Message Amya challengeyou'd like tosee on aBingo cardLimitAlcohol to 4days or lessthis weekEat 3-5servings ofvegetablesthis weekDrink 2liters ofwater adayEat foodbeforedrinkingcoffeeDo ahealthyactivity witha coworkerTry anew fruitthis weekRead and shareanew/interestingarticle regardinghealth andwellness5 randomacts ofkindnessthis weekPost apicture ofexercising inNEI clothingFind a wayto track yourHR or PB atleast 3 timesthis weekNotakeout dayNosmokingdayTry a newvegetablethis weekEat Grainfree 3times thisweekReducesodaintake thisweekHike orwalk 3miles oncethis weekMeditate10minutes adayTry Pyramidtraining whenlifting weights1 time thisweek10 jumpingjacks aftereachmeetingTry andshare anewrecipeNocaffeine 2days thisweekCreate andplan for asmallfinancialwellness goal70Kstepsthis weekSpend atleast 30minutesoutside adayCook 5mealsthis week8 hours ofsleep 2days thisweekTake aworkoutclass (inperson oronline)DeclutteryourworkspacePlay Wordle,Connections,and Strandsevery dayListen to ahealth andwellnesspodcastLimit TVtime to 3episodesthis weekTry a newhealthyactivityGet aPR inplankingMessage Amya challengeyou'd like tosee on aBingo cardLimitAlcohol to 4days or lessthis weekEat 3-5servings ofvegetablesthis weekDrink 2liters ofwater adayEat foodbeforedrinkingcoffeeDo ahealthyactivity witha coworkerTry anew fruitthis weekRead and shareanew/interestingarticle regardinghealth andwellness5 randomacts ofkindnessthis weekPost apicture ofexercising inNEI clothingFind a wayto track yourHR or PB atleast 3 timesthis weekNotakeout dayNosmokingdayTry a newvegetablethis weekEat Grainfree 3times thisweekReducesodaintake thisweekHike orwalk 3miles oncethis weekMeditate10minutes adayTry Pyramidtraining whenlifting weights1 time thisweek10 jumpingjacks aftereachmeetingTry andshare anewrecipeNocaffeine 2days thisweekCreate andplan for asmallfinancialwellness goal70Kstepsthis weekSpend atleast 30minutesoutside adayCook 5mealsthis week8 hours ofsleep 2days thisweekTake aworkoutclass (inperson oronline)DeclutteryourworkspacePlay Wordle,Connections,and Strandsevery dayListen to ahealth andwellnesspodcastLimit TVtime to 3episodesthis weekTry a newhealthyactivityGet aPR inplanking

March Madness Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Message Amy a challenge you'd like to see on a Bingo card
  2. Limit Alcohol to 4 days or less this week
  3. Eat 3-5 servings of vegetables this week
  4. Drink 2 liters of water a day
  5. Eat food before drinking coffee
  6. Do a healthy activity with a coworker
  7. Try a new fruit this week
  8. Read and share a new/interesting article regarding health and wellness
  9. 5 random acts of kindness this week
  10. Post a picture of exercising in NEI clothing
  11. Find a way to track your HR or PB at least 3 times this week
  12. No take out day
  13. No smoking day
  14. Try a new vegetable this week
  15. Eat Grain free 3 times this week
  16. Reduce soda intake this week
  17. Hike or walk 3 miles once this week
  18. Meditate 10 minutes a day
  19. Try Pyramid training when lifting weights 1 time this week
  20. 10 jumping jacks after each meeting
  21. Try and share a new recipe
  22. No caffeine 2 days this week
  23. Create and plan for a small financial wellness goal
  24. 70K steps this week
  25. Spend at least 30 minutes outside a day
  26. Cook 5 meals this week
  27. 8 hours of sleep 2 days this week
  28. Take a workout class (in person or online)
  29. Declutter your workspace
  30. Play Wordle, Connections, and Strands every day
  31. Listen to a health and wellness podcast
  32. Limit TV time to 3 episodes this week
  33. Try a new healthy activity
  34. Get a PR in planking