Go for a20-minwalkoutsidewrite down10 thingsyou aregrateful fortreatyourselfjournalaboutyour daydonateoldclothes orbooksDo yogaor anotherrestorativeworkoutget 10kstepshang outwith acoworkerwatchasunsetDo one ofthe NYTdailygamesMid-daystretch!D.E.A.Rtime!! (dropeverythingand read)Go to aworkoutclassMeditatedrink 64oz ofwaterWorkoutwith afriendvisit alocalmuseumor parkTry anewhobbycall orvisit aloved oneDo acrosswordpuzzleSleep for7 or morehourseat amealoutsideTry anewrecipe!Have a'No SocialMedia'DayGo for a20-minwalkoutsidewrite down10 thingsyou aregrateful fortreatyourselfjournalaboutyour daydonateoldclothes orbooksDo yogaor anotherrestorativeworkoutget 10kstepshang outwith acoworkerwatchasunsetDo one ofthe NYTdailygamesMid-daystretch!D.E.A.Rtime!! (dropeverythingand read)Go to aworkoutclassMeditatedrink 64oz ofwaterWorkoutwith afriendvisit alocalmuseumor parkTry anewhobbycall orvisit aloved oneDo acrosswordpuzzleSleep for7 or morehourseat amealoutsideTry anewrecipe!Have a'No SocialMedia'Day

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
O
5
N
6
I
7
N
8
I
9
O
10
B
11
O
12
G
13
N
14
B
15
I
16
O
17
B
18
G
19
G
20
G
21
N
22
G
23
I
24
I
  1. B-Go for a 20-min walk outside
  2. O-write down 10 things you are grateful for
  3. B-treat yourself
  4. O-journal about your day
  5. N-donate old clothes or books
  6. I-Do yoga or another restorative workout
  7. N-get 10k steps
  8. I-hang out with a coworker
  9. O-watch a sunset
  10. B-Do one of the NYT daily games
  11. O-Mid-day stretch!
  12. G-D.E.A.R time!! (drop everything and read)
  13. N-Go to a workout class
  14. B-Meditate
  15. I-drink 64 oz of water
  16. O-Workout with a friend
  17. B-visit a local museum or park
  18. G-Try a new hobby
  19. G-call or visit a loved one
  20. G-Do a crossword puzzle
  21. N-Sleep for 7 or more hours
  22. G-eat a meal outside
  23. I-Try a new recipe!
  24. I-Have a 'No Social Media' Day