Go to aworkoutclasstreatyourselfMid-daystretch!Go for a20-minwalkoutsideget 10kstepscall orvisit aloved oneDo yogaor anotherrestorativeworkoutWorkoutwith afriendwrite down10 thingsyou aregrateful forSleep for7 or morehoursMeditatevisit alocalmuseumor parkdonateoldclothes orbooksjournalaboutyour daydrink 64oz ofwaterhang outwith acoworkerTry anewrecipe!Do acrosswordpuzzleDo one ofthe NYTdailygamesD.E.A.Rtime!! (dropeverythingand read)watchasunsetHave a'No SocialMedia'Dayeat amealoutsideTry anewhobbyGo to aworkoutclasstreatyourselfMid-daystretch!Go for a20-minwalkoutsideget 10kstepscall orvisit aloved oneDo yogaor anotherrestorativeworkoutWorkoutwith afriendwrite down10 thingsyou aregrateful forSleep for7 or morehoursMeditatevisit alocalmuseumor parkdonateoldclothes orbooksjournalaboutyour daydrink 64oz ofwaterhang outwith acoworkerTry anewrecipe!Do acrosswordpuzzleDo one ofthe NYTdailygamesD.E.A.Rtime!! (dropeverythingand read)watchasunsetHave a'No SocialMedia'Dayeat amealoutsideTry anewhobby

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
B
5
N
6
G
7
I
8
O
9
O
10
N
11
B
12
B
13
N
14
O
15
I
16
I
17
I
18
G
19
B
20
G
21
O
22
I
23
G
24
G
  1. N-Go to a workout class
  2. B-treat yourself
  3. O-Mid-day stretch!
  4. B-Go for a 20-min walk outside
  5. N-get 10k steps
  6. G-call or visit a loved one
  7. I-Do yoga or another restorative workout
  8. O-Workout with a friend
  9. O-write down 10 things you are grateful for
  10. N-Sleep for 7 or more hours
  11. B-Meditate
  12. B-visit a local museum or park
  13. N-donate old clothes or books
  14. O-journal about your day
  15. I-drink 64 oz of water
  16. I-hang out with a coworker
  17. I-Try a new recipe!
  18. G-Do a crossword puzzle
  19. B-Do one of the NYT daily games
  20. G-D.E.A.R time!! (drop everything and read)
  21. O-watch a sunset
  22. I-Have a 'No Social Media' Day
  23. G-eat a meal outside
  24. G-Try a new hobby