(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 random acts of kindness this week
Create and plan for a small financial wellness goal
No caffeine 2 days this week
No smoking day
Hike or walk 3 miles once this week
10 jumping jacks after each meeting
70K steps this week
Take a workout class (in person or online)
Eat Grain free 3 times this week
Find a way to track your HR or PB at least 3 times this week
Limit Alcohol to 4 days or less this week
Get a PR in planking
Do a healthy activity with a coworker
Try a new vegetable this week
8 hours of sleep 2 days this week
Read and share a new/interesting article regarding health and wellness
No take out day
Try a new healthy activity
Drink 2 liters of water a day
Reduce soda intake this week
Listen to a health and wellness podcast
Eat 3-5 servings of vegetables this week
Eat food before drinking coffee
Meditate 10 minutes a day
Cook 5 meals this week
Declutter your workspace
Spend at least 30 minutes outside a day
Try and share a new recipe
Try a new fruit this week
Post a picture of exercising in NEI clothing
Try Pyramid training when lifting weights 1 time this week
Play Wordle, Connections, and Strands every day
Limit TV time to 3 episodes this week
Message Amy a challenge you'd like to see on a Bingo card
