(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat Grain free 3 times this week
5 random acts of kindness this week
Eat food before drinking coffee
Play Wordle, Connections, and Strands every day
No take out day
Try Pyramid training when lifting weights 1 time this week
Declutter your workspace
Try a new fruit this week
Take a workout class (in person or online)
Message Amy a challenge you'd like to see on a Bingo card
No smoking day
Try a new healthy activity
Limit Alcohol to 4 days or less this week
Reduce soda intake this week
Find a way to track your HR or PB at least 3 times this week
Get a PR in planking
70K steps this week
Post a picture of exercising in NEI clothing
Eat 3-5 servings of vegetables this week
Listen to a health and wellness podcast
No caffeine 2 days this week
Do a healthy activity with a coworker
Read and share a new/interesting article regarding health and wellness
Try and share a new recipe
Cook 5 meals this week
Drink 2 liters of water a day
Hike or walk 3 miles once this week
Limit TV time to 3 episodes this week
Meditate 10 minutes a day
8 hours of sleep 2 days this week
10 jumping jacks after each meeting
Try a new vegetable this week
Create and plan for a small financial wellness goal
