This bingo card has a free space and 34 words: 70K steps this week, Hike or walk 3 miles once this week, Drink 2 liters of water a day, Take a workout class (in person or online), No caffeine 2 days this week, Eat Grain free 3 times this week, Eat 3-5 servings of vegetables this week, Eat food before drinking coffee, Do a healthy activity with a coworker, Listen to a health and wellness podcast, Play Wordle, Connections, and Strands every day, Spend at least 30 minutes outside a day, Read and share a new/interesting article regarding health and wellness, Meditate 10 minutes a day, Try and share a new recipe, Declutter your workspace, Post a picture of exercising in NEI clothing, Try a new healthy activity, 8 hours of sleep 2 days this week, Cook 5 meals this week, Try Pyramid training when lifting weights 1 time this week, Limit TV time to 3 episodes this week, Message Amy a challenge you'd like to see on a Bingo card, Limit Alcohol to 4 days or less this week, 10 jumping jacks after each meeting, Get a PR in planking, Try a new fruit this week, Try a new vegetable this week, Create and plan for a small financial wellness goal, Find a way to track your HR or PB at least 3 times this week, Reduce soda intake this week, No smoking day, No take out day and 5 random acts of kindness this week.
Gold Systems Wellness | Wellness Bingo | Wellness Challenge Week 1 | Barrow Buddy Wellness Bingo! | VALMONT NEWMARK HEALTHY BINGO WEEK 3
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