70Kstepsthis weekEat Grainfree 3times thisweekRead and shareanew/interestingarticle regardinghealth andwellnessMeditate10minutes aday5 randomacts ofkindnessthis weekGet aPR inplankingFind a wayto track yourHR or PB atleast 3 timesthis weekReducesodaintake thisweekSpend atleast 30minutesoutside adayNotakeout dayTry Pyramidtraining whenlifting weights1 time thisweekLimitAlcohol to 4days or lessthis weekPost apicture ofexercising inNEI clothingCreate andplan for asmallfinancialwellness goalDrink 2liters ofwater adayLimit TVtime to 3episodesthis weekHike orwalk 3miles oncethis weekNocaffeine 2days thisweekTry a newhealthyactivityListen to ahealth andwellnesspodcastDeclutteryourworkspaceTry a newvegetablethis week10 jumpingjacks aftereachmeetingTry anew fruitthis weekEat 3-5servings ofvegetablesthis weekMessage Amya challengeyou'd like tosee on aBingo cardTake aworkoutclass (inperson oronline)NosmokingdayEat foodbeforedrinkingcoffeeTry andshare anewrecipe8 hours ofsleep 2days thisweekPlay Wordle,Connections,and Strandsevery dayDo ahealthyactivity witha coworkerCook 5mealsthis week70Kstepsthis weekEat Grainfree 3times thisweekRead and shareanew/interestingarticle regardinghealth andwellnessMeditate10minutes aday5 randomacts ofkindnessthis weekGet aPR inplankingFind a wayto track yourHR or PB atleast 3 timesthis weekReducesodaintake thisweekSpend atleast 30minutesoutside adayNotakeout dayTry Pyramidtraining whenlifting weights1 time thisweekLimitAlcohol to 4days or lessthis weekPost apicture ofexercising inNEI clothingCreate andplan for asmallfinancialwellness goalDrink 2liters ofwater adayLimit TVtime to 3episodesthis weekHike orwalk 3miles oncethis weekNocaffeine 2days thisweekTry a newhealthyactivityListen to ahealth andwellnesspodcastDeclutteryourworkspaceTry a newvegetablethis week10 jumpingjacks aftereachmeetingTry anew fruitthis weekEat 3-5servings ofvegetablesthis weekMessage Amya challengeyou'd like tosee on aBingo cardTake aworkoutclass (inperson oronline)NosmokingdayEat foodbeforedrinkingcoffeeTry andshare anewrecipe8 hours ofsleep 2days thisweekPlay Wordle,Connections,and Strandsevery dayDo ahealthyactivity witha coworkerCook 5mealsthis week

March Madness Wellness Challenge Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 70K steps this week
  2. Eat Grain free 3 times this week
  3. Read and share a new/interesting article regarding health and wellness
  4. Meditate 10 minutes a day
  5. 5 random acts of kindness this week
  6. Get a PR in planking
  7. Find a way to track your HR or PB at least 3 times this week
  8. Reduce soda intake this week
  9. Spend at least 30 minutes outside a day
  10. No take out day
  11. Try Pyramid training when lifting weights 1 time this week
  12. Limit Alcohol to 4 days or less this week
  13. Post a picture of exercising in NEI clothing
  14. Create and plan for a small financial wellness goal
  15. Drink 2 liters of water a day
  16. Limit TV time to 3 episodes this week
  17. Hike or walk 3 miles once this week
  18. No caffeine 2 days this week
  19. Try a new healthy activity
  20. Listen to a health and wellness podcast
  21. Declutter your workspace
  22. Try a new vegetable this week
  23. 10 jumping jacks after each meeting
  24. Try a new fruit this week
  25. Eat 3-5 servings of vegetables this week
  26. Message Amy a challenge you'd like to see on a Bingo card
  27. Take a workout class (in person or online)
  28. No smoking day
  29. Eat food before drinking coffee
  30. Try and share a new recipe
  31. 8 hours of sleep 2 days this week
  32. Play Wordle, Connections, and Strands every day
  33. Do a healthy activity with a coworker
  34. Cook 5 meals this week