5 randomacts ofkindnessthis weekHike orwalk 3miles oncethis weekTake aworkoutclass (inperson oronline)Read and shareanew/interestingarticle regardinghealth andwellnessEat 3-5servings ofvegetablesthis weekReducesodaintake thisweekDeclutteryourworkspaceTry Pyramidtraining whenlifting weights1 time thisweekNotakeout dayEat foodbeforedrinkingcoffeeTry andshare anewrecipeTry a newvegetablethis weekMessage Amya challengeyou'd like tosee on aBingo cardDo ahealthyactivity witha coworkerCreate andplan for asmallfinancialwellness goalEat Grainfree 3times thisweek10 jumpingjacks aftereachmeetingLimitAlcohol to 4days or lessthis week70Kstepsthis weekTry anew fruitthis weekDrink 2liters ofwater adayFind a wayto track yourHR or PB atleast 3 timesthis weekPlay Wordle,Connections,and Strandsevery dayGet aPR inplankingNosmokingdayLimit TVtime to 3episodesthis weekCook 5mealsthis weekListen to ahealth andwellnesspodcastPost apicture ofexercising inNEI clothing8 hours ofsleep 2days thisweekNocaffeine 2days thisweekMeditate10minutes adaySpend atleast 30minutesoutside adayTry a newhealthyactivity5 randomacts ofkindnessthis weekHike orwalk 3miles oncethis weekTake aworkoutclass (inperson oronline)Read and shareanew/interestingarticle regardinghealth andwellnessEat 3-5servings ofvegetablesthis weekReducesodaintake thisweekDeclutteryourworkspaceTry Pyramidtraining whenlifting weights1 time thisweekNotakeout dayEat foodbeforedrinkingcoffeeTry andshare anewrecipeTry a newvegetablethis weekMessage Amya challengeyou'd like tosee on aBingo cardDo ahealthyactivity witha coworkerCreate andplan for asmallfinancialwellness goalEat Grainfree 3times thisweek10 jumpingjacks aftereachmeetingLimitAlcohol to 4days or lessthis week70Kstepsthis weekTry anew fruitthis weekDrink 2liters ofwater adayFind a wayto track yourHR or PB atleast 3 timesthis weekPlay Wordle,Connections,and Strandsevery dayGet aPR inplankingNosmokingdayLimit TVtime to 3episodesthis weekCook 5mealsthis weekListen to ahealth andwellnesspodcastPost apicture ofexercising inNEI clothing8 hours ofsleep 2days thisweekNocaffeine 2days thisweekMeditate10minutes adaySpend atleast 30minutesoutside adayTry a newhealthyactivity

March Madness Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 random acts of kindness this week
  2. Hike or walk 3 miles once this week
  3. Take a workout class (in person or online)
  4. Read and share a new/interesting article regarding health and wellness
  5. Eat 3-5 servings of vegetables this week
  6. Reduce soda intake this week
  7. Declutter your workspace
  8. Try Pyramid training when lifting weights 1 time this week
  9. No take out day
  10. Eat food before drinking coffee
  11. Try and share a new recipe
  12. Try a new vegetable this week
  13. Message Amy a challenge you'd like to see on a Bingo card
  14. Do a healthy activity with a coworker
  15. Create and plan for a small financial wellness goal
  16. Eat Grain free 3 times this week
  17. 10 jumping jacks after each meeting
  18. Limit Alcohol to 4 days or less this week
  19. 70K steps this week
  20. Try a new fruit this week
  21. Drink 2 liters of water a day
  22. Find a way to track your HR or PB at least 3 times this week
  23. Play Wordle, Connections, and Strands every day
  24. Get a PR in planking
  25. No smoking day
  26. Limit TV time to 3 episodes this week
  27. Cook 5 meals this week
  28. Listen to a health and wellness podcast
  29. Post a picture of exercising in NEI clothing
  30. 8 hours of sleep 2 days this week
  31. No caffeine 2 days this week
  32. Meditate 10 minutes a day
  33. Spend at least 30 minutes outside a day
  34. Try a new healthy activity