 3 episodes this week
  34. Declutter your workspace