Go to aworkoutclassjournalaboutyour daywatchasunsetDo yogaor anotherrestorativeworkoutHave a'No SocialMedia'DaytreatyourselfSleep for7 or morehoursGo for a20-minwalkoutsidewrite down10 thingsyou aregrateful fordonateoldclothes orbooksDo one ofthe NYTdailygamesWorkoutwith afriendMeditateD.E.A.Rtime!! (dropeverythingand read)call orvisit aloved oneeat amealoutsideDo acrosswordpuzzleTry anewhobbyvisit alocalmuseumor parkget 10kstepsdrink 64oz ofwaterhang outwith acoworkerTry anewrecipe!Mid-daystretch!Go to aworkoutclassjournalaboutyour daywatchasunsetDo yogaor anotherrestorativeworkoutHave a'No SocialMedia'DaytreatyourselfSleep for7 or morehoursGo for a20-minwalkoutsidewrite down10 thingsyou aregrateful fordonateoldclothes orbooksDo one ofthe NYTdailygamesWorkoutwith afriendMeditateD.E.A.Rtime!! (dropeverythingand read)call orvisit aloved oneeat amealoutsideDo acrosswordpuzzleTry anewhobbyvisit alocalmuseumor parkget 10kstepsdrink 64oz ofwaterhang outwith acoworkerTry anewrecipe!Mid-daystretch!

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
I
6
B
7
N
8
B
9
O
10
N
11
B
12
O
13
B
14
G
15
G
16
G
17
G
18
G
19
B
20
N
21
I
22
I
23
I
24
O
  1. N-Go to a workout class
  2. O-journal about your day
  3. O-watch a sunset
  4. I-Do yoga or another restorative workout
  5. I-Have a 'No Social Media' Day
  6. B-treat yourself
  7. N-Sleep for 7 or more hours
  8. B-Go for a 20-min walk outside
  9. O-write down 10 things you are grateful for
  10. N-donate old clothes or books
  11. B-Do one of the NYT daily games
  12. O-Workout with a friend
  13. B-Meditate
  14. G-D.E.A.R time!! (drop everything and read)
  15. G-call or visit a loved one
  16. G-eat a meal outside
  17. G-Do a crossword puzzle
  18. G-Try a new hobby
  19. B-visit a local museum or park
  20. N-get 10k steps
  21. I-drink 64 oz of water
  22. I-hang out with a coworker
  23. I-Try a new recipe!
  24. O-Mid-day stretch!