D.E.A.Rtime!! (dropeverythingand read)Do one ofthe NYTdailygamesWorkoutwith afriendcall orvisit aloved oneMeditateHave a'No SocialMedia'Dayvisit alocalmuseumor parkMid-daystretch!Go for a20-minwalkoutsidetreatyourselfDo yogaor anotherrestorativeworkoutdrink 64oz ofwaterSleep for7 or morehoursdonateoldclothes orbookshang outwith acoworkerTry anewhobbyeat amealoutsideget 10kstepsTry anewrecipe!watchasunsetwrite down10 thingsyou aregrateful forjournalaboutyour dayGo to aworkoutclassDo acrosswordpuzzleD.E.A.Rtime!! (dropeverythingand read)Do one ofthe NYTdailygamesWorkoutwith afriendcall orvisit aloved oneMeditateHave a'No SocialMedia'Dayvisit alocalmuseumor parkMid-daystretch!Go for a20-minwalkoutsidetreatyourselfDo yogaor anotherrestorativeworkoutdrink 64oz ofwaterSleep for7 or morehoursdonateoldclothes orbookshang outwith acoworkerTry anewhobbyeat amealoutsideget 10kstepsTry anewrecipe!watchasunsetwrite down10 thingsyou aregrateful forjournalaboutyour dayGo to aworkoutclassDo acrosswordpuzzle

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
G
5
B
6
I
7
B
8
O
9
B
10
B
11
I
12
I
13
N
14
N
15
I
16
G
17
G
18
N
19
I
20
O
21
O
22
O
23
N
24
G
  1. G-D.E.A.R time!! (drop everything and read)
  2. B-Do one of the NYT daily games
  3. O-Workout with a friend
  4. G-call or visit a loved one
  5. B-Meditate
  6. I-Have a 'No Social Media' Day
  7. B-visit a local museum or park
  8. O-Mid-day stretch!
  9. B-Go for a 20-min walk outside
  10. B-treat yourself
  11. I-Do yoga or another restorative workout
  12. I-drink 64 oz of water
  13. N-Sleep for 7 or more hours
  14. N-donate old clothes or books
  15. I-hang out with a coworker
  16. G-Try a new hobby
  17. G-eat a meal outside
  18. N-get 10k steps
  19. I-Try a new recipe!
  20. O-watch a sunset
  21. O-write down 10 things you are grateful for
  22. O-journal about your day
  23. N-Go to a workout class
  24. G-Do a crossword puzzle