Find a wayto track yourHR or PB atleast 3 timesthis weekTake aworkoutclass (inperson oronline)8 hours ofsleep 2days thisweekMessage Amya challengeyou'd like tosee on aBingo cardTry anew fruitthis weekTry Pyramidtraining whenlifting weights1 time thisweekTry a newvegetablethis weekNosmokingdayDrink 2liters ofwater adayTry a newhealthyactivityCreate andplan for asmallfinancialwellness goalReducesodaintake thisweekTry andshare anewrecipeDeclutteryourworkspaceEat Grainfree 3times thisweekSpend atleast 30minutesoutside adayNotakeout dayLimitAlcohol to 4days or lessthis weekRead and shareanew/interestingarticle regardinghealth andwellnessPlay Wordle,Connections,and Strandsevery dayNocaffeine 2days thisweek10 jumpingjacks aftereachmeetingDo ahealthyactivity witha coworkerGet aPR inplankingCook 5mealsthis week5 randomacts ofkindnessthis weekEat 3-5servings ofvegetablesthis weekHike orwalk 3miles oncethis weekLimit TVtime to 3episodesthis week70Kstepsthis weekMeditate10minutes adayEat foodbeforedrinkingcoffeeListen to ahealth andwellnesspodcastPost apicture ofexercising inNEI clothingFind a wayto track yourHR or PB atleast 3 timesthis weekTake aworkoutclass (inperson oronline)8 hours ofsleep 2days thisweekMessage Amya challengeyou'd like tosee on aBingo cardTry anew fruitthis weekTry Pyramidtraining whenlifting weights1 time thisweekTry a newvegetablethis weekNosmokingdayDrink 2liters ofwater adayTry a newhealthyactivityCreate andplan for asmallfinancialwellness goalReducesodaintake thisweekTry andshare anewrecipeDeclutteryourworkspaceEat Grainfree 3times thisweekSpend atleast 30minutesoutside adayNotakeout dayLimitAlcohol to 4days or lessthis weekRead and shareanew/interestingarticle regardinghealth andwellnessPlay Wordle,Connections,and Strandsevery dayNocaffeine 2days thisweek10 jumpingjacks aftereachmeetingDo ahealthyactivity witha coworkerGet aPR inplankingCook 5mealsthis week5 randomacts ofkindnessthis weekEat 3-5servings ofvegetablesthis weekHike orwalk 3miles oncethis weekLimit TVtime to 3episodesthis week70Kstepsthis weekMeditate10minutes adayEat foodbeforedrinkingcoffeeListen to ahealth andwellnesspodcastPost apicture ofexercising inNEI clothing

March Madness Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a way to track your HR or PB at least 3 times this week
  2. Take a workout class (in person or online)
  3. 8 hours of sleep 2 days this week
  4. Message Amy a challenge you'd like to see on a Bingo card
  5. Try a new fruit this week
  6. Try Pyramid training when lifting weights 1 time this week
  7. Try a new vegetable this week
  8. No smoking day
  9. Drink 2 liters of water a day
  10. Try a new healthy activity
  11. Create and plan for a small financial wellness goal
  12. Reduce soda intake this week
  13. Try and share a new recipe
  14. Declutter your workspace
  15. Eat Grain free 3 times this week
  16. Spend at least 30 minutes outside a day
  17. No take out day
  18. Limit Alcohol to 4 days or less this week
  19. Read and share a new/interesting article regarding health and wellness
  20. Play Wordle, Connections, and Strands every day
  21. No caffeine 2 days this week
  22. 10 jumping jacks after each meeting
  23. Do a healthy activity with a coworker
  24. Get a PR in planking
  25. Cook 5 meals this week
  26. 5 random acts of kindness this week
  27. Eat 3-5 servings of vegetables this week
  28. Hike or walk 3 miles once this week
  29. Limit TV time to 3 episodes this week
  30. 70K steps this week
  31. Meditate 10 minutes a day
  32. Eat food before drinking coffee
  33. Listen to a health and wellness podcast
  34. Post a picture of exercising in NEI clothing