Have a'No SocialMedia'DayMid-daystretch!Do yogaor anotherrestorativeworkoutwrite down10 thingsyou aregrateful fortreatyourselfeat amealoutsideMeditateget 10kstepsjournalaboutyour daydonateoldclothes orbooksWorkoutwith afriendSleep for7 or morehoursTry anewrecipe!Try anewhobbyDo one ofthe NYTdailygamesD.E.A.Rtime!! (dropeverythingand read)call orvisit aloved oneGo for a20-minwalkoutsideGo to aworkoutclassdrink 64oz ofwaterhang outwith acoworkerwatchasunsetDo acrosswordpuzzlevisit alocalmuseumor parkHave a'No SocialMedia'DayMid-daystretch!Do yogaor anotherrestorativeworkoutwrite down10 thingsyou aregrateful fortreatyourselfeat amealoutsideMeditateget 10kstepsjournalaboutyour daydonateoldclothes orbooksWorkoutwith afriendSleep for7 or morehoursTry anewrecipe!Try anewhobbyDo one ofthe NYTdailygamesD.E.A.Rtime!! (dropeverythingand read)call orvisit aloved oneGo for a20-minwalkoutsideGo to aworkoutclassdrink 64oz ofwaterhang outwith acoworkerwatchasunsetDo acrosswordpuzzlevisit alocalmuseumor park

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
O
5
B
6
G
7
B
8
N
9
O
10
N
11
O
12
N
13
I
14
G
15
B
16
G
17
G
18
B
19
N
20
I
21
I
22
O
23
G
24
B
  1. I-Have a 'No Social Media' Day
  2. O-Mid-day stretch!
  3. I-Do yoga or another restorative workout
  4. O-write down 10 things you are grateful for
  5. B-treat yourself
  6. G-eat a meal outside
  7. B-Meditate
  8. N-get 10k steps
  9. O-journal about your day
  10. N-donate old clothes or books
  11. O-Workout with a friend
  12. N-Sleep for 7 or more hours
  13. I-Try a new recipe!
  14. G-Try a new hobby
  15. B-Do one of the NYT daily games
  16. G-D.E.A.R time!! (drop everything and read)
  17. G-call or visit a loved one
  18. B-Go for a 20-min walk outside
  19. N-Go to a workout class
  20. I-drink 64 oz of water
  21. I-hang out with a coworker
  22. O-watch a sunset
  23. G-Do a crossword puzzle
  24. B-visit a local museum or park