(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Spend at least 30 minutes outside a day
Get a PR in planking
Limit Alcohol to 4 days or less this week
Play Wordle, Connections, and Strands every day
Meditate 10 minutes a day
Eat Grain free 3 times this week
Try a new fruit this week
Limit TV time to 3 episodes this week
5 random acts of kindness this week
Cook 5 meals this week
Try a new vegetable this week
Eat food before drinking coffee
Read and share a new/interesting article regarding health and wellness
Take a workout class (in person or online)
Message Amy a challenge you'd like to see on a Bingo card
Reduce soda intake this week
70K steps this week
Eat 3-5 servings of vegetables this week
Try and share a new recipe
Try a new healthy activity
Hike or walk 3 miles once this week
Drink 2 liters of water a day
10 jumping jacks after each meeting
Declutter your workspace
No caffeine 2 days this week
Find a way to track your HR or PB at least 3 times this week
No take out day
Listen to a health and wellness podcast
Do a healthy activity with a coworker
No smoking day
8 hours of sleep 2 days this week
Post a picture of exercising in NEI clothing
Try Pyramid training when lifting weights 1 time this week
Create and plan for a small financial wellness goal
