MeditateTry anewrecipe!Go for a20-minwalkoutsideTry anewhobbyget 10kstepsSleep for7 or morehourstreatyourselfDo one ofthe NYTdailygamesD.E.A.Rtime!! (dropeverythingand read)hang outwith acoworkercall orvisit aloved onevisit alocalmuseumor parkeat amealoutsideMid-daystretch!donateoldclothes orbooksdrink 64oz ofwaterDo yogaor anotherrestorativeworkoutWorkoutwith afriendjournalaboutyour daywrite down10 thingsyou aregrateful forwatchasunsetHave a'No SocialMedia'DayGo to aworkoutclassDo acrosswordpuzzleMeditateTry anewrecipe!Go for a20-minwalkoutsideTry anewhobbyget 10kstepsSleep for7 or morehourstreatyourselfDo one ofthe NYTdailygamesD.E.A.Rtime!! (dropeverythingand read)hang outwith acoworkercall orvisit aloved onevisit alocalmuseumor parkeat amealoutsideMid-daystretch!donateoldclothes orbooksdrink 64oz ofwaterDo yogaor anotherrestorativeworkoutWorkoutwith afriendjournalaboutyour daywrite down10 thingsyou aregrateful forwatchasunsetHave a'No SocialMedia'DayGo to aworkoutclassDo acrosswordpuzzle

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
N
6
N
7
B
8
B
9
G
10
I
11
G
12
B
13
G
14
O
15
N
16
I
17
I
18
O
19
O
20
O
21
O
22
I
23
N
24
G
  1. B-Meditate
  2. I-Try a new recipe!
  3. B-Go for a 20-min walk outside
  4. G-Try a new hobby
  5. N-get 10k steps
  6. N-Sleep for 7 or more hours
  7. B-treat yourself
  8. B-Do one of the NYT daily games
  9. G-D.E.A.R time!! (drop everything and read)
  10. I-hang out with a coworker
  11. G-call or visit a loved one
  12. B-visit a local museum or park
  13. G-eat a meal outside
  14. O-Mid-day stretch!
  15. N-donate old clothes or books
  16. I-drink 64 oz of water
  17. I-Do yoga or another restorative workout
  18. O-Workout with a friend
  19. O-journal about your day
  20. O-write down 10 things you are grateful for
  21. O-watch a sunset
  22. I-Have a 'No Social Media' Day
  23. N-Go to a workout class
  24. G-Do a crossword puzzle