visit alocalmuseumor parkdrink 64oz ofwaterhang outwith acoworkereat amealoutsidetreatyourselfGo for a20-minwalkoutsideMeditateTry anewrecipe!get 10kstepscall orvisit aloved oneTry anewhobbyGo to aworkoutclassDo one ofthe NYTdailygamesMid-daystretch!watchasunsetjournalaboutyour dayHave a'No SocialMedia'Daydonateoldclothes orbooksDo yogaor anotherrestorativeworkoutwrite down10 thingsyou aregrateful forSleep for7 or morehoursWorkoutwith afriendDo acrosswordpuzzleD.E.A.Rtime!! (dropeverythingand read)visit alocalmuseumor parkdrink 64oz ofwaterhang outwith acoworkereat amealoutsidetreatyourselfGo for a20-minwalkoutsideMeditateTry anewrecipe!get 10kstepscall orvisit aloved oneTry anewhobbyGo to aworkoutclassDo one ofthe NYTdailygamesMid-daystretch!watchasunsetjournalaboutyour dayHave a'No SocialMedia'Daydonateoldclothes orbooksDo yogaor anotherrestorativeworkoutwrite down10 thingsyou aregrateful forSleep for7 or morehoursWorkoutwith afriendDo acrosswordpuzzleD.E.A.Rtime!! (dropeverythingand read)

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
B
6
B
7
B
8
I
9
N
10
G
11
G
12
N
13
B
14
O
15
O
16
O
17
I
18
N
19
I
20
O
21
N
22
O
23
G
24
G
  1. B-visit a local museum or park
  2. I-drink 64 oz of water
  3. I-hang out with a coworker
  4. G-eat a meal outside
  5. B-treat yourself
  6. B-Go for a 20-min walk outside
  7. B-Meditate
  8. I-Try a new recipe!
  9. N-get 10k steps
  10. G-call or visit a loved one
  11. G-Try a new hobby
  12. N-Go to a workout class
  13. B-Do one of the NYT daily games
  14. O-Mid-day stretch!
  15. O-watch a sunset
  16. O-journal about your day
  17. I-Have a 'No Social Media' Day
  18. N-donate old clothes or books
  19. I-Do yoga or another restorative workout
  20. O-write down 10 things you are grateful for
  21. N-Sleep for 7 or more hours
  22. O-Workout with a friend
  23. G-Do a crossword puzzle
  24. G-D.E.A.R time!! (drop everything and read)