D.E.A.Rtime!! (dropeverythingand read)Do acrosswordpuzzleWorkoutwith afriendget 10kstepseat amealoutsideHave a'No SocialMedia'Daywrite down10 thingsyou aregrateful forcall orvisit aloved oneTry anewrecipe!Go for a20-minwalkoutsidewatchasunsetjournalaboutyour dayhang outwith acoworkerMid-daystretch!Do one ofthe NYTdailygamestreatyourselfGo to aworkoutclassMeditateTry anewhobbydonateoldclothes orbooksSleep for7 or morehoursdrink 64oz ofwaterDo yogaor anotherrestorativeworkoutvisit alocalmuseumor parkD.E.A.Rtime!! (dropeverythingand read)Do acrosswordpuzzleWorkoutwith afriendget 10kstepseat amealoutsideHave a'No SocialMedia'Daywrite down10 thingsyou aregrateful forcall orvisit aloved oneTry anewrecipe!Go for a20-minwalkoutsidewatchasunsetjournalaboutyour dayhang outwith acoworkerMid-daystretch!Do one ofthe NYTdailygamestreatyourselfGo to aworkoutclassMeditateTry anewhobbydonateoldclothes orbooksSleep for7 or morehoursdrink 64oz ofwaterDo yogaor anotherrestorativeworkoutvisit alocalmuseumor park

March Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
G
6
I
7
O
8
G
9
I
10
B
11
O
12
O
13
I
14
O
15
B
16
B
17
N
18
B
19
G
20
N
21
N
22
I
23
I
24
B
  1. G-D.E.A.R time!! (drop everything and read)
  2. G-Do a crossword puzzle
  3. O-Workout with a friend
  4. N-get 10k steps
  5. G-eat a meal outside
  6. I-Have a 'No Social Media' Day
  7. O-write down 10 things you are grateful for
  8. G-call or visit a loved one
  9. I-Try a new recipe!
  10. B-Go for a 20-min walk outside
  11. O-watch a sunset
  12. O-journal about your day
  13. I-hang out with a coworker
  14. O-Mid-day stretch!
  15. B-Do one of the NYT daily games
  16. B-treat yourself
  17. N-Go to a workout class
  18. B-Meditate
  19. G-Try a new hobby
  20. N-donate old clothes or books
  21. N-Sleep for 7 or more hours
  22. I-drink 64 oz of water
  23. I-Do yoga or another restorative workout
  24. B-visit a local museum or park