call orvisit aloved oneMeditateMid-daystretch!Go for a20-minwalkoutsideD.E.A.Rtime!! (dropeverythingand read)treatyourselfDo one ofthe NYTdailygameswatchasunsetSleep for7 or morehourshang outwith acoworkerget 10kstepsjournalaboutyour dayDo acrosswordpuzzleTry anewrecipe!Do yogaor anotherrestorativeworkoutGo to aworkoutclassvisit alocalmuseumor parkHave a'No SocialMedia'Dayeat amealoutsideWorkoutwith afrienddonateoldclothes orbooksTry anewhobbywrite down10 thingsyou aregrateful fordrink 64oz ofwatercall orvisit aloved oneMeditateMid-daystretch!Go for a20-minwalkoutsideD.E.A.Rtime!! (dropeverythingand read)treatyourselfDo one ofthe NYTdailygameswatchasunsetSleep for7 or morehourshang outwith acoworkerget 10kstepsjournalaboutyour dayDo acrosswordpuzzleTry anewrecipe!Do yogaor anotherrestorativeworkoutGo to aworkoutclassvisit alocalmuseumor parkHave a'No SocialMedia'Dayeat amealoutsideWorkoutwith afrienddonateoldclothes orbooksTry anewhobbywrite down10 thingsyou aregrateful fordrink 64oz ofwater

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
O
4
B
5
G
6
B
7
B
8
O
9
N
10
I
11
N
12
O
13
G
14
I
15
I
16
N
17
B
18
I
19
G
20
O
21
N
22
G
23
O
24
I
  1. G-call or visit a loved one
  2. B-Meditate
  3. O-Mid-day stretch!
  4. B-Go for a 20-min walk outside
  5. G-D.E.A.R time!! (drop everything and read)
  6. B-treat yourself
  7. B-Do one of the NYT daily games
  8. O-watch a sunset
  9. N-Sleep for 7 or more hours
  10. I-hang out with a coworker
  11. N-get 10k steps
  12. O-journal about your day
  13. G-Do a crossword puzzle
  14. I-Try a new recipe!
  15. I-Do yoga or another restorative workout
  16. N-Go to a workout class
  17. B-visit a local museum or park
  18. I-Have a 'No Social Media' Day
  19. G-eat a meal outside
  20. O-Workout with a friend
  21. N-donate old clothes or books
  22. G-Try a new hobby
  23. O-write down 10 things you are grateful for
  24. I-drink 64 oz of water