70Kstepsthis weekTry Pyramidtraining whenlifting weights1 time thisweekEat 3-5servings ofvegetablesthis weekDeclutteryourworkspaceRead and shareanew/interestingarticle regardinghealth andwellnessLimit TVtime to 3episodesthis weekPost apicture ofexercising inNEI clothingCook 5mealsthis weekNotakeout dayDo ahealthyactivity witha coworkerTake aworkoutclass (inperson oronline)Try andshare anewrecipeTry anew fruitthis week10 jumpingjacks aftereachmeetingPlay Wordle,Connections,and Strandsevery dayCreate andplan for asmallfinancialwellness goalGet aPR inplankingFind a wayto track yourHR or PB atleast 3 timesthis weekListen to ahealth andwellnesspodcastMessage Amya challengeyou'd like tosee on aBingo cardNocaffeine 2days thisweek5 randomacts ofkindnessthis weekReducesodaintake thisweekTry a newhealthyactivity8 hours ofsleep 2days thisweekEat foodbeforedrinkingcoffeeEat Grainfree 3times thisweekHike orwalk 3miles oncethis weekTry a newvegetablethis weekMeditate10minutes adaySpend atleast 30minutesoutside adayDrink 2liters ofwater adayNosmokingdayLimitAlcohol to 4days or lessthis week70Kstepsthis weekTry Pyramidtraining whenlifting weights1 time thisweekEat 3-5servings ofvegetablesthis weekDeclutteryourworkspaceRead and shareanew/interestingarticle regardinghealth andwellnessLimit TVtime to 3episodesthis weekPost apicture ofexercising inNEI clothingCook 5mealsthis weekNotakeout dayDo ahealthyactivity witha coworkerTake aworkoutclass (inperson oronline)Try andshare anewrecipeTry anew fruitthis week10 jumpingjacks aftereachmeetingPlay Wordle,Connections,and Strandsevery dayCreate andplan for asmallfinancialwellness goalGet aPR inplankingFind a wayto track yourHR or PB atleast 3 timesthis weekListen to ahealth andwellnesspodcastMessage Amya challengeyou'd like tosee on aBingo cardNocaffeine 2days thisweek5 randomacts ofkindnessthis weekReducesodaintake thisweekTry a newhealthyactivity8 hours ofsleep 2days thisweekEat foodbeforedrinkingcoffeeEat Grainfree 3times thisweekHike orwalk 3miles oncethis weekTry a newvegetablethis weekMeditate10minutes adaySpend atleast 30minutesoutside adayDrink 2liters ofwater adayNosmokingdayLimitAlcohol to 4days or lessthis week

March Madness Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 70K steps this week
  2. Try Pyramid training when lifting weights 1 time this week
  3. Eat 3-5 servings of vegetables this week
  4. Declutter your workspace
  5. Read and share a new/interesting article regarding health and wellness
  6. Limit TV time to 3 episodes this week
  7. Post a picture of exercising in NEI clothing
  8. Cook 5 meals this week
  9. No take out day
  10. Do a healthy activity with a coworker
  11. Take a workout class (in person or online)
  12. Try and share a new recipe
  13. Try a new fruit this week
  14. 10 jumping jacks after each meeting
  15. Play Wordle, Connections, and Strands every day
  16. Create and plan for a small financial wellness goal
  17. Get a PR in planking
  18. Find a way to track your HR or PB at least 3 times this week
  19. Listen to a health and wellness podcast
  20. Message Amy a challenge you'd like to see on a Bingo card
  21. No caffeine 2 days this week
  22. 5 random acts of kindness this week
  23. Reduce soda intake this week
  24. Try a new healthy activity
  25. 8 hours of sleep 2 days this week
  26. Eat food before drinking coffee
  27. Eat Grain free 3 times this week
  28. Hike or walk 3 miles once this week
  29. Try a new vegetable this week
  30. Meditate 10 minutes a day
  31. Spend at least 30 minutes outside a day
  32. Drink 2 liters of water a day
  33. No smoking day
  34. Limit Alcohol to 4 days or less this week