(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat food before drinking coffee
70K steps this week
Eat 3-5 servings of vegetables this week
No take out day
Try a new healthy activity
Reduce soda intake this week
Get a PR in planking
Message Amy a challenge you'd like to see on a Bingo card
Play Wordle, Connections, and Strands every day
Spend at least 30 minutes outside a day
Find a way to track your HR or PB at least 3 times this week
Do a healthy activity with a coworker
Try and share a new recipe
Try a new vegetable this week
Post a picture of exercising in NEI clothing
Listen to a health and wellness podcast
Limit TV time to 3 episodes this week
Create and plan for a small financial wellness goal
Declutter your workspace
Drink 2 liters of water a day
No smoking day
Hike or walk 3 miles once this week
5 random acts of kindness this week
Meditate 10 minutes a day
Limit Alcohol to 4 days or less this week
Try Pyramid training when lifting weights 1 time this week
Try a new fruit this week
Take a workout class (in person or online)
Read and share a new/interesting article regarding health and wellness
